AUS Michael Griffiths
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:24:01 (Melbourne 2024) · Doubles Men 1:25:15 (Sydney 2026) · Doubles Mixed 1:33:49 (Sydney 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026team: Michael Griffiths, Paulo Gomeswhat the whole field did → | Doubles Men · team 50-54 | 1:25:15 | 1590th of 2,023 | 45:46 | 30:42 | 8:51 | splitsSkiErg4:05Sled push1:53Sled pull3:22Burpee broad jump4:33Row4:58Farmers carry1:53Sandbag lunges5:01Wall balls4:57Run 14:27Run 25:03Run 35:21Run 45:36Run 55:53Run 65:40Run 75:55Run 87:56Full report for this race → |
| Sydney 2025 5 Jul 2025team: Michael Griffiths, Sally Castlewhat the whole field did → | Doubles Mixed · team 45-49 | 1:33:49 | 1387th of 1,718 | 51:33 | 31:46 | 10:35 | splitsSkiErg4:08Sled push1:46Sled pull4:00Burpee broad jump4:49Row4:41Farmers carry1:48Sandbag lunges5:00Wall balls5:34Run 15:34Run 25:44Run 35:51Run 46:14Run 56:30Run 65:54Run 76:53Run 88:56Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:24:01 | top 45% 1188/2,673 | 41:37 | 34:05 | 8:24 | splitsSkiErg4:16Sled push2:37Sled pull4:25Burpee broad jump5:51Row4:50Farmers carry1:56Sandbag lunges5:46Wall balls4:24Run 12:40Run 24:58Run 35:31Run 45:34Run 55:41Run 65:33Run 75:30Run 86:13Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 45-49 | 1:24:50 | 395th of 696 | 42:53 | 36:30 | 5:31 | splitsSkiErg4:21Sled push1:59Sled pull4:42Burpee broad jump5:56Row4:48Farmers carry2:04Sandbag lunges6:06Wall balls6:34Run 13:56Run 25:10Run 35:22Run 45:32Run 55:38Run 65:29Run 75:14Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:22 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
