DEN Michael Abildgaard Haladyn
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Abildgaard Haladyn at each race, oldest on the left; lower is faster.The best was 1:06:39 at Oslo (Sep 2025); Michael Abildgaard Haladyn was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:08:03 |
| Oslo | Sep 2025 | Open Men | 1:06:39 |
| Hamburg | Oct 2025 | Open Men | 1:07:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:24 faster (1:08:03 to 1:06:39).
4 results at 4 races
74th of 367 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 6:37 | faster than 80% |
| SkiErg: | 3:48 | 3:55 | faster than 72% |
| Run 2: | 3:36 | 4:06 | faster than 85% |
| Sled push: | 2:10 | 2:14 | faster than 58% |
| Run 3: | 3:49 | 4:28 | faster than 86% |
| Sled pull: | 3:36 | 3:55 | faster than 70% |
| Run 4: | 3:53 | 4:24 | faster than 81% |
| Burpee broad jump: | 2:44 | 2:44 | faster than 50% |
| Run 5: | 4:00 | 4:28 | faster than 76% |
| Row: | 4:11 | 4:12 | faster than 55% |
| Run 6: | 3:59 | 4:26 | faster than 75% |
| Farmers carry: | 1:33 | 1:37 | faster than 63% |
| Run 7: | 4:00 | 4:28 | faster than 77% |
| Sandbag lunges: | 3:05 | 3:26 | faster than 70% |
| Run 8: | 4:01 | 4:37 | faster than 83% |
| Wall balls: | 3:55 | 4:09 | faster than 66% |
| Roxzone: | 4:18 | 5:22 | faster than 90% |
| Runs (8 km) | 33:13 | 37:54 | faster than 81% |
| Stations (8) | 25:02 | ||
| Finish | 1:02:27 | 1:09:42 | 74th of 367 · faster than 80% |
76th of 1,895 Open Men (faster than 96%). Against the 56 who finished around 1:08:03: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:18). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:26 | faster than 93% |
| SkiErg: | 4:10 | 4:25 | faster than 85% |
| Run 2: | 3:39 | 4:40 | faster than 95% |
| Sled push: | 2:33 | 3:03 | faster than 81% |
| Run 3: | 3:59 | 5:00 | faster than 93% |
| Sled pull: | 3:48 | 4:51 | faster than 86% |
| Run 4: | 3:56 | 4:59 | faster than 94% |
| Burpee broad jump: | 4:06 | 5:43 | faster than 88% |
| Run 5: | 3:58 | 5:13 | faster than 95% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 3:54 | 5:03 | faster than 95% |
| Farmers carry: | 1:42 | 2:03 | faster than 84% |
| Run 7: | 3:53 | 5:03 | faster than 95% |
| Sandbag lunges: | 4:14 | 5:24 | faster than 83% |
| Run 8: | 4:12 | 5:47 | faster than 96% |
| Wall balls: | 4:49 | 7:20 | faster than 92% |
| Roxzone: | 5:28 | 7:50 | faster than 96% |
| Runs (8 km) | 31:50 | 41:30 | faster than 95% |
| Stations (8) | 29:50 | ||
| Finish | 1:07:02 | 1:28:05 | 76th of 1,895 · faster than 96% |
74th of 1,254 Open Men (faster than 94%). Against the 38 who finished around 1:06:03: most time gained on SkiErg (0:03), most lost on sandbag lunges (0:18). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:13 | faster than 89% |
| SkiErg: | 4:05 | 4:22 | faster than 89% |
| Run 2: | 4:14 | 5:07 | faster than 90% |
| Sled push: | 2:20 | 2:35 | faster than 71% |
| Run 3: | 4:24 | 5:26 | faster than 92% |
| Sled pull: | 3:34 | 4:29 | faster than 86% |
| Run 4: | 4:19 | 5:26 | faster than 94% |
| Burpee broad jump: | 3:52 | 5:14 | faster than 85% |
| Run 5: | 4:28 | 5:39 | faster than 93% |
| Row: | 4:25 | 4:45 | faster than 88% |
| Run 6: | 4:26 | 5:30 | faster than 91% |
| Farmers carry: | 1:40 | 1:56 | faster than 79% |
| Run 7: | 4:19 | 5:30 | faster than 95% |
| Sandbag lunges: | 4:06 | 5:01 | faster than 80% |
| Run 8: | 3:47 | 4:59 | faster than 94% |
| Wall balls: | 4:45 | 6:47 | faster than 90% |
| Roxzone: | 4:30 | 6:07 | faster than 92% |
| Runs (8 km) | 33:27 | 42:16 | faster than 94% |
| Stations (8) | 28:47 | ||
| Finish | 1:06:39 | 1:24:33 | 74th of 1,254 · faster than 94% |
128th of 1,322 Open Men (faster than 90%). Against the 39 who finished around 1:08:07: most time gained on the roxzone (0:24), most lost on the eight runs (0:22). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:03 | faster than 77% |
| SkiErg: | 4:18 | 4:30 | faster than 80% |
| Run 2: | 3:56 | 4:32 | faster than 85% |
| Sled push: | 2:17 | 2:59 | faster than 93% |
| Run 3: | 4:11 | 4:51 | faster than 83% |
| Sled pull: | 3:50 | 4:19 | faster than 73% |
| Run 4: | 4:13 | 4:52 | faster than 81% |
| Burpee broad jump: | 4:14 | 5:14 | faster than 78% |
| Run 5: | 4:12 | 5:02 | faster than 87% |
| Row: | 4:29 | 4:48 | faster than 85% |
| Run 6: | 4:10 | 4:55 | faster than 86% |
| Farmers carry: | 1:49 | 2:01 | faster than 72% |
| Run 7: | 4:06 | 4:53 | faster than 88% |
| Sandbag lunges: | 4:13 | 5:01 | faster than 77% |
| Run 8: | 4:26 | 5:32 | faster than 90% |
| Wall balls: | 4:23 | 6:06 | faster than 91% |
| Roxzone: | 4:50 | 6:50 | faster than 94% |
| Runs (8 km) | 33:44 | 39:51 | faster than 87% |
| Stations (8) | 29:33 | ||
| Finish | 1:08:03 | 1:22:33 | 128th of 1,322 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:17 | Copenhagen 2025 · best of 3 | 3:04 |
| Sled pull | 3:34 | Oslo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:52 | Oslo 2025 · best of 3 | 5:38 |
| Row | 4:25 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 4:23 | Copenhagen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:50 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 4:30 | Oslo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Gillingham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 89% |
| Push | 71% |
| Pull | 87% |
| BBJ | 85% |
| Row | 88% |
| Carry | 79% |
| Lunges | 81% |
| Wall balls | 90% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:49 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 33:30 running, 28:47 at the stations and 4:30 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:13 |
| SkiErg | 4:05 | 4:22 |
| Run 2 | 4:14 | 5:07 |
| Sled push | 2:20 | 2:35 |
| Run 3 | 4:24 | 5:26 |
| Sled pull | 3:34 | 4:29 |
| Run 4 | 4:19 | 5:26 |
| Burpee broad jump | 3:52 | 5:14 |
| Run 5 | 4:28 | 5:39 |
| Row | 4:25 | 4:45 |
| Run 6 | 4:26 | 5:30 |
| Farmers carry | 1:40 | 1:56 |
| Run 7 | 4:19 | 5:30 |
| Sandbag lunges | 4:06 | 5:01 |
| Run 8 | 3:47 | 4:59 |
| Wall balls | 4:45 | 6:47 |
| Roxzone | 4:30 | 6:07 |
| Finish | 1:06:39 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:39.
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