NED Melvin van Boxtel
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melvin van Boxtel at each race, oldest on the left; lower is faster.The best was 1:17:42 at Rotterdam (Apr 2026); Melvin van Boxtel was 5:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:28:49 |
| Rotterdam | Feb 2025 | Open Men | 1:28:07 |
| Heerenveen | May 2025 | Open Men | 1:18:43 |
| Utrecht | Nov 2025 | Open Men | 1:27:08 |
| Frankfurt | Dec 2025 | Open Men | 1:24:53 |
| Mechelen | Mar 2026 | Open Men | 1:19:36 |
| Rotterdam | Apr 2026 | Open Men | 1:17:42 |
| Heerenveen | May 2026 | Open Men | 1:21:48 |
| Maastricht | Sep 2026 | Open Men | 1:23:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:07 faster (1:28:49 to 1:17:42).
10 results at 10 races
869th of 2,058 Open Men (faster than 57%). Against the 63 who finished around 1:22:31: most time gained on sled pull (0:54), most lost on the eight runs (1:13). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:44 | faster than 60% |
| SkiErg: | 4:18 | 4:29 | faster than 78% |
| Run 2: | 4:43 | 4:53 | faster than 58% |
| Sled push: | 3:15 | 2:57 | faster than 32% |
| Run 3: | 4:54 | 5:14 | faster than 66% |
| Sled pull: | 3:32 | 4:38 | faster than 91% |
| Run 4: | 5:10 | 5:13 | faster than 52% |
| Burpee broad jump: | 5:57 | 5:42 | faster than 44% |
| Run 5: | 5:31 | 5:20 | faster than 41% |
| Row: | 5:00 | 4:54 | faster than 40% |
| Run 6: | 5:19 | 5:15 | faster than 47% |
| Farmers carry: | 1:41 | 2:12 | faster than 92% |
| Run 7: | 5:17 | 5:14 | faster than 48% |
| Sandbag lunges: | 4:53 | 5:10 | faster than 58% |
| Run 8: | 6:28 | 5:51 | faster than 33% |
| Wall balls: | 6:09 | 6:54 | faster than 64% |
| Roxzone: | 7:33 | 7:40 | faster than 52% |
| Runs (8 km) | 40:53 | 40:54 | faster than 50% |
| Stations (8) | 34:45 | ||
| Finish | 1:23:08 | 1:26:02 | 869th of 2,058 · faster than 57% |
779th of 1,771 Open Men (faster than 56%). Against the 54 who finished around 1:22:11: most time gained on sled pull (0:40), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:32 | faster than 54% |
| SkiErg: | 4:11 | 4:26 | faster than 85% |
| Run 2: | 4:54 | 4:39 | faster than 37% |
| Sled push: | 2:47 | 2:45 | faster than 47% |
| Run 3: | 4:44 | 4:55 | faster than 60% |
| Sled pull: | 3:18 | 4:08 | faster than 89% |
| Run 4: | 4:54 | 4:57 | faster than 52% |
| Burpee broad jump: | 6:18 | 5:34 | faster than 33% |
| Run 5: | 5:06 | 5:07 | faster than 51% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 5:05 | 4:58 | faster than 44% |
| Farmers carry: | 1:34 | 2:02 | faster than 92% |
| Run 7: | 4:47 | 4:59 | faster than 60% |
| Sandbag lunges: | 4:57 | 4:51 | faster than 46% |
| Run 8: | 5:40 | 5:36 | faster than 46% |
| Wall balls: | 6:12 | 6:43 | faster than 61% |
| Roxzone: | 8:14 | 7:49 | faster than 41% |
| Runs (8 km) | 39:34 | 40:03 | faster than 52% |
| Stations (8) | 34:04 | ||
| Finish | 1:21:48 | 1:23:49 | 779th of 1,771 · faster than 56% |
701st of 2,721 Open Men (faster than 74%). Against the 81 who finished around 1:17:28: most time gained on sandbag lunges (2:20), most lost on the roxzone (2:55). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 68% |
| SkiErg: | 4:36 | 4:45 | faster than 66% |
| Run 2: | 4:36 | 4:43 | faster than 57% |
| Sled push: | 2:17 | 2:44 | faster than 83% |
| Run 3: | 4:44 | 5:02 | faster than 65% |
| Sled pull: | 3:05 | 4:31 | faster than 97% |
| Run 4: | 5:04 | 5:06 | faster than 51% |
| Burpee broad jump: | 4:58 | 5:43 | faster than 69% |
