GBR Michael Dowdall
4 HYROX results over 2 seasons. Best Open Men time 1:12:42 at London Olympia 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:49 faster (1:17:31 to 1:12:42).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 45-49 | 1:21:51 | top 45% 1220/2,728 | 48:42 | 29:40 | 3:29 | splitsSkiErg4:26Sled push2:43Sled pull3:23Burpee broad jump4:28Row4:37Farmers carry2:21Sandbag lunges3:48Wall balls3:54Run 15:03Run 26:02Run 36:16Run 46:17Run 56:30Run 66:41Run 74:39Run 87:19Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:12:42 | top 17% 443/2,638 | 37:54 | 28:34 | 6:20 | splitsSkiErg4:15Sled push2:14Sled pull3:13Burpee broad jump3:56Row4:29Farmers carry1:53Sandbag lunges4:11Wall balls4:23Run 14:32Run 24:15Run 34:32Run 44:23Run 54:44Run 64:24Run 74:37Run 86:30Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 45-49 | 1:14:55 | top 23% 894/3,945 | 37:27 | 30:30 | 7:01 | splitsSkiErg4:25Sled push2:39Sled pull3:48Burpee broad jump4:42Row4:35Farmers carry1:41Sandbag lunges3:49Wall balls4:51Run 15:02Run 24:11Run 34:29Run 44:30Run 54:46Run 64:45Run 74:48Run 85:00Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:17:31 | top 35% 714/2,041 | 40:19 | 32:34 | 4:38 | splitsSkiErg4:22Sled push2:37Sled pull3:48Burpee broad jump5:44Row4:36Farmers carry1:58Sandbag lunges4:15Wall balls5:14Run 15:07Run 24:34Run 34:58Run 44:44Run 54:57Run 65:02Run 74:55Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:27 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
