Athlete · Open Women · 25-29 ·

DEN

Mia Nielsen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:21 (Oslo 2025) · Doubles Mixed 1:23:03 (Copenhagen 2026) · Doubles Women 1:12:56 (Copenhagen 2025).

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1:32:21 Open Women time · Oslo 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

361st of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:23:03 latest race · Copenhagen 2026 first Doubles Mixed race Doubles Mixed with Lasse Trosborg

Sled pull strongest segment · Oslo 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:21Oslo 2025 · 1 race Doubles Mixed1:23:03Copenhagen 2026 · 1 race · with Lasse Trosborg Doubles Women1:12:56Copenhagen 2025 · 1 race · with Sidsel Lund Vingborg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Lasse Trosborg, Mia Nielsenwhat the whole field did →	Doubles Mixed · team 25-29	1:23:03	647th of 1,039	45:04	31:04	6:58	splits SkiErg4:32Sled push2:43Sled pull4:09Burpee broad jump3:55Row5:10Farmers carry2:15Sandbag lunges4:14Wall balls4:06Run 17:59Run 24:59Run 35:41Run 45:14Run 55:15Run 65:13Run 75:12Run 85:35Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	1:32:21	361st of 706	46:39	39:28	6:19	splits SkiErg5:12Sled push3:15Sled pull4:55Burpee broad jump6:23Row6:12Farmers carry2:50Sandbag lunges4:30Wall balls6:11Run 14:22Run 25:48Run 36:14Run 46:21Run 56:10Run 66:20Run 76:02Run 85:26Full report for this race →
Copenhagen 2025 13 Mar 2025team: Sidsel Lund Vingborg, Mia Nielsenwhat the whole field did →	Doubles Women · team U29	1:12:56	top 19% 119/650	41:31	25:33	5:58	splits SkiErg4:14Sled push1:36Sled pull2:34Burpee broad jump3:22Row4:57Farmers carry1:55Sandbag lunges2:49Wall balls4:06Run 15:57Run 24:58Run 34:55Run 45:10Run 55:08Run 65:12Run 74:57Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 12%

Sled pull faster than 65%

Burpee broad jump faster than 48%

Row faster than 8%

Farmers carry faster than 13%

Sandbag lunges faster than 64%

Wall balls faster than 51%

Roxzone faster than 62%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:44 slower

Sled pull 0:26 faster

Burpee broad jump 0:04 slower

Row 0:45 slower

Farmers carry 0:43 slower

Sandbag lunges 0:26 faster

Wall balls level

Roxzone 0:28 faster

Runs (8 km) 0:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia1:32:21

4:225:125:483:156:144:556:216:236:106:126:202:506:024:305:266:116:19

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:45 against the typical Open Women finisher at Oslo 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:32:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown