GER Metay Demir
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:33 (Berlin 2025) · Doubles Mixed 1:15:16 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lena Wenk, Metay Demirwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:05 | top 40% 1428/3,616 | 35:44* | 28:46* | — | splitsSkiErg4:08Sled push2:09Sled pull3:36Burpee broad jump4:12Row4:39Farmers carry1:57Sandbag lunges4:02Wall balls4:03Run 13:47Run 24:01Run 34:18Run 44:20Run 54:21Run 64:26Run 74:28Run 86:06Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Metay Demir, Lena Wenkwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:16 | top 29% 413/1,468 | 43:10 | 25:55 | 6:17 | splitsSkiErg4:00Sled push2:12Sled pull3:32Burpee broad jump3:08Row4:18Farmers carry1:36Sandbag lunges3:15Wall balls3:54Run 14:43Run 25:17Run 35:21Run 45:23Run 55:32Run 65:24Run 75:35Run 86:00Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:27:33 | 1859th of 2,599 | 41:17 | 37:09 | 9:13 | splitsSkiErg4:20Sled push2:51Sled pull4:17Burpee broad jump6:47Row4:26Farmers carry1:44Sandbag lunges6:20Wall balls6:24Run 13:46Run 24:40Run 34:53Run 45:19Run 55:26Run 65:07Run 75:02Run 87:08Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:47:39 | 1107th of 1,248 | 52:14 | 44:00 | 11:30 | splitsSkiErg4:05Sled push2:30Sled pull4:44Burpee broad jump8:17Row4:53Farmers carry1:45Sandbag lunges8:12Wall balls9:34Run 14:15Run 25:37Run 35:51Run 46:04Run 510:36Run 65:58Run 76:06Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Metay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:28 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
