SWE Mia Forsgren
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:15:43 at Oslo 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Jenny Nordlöw, Mia Forsgrenwhole field → | Doubles Women · team 55-59 | 1:15:43 | 244th of 1,2732nd of 18 aged 55-59 | 41:02 | 29:54 | 4:53 | View results | See splits Hide splitsSkiErg4:55faster than 20%Sled push2:10faster than 10%Sled pull3:59faster than 35%Burpee broad jump4:24faster than 45%Row5:02fastest 48%Farmers carry1:47faster than 48%Sandbag lunges3:34faster than 48%Wall balls4:03fastest 37%Runs (8 km)41:02fastest 7%Roxzone4:53fastest 45%Run 15:13fastest 6%Run 24:47fastest 8%Run 34:55fastest 6%Run 45:01fastest 10%Run 55:20fastest 16%Run 65:02fastest 8%Run 75:01fastest 7%Run 85:46fastest 6%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Mia Forsgren, Jenny Nordlöwwhole field → | Doubles Women · team 50-54 | 1:16:09 | 208th of 1,0584th of 40 aged 50-54 | 39:19 | 30:15 | 6:38 | View results | See splits Hide splitsSkiErg5:13faster than 9%Sled push2:03faster than 29%Sled pull3:50fastest 47%Burpee broad jump3:52fastest 45%Row5:26faster than 16%Farmers carry1:42fastest 37%Sandbag lunges3:31faster than 47%Wall balls4:38faster than 28%Runs (8 km)39:19fastest 6%Roxzone6:38fastest 39%Run 15:21fastest 1%Run 24:25fastest 7%Run 34:44fastest 11%Run 44:52fastest 17%Run 55:06fastest 22%Run 64:55fastest 16%Run 74:48fastest 13%Run 85:11fastest 23%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Mia Forsgren, Ebba Forsgrenwhole field → | Doubles Women · team 40-44 | 1:17:49 | 314th of 1,24935th of 165 aged 40-44 | 39:34 | 31:24 | 6:56 | View results | See splits Hide splitsSkiErg5:00faster than 12%Sled push1:41faster than 35%Sled pull4:22faster than 27%Burpee broad jump4:12fastest 48%Row5:09faster than 33%Farmers carry1:41fastest 44%Sandbag lunges3:35fastest 46%Wall balls5:44faster than 9%Runs (8 km)39:34fastest 10%Roxzone6:56fastest 20%Run 14:34fastest 8%Run 24:44fastest 12%Run 34:52fastest 9%Run 44:58fastest 11%Run 55:06fastest 13%Run 65:02fastest 12%Run 74:56fastest 10%Run 85:26fastest 17%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Jenny Nordlöw, Mia Forsgrenwhole field → | Doubles Women · team 50-54 | 1:21:04 | 318th of 8129th of 33 aged 50-54 | 44:43 | 30:15 | 6:11 | View results | See splits Hide splitsSkiErg5:10faster than 2%Sled push1:33fastest 42%Sled pull4:35faster than 9%Burpee broad jump3:49fastest 49%Row5:18faster than 19%Farmers carry1:42faster than 46%Sandbag lunges3:52faster than 29%Wall balls4:16faster than 36%Runs (8 km)44:43fastest 24%Roxzone6:11fastest 40%Run 14:42fastest 27%Run 25:26fastest 20%Run 35:39fastest 18%Run 46:01fastest 33%Run 56:13fastest 37%Run 65:53fastest 26%Run 75:59fastest 29%Run 84:53fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Oslo 2026 · best of 4 | 4:48 |
| Sled push | 1:33 | Oslo 2025 · best of 4 | 1:51 |
| Sled pull | 3:50 | Copenhagen 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:49 | Oslo 2025 · best of 4 | 4:17 |
| Row | 5:02 | Oslo 2026 · best of 4 | 5:12 |
| Farmers carry | 1:41 | Stockholm 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:31 | Copenhagen 2026 · best of 4 | 3:47 |
| Wall balls | 4:03 | Oslo 2026 · best of 4 | 4:22 |
| Runs (8 km) | 39:19 | Copenhagen 2026 · best of 4 | 49:12 |
| Roxzone | 4:53 | Oslo 2026 · best of 4 | 7:49 |
How to read
Each station's best across Mia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jenny Nordlöw3 races
- Ebba Forsgren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Doubles Women finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
