AUS Melissa Samms
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:54 (London ExCeL 2025) · Doubles Mixed 1:12:31 (Cardiff 2026) · Pro Doubles Women 1:19:08 (London 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Daniel Coles, Melissa Sammswhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:31 | top 25% 574/2,365 | 42:47 | 26:32 | 3:12 | splitsSkiErg4:12Sled push2:08Sled pull3:25Burpee broad jump2:49Row4:31Farmers carry2:09Sandbag lunges3:26Wall balls3:52Run 15:03Run 24:52Run 35:16Run 45:12Run 55:19Run 65:43Run 75:14Run 86:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:25:54 | top 35% 1012/2,921 | 37:10* | 36:41* | 12:08 | splitsSkiErg5:43Sled push2:23Sled pull5:28Burpee broad jump4:35Row5:06Farmers carry2:01Sandbag lunges4:48Wall balls6:37Run 14:11Run 24:34Run 34:28Run 44:28Run 54:20Run 64:25Run 74:35Run 86:13Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 40-44 | 1:42:47 | 1014th of 1,368 | 50:13 | 45:13 | 7:27 | splitsSkiErg5:19Sled push3:27Sled pull5:52Burpee broad jump6:11Row5:52Farmers carry3:04Sandbag lunges7:05Wall balls8:23Run 16:09Run 25:46Run 35:44Run 45:50Run 55:58Run 66:06Run 76:23Run 88:20Full report for this race → |
| London 2024 29 Nov 2024team: Julie Patterson, Melissa Sammswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:19:08 | 59th of 109 | 40:12 | 32:03 | 6:58 | splitsSkiErg4:34Sled push2:30Sled pull5:17Burpee broad jump3:30Row5:05Farmers carry1:50Sandbag lunges4:45Wall balls4:32Run 16:26Run 24:34Run 34:43Run 44:44Run 54:50Run 64:50Run 74:53Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