| Run 5: | 5:02 | 5:11 | faster than 57% |
| Row: | 4:30 | 4:51 | faster than 85% |
| Run 6: | 5:14 | 5:07 | faster than 44% |
| Farmers carry: | 1:21 | 2:11 | fastest in the field |
| Run 7: | 5:02 | 5:08 | faster than 55% |
| Sandbag lunges: | 2:20 | 5:12 | fastest in the field |
| Run 8: | 5:45 | 6:03 | faster than 61% |
| Wall balls: | 5:54 | 7:15 | faster than 75% |
| Roxzone: | 8:48 | 6:55 | faster than 18% |
| Runs (8 km) | 39:57 | 41:33 | faster than 59% |
| Stations (8) | 29:01 | ||
| Finish | 1:17:42 | 1:26:30 | 701st of 2,721 · faster than 74% |
1,113th of 2,671 Open Men (faster than 58%). Against the 80 who finished around 1:19:01: most time gained on sandbag lunges (0:49), most lost on wall balls (1:39). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 49% |
| SkiErg: | 4:15 | 4:27 | faster than 79% |
| Run 2: | 4:40 | 4:35 | faster than 45% |
| Sled push: | 2:32 | 2:40 | faster than 61% |
| Run 3: | 4:47 | 4:52 | faster than 54% |
| Sled pull: | 3:31 | 4:20 | faster than 86% |
| Run 4: | 4:52 | 4:52 | faster than 49% |
| Burpee broad jump: | 4:49 | 5:29 | faster than 68% |
| Run 5: | 4:55 | 5:02 | faster than 55% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 5:09 | 4:54 | faster than 37% |
| Farmers carry: | 1:25 | 2:04 | faster than 98% |
| Run 7: | 4:41 | 4:52 | faster than 60% |
| Sandbag lunges: | 4:07 | 4:58 | faster than 78% |
| Run 8: | 5:43 | 5:26 | faster than 39% |
| Wall balls: | 8:00 | 6:43 | faster than 30% |
| Roxzone: | 7:49 | 7:50 | faster than 50% |
| Runs (8 km) | 38:25 | 38:18 | faster than 49% |
| Stations (8) | 33:27 | ||
| Finish | 1:19:36 | 1:21:55 | 1113th of 2,671 · faster than 58% |
859th of 1,883 Open Men (faster than 54%). Against the 57 who finished around 1:24:45: most time gained on wall balls (1:16), most lost on the eight runs (2:29). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:07 | faster than 44% |
| SkiErg: | 4:20 | 4:29 | faster than 72% |
| Run 2: | 6:59 | 4:51 | faster than 3% |
| Sled push: | 2:57 | 3:37 | faster than 83% |
| Run 3: | 5:07 | 5:14 | faster than 55% |
| Sled pull: | 4:01 | 4:56 | faster than 84% |
| Run 4: | 5:11 | 5:13 | faster than 51% |
| Burpee broad jump: | 5:30 | 5:22 | faster than 46% |
| Run 5: | 5:33 | 5:28 | faster than 45% |
| Row: | 4:53 | 4:47 | faster than 38% |
| Run 6: | 5:12 | 5:16 | faster than 52% |
| Farmers carry: | 1:27 | 2:02 | faster than 97% |
| Run 7: | 5:23 | 5:14 | faster than 43% |
| Sandbag lunges: | 4:53 | 5:00 | faster than 54% |
| Run 8: | 6:06 | 5:57 | faster than 45% |
| Wall balls: | 5:12 | 6:50 | faster than 83% |
| Roxzone: | 8:04 | 7:02 | faster than 30% |
| Runs (8 km) | 43:41 | 41:35 | faster than 38% |
| Stations (8) | 33:13 | ||
| Finish | 1:24:53 | 1:26:21 | 859th of 1,883 · faster than 54% |
884th of 1,912 Open Men (faster than 53%). Against the 58 who finished around 1:26:47: most time gained on sled pull (1:01), most lost on the eight runs (1:35). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:48 | faster than 56% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:52 | 5:13 | faster than 68% |
| Sled push: | 3:11 | 3:38 | faster than 75% |
| Run 3: | 5:50 | 5:40 | faster than 42% |
| Sled pull: | 4:08 | 5:04 | faster than 84% |
| Run 4: | 5:51 | 5:40 | faster than 41% |
| Burpee broad jump: | 6:35 | 5:43 | faster than 31% |
| Run 5: | 6:03 | 5:50 | faster than 42% |
| Row: | 4:54 | 4:48 | faster than 41% |
| Run 6: | 6:20 | 5:41 | faster than 26% |
