IRL Michael Carroll
5 HYROX results over 2 seasons. Best Open Men time 1:12:52 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:45 faster (1:22:37 to 1:12:52).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 40-44 | 1:16:13 | top 29% 752/2,661 | 38:59 | 33:08 | 4:11 | splitsSkiErg4:30Sled push2:21Sled pull3:59Burpee broad jump4:22Row4:44Farmers carry1:47Sandbag lunges4:13Wall balls7:12Run 14:42Run 24:30Run 34:48Run 44:45Run 55:00Run 64:50Run 74:53Run 85:34Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:12:52 | top 24% 545/2,325 | 37:54 | 31:09 | 3:55 | splitsSkiErg4:27Sled push2:05Sled pull3:55Burpee broad jump4:18Row4:42Farmers carry1:51Sandbag lunges3:47Wall balls6:04Run 13:00Run 24:59Run 35:13Run 45:10Run 55:16Run 65:16Run 75:17Run 83:47Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:15:59 | top 33% 980/3,034 | 39:07 | 32:22 | 4:34 | splitsSkiErg4:21Sled push2:31Sled pull4:48Burpee broad jump4:19Row4:36Farmers carry1:46Sandbag lunges4:11Wall balls5:50Run 13:33Run 24:55Run 35:08Run 45:10Run 55:26Run 65:18Run 75:20Run 84:21Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:19:19 | top 36% 628/1,766 | 41:44 | 33:00 | 4:41 | splitsSkiErg4:14Sled push2:20Sled pull4:35Burpee broad jump4:44Row4:49Farmers carry1:51Sandbag lunges4:09Wall balls6:18Run 13:11Run 25:13Run 35:43Run 45:39Run 56:00Run 65:53Run 75:45Run 84:22Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:22:37 | top 43% 1159/2,732 | 39:42 | 36:21 | 6:40 | splitsSkiErg4:29Sled push2:29Sled pull4:54Burpee broad jump5:29Row4:49Farmers carry1:59Sandbag lunges4:23Wall balls7:49Run 15:38Run 24:35Run 34:45Run 44:52Run 54:58Run 64:58Run 74:51Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
