DEN Mia Nielsen
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Nielsen at each race, oldest on the left; lower is faster.The best was 1:32:21 at Oslo (Sep 2025); Mia Nielsen was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:32:21 |
| Hamburg | Oct 2026 | Open Women | 1:34:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
647th of 1,039 Doubles Mixed (faster than 37%). Against the 32 who finished around 1:22:20: most time gained on the eight runs (1:22), most lost on sled push (0:33). Runs 5 to 8 took 2:37 less than runs 1 to 4 (them: 1:46 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:59 | 7:53 | faster than 46% |
| SkiErg: | 4:32 | 4:19 | faster than 22% |
| Run 2: | 4:59 | 4:55 | faster than 46% |
| Sled push: | 2:43 | 2:10 | faster than 10% |
| Run 3: | 5:41 | 5:10 | faster than 27% |
| Sled pull: | 4:09 | 3:42 | faster than 29% |
| Run 4: | 5:14 | 5:11 | faster than 47% |
| Burpee broad jump: | 3:55 | 3:24 | faster than 29% |
| Run 5: | 5:15 | 5:16 | faster than 51% |
| Row: | 5:10 | 4:40 | faster than 11% |
| Run 6: | 5:13 | 5:13 | faster than 50% |
| Farmers carry: | 2:15 | 1:45 | faster than 6% |
| Run 7: | 5:12 | 5:12 | faster than 51% |
| Sandbag lunges: | 4:14 | 3:40 | faster than 27% |
| Run 8: | 5:35 | 5:26 | faster than 42% |
| Wall balls: | 4:06 | 4:22 | faster than 66% |
| Roxzone: | 6:58 | 6:29 | faster than 37% |
| Runs (8 km) | 45:04 | 44:27 | faster than 46% |
| Stations (8) | 31:04 | ||
| Finish | 1:23:03 | 1:19:25 | 647th of 1,039 · faster than 37% |
361st of 706 Open Women (faster than 48%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:48 | faster than 72% |
| SkiErg: | 5:12 | 5:03 | faster than 35% |
| Run 2: | 5:48 | 5:48 | faster than 50% |
| Sled push: | 3:15 | 2:31 | faster than 11% |
| Run 3: | 6:14 | 6:01 | faster than 42% |
| Sled pull: | 4:55 | 5:21 | faster than 65% |
| Run 4: | 6:21 | 6:06 | faster than 42% |
| Burpee broad jump: | 6:23 | 6:19 | faster than 48% |
| Run 5: | 6:10 | 6:17 | faster than 57% |
| Row: | 6:12 | 5:27 | faster than 8% |
| Run 6: | 6:20 | 6:12 | faster than 44% |
| Farmers carry: | 2:50 | 2:07 | faster than 12% |
| Run 7: | 6:02 | 6:09 | faster than 54% |
| Sandbag lunges: | 4:30 | 4:56 | faster than 64% |
| Run 8: | 5:26 | 5:25 | faster than 50% |
| Wall balls: | 6:11 | 6:11 | faster than 50% |
| Roxzone: | 6:19 | 6:47 | faster than 62% |
| Runs (8 km) | 46:39 | 47:18 | faster than 53% |
| Stations (8) | 39:28 | ||
| Finish | 1:32:21 | 1:31:48 | 361st of 706 · faster than 48% |
119th of 650 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:09 | faster than 58% |
| SkiErg: | 4:14 | 4:41 | faster than 96% |
| Run 2: | 4:58 | 5:25 | faster than 72% |
| Sled push: | 1:36 | 1:44 | faster than 72% |
| Run 3: | 4:55 | 5:34 | faster than 84% |
| Sled pull: | 2:34 | 3:30 | faster than 96% |
| Run 4: | 5:10 | 5:38 | faster than 72% |
| Burpee broad jump: | 3:22 | 3:51 | faster than 72% |
| Run 5: | 5:08 | 5:44 | faster than 78% |
| Row: | 4:57 | 5:01 | faster than 59% |
| Run 6: | 5:12 | 5:42 | faster than 74% |
| Farmers carry: | 1:55 | 1:46 | faster than 33% |
| Run 7: | 4:57 | 5:41 | faster than 84% |
| Sandbag lunges: | 2:49 | 3:23 | faster than 83% |
| Run 8: | 5:18 | 6:00 | faster than 78% |
| Wall balls: | 4:06 | 3:57 | faster than 39% |
| Roxzone: | 5:58 | 6:53 | faster than 79% |
| Runs (8 km) | 41:31 | 46:06 | faster than 77% |
| Stations (8) | 25:33 | ||
| Finish | 1:12:56 | 1:21:03 | 119th of 650 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Lasse Trosborg1 race
- Sidsel Lund Vingborg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 35% |
| Push | 12% |
| Pull | 65% |
| BBJ | 48% |
| Row | 8% |
| Carry | 13% |
| Lunges | 64% |
| Wall balls | 51% |
| Roxzone | 62% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:39 faster); weakest: Row (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 46:43 running, 39:28 at the stations and 6:19 in the roxzone; the longest station was the burpee broad jumps (6:23).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:48 |
| SkiErg | 5:12 | 5:03 |
| Run 2 | 5:48 | 5:48 |
| Sled push | 3:15 | 2:31 |
| Run 3 | 6:14 | 6:01 |
| Sled pull | 4:55 | 5:21 |
| Run 4 | 6:21 | 6:06 |
| Burpee broad jump | 6:23 | 6:19 |
| Run 5 | 6:10 | 6:17 |
| Row | 6:12 | 5:27 |
| Run 6 | 6:20 | 6:12 |
| Farmers carry | 2:50 | 2:07 |
| Run 7 | 6:02 | 6:09 |
| Sandbag lunges | 4:30 | 4:56 |
| Run 8 | 5:26 | 5:25 |
| Wall balls | 6:11 | 6:11 |
| Roxzone | 6:19 | 6:47 |
| Finish | 1:32:21 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:45 against the typical Open Women finisher at Oslo 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:32:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