| Farmers carry: | 1:33 | 2:13 | faster than 97% |
| Run 7: | 5:30 | 5:39 | faster than 57% |
| Sandbag lunges: | 4:44 | 5:10 | faster than 64% |
| Run 8: | 5:09 | 4:54 | faster than 44% |
| Wall balls: | 7:07 | 7:20 | faster than 53% |
| Roxzone: | 6:31 | 5:40 | faster than 32% |
| Runs (8 km) | 44:15 | 43:51 | faster than 47% |
| Stations (8) | 36:25 | ||
| Finish | 1:27:08 | 1:28:30 | 884th of 1,912 · faster than 53% |
335th of 1,175 Doubles Men (faster than 71%). Against the 35 who finished around 1:09:50: most time gained on burpee broad jump (0:44), most lost on the roxzone (1:58). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:56 | faster than 69% |
| SkiErg: | 3:41 | 3:59 | faster than 93% |
| Run 2: | 4:43 | 4:45 | faster than 51% |
| Sled push: | 1:39 | 1:36 | faster than 42% |
| Run 3: | 4:38 | 5:04 | faster than 73% |
| Sled pull: | 3:09 | 3:19 | faster than 62% |
| Run 4: | 4:34 | 5:08 | faster than 77% |
| Burpee broad jump: | 2:21 | 3:18 | faster than 92% |
| Run 5: | 4:55 | 5:19 | faster than 70% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 4:48 | 5:11 | faster than 69% |
| Farmers carry: | 1:14 | 1:37 | faster than 98% |
| Run 7: | 4:36 | 5:09 | faster than 77% |
| Sandbag lunges: | 3:03 | 3:31 | faster than 79% |
| Run 8: | 5:03 | 5:32 | faster than 70% |
| Wall balls: | 4:28 | 4:41 | faster than 62% |
| Roxzone: | 7:48 | 6:40 | faster than 24% |
| Runs (8 km) | 37:48 | 40:59 | faster than 72% |
| Stations (8) | 23:57 | ||
| Finish | 1:09:28 | 1:14:50 | 335th of 1,175 · faster than 71% |
448th of 1,541 Open Men (faster than 70%). Against the 51 who finished around 1:19:03: most time gained on sled pull (0:48), most lost on the roxzone (1:51). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:30 | faster than 75% |
| SkiErg: | 4:03 | 4:25 | faster than 93% |
| Run 2: | 4:21 | 4:39 | faster than 68% |
| Sled push: | 2:31 | 2:46 | faster than 72% |
| Run 3: | 4:42 | 4:58 | faster than 64% |
| Sled pull: | 3:36 | 4:48 | faster than 92% |
| Run 4: | 4:24 | 5:00 | faster than 82% |
| Burpee broad jump: | 5:01 | 5:43 | faster than 69% |
| Run 5: | 4:53 | 5:11 | faster than 66% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 4:51 | 5:02 | faster than 59% |
| Farmers carry: | 1:27 | 2:06 | faster than 97% |
| Run 7: | 4:52 | 5:04 | faster than 60% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 64% |
| Run 8: | 5:46 | 5:47 | faster than 50% |
| Wall balls: | 5:12 | 6:25 | faster than 78% |
| Roxzone: | 9:32 | 8:10 | faster than 26% |
| Runs (8 km) | 37:48 | 40:18 | faster than 67% |
| Stations (8) | 31:30 | ||
| Finish | 1:18:43 | 1:25:19 | 448th of 1,541 · faster than 70% |
1,330th of 2,469 Open Men (faster than 46%). Against the 74 who finished around 1:28:28: most time gained on sled pull (1:17), most lost on the eight runs (3:44). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:09 | faster than 4% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 7:25 | 4:54 | faster than 3% |
| Sled push: | 2:59 | 2:48 | faster than 38% |
| Run 3: | 5:03 | 5:15 | faster than 60% |
| Sled pull: | 3:58 | 5:06 | faster than 88% |
| Run 4: | 5:13 | 5:17 | faster than 53% |
| Burpee broad jump: | 5:37 | 5:45 | faster than 53% |
| Run 5: | 5:35 | 5:31 | faster than 47% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 5:35 | 5:19 | faster than 37% |
| Farmers carry: | 1:31 | 2:07 | faster than 95% |
| Run 7: | 5:20 | 5:18 | faster than 49% |
