Athlete · Open Men · 35-39 ·

GBR

Michael Burton

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:47 (Katowice 2025) · Pro Doubles Men 1:16:52 (Dublin 2024).

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1:18:47 best Open Men time · Katowice 2025 also raced Pro Doubles Men: each has its own best below

top 33% best Open Men place · Katowice 2025 249th of 757 Open Men finishers there

1:18:47 latest race · Katowice 2025 best Open Men time so far Open Men

Roxzone strongest segment · Katowice 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:47Katowice 2025 · 2 races Pro Doubles Men1:16:52Dublin 2024 · 1 race · with Rob Cahill

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 35-39	1:18:47	top 33% 249/757	38:46	35:58	4:03	splits SkiErg4:16Sled push1:58Sled pull5:24Burpee broad jump6:31Row4:27Farmers carry2:01Sandbag lunges4:38Wall balls6:43Run 13:40Run 24:32Run 34:56Run 44:50Run 54:59Run 65:03Run 75:03Run 85:43Full report for this race →
Dublin 2024 16 Nov 2024team: Rob Cahill, Michael Burtonwhat the whole field did →	Pro Doubles Men · team U29	1:16:52	104th of 126	43:31	28:24	5:02	splits SkiErg3:27Sled push1:56Sled pull4:07Burpee broad jump3:32Row4:29Farmers carry1:31Sandbag lunges4:15Wall balls5:07Run 12:56Run 25:24Run 35:43Run 45:50Run 56:29Run 66:06Run 75:52Run 85:14Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:26:02	1408th of 2,732	37:39	41:50	6:37	splits SkiErg4:31Sled push2:29Sled pull4:38Burpee broad jump8:44Row4:33Farmers carry1:59Sandbag lunges5:16Wall balls9:40Run 15:16Run 24:13Run 34:32Run 44:30Run 54:36Run 64:40Run 74:36Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 71%

Sled pull faster than 19%

Burpee broad jump faster than 29%

Row faster than 80%

Farmers carry faster than 54%

Sandbag lunges faster than 63%

Wall balls faster than 51%

Roxzone faster than 83%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:13 faster

Sled pull 1:07 slower

Burpee broad jump 1:01 slower

Row 0:18 faster

Farmers carry 0:02 faster

Sandbag lunges 0:26 faster

Wall balls 0:05 faster

Roxzone 1:28 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:18:47

3:404:164:321:584:565:244:506:314:594:275:032:015:034:385:436:434:03

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:07 against the typical Open Men finisher at Katowice 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown