GBR Melissa White
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa White at each race, oldest on the left; lower is faster.The best was 1:17:09 at Birmingham (Nov 2026); Melissa White was 14:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:31:24 |
| London ExCeL | Dec 2025 | Doubles Women | 1:21:13 |
| London Olympia | Mar 2026 | Doubles Women | 1:20:39 |
| Birmingham | Nov 2026 | Doubles Women | 1:17:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
749th of 3,479 Doubles Women (faster than 78%). Against the 109 who finished around 1:16:40: most time gained on row (0:14), most lost on the eight runs (1:20). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:27 | faster than 83% |
| SkiErg: | 4:45 | 4:46 | faster than 53% |
| Run 2: | 4:51 | 5:37 | faster than 84% |
| Sled push: | 1:57 | 2:05 | faster than 70% |
| Run 3: | 5:19 | 5:50 | faster than 72% |
| Sled pull: | 3:43 | 4:10 | faster than 78% |
| Run 4: | 5:25 | 5:53 | faster than 69% |
| Burpee broad jump: | 3:47 | 4:29 | faster than 76% |
| Run 5: | 5:31 | 5:57 | faster than 68% |
| Row: | 4:44 | 5:11 | faster than 90% |
| Run 6: | 5:29 | 5:54 | faster than 68% |
| Farmers carry: | 1:40 | 1:49 | faster than 74% |
| Run 7: | 5:44 | 5:54 | faster than 58% |
| Sandbag lunges: | 3:04 | 3:46 | faster than 85% |
| Run 8: | 5:39 | 5:58 | faster than 62% |
| Wall balls: | 3:51 | 4:34 | faster than 88% |
| Roxzone: | 6:14 | 7:10 | faster than 75% |
| Runs (8 km) | 43:29 | 47:32 | faster than 72% |
| Stations (8) | 27:31 | ||
| Finish | 1:17:09 | 1:25:56 | 749th of 3,479 · faster than 78% |
753rd of 2,211 Doubles Women (faster than 65%). Against the 65 who finished around 1:20:51: most time gained on sandbag lunges (0:18), most lost on sled push (0:19). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:44 | faster than 64% |
| SkiErg: | 4:34 | 4:40 | faster than 66% |
| Run 2: | 5:04 | 5:27 | faster than 71% |
| Sled push: | 2:06 | 1:51 | faster than 21% |
| Run 3: | 5:10 | 5:40 | faster than 75% |
| Sled pull: | 3:52 | 3:51 | faster than 49% |
| Run 4: | 5:18 | 5:42 | faster than 68% |
| Burpee broad jump: | 4:01 | 4:21 | faster than 62% |
| Run 5: | 5:45 | 5:50 | faster than 53% |
| Row: | 5:09 | 5:08 | faster than 49% |
| Run 6: | 5:41 | 5:47 | faster than 54% |
| Farmers carry: | 2:06 | 1:55 | faster than 27% |
| Run 7: | 5:33 | 5:46 | faster than 59% |
| Sandbag lunges: | 3:17 | 3:49 | faster than 78% |
| Run 8: | 7:23 | 7:52 | faster than 65% |
| Wall balls: | 4:33 | 4:37 | faster than 53% |
| Roxzone: | 5:50 | 6:17 | faster than 65% |
| Runs (8 km) | 45:17 | 48:15 | faster than 65% |
| Stations (8) | 29:38 | ||
| Finish | 1:20:39 | 1:25:16 | 753rd of 2,211 · faster than 65% |
545th of 1,356 Open Women (faster than 59%). Against the 41 who finished around 1:30:02: most time gained on sled pull (0:38), most lost on the eight runs (2:34). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:13 | faster than 53% |
| SkiErg: | 4:36 | 5:07 | faster than 95% |
| Run 2: | 6:07 | 5:56 | faster than 42% |
| Sled push: | 2:48 | 2:39 | faster than 39% |
| Run 3: | 6:26 | 6:18 | faster than 45% |
| Sled pull: | 4:34 | 5:28 | faster than 80% |
| Run 4: | 6:25 | 6:20 | faster than 46% |
| Burpee broad jump: | 6:36 | 6:43 | faster than 53% |
| Run 5: | 6:39 | 6:29 | faster than 44% |
| Row: | 4:55 | 5:24 | faster than 90% |
| Run 6: | 6:31 | 6:22 | faster than 44% |
| Farmers carry: | 2:26 | 2:18 | faster than 40% |
| Run 7: | 6:19 | 6:18 | faster than 48% |
| Sandbag lunges: | 4:43 | 5:17 | faster than 65% |
| Run 8: | 5:19 | 5:20 | faster than 50% |
| Wall balls: | 5:55 | 6:41 | faster than 64% |
| Roxzone: | 5:41 | 6:08 | faster than 58% |
| Runs (8 km) | 47:53 | 47:39 | faster than 49% |
| Stations (8) | 36:33 | ||
| Finish | 1:30:03 | 1:34:09 | 545th of 1,356 · faster than 59% |
1,389th of 3,491 Doubles Women (faster than 60%). Against the 105 who finished around 1:21:21: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:02 | faster than 66% |
| SkiErg: | 4:50 | 5:07 | faster than 82% |
| Run 2: | 4:27 | 4:37 | faster than 60% |
| Sled push: | 1:56 | 1:51 | faster than 39% |
| Run 3: | 4:45 | 4:45 | faster than 50% |
| Sled pull: | 3:41 | 4:13 | faster than 79% |
| Run 4: | 4:47 | 4:51 | faster than 53% |
| Burpee broad jump: | 5:06 | 4:23 | faster than 28% |
| Run 5: | 4:39 | 4:54 | faster than 65% |
| Row: | 5:15 | 5:19 | faster than 57% |
| Run 6: | 4:39 | 4:53 | faster than 63% |
| Farmers carry: | 1:50 | 1:49 | faster than 47% |
| Run 7: | 4:37 | 4:54 | faster than 66% |
| Sandbag lunges: | 3:58 | 3:41 | faster than 37% |
| Run 8: | 6:17 | 6:42 | faster than 67% |
| Wall balls: | 4:11 | 4:27 | faster than 67% |
| Roxzone: | 12:37 | 13:21 | faster than 63% |
| Runs (8 km) | 37:54 | 39:40 | faster than 62% |
| Stations (8) | 30:47 | ||
| Finish | 1:21:13 | 1:24:12 | 1389th of 3,491 · faster than 60% |
374th of 486 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:15 | faster than 18% |
| SkiErg: | 4:25 | 4:28 | faster than 60% |
| Run 2: | 6:30 | 5:56 | faster than 23% |
| Sled push: | 1:48 | 1:35 | faster than 23% |
| Run 3: | 6:55 | 6:09 | faster than 18% |
| Sled pull: | 4:54 | 3:52 | faster than 9% |
| Run 4: | 6:56 | 6:11 | faster than 23% |
| Burpee broad jump: | 5:39 | 4:11 | faster than 9% |
| Run 5: | 7:02 | 6:17 | faster than 21% |
| Row: | 5:05 | 4:59 | faster than 40% |
| Run 6: | 7:09 | 6:14 | faster than 17% |
| Farmers carry: | 1:54 | 1:41 | faster than 22% |
| Run 7: | 7:25 | 6:18 | faster than 15% |
| Sandbag lunges: | 3:32 | 3:29 | faster than 46% |
| Run 8: | 7:53 | 6:32 | faster than 15% |
| Wall balls: | 3:47 | 4:01 | faster than 69% |
| Roxzone: | 5:51 | 6:01 | faster than 54% |
| Runs (8 km) | 54:33 | 47:57 | faster than 18% |
| Stations (8) | 31:04 | ||
| Finish | 1:31:24 | 1:23:09 | 374th of 486 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Kerys Land2 races
- Kelly White1 race
- Mariana White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 95% |
| Push | 39% |
| Pull | 80% |
| BBJ | 53% |
| Row | 90% |
| Carry | 40% |
| Lunges | 66% |
| Wall balls | 65% |
| Roxzone | 59% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 47:57 running, 36:34 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:13 |
| SkiErg | 4:36 | 5:07 |
| Run 2 | 6:07 | 5:56 |
| Sled push | 2:48 | 2:39 |
| Run 3 | 6:26 | 6:18 |
| Sled pull | 4:34 | 5:28 |
| Run 4 | 6:25 | 6:20 |
| Burpee broad jump | 6:36 | 6:43 |
| Run 5 | 6:39 | 6:29 |
| Row | 4:55 | 5:24 |
| Run 6 | 6:31 | 6:22 |
| Farmers carry | 2:26 | 2:18 |
| Run 7 | 6:19 | 6:18 |
| Sandbag lunges | 4:43 | 5:17 |
| Run 8 | 5:19 | 5:20 |
| Wall balls | 5:55 | 6:41 |
| Roxzone | 5:41 | 6:08 |
| Finish | 1:30:03 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:03.
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