GER Michael Dietl
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:27:13 (Frankfurt 2024) · Doubles Men 1:07:03 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:28:19 | 777th of 1,452 | 40:58 | 41:44 | 5:41 | splitsSkiErg4:54Sled push4:14Sled pull4:08Burpee broad jump6:28Row5:16Farmers carry1:39Sandbag lunges5:57Wall balls9:08Run 14:05Run 24:54Run 35:20Run 45:24Run 55:31Run 65:19Run 75:16Run 85:12Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Michael Dietl, Philipp Dauwhat the whole field did → | Doubles Men · team 30-34 | 1:09:17 | top 26% 303/1,191 | 38:02 | 24:45 | 6:34 | splitsSkiErg3:44Sled push1:38Sled pull2:26Burpee broad jump3:29Row4:33Farmers carry1:25Sandbag lunges3:26Wall balls4:04Run 15:00Run 24:26Run 34:47Run 44:45Run 54:49Run 64:38Run 74:35Run 85:05Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Michael Dietl, Philipp Dauwhat the whole field did → | Doubles Men · team 30-39 | 1:07:03 | top 34% 246/736 | 38:57 | 22:37 | 5:34 | splitsSkiErg3:42Sled push1:43Sled pull2:19Burpee broad jump2:37Row4:15Farmers carry1:27Sandbag lunges2:42Wall balls3:52Run 15:17Run 24:31Run 34:34Run 44:48Run 54:54Run 64:50Run 74:59Run 85:07Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Patrick Freier, Michael Dietlwhat the whole field did → | Doubles Men · team 30-39 | 1:11:30 | top 30% 175/602 | 40:57 | 25:38 | 4:59 | splitsSkiErg4:00Sled push1:36Sled pull2:34Burpee broad jump3:20Row4:16Farmers carry1:25Sandbag lunges4:10Wall balls4:17Run 13:40Run 24:53Run 35:15Run 45:20Run 55:28Run 65:27Run 75:24Run 85:35Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:28:35 | 617th of 1,207 | 44:22 | 38:28 | 5:51 | splitsSkiErg4:38Sled push3:00Sled pull4:13Burpee broad jump6:51Row4:45Farmers carry1:57Sandbag lunges6:01Wall balls7:03Run 13:50Run 25:03Run 35:28Run 45:49Run 55:55Run 65:40Run 75:48Run 86:53Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:27:13 | 845th of 1,480 | 41:23 | 39:25 | 6:25 | splitsSkiErg4:58Sled push3:23Sled pull5:02Burpee broad jump6:05Row4:39Farmers carry1:53Sandbag lunges6:14Wall balls7:11Run 14:11Run 24:28Run 35:02Run 45:07Run 55:19Run 65:02Run 75:20Run 86:54Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Philipp Dau, Michael Dietlwhat the whole field did → | Doubles Men · team 30-39 | 1:07:57 | top 23% 158/700 | 37:35 | 23:25 | 7:01 | splitsSkiErg3:38Sled push1:15Sled pull2:28Burpee broad jump3:16Row4:07Farmers carry1:26Sandbag lunges3:01Wall balls4:14Run 14:12Run 24:22Run 34:46Run 44:59Run 55:04Run 64:50Run 74:40Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:20 against the typical Open Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
