RSA Michael Galatis
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Galatis at each race, oldest on the left; lower is faster.The best was 1:33:04 at Cape Town (Jul 2025); Michael Galatis was 2:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:33:04 |
| Johannesburg | Nov 2025 | Open Men | 1:35:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Galatis at each race, oldest on the left; lower is faster.The best was 1:26:49 at Johannesburg (May 2026); Michael Galatis was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Men | 1:30:35 |
| Johannesburg | May 2026 | Doubles Men | 1:26:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
318th of 988 Doubles Mixed (faster than 67%). Against the 31 who finished around 1:20:32: most time gained on the eight runs (0:35), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:36 | faster than 67% |
| SkiErg: | 4:09 | 4:21 | faster than 72% |
| Run 2: | 5:57 | 6:12 | faster than 59% |
| Sled push: | 1:45 | 1:57 | faster than 71% |
| Run 3: | 6:09 | 6:30 | faster than 63% |
| Sled pull: | 3:26 | 4:00 | faster than 77% |
| Run 4: | 6:01 | 6:33 | faster than 68% |
| Burpee broad jump: | 4:13 | 3:50 | faster than 37% |
| Run 5: | 6:07 | 6:42 | faster than 68% |
| Row: | 4:35 | 4:53 | faster than 73% |
| Run 6: | 5:57 | 6:35 | faster than 70% |
| Farmers carry: | 1:53 | 1:50 | faster than 45% |
| Run 7: | 5:56 | 6:38 | faster than 72% |
| Sandbag lunges: | 4:24 | 4:19 | faster than 47% |
| Run 8: | 6:03 | 6:44 | faster than 68% |
| Wall balls: | 4:38 | 5:08 | faster than 65% |
| Roxzone: | 6:04 | 6:24 | faster than 54% |
| Runs (8 km) | 46:21 | 50:55 | faster than 69% |
| Stations (8) | 29:03 | ||
| Finish | 1:21:23 | 1:28:24 | 318th of 988 · faster than 67% |
329th of 603 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:28 | 7:47 | faster than 26% |
| SkiErg: | 4:11 | 4:13 | faster than 54% |
| Run 2: | 5:33 | 5:00 | faster than 26% |
| Sled push: | 1:38 | 1:50 | faster than 77% |
| Run 3: | 5:40 | 5:18 | faster than 31% |
| Sled pull: | 3:24 | 3:45 | faster than 68% |
| Run 4: | 5:49 | 5:18 | faster than 29% |
| Burpee broad jump: | 3:54 | 3:54 | faster than 50% |
| Run 5: | 5:50 | 5:21 | faster than 31% |
| Row: | 4:29 | 4:50 | faster than 82% |
| Run 6: | 5:53 | 5:20 | faster than 27% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 5:45 | 5:16 | faster than 29% |
| Sandbag lunges: | 3:59 | 3:43 | faster than 38% |
| Run 8: | 8:11 | 7:59 | faster than 45% |
| Wall balls: | 4:18 | 4:42 | faster than 72% |
| Roxzone: | 8:15 | 8:29 | faster than 53% |
| Runs (8 km) | 51:06 | 47:37 | faster than 34% |
| Stations (8) | 27:33 | ||
| Finish | 1:26:49 | 1:25:30 | 329th of 603 · faster than 45% |
214th of 652 Open Men (faster than 67%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:02 | faster than 47% |
| SkiErg: | 4:43 | 4:51 | faster than 60% |
| Run 2: | 5:42 | 5:46 | faster than 53% |
| Sled push: | 2:17 | 3:54 | faster than 96% |
| Run 3: | 6:02 | 6:19 | faster than 59% |
| Sled pull: | 4:49 | 5:57 | faster than 81% |
| Run 4: | 5:56 | 6:21 | faster than 60% |
| Burpee broad jump: | 6:01 | 6:53 | faster than 66% |
| Run 5: | 6:10 | 6:35 | faster than 62% |
| Row: | 5:00 | 5:09 | faster than 60% |
| Run 6: | 6:00 | 6:25 | faster than 62% |
| Farmers carry: | 2:33 | 2:19 | faster than 35% |
| Run 7: | 6:17 | 6:27 | faster than 55% |
| Sandbag lunges: | 6:01 | 5:52 | faster than 44% |
| Run 8: | 6:53 | 7:40 | faster than 66% |
| Wall balls: | 8:29 | 8:39 | faster than 53% |
| Roxzone: | 8:55 | 9:13 | faster than 54% |
| Runs (8 km) | 47:03 | 50:48 | faster than 63% |
| Stations (8) | 39:53 | ||
| Finish | 1:35:46 | 1:45:36 | 214th of 652 · faster than 67% |
343rd of 781 Open Men (faster than 56%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:56 | faster than 49% |
| SkiErg: | 4:14 | 4:27 | faster than 75% |
| Run 2: | 5:35 | 5:30 | faster than 47% |
| Sled push: | 2:33 | 3:05 | faster than 78% |
| Run 3: | 8:54 | 6:05 | faster than 9% |
| Sled pull: | 5:19 | 5:18 | faster than 49% |
| Run 4: | 5:55 | 6:02 | faster than 54% |
| Burpee broad jump: | 6:01 | 6:00 | faster than 50% |
| Run 5: | 6:08 | 6:17 | faster than 54% |
| Row: | 4:49 | 5:01 | faster than 69% |
| Run 6: | 5:54 | 6:00 | faster than 53% |
| Farmers carry: | 2:20 | 2:10 | faster than 37% |
| Run 7: | 5:53 | 5:57 | faster than 52% |
| Sandbag lunges: | 5:42 | 5:32 | faster than 45% |
| Run 8: | 6:25 | 6:52 | faster than 61% |
| Wall balls: | 5:16 | 7:55 | faster than 88% |
| Roxzone: | 8:15 | 7:25 | faster than 37% |
| Runs (8 km) | 48:38 | 47:21 | faster than 45% |
| Stations (8) | 36:14 | ||
| Finish | 1:33:04 | 1:35:32 | 343rd of 781 · faster than 56% |
223rd of 325 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:08 | faster than 43% |
| SkiErg: | 4:16 | 4:04 | faster than 26% |
| Run 2: | 8:52 | 5:50 | faster than 1% |
| Sled push: | 2:07 | 1:47 | faster than 20% |
| Run 3: | 6:51 | 6:09 | faster than 25% |
| Sled pull: | 3:03 | 3:27 | faster than 73% |
| Run 4: | 6:44 | 6:17 | faster than 34% |
| Burpee broad jump: | 3:34 | 3:31 | faster than 48% |
| Run 5: | 6:57 | 6:32 | faster than 39% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 7:01 | 6:25 | faster than 29% |
| Farmers carry: | 1:53 | 1:43 | faster than 29% |
| Run 7: | 7:09 | 6:26 | faster than 27% |
| Sandbag lunges: | 4:19 | 3:35 | faster than 18% |
| Run 8: | 7:33 | 7:09 | faster than 39% |
| Wall balls: | 4:19 | 4:30 | faster than 61% |
| Roxzone: | 6:56 | 7:44 | faster than 67% |
| Runs (8 km) | 55:16 | 48:46 | faster than 23% |
| Stations (8) | 28:29 | ||
| Finish | 1:30:35 | 1:26:08 | 223rd of 325 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 2:17 | Johannesburg 2025 · best of 2 | 3:04 |
| Sled pull | 4:49 | Johannesburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:01 | Johannesburg 2025 · best of 2 | 5:38 |
| Row | 4:49 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 5:16 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:03 | Johannesburg 2025 · best of 2 | 41:47 |
| Roxzone | 8:15 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cristian Henriquez1 race
- Cristián Henriquez1 race
- Kayleigh Spurway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 76% |
| Push | 78% |
| Pull | 49% |
| BBJ | 50% |
| Row | 70% |
| Carry | 38% |
| Lunges | 45% |
| Wall balls | 88% |
| Roxzone | 38% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:39 faster); weakest: Runs (8 km) (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 48:41 running, 36:14 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:56 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 5:35 | 5:30 |
| Sled push | 2:33 | 3:05 |
| Run 3 | 8:54 | 6:05 |
| Sled pull | 5:19 | 5:18 |
| Run 4 | 5:55 | 6:02 |
| Burpee broad jump | 6:01 | 6:00 |
| Run 5 | 6:08 | 6:17 |
| Row | 4:49 | 5:01 |
| Run 6 | 5:54 | 6:00 |
| Farmers carry | 2:20 | 2:10 |
| Run 7 | 5:53 | 5:57 |
| Sandbag lunges | 5:42 | 5:32 |
| Run 8 | 6:25 | 6:52 |
| Wall balls | 5:16 | 7:55 |
| Roxzone | 8:15 | 7:25 |
| Finish | 1:33:04 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
