Athlete · Open Women · 16-24 ·

BEL

Merel van Carpels

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:40:26 (Ghent 2025) · Doubles Women 1:24:02 (Utrecht 2025).

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1:40:26 Open Women time · Ghent 2025 also raced Doubles Women: each has its own best below

663rd of 1,009 Open Women place · Ghent 2025 among Open Women finishers there

1:36:00 latest race · Heerenveen 2026 11:58 slower than the best Doubles Women time Doubles Women with Auke Van De Voorde

Sled pull strongest segment · Ghent 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:26Ghent 2025 · 1 race Doubles Women1:24:02Utrecht 2025 · 2 races · with Deleilah Bollaert

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:02

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Auke Van De Voorde, Merel Van Carpelswhat the whole field did →	Doubles Women · team 16-24	1:36:00	1193rd of 1,497	55:50	30:34	9:40	splits SkiErg4:27Sled push1:54Sled pull3:48Burpee broad jump4:45Row4:57Farmers carry2:06Sandbag lunges4:11Wall balls4:26Run 15:49Run 25:47Run 37:06Run 47:38Run 58:14Run 66:51Run 76:49Run 87:38Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 16-24	1:40:26	663rd of 1,009	48:55	43:32	8:03	splits SkiErg5:24Sled push3:19Sled pull5:14Burpee broad jump6:42Row5:27Farmers carry2:41Sandbag lunges6:35Wall balls8:10Run 16:23Run 25:52Run 35:51Run 46:01Run 56:14Run 66:08Run 76:12Run 86:17Full report for this race →
Utrecht 2025 28 Nov 2025team: Deleilah Bollaert, Merel Van Carpelswhat the whole field did →	Doubles Women · team 25-29	1:24:02	top 38% 417/1,124	48:29	30:03	5:33	splits SkiErg4:35Sled push2:01Sled pull3:36Burpee broad jump4:44Row4:42Farmers carry1:59Sandbag lunges4:01Wall balls4:25Run 16:09Run 26:12Run 36:14Run 46:27Run 56:19Run 66:21Run 76:08Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mereledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 21%

Sled pull faster than 72%

Burpee broad jump faster than 46%

Row faster than 43%

Farmers carry faster than 15%

Sandbag lunges faster than 14%

Wall balls faster than 26%

Roxzone faster than 39%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:29 slower

Sled pull 0:39 faster

Burpee broad jump 0:12 slower

Row 0:05 slower

Farmers carry 0:31 slower

Sandbag lunges 1:37 slower

Wall balls 1:31 slower

Roxzone 0:35 slower

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merel against the typical Open Women finisher

Merel1:40:26

6:235:245:523:195:515:146:016:426:145:276:082:416:126:356:178:108:03

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:37 against the typical Open Women finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown