IRL Michael Boland
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:23:59 (Birmingham 2025) · Doubles Men 1:04:09 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Levente Pikler, Michael Bolandwhat the whole field did → | Doubles Men · team 35-39 | 1:04:09 | top 22% 842/3,927 | 31:12* | 23:23* | 9:39 | splitsSkiErg4:05Sled push1:27Sled pull2:47Burpee broad jump2:19Row4:02Farmers carry1:34Sandbag lunges2:56Wall balls4:13Run 12:53Run 23:35Run 33:45Run 43:49Run 53:50Run 63:50Run 74:03Run 85:30Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:23:59 | 339th of 434 | 39:09 | 39:20 | 5:34 | splitsSkiErg4:24Sled push4:48Sled pull6:23Burpee broad jump3:15Row4:37Farmers carry2:33Sandbag lunges5:49Wall balls7:31Run 15:02Run 24:16Run 34:54Run 44:51Run 55:05Run 64:53Run 75:00Run 85:10Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 30-34 | 1:32:11 | 288th of 337 | 43:37 | 43:39 | 4:55 | splitsSkiErg4:20Sled push3:11Sled pull8:32Burpee broad jump5:47Row4:46Farmers carry2:48Sandbag lunges5:28Wall balls8:47Run 14:45Run 24:40Run 35:09Run 45:44Run 55:51Run 65:31Run 75:33Run 86:24Full report for this race → |
| London 2024 1 Dec 2024team: Levente Pikler, Michael Bolandwhat the whole field did → | Doubles Men · team 30-39 | 1:09:56 | top 40% 559/1,428 | 38:04 | 25:23 | 6:33 | splitsSkiErg3:55Sled push1:56Sled pull3:24Burpee broad jump2:53Row4:16Farmers carry1:41Sandbag lunges3:19Wall balls3:59Run 15:40Run 24:13Run 34:42Run 44:39Run 54:39Run 64:38Run 74:40Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:19 against the typical Pro Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
