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Athlete · Pro Men · 30-34 · USA USA

Michael Azar

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www.roxtimes.com/athletes/michael-azar-85ee54fb

14 HYROX races over 3 seasons: 9 solo, 5 in a team with 5 partners.

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Best Pro Men time1:08:43Berlin 2025
Best Pro Men place69thof 381 · Las Vegas 2025
Latest race59:02Washington DC Sep 2026 · Doubles Mixed with Melissa McKenna1:02 slower than Michael's best Doubles Mixed time (58:00)
Strongest part of the raceRuns (8 km)faster than 71% of Pro Men at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:08:43Berlin 2025 · 6 racesOpen Men1:04:04Dallas 2025 · 3 racesDoubles Mixed58:00Las Vegas 2026 · 3 races · with Melissa McKennaRelay Men58:24Washington DC Mar 2026 · 1 race · with Kevin Faranetta, Bill Bonney, Chris PytlowanyDoubles Men1:00:23Berlin 2025 · 1 race · with Nicholas Azar

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:11:001:13:001:15:00 best 1:08:43 best 1:08:43 · Berlin

This line shows the finish time of Michael Azar at each race, oldest on the left; lower is faster.The best was 1:08:43 at Berlin (May 2025); Michael Azar was 2:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Chicago Navy Pier Nov 2024 Pro Men 1:15:31
Las Vegas Feb 2025 Pro Men 1:10:29
Berlin May 2025 Pro Men 1:08:43
New York May 2025 Pro Men 1:09:54
Las Vegas Feb 2026 Pro Men 1:14:51
New York May 2026 Pro Men 1:13:30

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:48 faster (1:15:31 to 1:08:43).

Every race

14 results at 10 races

Tap a result for its full report
Washington DC Sep 2026 3 Sep 2026
Race results
Doubles Mixed, team 30-34, with Melissa McKenna 59:02 14th of 2,814; 4th of 705 aged 30-34 31:02 23:21 4:42 Runs 31:02 · Stations 23:21 · Roxzone 4:42

14th of 2,814 Doubles Mixed (the fastest). Against the 42 who finished around 1:00:10: most time gained on the eight runs (1:34), most lost on sled push (0:14). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:48 more).

Michael Azar at HYROX Washington DC Sep 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 3:01 4:58 fastest in the field
SkiErg: 3:57 4:34 faster than 97%
Run 2: 3:54 6:03 faster than 99%
Sled push: 1:55 2:14 faster than 79%
Run 3: 4:09 6:21 faster than 99%
Sled pull: 2:49 4:10 faster than 97%
Run 4: 3:59 6:22 fastest in the field
Burpee broad jump: 2:33 3:59 faster than 95%
Run 5: 4:05 6:26 fastest in the field
Row: 4:20 5:01 faster than 95%
Run 6: 4:04 6:21 fastest in the field
Farmers carry: 1:31 1:52 faster than 91%
Run 7: 4:10 6:19 faster than 99%
Sandbag lunges: 2:53 4:31 faster than 97%
Run 8: 3:44 5:52 fastest in the field
Wall balls: 3:23 5:09 fastest in the field
Roxzone: 4:42 8:55 faster than 99%
Runs (8 km) 31:02 49:00 faster than 99%
Stations (8) 23:21
Finish 59:02 1:29:54 14th of 2,814 · fastest in the field

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Pro Men, 30-34 1:13:30 145th of 729; 56th of 220 aged 30-34 33:39 35:50 4:06 Runs 33:39 · Stations 35:50 · Roxzone 4:06

145th of 729 Pro Men (faster than 80%).

Michael Azar at HYROX New York 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 729 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 729 Pro Men here
Run 1: 4:14 4:39 faster than 76%
SkiErg: 4:02 4:17 faster than 85%
Run 2: 3:57 4:23 faster than 75%
Sled push: 4:13 4:10 faster than 48%
Run 3: 4:04 4:46 faster than 85%
Sled pull: 7:08 5:49 faster than 23%
Run 4: 4:03 4:47 faster than 87%
Burpee broad jump: 3:46 4:36 faster than 73%
Run 5: 4:09 4:56 faster than 87%
Row: 4:12 4:39 faster than 91%
Run 6: 4:04 4:48 faster than 87%
Farmers carry: 2:31 2:27 faster than 47%
Run 7: 4:08 4:53 faster than 88%
Sandbag lunges: 4:16 5:28 faster than 80%
Run 8: 5:03 6:16 faster than 91%
Wall balls: 5:42 7:37 faster than 81%
Roxzone: 4:06 5:53 faster than 88%
Runs (8 km) 33:39 39:41 faster than 88%
Stations (8) 35:50
Finish 1:13:30 1:26:02 145th of 729 · faster than 80%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026 · 2 results
Race results
Open Men, 25-29 1:06:54 57th of 940; 11th of 150 aged 25-29 33:17 28:58 4:43 Runs 33:17 · Stations 28:58 · Roxzone 4:43

57th of 940 Open Men (faster than 94%). Against the 30 who finished around 1:06:32: most time gained on sled pull (0:29), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 0:55 less).

Michael Azar at HYROX Washington DC Mar 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 940 Open Men finishers here who were slower on that part.
Part Time Typical here vs 940 Open Men here
Run 1: 5:12 6:06 faster than 84%
SkiErg: 4:19 4:32 faster than 77%
Run 2: 3:51 4:43 faster than 91%
Sled push: 2:50 3:04 faster than 61%
Run 3: 4:13 5:08 faster than 87%
Sled pull: 3:19 5:18 faster than 98%
Run 4: 4:08 5:08 faster than 91%
Burpee broad jump: 4:22 5:37 faster than 79%
Run 5: 4:10 5:22 faster than 92%
Row: 4:29 4:52 faster than 85%
Run 6: 4:04 5:10 faster than 92%
Farmers carry: 1:49 2:06 faster than 75%
Run 7: 3:59 5:10 faster than 94%
Sandbag lunges: 3:29 5:17 faster than 95%
Run 8: 3:41 4:57 faster than 94%
Wall balls: 4:21 7:04 faster than 95%
Roxzone: 4:43 7:07 faster than 95%
Runs (8 km) 33:17 41:59 faster than 92%
Stations (8) 28:58
Finish 1:06:54 1:27:41 57th of 940 · faster than 94%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Kevin Faranetta, Bill Bonney, Chris Pytlowany 58:24 5th of 44; 5th of 29 aged U40 — — —
Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Pro Men, 25-29 1:14:51 84th of 393; 27th of 69 aged 25-29 33:13 36:31 5:10 Runs 33:13 · Stations 36:31 · Roxzone 5:10

84th of 393 Pro Men (faster than 78%).

Michael Azar at HYROX Las Vegas 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 393 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 393 Pro Men here
Run 1: 2:31 2:48 faster than 83%
SkiErg: 4:14 4:26 faster than 79%
Run 2: 4:09 4:35 faster than 74%
Sled push: 4:26 4:39 faster than 58%
Run 3: 4:20 5:00 faster than 84%
Sled pull: 5:47 6:16 faster than 60%
Run 4: 4:27 5:04 faster than 79%
Burpee broad jump: 4:08 4:29 faster than 61%
Run 5: 4:28 5:09 faster than 82%
Row: 4:31 4:41 faster than 73%
Run 6: 4:22 5:04 faster than 82%
Farmers carry: 2:28 2:07 faster than 30%
Run 7: 4:23 5:06 faster than 85%
Sandbag lunges: 4:19 5:08 faster than 78%
Run 8: 4:37 5:20 faster than 80%
Wall balls: 6:38 7:08 faster than 58%
Roxzone: 5:10 6:48 faster than 89%
Runs (8 km) 33:13 38:13 faster than 82%
Stations (8) 36:31
Finish 1:14:51 1:25:26 84th of 393 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Melissa McKenna 58:00 9th of 2,141; 2nd of 572 aged 30-34 31:23 22:14 4:27 Runs 31:23 · Stations 22:14 · Roxzone 4:27

9th of 2,141 Doubles Mixed (the fastest). Against the 32 who finished around 1:00:46: most time gained on the eight runs (1:40), most lost on row (0:06). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:05 more).

Michael Azar at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 2:31 3:53 fastest in the field
SkiErg: 3:53 4:32 faster than 99%
Run 2: 3:57 5:55 fastest in the field
Sled push: 1:49 2:31 faster than 97%
Run 3: 4:11 6:18 fastest in the field
Sled pull: 2:47 4:06 faster than 98%
Run 4: 4:11 6:17 faster than 99%
Burpee broad jump: 2:17 3:27 faster than 96%
Run 5: 4:07 6:22 fastest in the field
Row: 4:21 4:55 faster than 93%
Run 6: 4:09 6:20 faster than 99%
Farmers carry: 1:28 1:48 faster than 92%
Run 7: 4:11 6:21 fastest in the field
Sandbag lunges: 2:24 4:00 faster than 99%
Run 8: 4:09 6:27 fastest in the field
Wall balls: 3:15 4:39 fastest in the field
Roxzone: 4:27 8:03 fastest in the field
Runs (8 km) 31:23 48:15 faster than 99%
Stations (8) 22:14
Finish 58:00 1:26:44 9th of 2,141 · fastest in the field

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025 · 2 results
Race results
Open Men, 25-29 1:04:04 22nd of 2,075; 6th of 393 aged 25-29 33:40 27:04 3:24 Runs 33:40 · Stations 27:04 · Roxzone 3:24

22nd of 2,075 Open Men (faster than 98%). Against the 31 who finished around 1:04:03: most time gained on wall balls (0:29), most lost on farmers carry (0:18). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:22 more).

Michael Azar at HYROX Dallas 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,075 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,075 Open Men here
Run 1: 4:16 5:29 faster than 96%
SkiErg: 3:52 4:26 faster than 99%
Run 2: 4:09 5:06 faster than 93%
Sled push: 2:23 2:56 faster than 84%
Run 3: 4:09 5:32 faster than 97%
Sled pull: 3:21 5:06 faster than 98%
Run 4: 4:10 5:33 faster than 97%
Burpee broad jump: 3:39 5:36 faster than 94%
Run 5: 4:23 5:45 faster than 95%
Row: 4:23 5:12 faster than 98%
Run 6: 4:15 5:33 faster than 95%
Farmers carry: 1:53 2:05 faster than 70%
Run 7: 4:09 5:34 faster than 97%
Sandbag lunges: 3:30 5:18 faster than 95%
Run 8: 4:12 6:02 faster than 97%
Wall balls: 4:03 7:23 faster than 98%
Roxzone: 3:24 6:27 faster than 98%
Runs (8 km) 33:40 44:52 faster than 97%
Stations (8) 27:04
Finish 1:04:04 1:30:19 22nd of 2,075 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Melissa McKenna 58:48 19th of 1,504; 9th of 365 aged 30-34 33:09 22:46 2:58 Runs 33:09 · Stations 22:46 · Roxzone 2:58

19th of 1,504 Doubles Mixed (faster than 98%).

Michael Azar at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 4:12 6:15 faster than 99%
SkiErg: 3:40 4:15 faster than 98%
Run 2: 3:55 5:47 faster than 98%
Sled push: 1:47 2:09 faster than 86%
Run 3: 4:20 6:05 faster than 96%
Sled pull: 3:04 4:05 faster than 92%
Run 4: 4:10 6:07 faster than 98%
Burpee broad jump: 2:08 3:27 faster than 98%
Run 5: 4:13 6:13 faster than 97%
Row: 4:16 5:05 faster than 97%
Run 6: 4:10 6:12 faster than 97%
Farmers carry: 1:38 1:50 faster than 75%
Run 7: 4:10 6:04 faster than 97%
Sandbag lunges: 2:48 3:54 faster than 93%
Run 8: 4:02 6:13 faster than 98%
Wall balls: 3:25 4:36 faster than 98%
Roxzone: 2:58 5:23 faster than 99%
Runs (8 km) 33:09 49:06 faster than 97%
Stations (8) 22:46
Finish 58:48 1:24:54 19th of 1,504 · faster than 98%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Pro Men, 25-29 1:09:54 71st of 333; 32nd of 83 aged 25-29 36:19 26:43 7 of 8 2:57 Runs 36:19 · Stations 26:43 · Roxzone 2:57

71st of 333 Pro Men (faster than 78%).

Michael Azar at HYROX New York 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 333 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 333 Pro Men here
Run 1: 3:51 4:27 faster than 90%
SkiErg: 3:54 4:13 faster than 94%
Run 2: 3:48 4:22 faster than 87%
Sled push: 2:54 3:02 faster than 56%
Run 3: 4:11 4:37 faster than 78%
Sled pull: — 4:24
Run 4: 4:10 4:38 faster than 80%
Burpee broad jump: 3:36 4:11 faster than 66%
Run 5: 4:17 4:49 faster than 81%
Row: 4:25 4:36 faster than 74%
Run 6: 4:15 4:44 faster than 78%
Farmers carry: 2:04 2:11 faster than 58%
Run 7: 4:21 4:49 faster than 76%
Sandbag lunges: 4:24 5:00 faster than 71%
Run 8: 7:28 6:35 faster than 25%
Wall balls: 5:26 6:29 faster than 73%
Roxzone: 2:57 4:32 faster than 94%
Runs (8 km) 36:19 39:26 faster than 73%
Stations (8) 26:43 (7 of 8)
Finish 1:09:54 1:18:53 71st of 333 · faster than 78%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Pro Men, 25-29 1:08:43 185th of 547; 39th of 98 aged 25-29 29:57 32:09 6:42 Runs 29:57 · Stations 32:09 · Roxzone 6:42

185th of 547 Pro Men (faster than 66%).

Michael Azar at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 2:59 3:09 faster than 70%
SkiErg: 4:02 4:08 faster than 68%
Run 2: 3:33 3:43 faster than 64%
Sled push: 3:11 3:08 faster than 48%
Run 3: 3:52 3:57 faster than 54%
Sled pull: 4:25 4:43 faster than 62%
Run 4: 3:43 4:00 faster than 69%
Burpee broad jump: 4:20 4:15 faster than 47%
Run 5: 3:42 4:03 faster than 74%
Row: 4:20 4:21 faster than 53%
Run 6: 3:42 4:01 faster than 69%
Farmers carry: 1:51 1:54 faster than 55%
Run 7: 3:47 4:03 faster than 69%
Sandbag lunges: 4:25 4:41 faster than 60%
Run 8: 4:42 5:17 faster than 77%
Wall balls: 5:35 5:51 faster than 56%
Roxzone: 6:42 7:10 faster than 66%
Runs (8 km) 29:57 32:07 faster than 70%
Stations (8) 32:09
Finish 1:08:43 1:13:09 185th of 547 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Nicholas Azar 1:00:23 218th of 1,821; 96th of 691 aged U29 31:03 22:49 6:38 Runs 31:03 · Stations 22:49 · Roxzone 6:38

218th of 1,821 Doubles Men (faster than 88%). Against the 57 who finished around 59:36: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:33). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:54 more).

Michael Azar at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:14 3:43 faster than 83%
SkiErg: 3:42 3:56 faster than 87%
Run 2: 3:43 4:16 faster than 85%
Sled push: 1:43 1:44 faster than 53%
Run 3: 3:48 4:30 faster than 88%
Sled pull: 2:46 2:56 faster than 63%
Run 4: 3:58 4:32 faster than 82%
Burpee broad jump: 2:29 3:05 faster than 85%
Run 5: 4:04 4:39 faster than 81%
Row: 4:14 4:19 faster than 63%
Run 6: 3:41 4:34 faster than 92%
Farmers carry: 1:20 1:33 faster than 83%
Run 7: 3:50 4:34 faster than 89%
Sandbag lunges: 2:31 3:23 faster than 95%
Run 8: 4:48 5:45 faster than 88%
Wall balls: 4:04 4:06 faster than 53%
Roxzone: 6:38 8:02 faster than 89%
Runs (8 km) 31:03 36:40 faster than 87%
Stations (8) 22:49
Finish 1:00:23 1:09:51 218th of 1,821 · faster than 88%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Open Men, 25-29 1:05:41 65th of 1,544; 19th of 262 aged 25-29 — — —
Las Vegas 2025 1 Feb 2025
Race results
Pro Men, 25-29 1:10:29 69th of 381; 11th of 55 aged 25-29 33:34 31:44 5:12 Runs 33:34 · Stations 31:44 · Roxzone 5:12

69th of 381 Pro Men (faster than 82%).

Michael Azar at HYROX Las Vegas 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 381 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 381 Pro Men here
Run 1: 4:44 4:41 faster than 47%
SkiErg: 4:13 4:16 faster than 63%
Run 2: 3:57 4:23 faster than 78%
Sled push: 3:01 3:36 faster than 77%
Run 3: 4:11 4:44 faster than 81%
Sled pull: 4:34 5:53 faster than 78%
Run 4: 4:06 4:49 faster than 86%
Burpee broad jump: 4:24 4:30 faster than 53%
Run 5: 4:10 4:53 faster than 86%
Row: 4:26 4:41 faster than 77%
Run 6: 4:05 4:49 faster than 85%
Farmers carry: 1:41 2:06 faster than 81%
Run 7: 4:13 4:54 faster than 81%
Sandbag lunges: 3:45 4:55 faster than 83%
Run 8: 4:07 4:59 faster than 88%
Wall balls: 5:40 6:12 faster than 62%
Roxzone: 5:12 6:40 faster than 81%
Runs (8 km) 33:34 38:36 faster than 81%
Stations (8) 31:44
Finish 1:10:29 1:22:28 69th of 381 · faster than 82%

Full report for this race →This result as data (JSON)

Chicago Navy Pier 2024 16 Nov 2024
Race results
Pro Men, 25-29 1:15:31 87th of 199; 19th of 36 aged 25-29 33:44 36:36 5:15 Runs 33:44 · Stations 36:36 · Roxzone 5:15

87th of 199 Pro Men (faster than 56%).

Michael Azar at HYROX Chicago Navy Pier 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 199 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 199 Pro Men here
Run 1: 2:56 3:16 faster than 81%
SkiErg: 4:00 4:12 faster than 78%
Run 2: 4:03 4:25 faster than 73%
Sled push: 4:04 3:28 faster than 24%
Run 3: 4:16 4:52 faster than 79%
Sled pull: 5:32 5:12 faster than 40%
Run 4: 4:21 4:50 faster than 75%
Burpee broad jump: 5:06 4:09 faster than 29%
Run 5: 4:33 4:56 faster than 71%
Row: 4:34 4:30 faster than 43%
Run 6: 4:26 4:49 faster than 73%
Farmers carry: 1:47 1:56 faster than 61%
Run 7: 4:39 4:53 faster than 63%
Sandbag lunges: 4:49 4:39 faster than 46%
Run 8: 4:33 5:09 faster than 77%
Wall balls: 6:44 5:48 faster than 32%
Roxzone: 5:15 5:48 faster than 63%
Runs (8 km) 33:44 37:00 faster than 72%
Stations (8) 36:36
Finish 1:15:31 1:17:23 87th of 199 · faster than 56%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Michael has done each station

Part Best Race Typical
SkiErg 3:54 New York 2025 · best of 6 4:17
Sled push 2:54 New York 2025 · best of 6 3:45
Sled pull 4:25 Berlin 2025 · best of 5 5:43
Burpee broad jump 3:36 New York 2025 · best of 6 4:25
Row 4:12 New York 2026 · best of 6 4:35
Farmers carry 1:41 Las Vegas 2025 · best of 6 2:11
Sandbag lunges 3:45 Las Vegas 2025 · best of 6 5:03
Wall balls 5:26 New York 2025 · best of 6 6:49
Runs (8 km) 29:57 Berlin 2025 · best of 6 36:58
Roxzone 2:57 New York 2025 · best of 6 6:13
How to read

Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michaeledge = faster than everyone, centre = slowest

This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on BBJ (faster than 48%).

See the numbers
Part Michael: faster than
Ski 69%
Push 48%
Pull 62%
BBJ 48%
Row 53%
Carry 56%
Lunges 60%
Wall balls 57%
Roxzone 66%
Runs 71%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%
Sled push faster than 48%
Sled pull faster than 62%
Burpee broad jump faster than 48%
Row faster than 53%
Farmers carry faster than 56%
Sandbag lunges faster than 60%
Wall balls faster than 57%
Roxzone faster than 66%
Runs (8 km) faster than 71%

How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Burpee broad jump (faster than 48%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:03 slower
Sled pull 0:18 faster
Burpee broad jump 0:05 slower
Row 0:01 faster
Farmers carry 0:03 faster
Sandbag lunges 0:16 faster
Wall balls 0:16 faster
Roxzone 0:28 faster
Runs (8 km) 2:10 faster

Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Burpee broad jump (0:05 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:08:43
2:594:023:333:113:524:253:434:203:424:203:421:513:474:254:425:356:42
Typical Pro Men1:12:24
3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 30:00 running, 32:08 at the stations and 6:42 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).

See the numbers
Part Michael Typical Pro Men
Run 1 2:59 3:09
SkiErg 4:02 4:08
Run 2 3:33 3:43
Sled push 3:11 3:08
Run 3 3:52 3:57
Sled pull 4:25 4:43
Run 4 3:43 4:00
Burpee broad jump 4:20 4:15
Run 5 3:42 4:03
Row 4:20 4:21
Run 6 3:42 4:01
Farmers carry 1:51 1:54
Run 7 3:47 4:03
Sandbag lunges 4:25 4:41
Run 8 4:42 5:17
Wall balls 5:35 5:51
Roxzone 6:42 7:10
Finish 1:08:43 1:13:09

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:08:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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