Athlete · Open Men · 45-49 ·

IRL

Michael Bernie

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:54 (Dublin 2025) · Doubles Mixed 1:08:08 (Katowice 2025) · Doubles Men 1:12:00 (Barcelona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:54 best Open Men time · Dublin 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 47% best Open Men place · Dublin 2025 1089th of 2,325 Open Men finishers there

1:24:42 latest race · Copenhagen 2026 3:48 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Dublin 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:54Dublin 2025 · 2 races Doubles Mixed1:08:08Katowice 2025 · 2 races · with Sandra Bernie Doubles Men1:12:00Barcelona 2025 · 1 race · with PJ O'Leary

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 45-49	1:24:42	top 50% 642/1,290	40:30	37:34	6:43	splits SkiErg4:31Sled push3:41Sled pull4:27Burpee broad jump6:38Row4:52Farmers carry1:44Sandbag lunges5:28Wall balls6:13Run 16:49Run 24:31Run 34:44Run 44:41Run 55:00Run 64:48Run 74:45Run 85:15Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 45-49	1:20:54	top 47% 1089/2,325	39:14	36:34	5:11	splits SkiErg4:22Sled push2:55Sled pull4:52Burpee broad jump5:46Row4:47Farmers carry2:16Sandbag lunges4:33Wall balls7:03Run 12:54Run 25:08Run 35:20Run 45:26Run 55:32Run 65:38Run 75:31Run 83:48Full report for this race →
Barcelona 2025 25 Apr 2025team: Michael Bernie, PJ O'Learywhat the whole field did →	Doubles Men · team 40-49	1:12:00	top 45% 567/1,279	38:39	27:27	5:58	splits SkiErg4:04Sled push2:05Sled pull3:21Burpee broad jump3:58Row4:26Farmers carry1:54Sandbag lunges3:26Wall balls4:13Run 14:13Run 24:32Run 34:49Run 45:00Run 54:52Run 64:51Run 75:03Run 85:22Full report for this race →
Katowice 2025 22 Feb 2025team: Michael Bernie, Sandra Berniewhat the whole field did →	Doubles Mixed · team 40-49	1:08:08	top 19% 52/275	38:44	25:41	3:43	splits SkiErg4:09Sled push1:36Sled pull3:42Burpee broad jump2:33Row4:29Farmers carry1:36Sandbag lunges3:43Wall balls3:53Run 13:35Run 24:31Run 34:59Run 45:05Run 55:03Run 65:06Run 75:10Run 85:15Full report for this race →
Dublin 2024 15 Nov 2024team: Sandra Bernie, Michael Berniewhat the whole field did →	Doubles Mixed · team 40-49	1:09:19	top 14% 111/837	39:04	26:39	3:40	splits SkiErg4:07Sled push1:58Sled pull4:12Burpee broad jump2:42Row4:36Farmers carry1:33Sandbag lunges3:22Wall balls4:09Run 12:56Run 24:59Run 35:31Run 45:37Run 55:19Run 65:33Run 75:30Run 83:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 29%

Sled pull faster than 39%

Burpee broad jump faster than 42%

Row faster than 53%

Farmers carry faster than 35%

Sandbag lunges faster than 67%

Wall balls faster than 55%

Roxzone faster than 37%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:20 slower

Sled pull 0:18 slower

Burpee broad jump 0:21 slower

Row 0:01 faster

Farmers carry 0:11 slower

Sandbag lunges 0:30 faster

Wall balls 0:16 faster

Roxzone 0:34 slower

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:20:54

2:544:225:082:555:204:525:265:465:324:475:382:165:314:333:487:035:11

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:34 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown