Athlete · Open Men · 35-39 ·

RSA

Michael Galatis

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:33:04 (Cape Town 2025) · Doubles Men 1:26:49 (Johannesburg 2026) · Doubles Mixed 1:21:23 (Cape Town 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:04 best Open Men time · Cape Town 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 33% best Open Men place · Johannesburg 2025 214th of 652 Open Men finishers there

1:21:23 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Kayleigh Spurway

Wall balls strongest segment · Cape Town 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:04Cape Town 2025 · 2 races Doubles Men1:26:49Johannesburg 2026 · 2 races · with Cristian Henriquez Doubles Mixed1:21:23Cape Town 2026 · 1 race · with Kayleigh Spurway

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Michael Galatis, Kayleigh Spurwaywhat the whole field did →	Doubles Mixed · team 35-39	1:21:23	top 33% 317/987	46:21	29:03	6:04	splits SkiErg4:09Sled push1:45Sled pull3:26Burpee broad jump4:13Row4:35Farmers carry1:53Sandbag lunges4:24Wall balls4:38Run 14:14Run 25:57Run 36:09Run 46:01Run 56:07Run 65:57Run 75:56Run 86:03Full report for this race →
Johannesburg 2026 30 May 2026team: Cristian Henriquez, Michael Galatiswhat the whole field did →	Doubles Men · team 40-44	1:26:49	329th of 603	51:06	27:33	8:15	splits SkiErg4:11Sled push1:38Sled pull3:24Burpee broad jump3:54Row4:29Farmers carry1:40Sandbag lunges3:59Wall balls4:18Run 18:28Run 25:33Run 35:40Run 45:49Run 55:50Run 65:53Run 75:45Run 88:11Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:35:46	top 33% 214/652	47:03	39:53	8:55	splits SkiErg4:43Sled push2:17Sled pull4:49Burpee broad jump6:01Row5:00Farmers carry2:33Sandbag lunges6:01Wall balls8:29Run 14:06Run 25:42Run 36:02Run 45:56Run 56:10Run 66:00Run 76:17Run 86:53Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	1:33:04	top 44% 343/781	48:38	36:14	8:15	splits SkiErg4:14Sled push2:33Sled pull5:19Burpee broad jump6:01Row4:49Farmers carry2:20Sandbag lunges5:42Wall balls5:16Run 13:57Run 25:35Run 38:54Run 45:55Run 56:08Run 65:54Run 75:53Run 86:25Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Michael Galatis, Cristián Henriquezwhat the whole field did →	Doubles Men · team 40-49	1:30:35	223rd of 325	55:16	28:29	6:56	splits SkiErg4:16Sled push2:07Sled pull3:03Burpee broad jump3:34Row4:58Farmers carry1:53Sandbag lunges4:19Wall balls4:19Run 14:13Run 28:52Run 36:51Run 46:44Run 56:57Run 67:01Run 77:09Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 78%

Sled pull faster than 49%

Burpee broad jump faster than 50%

Row faster than 70%

Farmers carry faster than 38%

Sandbag lunges faster than 45%

Wall balls faster than 88%

Roxzone faster than 38%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:32 faster

Sled pull 0:01 slower

Burpee broad jump level

Row 0:12 faster

Farmers carry 0:10 slower

Sandbag lunges 0:10 slower

Wall balls 2:39 faster

Roxzone 0:50 slower

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:33:04

3:574:145:352:338:545:195:556:016:084:495:542:205:535:426:255:168:15

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown