NED Merel Spanjers
7 HYROX races over 1 season, all in a team with 5 partners.
Best Doubles Mixed time1:00:09Heerenveen 2026
Best Doubles Mixed place38thof 2,213 · Rotterdam 2026
Latest race1:01:47Heerenveen 2026 · Doubles Women with Eva KoningsFirst Doubles Women race
Strongest part of the raceRuns (8 km)faster than 99% of Doubles Mixed at Heerenveen 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:01:001:02:001:03:00 best 1:00:09 best 1:00:09 · Heerenveen
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Eva Konings, Merel Spanjerswhole field → | Doubles Women · team 25-29 | 1:01:47 | 3rd of 1,4971st of 388 aged 25-29 | 32:17 | 24:04 | 5:29 | View results | See splits Hide splitsSkiErg4:10fastest 3%Sled push1:32fastest 22%Sled pull2:36fastest 1%Burpee broad jump2:59fastest 3%Row4:42fastest 9%Farmers carry1:24fastest 3%Sandbag lunges3:01fastest 14%Wall balls3:40fastest 12%Runs (8 km)32:17fastest 1%Roxzone5:29fastest 1%Run 14:01fastest 2%Run 23:58fastest 1%Run 34:03fastest 1%Run 44:01fastest 1%Run 54:04fastest 1%Run 63:59fastest 1%Run 74:04fastest 1%Run 84:10fastest 1%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Merel Spanjers, Lilinho Da Silva Martinswhole field → | Doubles Mixed · team 25-29 | 1:00:09 | 37th of 1,29712th of 310 aged 25-29 | 29:42 | 25:15 | 5:15 | View results | See splits Hide splitsSkiErg3:50fastest 7%Sled push2:02faster than 44%Sled pull2:52fastest 14%Burpee broad jump3:27fastest 37%Row4:39fastest 41%Farmers carry1:42fastest 38%Sandbag lunges3:08fastest 16%Wall balls3:35fastest 5%Runs (8 km)29:42fastest 1%Roxzone5:15fastest 2%Run 13:21fastest 1%Run 23:32fastest 1%Run 33:36fastest 1%Run 43:49fastest 1%Run 53:54fastest 2%Run 63:44fastest 1%Run 73:48fastest 1%Run 84:00fastest 2%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Merel Spanjers, Hidde van der Beekwhole field → | Doubles Mixed · team 25-29 | 1:01:20 | 38th of 2,21315th of 584 aged 25-29 | 32:05 | 24:44 | 4:37 | View results | See splits Hide splitsSkiErg4:07fastest 6%Sled push1:50fastest 35%Sled pull3:08fastest 19%Burpee broad jump2:56fastest 14%Row4:28fastest 15%Farmers carry1:38fastest 22%Sandbag lunges3:04fastest 8%Wall balls3:33fastest 2%Runs (8 km)32:05fastest 1%Roxzone4:37fastest 4%Run 13:55fastest 2%Run 23:47fastest 2%Run 33:59fastest 2%Run 43:59fastest 2%Run 54:03fastest 1%Run 63:56fastest 1%Run 73:57fastest 1%Run 84:32fastest 1%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Hidde Van Der Beek, Merel Spanjerswhole field → | Doubles Mixed · team 25-29 | 1:00:24 | 60th of 1,78023rd of 390 aged 25-29 | 30:09 | 24:50 | 5:30 | View results | See splits Hide splitsSkiErg3:49fastest 4%Sled push1:54fastest 40%Sled pull3:04fastest 20%Burpee broad jump3:25fastest 38%Row4:17fastest 11%Farmers carry1:42fastest 35%Sandbag lunges3:03fastest 13%Wall balls3:36fastest 5%Runs (8 km)30:09fastest 2%Roxzone5:30fastest 3%Run 12:57fastest 2%Run 23:42fastest 2%Run 33:49fastest 1%Run 43:59fastest 4%Run 53:51fastest 2%Run 63:59fastest 3%Run 73:48fastest 1%Run 84:07fastest 2%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Merel Spanjers, Hidde Van Der Beekwhole field → | Doubles Mixed · team 25-29 | 1:00:58 | 74th of 2,25926th of 555 aged 25-29 | 31:43 | 24:49 | 4:30 | View results | See splits Hide splitsSkiErg3:52fastest 8%Sled push1:47fastest 10%Sled pull3:23fastest 20%Burpee broad jump2:57fastest 24%Row4:10fastest 6%Farmers carry1:23fastest 7%Sandbag lunges3:31fastest 33%Wall balls3:46fastest 11%Runs (8 km)31:43fastest 2%Roxzone4:30fastest 3%Run 13:08fastest 3%Run 23:58fastest 4%Run 34:02fastest 3%Run 44:05fastest 3%Run 54:08fastest 3%Run 64:05fastest 3%Run 74:02fastest 2%Run 84:18fastest 1%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Merel Spanjers, Hidde Van Der Beekwhole field → | Doubles Mixed · team 25-29 | 1:01:54 | 37th of 1,0856th of 260 aged 25-29 | 31:55 | 25:35 | 4:29 | View results | See splits Hide splitsSkiErg3:49fastest 2%Sled push2:11fastest 47%Sled pull3:42fastest 27%Burpee broad jump3:16fastest 33%Row4:08fastest 3%Farmers carry1:35fastest 24%Sandbag lunges3:21fastest 26%Wall balls3:33fastest 3%Runs (8 km)31:55fastest 2%Roxzone4:29fastest 3%Run 14:21fastest 7%Run 23:54fastest 4%Run 34:06fastest 4%Run 43:55fastest 2%Run 53:59fastest 2%Run 63:59fastest 2%Run 73:51fastest 1%Run 83:53fastest 1%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Merel Spanjers, Floor Nagelhoutwhole field → | Pro Doubles Women · team 25-29 | 1:06:02 | 8th of 1617th of 57 aged 25-29 | 35:11 | 26:52 | 4:05 | View results | See splits Hide splitsSkiErg4:07fastest 6%Sled push2:31fastest 20%Sled pull4:00fastest 29%Burpee broad jump3:21fastest 25%Row4:24fastest 4%Farmers carry1:34fastest 1%Sandbag lunges3:16fastest 11%Wall balls3:39fastest 7%Runs (8 km)35:11fastest 3%Roxzone4:05fastest 14%Run 14:13fastest 8%Run 24:20fastest 2%Run 34:36fastest 3%Run 44:34fastest 3%Run 54:37fastest 2%Run 64:44fastest 4%Run 74:45fastest 4%Run 83:25fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Merel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Mechelen 2026 · best of 5 | 4:20 |
| Sled push | 1:47 | Amsterdam 2026 · best of 5 | 2:11 |
| Sled pull | 2:52 | Heerenveen 2026 · best of 5 | 3:59 |
| Burpee broad jump | 2:56 | Rotterdam 2026 · best of 5 | 3:35 |
| Row | 4:08 | Ghent 2025 · best of 5 | 4:47 |
| Farmers carry | 1:23 | Amsterdam 2026 · best of 5 | 1:50 |
| Sandbag lunges | 3:03 | Mechelen 2026 · best of 5 | 4:03 |
| Wall balls | 3:33 | Rotterdam 2026 · best of 5 | 4:34 |
| Runs (8 km) | 29:42 | Heerenveen 2026 · best of 5 | 45:36 |
| Roxzone | 4:29 | Ghent 2025 · best of 5 | 7:11 |
How to read
Each station's best across Merel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Hidde Van Der Beek3 races
- Eva Konings1 race
- Floor Nagelhout1 race
- Hidde van der Beek1 race
- Lilinho Da Silva Martins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 94%
Sled push faster than 44%
Sled pull faster than 86%
Burpee broad jump faster than 64%
Row faster than 60%
Farmers carry faster than 62%
Sandbag lunges faster than 85%
Wall balls faster than 96%
Roxzone faster than 98%
Runs (8 km) faster than 99%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:23 faster
Sled push 0:03 slower
Sled pull 0:33 faster
Burpee broad jump 0:18 faster
Row 0:05 faster
Farmers carry 0:04 faster
Sandbag lunges 0:45 faster
Wall balls 0:54 faster
Roxzone 2:36 faster
Runs (8 km) 14:29 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merel against the typical Doubles Mixed finisher
Merel1:00:09
Typical Doubles Mixed1:20:04
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
