IRL Michael Carroll
5 HYROX races over 2 seasons. Best Open Men time: 1:12:52 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Carroll at each race, oldest on the left; lower is faster.The best was 1:12:52 at Dublin (Nov 2025); Michael Carroll was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:22:37 |
| Dublin | Nov 2024 | Open Men | 1:19:19 |
| Glasgow | Mar 2025 | Open Men | 1:15:59 |
| Dublin | Nov 2025 | Open Men | 1:12:52 |
| Glasgow | Mar 2026 | Open Men | 1:16:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:45 faster (1:22:37 to 1:12:52).
5 results at 5 races
752nd of 2,661 Open Men (faster than 71%). Against the 80 who finished around 1:16:47: most time gained on sandbag lunges (0:31), most lost on wall balls (0:58). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:54 | faster than 61% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 4:30 | 4:47 | faster than 66% |
| Sled push: | 2:21 | 2:53 | faster than 85% |
| Run 3: | 4:48 | 5:08 | faster than 66% |
| Sled pull: | 3:59 | 4:19 | faster than 64% |
| Run 4: | 4:45 | 5:08 | faster than 69% |
| Burpee broad jump: | 4:22 | 5:29 | faster than 76% |
| Run 5: | 5:00 | 5:17 | faster than 62% |
| Row: | 4:44 | 4:55 | faster than 70% |
| Run 6: | 4:50 | 5:10 | faster than 66% |
| Farmers carry: | 1:47 | 2:10 | faster than 82% |
| Run 7: | 4:53 | 5:10 | faster than 64% |
| Sandbag lunges: | 4:13 | 5:14 | faster than 80% |
| Run 8: | 5:34 | 6:00 | faster than 66% |
| Wall balls: | 7:12 | 7:15 | faster than 50% |
| Roxzone: | 4:11 | 4:57 | faster than 69% |
| Runs (8 km) | 38:59 | 41:46 | faster than 66% |
| Stations (8) | 33:08 | ||
| Finish | 1:16:13 | 1:24:12 | 752nd of 2,661 · faster than 71% |
545th of 2,325 Open Men (faster than 76%). Against the 73 who finished around 1:13:38: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:13). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:06 | faster than 58% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 4:59 | 5:08 | faster than 58% |
| Sled push: | 2:05 | 2:35 | faster than 88% |
| Run 3: | 5:13 | 5:29 | faster than 63% |
| Sled pull: | 3:55 | 4:34 | faster than 79% |
| Run 4: | 5:10 | 5:31 | faster than 67% |
| Burpee broad jump: | 4:18 | 5:25 | faster than 79% |
| Run 5: | 5:16 | 5:42 | faster than 69% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 5:16 | 5:34 | faster than 64% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 5:17 | 5:35 | faster than 63% |
| Sandbag lunges: | 3:47 | 5:03 | faster than 91% |
| Run 8: | 3:47 | 4:03 | faster than 65% |
| Wall balls: | 6:04 | 7:19 | faster than 71% |
| Roxzone: | 3:55 | 4:37 | faster than 72% |
| Runs (8 km) | 37:54 | 40:21 | faster than 66% |
| Stations (8) | 31:09 | ||
| Finish | 1:12:52 | 1:22:02 | 545th of 2,325 · faster than 76% |
980th of 3,034 Open Men (faster than 67%). Against the 91 who finished around 1:15:15: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:17). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:36 | faster than 54% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 4:55 | 5:02 | faster than 57% |
| Sled push: | 2:31 | 2:52 | faster than 77% |
| Run 3: | 5:08 | 5:22 | faster than 62% |
| Sled pull: | 4:48 | 4:24 | faster than 35% |
| Run 4: | 5:10 | 5:21 | faster than 59% |
| Burpee broad jump: | 4:19 | 5:20 | faster than 75% |
| Run 5: | 5:26 | 5:36 | faster than 56% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 5:18 | 5:28 | faster than 56% |
| Farmers carry: | 1:46 | 2:04 | faster than 79% |
| Run 7: | 5:20 | 5:29 | faster than 55% |
| Sandbag lunges: | 4:11 | 4:59 | faster than 79% |
| Run 8: | 4:21 | 4:41 | faster than 63% |
| Wall balls: | 5:50 | 6:31 | faster than 65% |
| Roxzone: | 4:34 | 4:55 | faster than 62% |
| Runs (8 km) | 39:07 | 40:58 | faster than 62% |
| Stations (8) | 32:22 | ||
| Finish | 1:15:59 | 1:22:00 | 980th of 3,034 · faster than 67% |
628th of 1,766 Open Men (faster than 64%). Against the 54 who finished around 1:19:05: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:06). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:09 | faster than 47% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 5:13 | 5:11 | faster than 48% |
| Sled push: | 2:20 | 2:42 | faster than 77% |
| Run 3: | 5:43 | 5:43 | faster than 50% |
| Sled pull: | 4:35 | 4:39 | faster than 52% |
| Run 4: | 5:39 | 5:45 | faster than 54% |
| Burpee broad jump: | 4:44 | 5:51 | faster than 76% |
| Run 5: | 6:00 | 5:59 | faster than 49% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:53 | 5:49 | faster than 47% |
| Farmers carry: | 1:51 | 2:05 | faster than 72% |
| Run 7: | 5:45 | 5:48 | faster than 52% |
| Sandbag lunges: | 4:09 | 5:03 | faster than 80% |
| Run 8: | 4:22 | 4:21 | faster than 49% |
| Wall balls: | 6:18 | 6:40 | faster than 58% |
| Roxzone: | 4:41 | 5:07 | faster than 63% |
| Runs (8 km) | 41:44 | 42:03 | faster than 52% |
| Stations (8) | 33:00 | ||
| Finish | 1:19:19 | 1:24:03 | 628th of 1,766 · faster than 64% |
1,160th of 2,732 Open Men (faster than 57%). Against the 83 who finished around 1:21:54: most time gained on sandbag lunges (0:29), most lost on wall balls (1:26). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:16 | faster than 31% |
| SkiErg: | 4:29 | 4:23 | faster than 38% |
| Run 2: | 4:35 | 4:36 | faster than 52% |
| Sled push: | 2:29 | 2:51 | faster than 77% |
| Run 3: | 4:45 | 4:54 | faster than 61% |
| Sled pull: | 4:54 | 4:53 | faster than 49% |
| Run 4: | 4:52 | 4:58 | faster than 56% |
| Burpee broad jump: | 5:29 | 5:51 | faster than 58% |
| Run 5: | 4:58 | 5:10 | faster than 59% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 4:58 | 5:02 | faster than 54% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 4:51 | 5:02 | faster than 59% |
| Sandbag lunges: | 4:23 | 5:05 | faster than 72% |
| Run 8: | 5:09 | 5:32 | faster than 65% |
| Wall balls: | 7:49 | 6:43 | faster than 30% |
| Roxzone: | 6:40 | 7:31 | faster than 68% |
| Runs (8 km) | 39:42 | 40:42 | faster than 56% |
| Stations (8) | 36:21 | ||
| Finish | 1:22:37 | 1:25:29 | 1160th of 2,732 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 2:05 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 3:55 | Dublin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:18 | Dublin 2025 · best of 5 | 5:38 |
| Row | 4:36 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 1:46 | Glasgow 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:47 | Dublin 2025 · best of 5 | 5:20 |
| Wall balls | 5:50 | Glasgow 2025 · best of 5 | 7:03 |
| Runs (8 km) | 37:54 | Dublin 2025 · best of 5 | 41:47 |
| Roxzone | 3:55 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 54% |
| Push | 89% |
| Pull | 80% |
| BBJ | 80% |
| Row | 63% |
| Carry | 74% |
| Lunges | 91% |
| Wall balls | 71% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 37:58 running, 31:09 at the stations and 3:55 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:06 |
| SkiErg | 4:27 | 4:28 |
| Run 2 | 4:59 | 5:08 |
| Sled push | 2:05 | 2:35 |
| Run 3 | 5:13 | 5:29 |
| Sled pull | 3:55 | 4:34 |
| Run 4 | 5:10 | 5:31 |
| Burpee broad jump | 4:18 | 5:25 |
| Run 5 | 5:16 | 5:42 |
| Row | 4:42 | 4:48 |
| Run 6 | 5:16 | 5:34 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 5:17 | 5:35 |
| Sandbag lunges | 3:47 | 5:03 |
| Run 8 | 3:47 | 4:03 |
| Wall balls | 6:04 | 7:19 |
| Roxzone | 3:55 | 4:37 |
| Finish | 1:12:52 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:52.
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