GBR Michael Donegan
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Marie Batchelor, Michael Doneganwhole field → | Doubles Mixed · team 45-49 | 1:24:39 | 1892nd of 2,853121st of 205 aged 45-49 | 36:35* | 36:17* | 11:51 | View results | See splits Hide splitsSkiErg5:01faster than 15%Sled push2:13faster than 40%Sled pull5:00faster than 14%Burpee broad jump4:48faster than 17%Row5:42faster than 4%Farmers carry2:10faster than 10%Sandbag lunges5:49faster than 8%Wall balls5:34faster than 28%Runs (8 km)36:35fastest 49%Roxzone11:51fastest 44%Run 13:35fastest 43%Run 24:12fastest 47%Run 34:14fastest 38%Run 44:19fastest 42%Run 54:32fastest 49%Run 64:31fastest 50%Run 74:43faster than 42%Run 86:33faster than 39%Full report for this race → |
| London 2025 3 May 2025team: Michael Donegan, Marie Batchelorwhole field → | Doubles Mixed · team 40-49 | 1:26:25 | 737th of 956156th of 212 aged 40-49 | 45:35 | 34:57 | 5:57 | View results | See splits Hide splitsSkiErg4:30faster than 10%Sled push2:32faster than 8%Sled pull4:19faster than 14%Burpee broad jump4:59faster than 6%Row5:30faster than 1%Farmers carry2:33faster than 1%Sandbag lunges5:20faster than 11%Wall balls5:14faster than 31%Runs (8 km)45:35faster than 37%Roxzone5:57faster than 31%Run 15:34faster than 34%Run 25:05faster than 45%Run 35:10fastest 48%Run 45:17faster than 47%Run 55:45faster than 32%Run 65:34faster than 35%Run 75:28faster than 43%Run 87:44faster than 26%Full report for this race → |
| Málaga 2025 21 Mar 2025team: James Tullett, Michael Doneganwhole field → | Doubles Men · team 40-49 | 1:24:08 | 933rd of 1,076184th of 213 aged 40-49 | 49:08 | 28:41 | 6:24 | View results | See splits Hide splitsSkiErg3:57faster than 47%Sled push1:52faster than 45%Sled pull3:06faster than 46%Burpee broad jump4:18faster than 9%Row4:55faster than 15%Farmers carry1:42faster than 38%Sandbag lunges4:09faster than 20%Wall balls4:42faster than 16%Runs (8 km)49:08faster than 9%Roxzone6:24faster than 34%Run 15:07faster than 10%Run 25:22faster than 17%Run 35:40faster than 22%Run 46:07faster than 13%Run 56:37faster than 10%Run 66:31faster than 9%Run 76:32faster than 8%Run 87:15faster than 5%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Michael Donegan, James Tullettwhole field → | Doubles Men · team 40-49 | 1:21:26 | 184th of 25627th of 46 aged 40-49 | 48:26 | 28:08 | 4:52† | View results | See splits Hide splitsSkiErg3:56fastest 48%Sled push1:24fastest 42%Sled pull2:47fastest 50%Burpee broad jump4:18faster than 16%Row4:47faster than 14%Farmers carry2:03faster than 12%Sandbag lunges3:34faster than 46%Wall balls5:19faster than 10%Runs (8 km)48:26faster than 27%Roxzone4:52Run 14:32faster than 33%Run 25:40faster than 31%Run 35:58faster than 33%Run 46:05faster than 31%Run 56:24faster than 23%Run 66:28faster than 21%Run 76:17faster than 27%Run 87:02faster than 20%Full report for this race → |
| London 2024 29 Nov 2024team: Michael Donegan, Marie Batchelorwhole field → | Doubles Mixed · team 40-49 | 1:30:03 | 1013th of 1,316173rd of 253 aged 40-49 | 45:00 | 36:38 | 8:30 | View results | See splits Hide splitsSkiErg4:25faster than 24%Sled push2:13faster than 49%Sled pull4:51faster than 23%Burpee broad jump5:26faster than 8%Row5:23faster than 6%Farmers carry2:10faster than 8%Sandbag lunges6:05faster than 3%Wall balls6:05faster than 11%Runs (8 km)45:00faster than 39%Roxzone8:30faster than 34%Run 16:53faster than 36%Run 25:04faster than 37%Run 35:11faster than 44%Run 45:20faster than 40%Run 55:27faster than 43%Run 65:26faster than 40%Run 75:27faster than 41%Run 86:16faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London 2024 · best of 3 | 4:20 |
| Sled push | 2:13 | London ExCeL 2025 · best of 3 | 2:11 |
| Sled pull | 4:19 | London 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:48 | London ExCeL 2025 · best of 3 | 3:35 |
| Row | 5:23 | London 2024 · best of 3 | 4:47 |
| Farmers carry | 2:10 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 5:20 | London 2025 · best of 3 | 4:03 |
| Wall balls | 5:14 | London 2025 · best of 3 | 4:34 |
| Runs (8 km) | 36:35 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 5:57 | London 2025 · best of 3 | 7:11 |
How to read
Each station's best across Michael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marie Batchelor3 races
- James Tullett2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:49 against the typical Doubles Mixed finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
