DEN Mette Larsen
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mette Larsen at each race, oldest on the left; lower is faster.The best was 1:24:30 at Amsterdam (Jan 2026); Mette Larsen was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:30:49 |
| Amsterdam | Jan 2026 | Pro Women | 1:24:30 |
| Riga | May 2026 | Pro Women | 1:25:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:19 faster (1:30:49 to 1:24:30).
This line shows the finish time of Mette Larsen at each race, oldest on the left; lower is faster.The best was 1:03:45 at budapest (Oct 2026); Mette Larsen was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:07:41 |
| Bologna | Apr 2026 | Pro Doubles Women | 1:04:27 |
| Helsinki | May 2026 | Pro Doubles Women | 1:04:49 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:05:54 |
| budapest | Oct 2026 | Pro Doubles Women | 1:03:45 |
| Hamburg | Oct 2026 | Pro Doubles Women | 1:03:59 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
19th of 223 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:51 | faster than 87% |
| SkiErg: | 4:17 | 4:23 | faster than 68% |
| Run 2: | 4:14 | 5:16 | faster than 88% |
| Sled push: | 2:13 | 2:35 | faster than 86% |
| Run 3: | 4:35 | 5:36 | faster than 84% |
| Sled pull: | 3:19 | 4:02 | faster than 93% |
| Run 4: | 4:23 | 5:37 | faster than 90% |
| Burpee broad jump: | 2:45 | 3:32 | faster than 89% |
| Run 5: | 4:33 | 5:44 | faster than 89% |
| Row: | 4:19 | 4:45 | faster than 96% |
| Run 6: | 4:30 | 5:40 | faster than 88% |
| Farmers carry: | 1:36 | 1:57 | faster than 94% |
| Run 7: | 4:31 | 5:44 | faster than 88% |
| Sandbag lunges: | 3:22 | 4:07 | faster than 85% |
| Run 8: | 3:39 | 4:49 | faster than 91% |
| Wall balls: | 3:18 | 4:01 | faster than 96% |
| Roxzone: | 4:38 | 6:02 | faster than 91% |
| Runs (8 km) | 34:17 | 43:42 | faster than 89% |
| Stations (8) | 25:09 | ||
| Finish | 1:03:59 | 1:19:02 | 19th of 223 · faster than 91% |
14th of 80 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:46 | faster than 65% |
| SkiErg: | 4:24 | 4:27 | faster than 56% |
| Run 2: | 4:03 | 4:45 | faster than 82% |
| Sled push: | 2:05 | 2:34 | faster than 86% |
| Run 3: | 4:16 | 4:57 | faster than 83% |
| Sled pull: | 3:31 | 4:13 | faster than 86% |
| Run 4: | 4:11 | 4:51 | faster than 86% |
| Burpee broad jump: | 2:54 | 3:17 | faster than 69% |
| Run 5: | 4:10 | 4:55 | faster than 87% |
| Row: | 4:30 | 4:54 | faster than 93% |
| Run 6: | 4:14 | 4:54 | faster than 83% |
| Farmers carry: | 1:39 | 1:51 | faster than 79% |
| Run 7: | 4:10 | 4:56 | faster than 91% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 75% |
| Run 8: | 4:20 | 5:08 | faster than 86% |
| Wall balls: | 3:26 | 3:49 | faster than 86% |
| Roxzone: | 4:28 | 5:12 | faster than 82% |
| Runs (8 km) | 33:51 | 39:09 | faster than 82% |
| Stations (8) | 25:30 | ||
| Finish | 1:03:45 | 1:13:03 | 14th of 80 · faster than 83% |
191st of 689 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:48 | 2:49 | faster than 54% |
| SkiErg: | 4:02 | 4:16 | faster than 88% |
| Run 2: | 4:21 | 4:29 | faster than 61% |
| Sled push: | 2:20 | 2:32 | faster than 69% |
| Run 3: | 4:51 | 4:48 | faster than 45% |
| Sled pull: | 3:35 | 3:53 | faster than 69% |
| Run 4: | 4:30 | 4:47 | faster than 74% |
| Burpee broad jump: | 3:09 | 3:13 | faster than 54% |
| Run 5: | 4:30 | 4:53 | faster than 78% |
| Row: | 4:34 | 4:45 | faster than 78% |
| Run 6: | 4:42 | 4:54 | faster than 66% |
| Farmers carry: | 1:36 | 1:44 | faster than 79% |
| Run 7: | 4:36 | 4:58 | faster than 77% |
| Sandbag lunges: | 3:04 | 3:22 | faster than 73% |
| Run 8: | 4:45 | 5:05 | faster than 73% |
| Wall balls: | 3:26 | 3:53 | faster than 90% |
| Roxzone: | 5:12 | 5:12 | faster than 50% |
| Runs (8 km) | 35:01 | 36:40 | faster than 68% |
| Stations (8) | 25:46 | ||
| Finish | 1:05:54 | 1:09:38 | 191st of 689 · faster than 72% |
73rd of 109 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:19 | faster than 20% |
| SkiErg: | 5:06 | 4:49 | faster than 22% |
| Run 2: | 4:58 | 4:41 | faster than 32% |
| Sled push: | 4:10 | 3:33 | faster than 17% |
| Run 3: | 5:24 | 4:56 | faster than 27% |
| Sled pull: | 5:00 | 4:47 | faster than 44% |
| Run 4: | 5:18 | 4:53 | faster than 31% |
| Burpee broad jump: | 4:46 | 4:36 | faster than 42% |
| Run 5: | 5:15 | 4:55 | faster than 35% |
| Row: | 5:18 | 4:55 | faster than 17% |
| Run 6: | 5:01 | 4:54 | faster than 43% |
| Farmers carry: | 3:20 | 2:25 | faster than 17% |
| Run 7: | 5:00 | 4:58 | faster than 47% |
| Sandbag lunges: | 5:09 | 4:28 | faster than 27% |
| Run 8: | 5:19 | 4:47 | faster than 29% |
| Wall balls: | 5:52 | 5:37 | faster than 40% |
| Roxzone: | 4:47 | 4:22 | faster than 39% |
| Runs (8 km) | 42:10 | 39:07 | faster than 33% |
| Stations (8) | 38:41 | ||
| Finish | 1:25:35 | 1:18:42 | 73rd of 109 · faster than 33% |
14th of 115 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 115 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:25 | faster than 86% |
| SkiErg: | 4:21 | 4:24 | faster than 61% |
| Run 2: | 4:03 | 4:46 | faster than 87% |
| Sled push: | 1:51 | 1:56 | faster than 68% |
| Run 3: | 4:18 | 4:52 | faster than 83% |
| Sled pull: | 3:29 | 3:42 | faster than 72% |
| Run 4: | 4:10 | 4:51 | faster than 88% |
| Burpee broad jump: | 3:06 | 3:06 | faster than 50% |
| Run 5: | 4:13 | 4:54 | faster than 92% |
| Row: | 4:21 | 4:38 | faster than 93% |
| Run 6: | 4:14 | 4:51 | faster than 90% |
| Farmers carry: | 1:30 | 1:41 | faster than 92% |
| Run 7: | 4:20 | 4:56 | faster than 87% |
| Sandbag lunges: | 3:00 | 3:24 | faster than 82% |
| Run 8: | 4:58 | 5:45 | faster than 89% |
| Wall balls: | 3:29 | 3:45 | faster than 86% |
| Roxzone: | 5:08 | 5:49 | faster than 78% |
| Runs (8 km) | 34:38 | 39:54 | faster than 91% |
| Stations (8) | 25:07 | ||
| Finish | 1:04:49 | 1:13:02 | 14th of 115 · faster than 88% |
7th of 81 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:35 | faster than 91% |
| SkiErg: | 4:23 | 4:29 | faster than 62% |
| Run 2: | 3:55 | 4:38 | faster than 92% |
| Sled push: | 2:20 | 2:28 | faster than 75% |
| Run 3: | 4:09 | 4:55 | faster than 93% |
| Sled pull: | 3:13 | 4:02 | faster than 93% |
| Run 4: | 4:04 | 4:57 | faster than 95% |
| Burpee broad jump: | 3:04 | 3:15 | faster than 67% |
| Run 5: | 4:10 | 4:59 | faster than 95% |
| Row: | 4:36 | 4:45 | faster than 70% |
| Run 6: | 4:18 | 4:57 | faster than 83% |
| Farmers carry: | 1:43 | 1:56 | faster than 91% |
| Run 7: | 4:15 | 5:03 | faster than 92% |
