RSA Micaela Wittstock
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:08:07 at Cape Town Apr 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Micaela Wittstock, Ruben Richardt De Bruynwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:45 | top 11% 104/98828th of 212 aged 30-34 | 39:57 | 26:00 | 4:53 | View results | See splits Hide splitsSkiErg4:10fastest 30%Sled push1:47fastest 33%Sled pull3:27fastest 24%Burpee broad jump2:55fastest 16%Row4:41fastest 34%Farmers carry2:00faster than 34%Sandbag lunges3:13fastest 11%Wall balls3:47fastest 7%Runs (8 km)39:57fastest 10%Roxzone4:53fastest 22%Run 13:35fastest 12%Run 24:58fastest 12%Run 35:20fastest 13%Run 45:26fastest 16%Run 55:11fastest 9%Run 65:06fastest 8%Run 75:16fastest 10%Run 85:07fastest 9%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Micaela Wittstock, Cornel Havemannwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:07 | top 7% 47/70311th of 157 aged 25-29 | 39:00 | 25:14 | 3:58 | View results | See splits Hide splitsSkiErg4:02fastest 20%Sled push2:07fastest 43%Sled pull3:24fastest 17%Burpee broad jump2:17fastest 1%Row4:16fastest 4%Farmers carry1:30fastest 10%Sandbag lunges3:41fastest 33%Wall balls3:57fastest 15%Runs (8 km)39:00fastest 7%Roxzone3:58fastest 9%Run 13:24fastest 8%Run 25:03fastest 13%Run 35:04fastest 8%Run 45:04fastest 9%Run 55:16fastest 9%Run 65:04fastest 7%Run 75:09fastest 8%Run 84:59fastest 5%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Cornel Havemann, Micaela Wittstockwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:20 | top 26% 153/59434th of 114 aged 25-29 | 45:31 | 29:54 | 7:58 | View results | See splits Hide splitsSkiErg4:40faster than 46%Sled push2:24fastest 41%Sled pull4:16fastest 48%Burpee broad jump3:16fastest 24%Row4:50fastest 40%Farmers carry1:35fastest 13%Sandbag lunges4:14faster than 46%Wall balls4:39fastest 38%Runs (8 km)45:31fastest 23%Roxzone7:58fastest 40%Run 14:05fastest 34%Run 25:24fastest 22%Run 36:00fastest 28%Run 45:49fastest 24%Run 55:59fastest 24%Run 66:10fastest 31%Run 75:52fastest 21%Run 86:15fastest 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Micaela has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cape Town Apr 2026 · best of 3 | 4:20 |
| Sled push | 1:47 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sled pull | 3:24 | Cape Town Apr 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:17 | Cape Town Apr 2026 · best of 3 | 3:35 |
| Row | 4:16 | Cape Town Apr 2026 · best of 3 | 4:47 |
| Farmers carry | 1:30 | Cape Town Apr 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:13 | Cape Town Aug 2026 · best of 3 | 4:03 |
| Wall balls | 3:47 | Cape Town Aug 2026 · best of 3 | 4:34 |
| Runs (8 km) | 39:00 | Cape Town Apr 2026 · best of 3 | 45:36 |
| Roxzone | 3:58 | Cape Town Apr 2026 · best of 3 | 7:11 |
Each station's best across Micaela's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cornel Havemann2 races
- Ruben Richardt De Bruyn1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micaela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:07.
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