GBR Michael Jephcott
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Jephcott at each race, oldest on the left; lower is faster.The best was 1:09:38 at London (May 2025); Michael Jephcott was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:13:33 |
| London | May 2025 | Doubles Men | 1:09:38 |
| Málaga | Apr 2026 | Doubles Men | 1:09:45 |
| Birmingham | Nov 2026 | Doubles Men | 1:14:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,798th of 3,157 Doubles Men (faster than 43%). Against the 98 who finished around 1:13:53: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:07). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:13 | faster than 61% |
| SkiErg: | 4:03 | 4:01 | faster than 46% |
| Run 2: | 4:16 | 4:34 | faster than 65% |
| Sled push: | 2:11 | 2:00 | faster than 30% |
| Run 3: | 5:01 | 4:53 | faster than 43% |
| Sled pull: | 3:31 | 3:15 | faster than 34% |
| Run 4: | 5:10 | 4:53 | faster than 38% |
| Burpee broad jump: | 2:28 | 3:18 | faster than 89% |
| Run 5: | 5:17 | 5:00 | faster than 38% |
| Row: | 4:45 | 4:28 | faster than 23% |
| Run 6: | 6:04 | 4:55 | faster than 13% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 5:13 | 4:58 | faster than 39% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 5:24 | 5:00 | faster than 35% |
| Wall balls: | 5:16 | 4:24 | faster than 20% |
| Roxzone: | 6:02 | 5:52 | faster than 46% |
| Runs (8 km) | 41:22 | 39:23 | faster than 39% |
| Stations (8) | 27:24 | ||
| Finish | 1:14:43 | 1:12:16 | 1798th of 3,157 · faster than 43% |
563rd of 1,450 Doubles Men (faster than 61%). Against the 45 who finished around 1:10:02: most time gained on the eight runs (0:27), most lost on sled pull (0:31). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:33 | faster than 70% |
| SkiErg: | 4:01 | 3:59 | faster than 45% |
| Run 2: | 4:30 | 4:46 | faster than 67% |
| Sled push: | 1:57 | 1:48 | faster than 30% |
| Run 3: | 4:53 | 5:04 | faster than 60% |
| Sled pull: | 3:43 | 3:13 | faster than 21% |
| Run 4: | 4:52 | 5:06 | faster than 61% |
| Burpee broad jump: | 2:36 | 3:12 | faster than 81% |
| Run 5: | 4:56 | 5:11 | faster than 63% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 4:53 | 5:06 | faster than 62% |
| Farmers carry: | 1:39 | 1:34 | faster than 39% |
| Run 7: | 4:54 | 5:07 | faster than 61% |
| Sandbag lunges: | 3:30 | 3:29 | faster than 49% |
| Run 8: | 4:56 | 5:01 | faster than 54% |
| Wall balls: | 4:06 | 4:02 | faster than 45% |
| Roxzone: | 5:37 | 6:12 | faster than 64% |
| Runs (8 km) | 38:05 | 40:08 | faster than 63% |
| Stations (8) | 26:08 | ||
| Finish | 1:09:45 | 1:12:18 | 563rd of 1,450 · faster than 61% |
2,158th of 3,945 Open Men (faster than 45%). Against the 121 who finished around 1:27:17: most time gained on burpee broad jump (1:33), most lost on sled pull (1:22). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:18 | faster than 51% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 4:17 | 4:33 | faster than 66% |
| Sled push: | 4:16 | 3:15 | faster than 18% |
| Run 3: | 4:50 | 4:53 | faster than 52% |
| Sled pull: | 6:32 | 5:02 | faster than 15% |
| Run 4: | 4:41 | 4:55 | faster than 61% |
| Burpee broad jump: | 4:12 | 5:36 | faster than 84% |
| Run 5: | 4:57 | 5:05 | faster than 56% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 4:46 | 4:55 | faster than 57% |
| Farmers carry: | 2:38 | 2:09 | faster than 22% |
| Run 7: | 4:47 | 4:55 | faster than 56% |
| Sandbag lunges: | 5:29 | 5:12 | faster than 42% |
| Run 8: | 5:27 | 5:10 | faster than 40% |
