GBR Meredith Kinsella
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Meredith Kinsella at each race, oldest on the left; lower is faster.The best was 1:21:39 at London (May 2025); Meredith Kinsella was 4:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:21:39 |
| Birmingham | Oct 2025 | Doubles Women | 1:29:46 |
| London Olympia | Mar 2026 | Doubles Women | 1:25:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,166th of 2,211 Doubles Women (faster than 47%). Against the 64 who finished around 1:26:38: most time gained on the eight runs (1:38), most lost on row (0:41). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:44 | faster than 36% |
| SkiErg: | 5:27 | 4:40 | faster than 2% |
| Run 2: | 5:15 | 5:27 | faster than 61% |
| Sled push: | 2:04 | 1:51 | faster than 24% |
| Run 3: | 5:37 | 5:40 | faster than 52% |
| Sled pull: | 3:54 | 3:51 | faster than 47% |
| Run 4: | 5:38 | 5:42 | faster than 53% |
| Burpee broad jump: | 5:09 | 4:21 | faster than 24% |
| Run 5: | 5:26 | 5:50 | faster than 68% |
| Row: | 5:53 | 5:08 | faster than 6% |
| Run 6: | 5:30 | 5:47 | faster than 62% |
| Farmers carry: | 1:52 | 1:55 | faster than 58% |
| Run 7: | 5:44 | 5:46 | faster than 52% |
| Sandbag lunges: | 3:56 | 3:49 | faster than 44% |
| Run 8: | 7:35 | 7:52 | faster than 58% |
| Wall balls: | 4:40 | 4:37 | faster than 48% |
| Roxzone: | 6:20 | 6:17 | faster than 48% |
| Runs (8 km) | 46:43 | 48:15 | faster than 58% |
| Stations (8) | 32:55 | ||
| Finish | 1:25:54 | 1:25:16 | 1166th of 2,211 · faster than 47% |
1,575th of 2,427 Doubles Women (faster than 35%). Against the 74 who finished around 1:29:47: most time gained on the eight runs (4:59), most lost on the roxzone (2:19). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:34 | faster than 57% |
| SkiErg: | 4:56 | 4:45 | faster than 28% |
| Run 2: | 5:16 | 5:35 | faster than 66% |
| Sled push: | 2:14 | 1:56 | faster than 22% |
| Run 3: | 5:29 | 5:49 | faster than 66% |
| Sled pull: | 4:50 | 4:20 | faster than 26% |
| Run 4: | 5:26 | 5:54 | faster than 72% |
| Burpee broad jump: | 5:29 | 4:14 | faster than 16% |
| Run 5: | 5:50 | 5:59 | faster than 57% |
| Row: | 5:45 | 5:11 | faster than 8% |
| Run 6: | 5:40 | 5:53 | faster than 60% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 5:40 | 5:53 | faster than 60% |
| Sandbag lunges: | 4:26 | 3:38 | faster than 18% |
| Run 8: | 5:41 | 5:54 | faster than 59% |
| Wall balls: | 4:57 | 4:23 | faster than 23% |
| Roxzone: | 10:01 | 7:03 | faster than 6% |
| Runs (8 km) | 45:23 | 47:38 | faster than 63% |
| Stations (8) | 34:27 | ||
| Finish | 1:29:46 | 1:25:22 | 1575th of 2,427 · faster than 35% |
703rd of 987 Open Women (faster than 28%). Against the 30 who finished around 1:37:32: most time gained on the eight runs (1:30), most lost on sandbag lunges (1:39). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:32 | faster than 34% |
| SkiErg: | 5:32 | 5:15 | faster than 23% |
| Run 2: | 5:35 | 5:11 | faster than 30% |
| Sled push: | 2:59 | 2:39 | faster than 30% |
| Run 3: | 5:41 | 5:25 | faster than 37% |
| Sled pull: | 5:45 | 5:27 | faster than 40% |
| Run 4: | 5:37 | 5:28 | faster than 42% |
| Burpee broad jump: | 8:12 | 7:03 | faster than 27% |
| Run 5: | 5:41 | 5:35 | faster than 45% |
| Row: | 5:31 | 5:26 | faster than 43% |
| Run 6: | 5:49 | 5:31 | faster than 36% |
| Farmers carry: | 3:02 | 2:16 | faster than 10% |
| Run 7: | 5:55 | 5:30 | faster than 31% |
| Sandbag lunges: | 6:38 | 4:41 | faster than 12% |
| Run 8: | 6:55 | 6:30 | faster than 35% |
| Wall balls: | 7:59 | 6:03 | faster than 15% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 47:03 | 45:00 | faster than 36% |
| Stations (8) | 45:38 | ||
| Finish | 1:38:06 | 1:29:55 | 703rd of 987 · faster than 28% |
468th of 1,118 Doubles Women (faster than 58%). Against the 33 who finished around 1:21:06: most time gained on the eight runs (0:40), most lost on the roxzone (0:42). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:43 | faster than 51% |
| SkiErg: | 4:45 | 4:35 | faster than 31% |
| Run 2: | 5:28 | 5:29 | faster than 50% |
| Sled push: | 1:45 | 1:48 | faster than 59% |
| Run 3: | 5:34 | 5:40 | faster than 55% |
| Sled pull: | 4:09 | 3:54 | faster than 36% |
| Run 4: | 5:28 | 5:42 | faster than 61% |
| Burpee broad jump: | 3:42 | 4:13 | faster than 70% |
| Run 5: | 5:29 | 5:47 | faster than 66% |
| Row: | 5:26 | 5:05 | faster than 17% |
| Run 6: | 5:34 | 5:46 | faster than 59% |
| Farmers carry: | 1:51 | 1:49 | faster than 46% |
| Run 7: | 5:30 | 5:48 | faster than 65% |
| Sandbag lunges: | 3:23 | 3:42 | faster than 69% |
| Run 8: | 7:30 | 7:51 | faster than 62% |
| Wall balls: | 4:18 | 4:20 | faster than 51% |
| Roxzone: | 6:13 | 5:56 | faster than 41% |
| Runs (8 km) | 46:11 | 47:57 | faster than 61% |
| Stations (8) | 29:19 | ||
| Finish | 1:21:39 | 1:23:57 | 468th of 1,118 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ella Hart2 races
- Heather Oliver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Meredith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 51% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Meredith: faster than |
|---|---|
| Ski | 23% |
| Push | 30% |
| Pull | 40% |
| BBJ | 27% |
| Row | 43% |
| Carry | 10% |
| Lunges | 12% |
| Wall balls | 16% |
| Roxzone | 51% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Meredith beat on each part of the race, at this race.Best: Roxzone (faster than 51%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Meredith's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:03 faster); weakest: Runs (8 km) (2:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meredith against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Meredith: 47:03 running, 45:37 at the stations and 5:25 in the roxzone; the longest station was the burpee broad jumps (8:12) and the shortest the sled push (2:59).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Meredith | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:32 |
| SkiErg | 5:32 | 5:15 |
| Run 2 | 5:35 | 5:11 |
| Sled push | 2:59 | 2:39 |
| Run 3 | 5:41 | 5:25 |
| Sled pull | 5:45 | 5:27 |
| Run 4 | 5:37 | 5:28 |
| Burpee broad jump | 8:12 | 7:03 |
| Run 5 | 5:41 | 5:35 |
| Row | 5:31 | 5:26 |
| Run 6 | 5:49 | 5:31 |
| Farmers carry | 3:02 | 2:16 |
| Run 7 | 5:55 | 5:30 |
| Sandbag lunges | 6:38 | 4:41 |
| Run 8 | 6:55 | 6:30 |
| Wall balls | 7:59 | 6:03 |
| Roxzone | 5:25 | 5:28 |
| Finish | 1:38:06 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:57 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