| Sandbag lunges: | 4:54 | 5:05 | faster than 57% |
| Run 8: | 6:23 | 5:59 | faster than 38% |
| Wall balls: | 6:16 | 5:58 | faster than 42% |
| Roxzone: | 7:02 | 6:51 | faster than 45% |
| Runs (8 km) | 47:09 | 43:09 | faster than 27% |
| Stations (8) | 33:59 | ||
| Finish | 1:28:07 | 1:26:37 | 1330th of 2,469 · faster than 46% |
923rd of 1,476 Open Men (faster than 37%). Against the 43 who finished around 1:29:36: most time gained on burpee broad jump (0:58), most lost on sled push (0:10).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 6:33 | faster than 55% |
| SkiErg: | 4:13 | 4:25 | faster than 77% |
| Run 2: | 6:02 | 4:38 | faster than 9% |
| Sled push: | 2:57 | 2:38 | faster than 30% |
| Run 3: | 5:10 | 4:52 | faster than 34% |
| Sled pull: | 4:33 | 4:19 | faster than 40% |
| Run 4: | 7:16 | 4:54 | faster than 3% |
| Burpee broad jump: | 5:10 | 5:32 | faster than 58% |
| Run 5: | — | ||
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:27 | 4:57 | faster than 27% |
| Farmers carry: | 1:33 | 1:58 | faster than 88% |
| Run 7: | 5:05 | 4:56 | faster than 43% |
| Sandbag lunges: | 5:08 | 4:57 | faster than 45% |
| Run 8: | 5:52 | 5:09 | faster than 27% |
| Wall balls: | 6:19 | 5:53 | faster than 39% |
| Roxzone: | 6:46 | 7:01 | faster than 56% |
| Runs (8 km) | 41:17 | 36:08 | faster than 22% |
| Stations (8) | 34:37 | ||
| Finish | 1:28:49 | 1:24:18 | 923rd of 1,476 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Melvin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Heerenveen 2025 · best of 9 | 4:34 |
| Sled push | 2:17 | Rotterdam 2026 · best of 9 | 3:04 |
| Sled pull | 3:05 | Rotterdam 2026 · best of 9 | 4:57 |
| Burpee broad jump | 4:49 | Mechelen 2026 · best of 9 | 5:38 |
| Row | 4:30 | Rotterdam 2026 · best of 9 | 4:53 |
| Farmers carry | 1:21 | Rotterdam 2026 · best of 9 | 2:11 |
| Sandbag lunges | 2:20 | Rotterdam 2026 · best of 9 | 5:20 |
| Wall balls | 5:12 | Frankfurt 2025 · best of 9 | 7:03 |
| Runs (8 km) | 37:48 | Heerenveen 2025 · best of 9 | 41:47 |
| Roxzone | 6:31 | Utrecht 2025 · best of 9 | 7:23 |
How to read
Each station's best across Melvin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gijs Van De Louw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Melvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Melvin: faster than |
|---|---|
| Ski | 66% |
| Push | 84% |
| Pull | 98% |
| BBJ | 69% |
| Row | 85% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 75% |
| Roxzone | 19% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melvin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melvin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:52 faster); weakest: Roxzone (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melvin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melvin: 40:01 running, 29:01 at the stations and 8:48 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Melvin | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:54 |
| SkiErg | 4:36 | 4:45 |
| Run 2 | 4:36 | 4:43 |
| Sled push | 2:17 | 2:44 |
| Run 3 | 4:44 | 5:02 |
| Sled pull | 3:05 | 4:31 |
| Run 4 | 5:04 | 5:06 |
| Burpee broad jump | 4:58 | 5:43 |
| Run 5 | 5:02 | 5:11 |
| Row | 4:30 | 4:51 |
| Run 6 | 5:14 | 5:07 |
| Farmers carry | 1:21 | 2:11 |
| Run 7 | 5:02 | 5:08 |
| Sandbag lunges | 2:20 | 5:12 |
| Run 8 | 5:45 | 6:03 |
| Wall balls | 5:54 | 7:15 |
| Roxzone | 8:48 | 6:55 |
| Finish | 1:17:42 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