| Wall balls: | 7:48 | 7:15 | faster than 42% |
| Roxzone: | 7:30 | 6:40 | faster than 32% |
| Runs (8 km) | 38:59 | 39:57 | faster than 55% |
| Stations (8) | 40:46 | ||
| Finish | 1:27:09 | 1:25:13 | 2158th of 3,945 · faster than 45% |
454th of 1,010 Doubles Men (faster than 55%). Against the 31 who finished around 1:09:38: most time gained on burpee broad jump (0:47), most lost on the eight runs (0:55). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:44 | faster than 41% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 4:30 | 4:30 | faster than 51% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 4:50 | 4:48 | faster than 46% |
| Sled pull: | 3:09 | 2:54 | faster than 32% |
| Run 4: | 5:03 | 4:50 | faster than 37% |
| Burpee broad jump: | 2:08 | 2:59 | faster than 93% |
| Run 5: | 4:55 | 4:57 | faster than 51% |
| Row: | 4:33 | 4:22 | faster than 29% |
| Run 6: | 5:03 | 4:52 | faster than 40% |
| Farmers carry: | 1:33 | 1:37 | faster than 62% |
| Run 7: | 4:59 | 4:56 | faster than 47% |
| Sandbag lunges: | 2:52 | 3:28 | faster than 83% |
| Run 8: | 6:14 | 6:17 | faster than 52% |
| Wall balls: | 4:27 | 4:41 | faster than 64% |
| Roxzone: | 4:58 | 4:56 | faster than 49% |
| Runs (8 km) | 40:24 | 40:08 | faster than 48% |
| Stations (8) | 24:19 | ||
| Finish | 1:09:38 | 1:10:51 | 454th of 1,010 · faster than 55% |
726th of 1,317 Doubles Men (faster than 44%). Against the 40 who finished around 1:13:32: most time gained on the eight runs (0:56), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:24 | faster than 30% |
| SkiErg: | 4:06 | 3:54 | faster than 24% |
| Run 2: | 4:44 | 4:37 | faster than 42% |
| Sled push: | 1:46 | 1:44 | faster than 45% |
| Run 3: | 4:53 | 4:55 | faster than 51% |
| Sled pull: | 3:17 | 3:00 | faster than 32% |
| Run 4: | 5:01 | 4:58 | faster than 47% |
| Burpee broad jump: | 2:38 | 3:03 | faster than 74% |
| Run 5: | 5:08 | 5:05 | faster than 47% |
| Row: | 4:40 | 4:23 | faster than 21% |
| Run 6: | 4:52 | 5:00 | faster than 57% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 4:51 | 5:01 | faster than 58% |
| Sandbag lunges: | 4:17 | 3:19 | faster than 13% |
| Run 8: | 5:03 | 5:13 | faster than 57% |
| Wall balls: | 4:01 | 4:08 | faster than 61% |
| Roxzone: | 7:02 | 6:42 | faster than 42% |
| Runs (8 km) | 40:14 | 40:19 | faster than 50% |
| Stations (8) | 26:23 | ||
| Finish | 1:13:33 | 1:12:25 | 726th of 1,317 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Robert Thompson3 races
- Jamie Lawrence1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 39% |
| Push | 19% |
| Pull | 15% |
| BBJ | 85% |
| Row | 17% |
| Carry | 23% |
| Lunges | 42% |
| Wall balls | 42% |
| Roxzone | 32% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:24 faster); weakest: Sled pull (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 39:01 running, 40:46 at the stations and 7:30 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:18 |
| SkiErg | 4:35 | 4:30 |
| Run 2 | 4:17 | 4:33 |
| Sled push | 4:16 | 3:15 |
| Run 3 | 4:50 | 4:53 |
| Sled pull | 6:32 | 5:02 |
| Run 4 | 4:41 | 4:55 |
| Burpee broad jump | 4:12 | 5:36 |
| Run 5 | 4:57 | 5:05 |
| Row | 5:16 | 4:49 |
| Run 6 | 4:46 | 4:55 |
| Farmers carry | 2:38 | 2:09 |
| Run 7 | 4:47 | 4:55 |
| Sandbag lunges | 5:29 | 5:12 |
| Run 8 | 5:27 | 5:10 |
| Wall balls | 7:48 | 7:15 |
| Roxzone | 7:30 | 6:40 |
| Finish | 1:27:09 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:30 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
