GER Michael Junkereit
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Junkereit at each race, oldest on the left; lower is faster.The best was 1:14:15 at Cologne (Apr 2025); Michael Junkereit was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:22:56 |
| Cologne | Apr 2025 | Doubles Men | 1:14:15 |
| Cologne | Apr 2026 | Doubles Men | 1:22:10 |
| Hamburg | Oct 2026 | Doubles Men | 1:18:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
982nd of 2,053 Doubles Men (faster than 52%). Against the 37 who finished around 1:17:55: most time gained on sled push (0:08), most lost on the eight runs (0:31). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:52 | faster than 38% |
| SkiErg: | 4:15 | 3:59 | faster than 18% |
| Run 2: | 5:28 | 5:19 | faster than 43% |
| Sled push: | 1:46 | 1:54 | faster than 66% |
| Run 3: | 5:40 | 5:39 | faster than 49% |
| Sled pull: | 3:09 | 3:13 | faster than 53% |
| Run 4: | 5:44 | 5:39 | faster than 46% |
| Burpee broad jump: | 3:54 | 3:21 | faster than 30% |
| Run 5: | 5:59 | 5:48 | faster than 43% |
| Row: | 4:33 | 4:26 | faster than 39% |
| Run 6: | 5:50 | 5:44 | faster than 46% |
| Farmers carry: | 1:42 | 1:40 | faster than 46% |
| Run 7: | 5:48 | 5:42 | faster than 47% |
| Sandbag lunges: | 3:55 | 3:48 | faster than 44% |
| Run 8: | 5:06 | 4:59 | faster than 44% |
| Wall balls: | 4:09 | 4:23 | faster than 65% |
| Roxzone: | 6:18 | 6:26 | faster than 54% |
| Runs (8 km) | 44:39 | 44:03 | faster than 47% |
| Stations (8) | 27:23 | ||
| Finish | 1:18:14 | 1:18:48 | 982nd of 2,053 · faster than 52% |
2,918th of 4,143 Open Men (faster than 29%). Against the 125 who finished around 1:35:02: most time gained on wall balls (0:49), most lost on the eight runs (0:54). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:29 | faster than 12% |
| SkiErg: | 4:36 | 4:32 | faster than 41% |
| Run 2: | 4:08 | 3:48 | faster than 28% |
| Sled push: | 3:29 | 3:20 | faster than 42% |
| Run 3: | 4:39 | 4:02 | faster than 20% |
| Sled pull: | 4:28 | 4:20 | faster than 45% |
| Run 4: | 4:36 | 4:03 | faster than 23% |
| Burpee broad jump: | 6:45 | 5:39 | faster than 28% |
| Run 5: | 4:37 | 4:11 | faster than 29% |
| Row: | 4:53 | 4:49 | faster than 45% |
| Run 6: | 4:34 | 4:07 | faster than 27% |
| Farmers carry: | 3:19 | 2:16 | faster than 9% |
| Run 7: | 4:23 | 4:10 | faster than 38% |
| Sandbag lunges: | 6:33 | 5:20 | faster than 23% |
| Run 8: | 6:53 | 6:06 | faster than 30% |
| Wall balls: | 7:32 | 7:00 | faster than 41% |
| Roxzone: | 15:55 | 13:57 | faster than 27% |
| Runs (8 km) | 37:52 | 34:04 | faster than 27% |
| Stations (8) | 41:35 | ||
| Finish | 1:35:17 | 1:26:03 | 2918th of 4,143 · faster than 29% |
770th of 1,136 Doubles Men (faster than 32%). Against the 34 who finished around 1:22:48: most time gained on wall balls (0:48), most lost on the eight runs (0:47). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:22 | faster than 23% |
| SkiErg: | 4:21 | 3:59 | faster than 9% |
| Run 2: | 5:35 | 5:16 | faster than 37% |
| Sled push: | 1:44 | 1:55 | faster than 77% |
| Run 3: | 6:05 | 5:39 | faster than 31% |
| Sled pull: | 3:06 | 3:00 | faster than 43% |
| Run 4: | 6:12 | 5:39 | faster than 29% |
| Burpee broad jump: | 3:42 | 3:14 | faster than 27% |
| Run 5: | 6:29 | 5:48 | faster than 27% |
| Row: | 4:37 | 4:33 | faster than 43% |
| Run 6: | 6:20 | 5:42 | faster than 27% |
| Farmers carry: | 1:44 | 1:34 | faster than 25% |
| Run 7: | 6:26 | 5:44 | faster than 26% |
| Sandbag lunges: | 4:07 | 3:36 | faster than 24% |
| Run 8: | 5:58 | 5:15 | faster than 28% |
| Wall balls: | 3:58 | 4:27 | faster than 84% |
| Roxzone: | 6:53 | 5:57 | faster than 28% |
| Runs (8 km) | 48:00 | 43:49 | faster than 30% |
| Stations (8) | 27:19 | ||
| Finish | 1:22:10 | 1:16:21 | 770th of 1,136 · faster than 32% |