| Sandbag lunges: | 3:09 | 3:54 | faster than 91% |
| Run 8: | 4:43 | 5:27 | faster than 86% |
| Wall balls: | 3:29 | 3:52 | faster than 88% |
| Roxzone: | 5:12 | 6:07 | faster than 86% |
| Runs (8 km) | 33:23 | 39:38 | faster than 92% |
| Stations (8) | 25:57 | ||
| Finish | 1:04:27 | 1:14:22 | 7th of 81 · faster than 92% |
298th of 1,039 Doubles Mixed (faster than 71%). Against the 31 who finished around 1:14:19: most time gained on the eight runs (1:22), most lost on the roxzone (0:22). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 1:40 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 7:53 | faster than 86% |
| SkiErg: | 4:25 | 4:19 | faster than 35% |
| Run 2: | 4:30 | 4:55 | faster than 71% |
| Sled push: | 2:10 | 2:10 | faster than 50% |
| Run 3: | 4:47 | 5:10 | faster than 70% |
| Sled pull: | 3:50 | 3:42 | faster than 44% |
| Run 4: | 4:39 | 5:11 | faster than 76% |
| Burpee broad jump: | 3:27 | 3:24 | faster than 48% |
| Run 5: | 4:38 | 5:16 | faster than 80% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 4:44 | 5:13 | faster than 75% |
| Farmers carry: | 1:40 | 1:45 | faster than 63% |
| Run 7: | 4:47 | 5:12 | faster than 73% |
| Sandbag lunges: | 3:42 | 3:40 | faster than 48% |
| Run 8: | 5:05 | 5:26 | faster than 65% |
| Wall balls: | 4:06 | 4:22 | faster than 66% |
| Roxzone: | 6:08 | 6:29 | faster than 58% |
| Runs (8 km) | 39:52 | 44:27 | faster than 76% |
| Stations (8) | 28:02 | ||
| Finish | 1:13:58 | 1:19:25 | 298th of 1,039 · faster than 71% |
33rd of 338 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 7:38 | faster than 91% |
| SkiErg: | 4:22 | 4:30 | faster than 71% |
| Run 2: | 4:00 | 4:44 | faster than 89% |
| Sled push: | 2:22 | 2:27 | faster than 63% |
| Run 3: | 4:19 | 5:01 | faster than 88% |
| Sled pull: | 3:42 | 4:13 | faster than 79% |
| Run 4: | 4:14 | 5:00 | faster than 89% |
| Burpee broad jump: | 3:00 | 3:18 | faster than 72% |
| Run 5: | 4:17 | 5:03 | faster than 89% |
| Row: | 4:35 | 4:46 | faster than 75% |
| Run 6: | 4:17 | 5:00 | faster than 89% |
| Farmers carry: | 1:31 | 1:49 | faster than 95% |
| Run 7: | 4:16 | 5:00 | faster than 89% |
| Sandbag lunges: | 3:09 | 3:38 | faster than 77% |
| Run 8: | 4:31 | 5:12 | faster than 85% |
| Wall balls: | 3:28 | 4:00 | faster than 96% |
| Roxzone: | 5:25 | 6:06 | faster than 75% |
| Runs (8 km) | 36:11 | 42:53 | faster than 89% |
| Stations (8) | 26:09 | ||
| Finish | 1:07:41 | 1:17:24 | 33rd of 338 · faster than 90% |
122nd of 227 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:44 | faster than 46% |
| SkiErg: | 4:56 | 4:44 | faster than 26% |
| Run 2: | 4:41 | 4:40 | faster than 49% |
| Sled push: | 3:54 | 3:46 | faster than 41% |
| Run 3: | 5:18 | 4:56 | faster than 31% |
| Sled pull: | 5:45 | 5:25 | faster than 42% |
| Run 4: | 5:10 | 4:57 | faster than 38% |
| Burpee broad jump: | 4:45 | 4:56 | faster than 54% |
| Run 5: | 5:17 | 5:02 | faster than 38% |
| Row: | 5:01 | 4:58 | faster than 46% |
| Run 6: | 5:07 | 4:59 | faster than 40% |
| Farmers carry: | 2:42 | 2:16 | faster than 28% |
| Run 7: | 4:50 | 4:59 | faster than 61% |
| Sandbag lunges: | 5:03 | 4:51 | faster than 44% |
| Run 8: | 5:45 | 5:32 | faster than 41% |
| Wall balls: | 5:48 | 5:58 | faster than 55% |
| Roxzone: | 6:48 | 6:04 | faster than 30% |
| Runs (8 km) | 39:52 | 39:14 | faster than 44% |
| Stations (8) | 37:54 | ||
| Finish | 1:24:30 | 1:22:31 | 122nd of 227 · faster than 46% |
170th of 208 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:15 | faster than 7% |
| SkiErg: | 5:01 | 4:43 | faster than 14% |
| Run 2: | 5:04 | 4:24 | faster than 15% |
| Sled push: | 3:20 | 3:23 | faster than 53% |
| Run 3: | 5:08 | 4:38 | faster than 22% |
| Sled pull: | 7:09 | 5:05 | faster than 5% |
| Run 4: | 5:42 | 4:38 | faster than 7% |
| Burpee broad jump: | 5:14 | 5:02 | faster than 39% |
| Run 5: | 5:28 | 4:46 | faster than 14% |
| Row: | 4:52 | 4:53 | faster than 53% |
| Run 6: | 5:38 | 4:41 | faster than 10% |
| Farmers carry: | 2:25 | 2:10 | faster than 36% |
| Run 7: | 5:19 | 4:46 | faster than 20% |
| Sandbag lunges: | 5:10 | 4:39 | faster than 35% |
| Run 8: | 5:57 | 5:09 | faster than 18% |
| Wall balls: | 6:08 | 5:58 | faster than 43% |
| Roxzone: | 8:07 | 6:36 | faster than 16% |
| Runs (8 km) | 43:28 | 37:10 | faster than 13% |
| Stations (8) | 39:19 | ||
| Finish | 1:30:49 | 1:19:48 | 170th of 208 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Amsterdam 2026 · best of 3 | 4:53 |
| Sled push | 3:20 | Stockholm 2025 · best of 3 | 3:56 |
| Sled pull | 5:00 | Riga 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:45 | Amsterdam 2026 · best of 3 | 5:12 |
| Row | 4:52 | Stockholm 2025 · best of 3 | 5:07 |
| Farmers carry | 2:25 | Stockholm 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:03 | Amsterdam 2026 · best of 3 | 5:10 |
| Wall balls | 5:48 | Amsterdam 2026 · best of 3 | 6:18 |
| Runs (8 km) | 39:52 | Amsterdam 2026 · best of 3 | 40:26 |
| Roxzone | 4:47 | Riga 2026 · best of 3 | 6:34 |
How to read
Each station's best across Mette's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Signe Hemmingsen6 races
- Nicholaj Frimann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 227 Pro Women
Shape of the race
This chart shows where Mette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Mette: faster than |
|---|---|
| Ski | 27% |
| Push | 41% |
| Pull | 42% |
| BBJ | 54% |
| Row | 46% |
| Carry | 29% |
| Lunges | 44% |
| Wall balls | 55% |
| Roxzone | 31% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mette beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mette's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:11 faster); weakest: Roxzone (0:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mette against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mette: 39:55 running, 37:54 at the stations and 6:48 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Mette | Typical Pro Women |
|---|---|---|
| Run 1 | 3:47 | 3:44 |
| SkiErg | 4:56 | 4:44 |
| Run 2 | 4:41 | 4:40 |
| Sled push | 3:54 | 3:46 |
| Run 3 | 5:18 | 4:56 |
| Sled pull | 5:45 | 5:25 |
| Run 4 | 5:10 | 4:57 |
| Burpee broad jump | 4:45 | 4:56 |
| Run 5 | 5:17 | 5:02 |
| Row | 5:01 | 4:58 |
| Run 6 | 5:07 | 4:59 |
| Farmers carry | 2:42 | 2:16 |
| Run 7 | 4:50 | 4:59 |
| Sandbag lunges | 5:03 | 4:51 |
| Run 8 | 5:45 | 5:32 |
| Wall balls | 5:48 | 5:58 |
| Roxzone | 6:48 | 6:04 |
| Finish | 1:24:30 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Pro Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
