DEN Mica Framvig-Gravers
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:20:12 (Copenhagen 2026) · Pro Women 1:12:49 (Stockholm 2024) · Doubles Mixed 1:01:49 (Hamburg 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Mica Framvig-Gravers, Kenneth Nilausenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:41 | top 5% 48/976 | 36:14 | 23:11 | 3:21 | splitsSkiErg3:59Sled push1:51Sled pull2:27Burpee broad jump2:34Row4:16Farmers carry1:37Sandbag lunges2:32Wall balls3:55Run 14:57Run 24:19Run 34:20Run 44:26Run 54:27Run 64:25Run 74:19Run 85:04Full report for this race → |
| Berlin 2026 22 May 2026team: Kenneth Nilausen, Mica Framvig-Graverswhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:49 | top 11% 371/3,616 | 29:51* | 26:26* | — | splitsSkiErg3:57Sled push1:55Sled pull2:57Burpee broad jump3:02Row4:34Farmers carry1:55Sandbag lunges3:05Wall balls5:01Run 13:10Run 23:25Run 33:28Run 43:33Run 53:38Run 63:39Run 73:42Run 85:20Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 30-34 | 1:20:12 | top 15% 147/1,005 | 40:22 | 34:00 | 5:54 | splitsSkiErg4:48Sled push2:17Sled pull3:45Burpee broad jump5:18Row5:03Farmers carry2:08Sandbag lunges4:10Wall balls6:31Run 16:42Run 24:16Run 34:21Run 44:33Run 55:12Run 65:20Run 74:52Run 85:09Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:12:49 | 11th of 59 | 35:25 | 31:41 | 5:49 | splitsSkiErg4:28Sled push2:37Sled pull4:16Burpee broad jump4:32Row4:36Farmers carry2:12Sandbag lunges4:04Wall balls4:56Run 13:54Run 24:17Run 34:27Run 44:26Run 54:39Run 64:31Run 74:27Run 84:48Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Mads Framvig-Gravers, Mica Framvig-Graverswhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:49 | top 3% 15/618 | 33:21 | 23:17 | 5:14 | splitsSkiErg3:56Sled push1:34Sled pull2:45Burpee broad jump2:54Row4:16Farmers carry1:36Sandbag lunges2:43Wall balls3:33Run 14:03Run 24:08Run 34:10Run 44:06Run 54:13Run 64:05Run 74:12Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