261st of 312 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:00 | faster than 9% |
| SkiErg: | 4:21 | 3:46 | faster than 1% |
| Run 2: | 5:00 | 4:17 | faster than 20% |
| Sled push: | 2:40 | 2:21 | faster than 23% |
| Run 3: | 5:36 | 4:40 | faster than 14% |
| Sled pull: | 4:39 | 4:16 | faster than 31% |
| Run 4: | 5:26 | 4:40 | faster than 17% |
| Burpee broad jump: | 3:55 | 2:56 | faster than 10% |
| Run 5: | 5:48 | 4:44 | faster than 14% |
| Row: | 4:35 | 4:17 | faster than 17% |
| Run 6: | 5:16 | 4:41 | faster than 24% |
| Farmers carry: | 1:56 | 1:39 | faster than 13% |
| Run 7: | 5:16 | 4:42 | faster than 26% |
| Sandbag lunges: | 4:14 | 3:45 | faster than 28% |
| Run 8: | 5:51 | 4:58 | faster than 22% |
| Wall balls: | 4:50 | 4:19 | faster than 33% |
| Roxzone: | 7:47 | 6:34 | faster than 18% |
| Runs (8 km) | 44:24 | 37:46 | faster than 16% |
| Stations (8) | 31:10 | ||
| Finish | 1:23:17 | 1:12:11 | 261st of 312 · faster than 16% |
486th of 910 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:02 | faster than 16% |
| SkiErg: | 4:12 | 3:55 | faster than 15% |
| Run 2: | 5:08 | 4:44 | faster than 29% |
| Sled push: | 1:35 | 1:44 | faster than 75% |
| Run 3: | 5:25 | 5:01 | faster than 29% |
| Sled pull: | 2:47 | 2:59 | faster than 64% |
| Run 4: | 5:19 | 5:06 | faster than 38% |
| Burpee broad jump: | 3:02 | 3:11 | faster than 59% |
| Run 5: | 5:21 | 5:12 | faster than 43% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 5:21 | 5:09 | faster than 39% |
| Farmers carry: | 1:36 | 1:35 | faster than 49% |
| Run 7: | 5:17 | 5:11 | faster than 45% |
| Sandbag lunges: | 3:17 | 3:27 | faster than 60% |
| Run 8: | 6:07 | 6:03 | faster than 47% |
| Wall balls: | 4:12 | 4:24 | faster than 64% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 43:44 | 41:39 | faster than 36% |
| Stations (8) | 24:52 | ||
| Finish | 1:14:15 | 1:13:35 | 486th of 910 · faster than 46% |
540th of 700 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:01 | faster than 22% |
| SkiErg: | 4:17 | 3:55 | faster than 9% |
| Run 2: | 5:25 | 4:55 | faster than 23% |
| Sled push: | 1:39 | 1:28 | faster than 24% |
| Run 3: | 5:59 | 5:15 | faster than 17% |
| Sled pull: | 3:03 | 2:50 | faster than 35% |
| Run 4: | 6:07 | 5:19 | faster than 16% |
| Burpee broad jump: | 3:20 | 3:17 | faster than 48% |
| Run 5: | 6:05 | 5:25 | faster than 20% |
| Row: | 4:23 | 4:23 | faster than 50% |
| Run 6: | 6:06 | 5:21 | faster than 17% |
| Farmers carry: | 1:38 | 1:33 | faster than 38% |
| Run 7: | 6:13 | 5:16 | faster than 12% |
| Sandbag lunges: | 3:55 | 3:28 | faster than 29% |
| Run 8: | 6:39 | 5:38 | faster than 17% |
| Wall balls: | 4:20 | 4:08 | faster than 37% |
| Roxzone: | 8:21 | 7:12 | faster than 25% |
| Runs (8 km) | 48:04 | 42:24 | faster than 18% |
| Stations (8) | 26:35 | ||
| Finish | 1:22:56 | 1:15:06 | 540th of 700 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Marcel Peters5 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 45% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 42% |
| Push | 42% |
| Pull | 45% |
| BBJ | 28% |
| Row | 45% |
| Carry | 9% |
| Lunges | 23% |
| Wall balls | 42% |
| Roxzone | 28% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 45%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 37:56 running, 41:35 at the stations and 15:55 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:29 |
| SkiErg | 4:36 | 4:32 |
| Run 2 | 4:08 | 3:48 |
| Sled push | 3:29 | 3:20 |
| Run 3 | 4:39 | 4:02 |
| Sled pull | 4:28 | 4:20 |
| Run 4 | 4:36 | 4:03 |
| Burpee broad jump | 6:45 | 5:39 |
| Run 5 | 4:37 | 4:11 |
| Row | 4:53 | 4:49 |
| Run 6 | 4:34 | 4:07 |
| Farmers carry | 3:19 | 2:16 |
| Run 7 | 4:23 | 4:10 |
| Sandbag lunges | 6:33 | 5:20 |
| Run 8 | 6:53 | 6:06 |
| Wall balls | 7:32 | 7:00 |
| Roxzone | 15:55 | 13:57 |
| Finish | 1:35:17 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
