Athlete · Open Men · 45-49 ·

DEN

Michael Abildgaard Haladyn

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:39 (Oslo 2025) · Pro Doubles Men 1:02:27 (Copenhagen 2026).

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1:06:39 best Open Men time · Oslo 2025 also raced Pro Doubles Men: each has its own best below

top 5% best Open Men place · Hamburg 2025 76th of 1,895 Open Men finishers there

1:02:27 latest race · Copenhagen 2026 first Pro Doubles Men race Pro Doubles Men with Paul Gillingham

Runs (8 km) strongest segment · Oslo 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:39Oslo 2025 · 3 races Pro Doubles Men1:02:27Copenhagen 2026 · 1 race · with Paul Gillingham

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:39

Each dot is one Open Men race. From the first Open Men race to the best: 1:24 faster (1:08:03 to 1:06:39).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Michael Abildgaard Haladyn, Paul Gillinghamwhat the whole field did →	Pro Doubles Men · team 45-49	1:02:27	top 21% 74/367	33:13	25:02	4:18	splits SkiErg3:48Sled push2:10Sled pull3:36Burpee broad jump2:44Row4:11Farmers carry1:33Sandbag lunges3:05Wall balls3:55Run 15:57Run 23:36Run 33:49Run 43:53Run 54:00Run 63:59Run 74:00Run 84:01Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 45-49	1:07:02	top 5% 76/1,895	31:50	29:50	5:28	splits SkiErg4:10Sled push2:33Sled pull3:48Burpee broad jump4:06Row4:28Farmers carry1:42Sandbag lunges4:14Wall balls4:49Run 14:23Run 23:39Run 33:59Run 43:56Run 53:58Run 63:54Run 73:53Run 84:12Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:06:39	top 6% 74/1,254	33:27	28:47	4:30	splits SkiErg4:05Sled push2:20Sled pull3:34Burpee broad jump3:52Row4:25Farmers carry1:40Sandbag lunges4:06Wall balls4:45Run 13:33Run 24:14Run 34:24Run 44:19Run 54:28Run 64:26Run 74:19Run 83:47Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 45-49	1:08:03	top 10% 128/1,322	33:44	29:33	4:50	splits SkiErg4:18Sled push2:17Sled pull3:50Burpee broad jump4:14Row4:29Farmers carry1:49Sandbag lunges4:13Wall balls4:23Run 14:33Run 23:56Run 34:11Run 44:13Run 54:12Run 64:10Run 74:06Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 71%

Sled pull faster than 87%

Burpee broad jump faster than 85%

Row faster than 88%

Farmers carry faster than 79%

Sandbag lunges faster than 81%

Wall balls faster than 90%

Roxzone faster than 93%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:15 faster

Sled pull 0:55 faster

Burpee broad jump 1:22 faster

Row 0:20 faster

Farmers carry 0:16 faster

Sandbag lunges 0:56 faster

Wall balls 2:03 faster

Roxzone 1:37 faster

Runs (8 km) 8:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:06:39

3:334:054:142:204:243:344:193:524:284:254:261:404:194:063:474:454:30

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown