DEN Mette Larsen
8 HYROX results (3 solo, 5 in a team) over 1 season. Personal bests: Pro Women 1:24:30 (Amsterdam 2026) · Pro Doubles Women 1:04:27 (Bologna 2026) · Doubles Mixed 1:13:58 (Copenhagen Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:19 faster (1:30:49 to 1:24:30).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Mette Larsen, Signe Hemmingsenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:05:54 | top 28% 191/689 | 35:01 | 25:46 | 5:12 | splitsSkiErg4:02Sled push2:20Sled pull3:35Burpee broad jump3:09Row4:34Farmers carry1:36Sandbag lunges3:04Wall balls3:26Run 12:48Run 24:21Run 34:51Run 44:30Run 54:30Run 64:42Run 74:36Run 84:45Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 30-34 | 1:25:35 | 73rd of 109 | 42:10 | 38:41 | 4:47 | splitsSkiErg5:06Sled push4:10Sled pull5:00Burpee broad jump4:46Row5:18Farmers carry3:20Sandbag lunges5:09Wall balls5:52Run 15:59Run 24:58Run 35:24Run 45:18Run 55:15Run 65:01Run 75:00Run 85:19Full report for this race → |
| Helsinki 2026 9 May 2026team: Signe Hemmingsen, Mette Larsenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:49 | top 13% 14/115 | 34:38 | 25:07 | 5:08 | splitsSkiErg4:21Sled push1:51Sled pull3:29Burpee broad jump3:06Row4:21Farmers carry1:30Sandbag lunges3:00Wall balls3:29Run 14:28Run 24:03Run 34:18Run 44:10Run 54:13Run 64:14Run 74:20Run 84:58Full report for this race → |
| Bologna 2026 5 Apr 2026team: Signe Hemmingsen, Mette Larsenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:27 | 7th of 81 | 33:23 | 25:57 | 5:12 | splitsSkiErg4:23Sled push2:20Sled pull3:13Burpee broad jump3:04Row4:36Farmers carry1:43Sandbag lunges3:09Wall balls3:29Run 13:52Run 23:55Run 34:09Run 44:04Run 54:10Run 64:18Run 74:15Run 84:43Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Mette Larsen, Signe Hemmingsenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:07:41 | top 10% 33/338 | 36:11 | 26:09 | 5:25 | splitsSkiErg4:22Sled push2:22Sled pull3:42Burpee broad jump3:00Row4:35Farmers carry1:31Sandbag lunges3:09Wall balls3:28Run 16:21Run 24:00Run 34:19Run 44:14Run 54:17Run 64:17Run 74:16Run 84:31Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026team: Mette Larsen, Nicholaj Frimannwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:58 | top 29% 298/1,039 | 39:52 | 28:02 | 6:08 | splitsSkiErg4:25Sled push2:10Sled pull3:50Burpee broad jump3:27Row4:42Farmers carry1:40Sandbag lunges3:42Wall balls4:06Run 16:45Run 24:30Run 34:47Run 44:39Run 54:38Run 64:44Run 74:47Run 85:05Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:24:30 | 122nd of 227 | 39:52 | 37:54 | 6:48 | splitsSkiErg4:56Sled push3:54Sled pull5:45Burpee broad jump4:45Row5:01Farmers carry2:42Sandbag lunges5:03Wall balls5:48Run 13:47Run 24:41Run 35:18Run 45:10Run 55:17Run 65:07Run 74:50Run 85:45Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:30:49 | 170th of 208 | 43:28 | 39:19 | 8:07 | splitsSkiErg5:01Sled push3:20Sled pull7:09Burpee broad jump5:14Row4:52Farmers carry2:25Sandbag lunges5:10Wall balls6:08Run 15:15Run 25:04Run 35:08Run 45:42Run 55:28Run 65:38Run 75:19Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mette against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:44 against the typical Pro Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
