AUS Melissa Milliken
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:08:03 (Sydney 2026) · Pro Women 1:15:14 (Perth Aug 2026) · Doubles Mixed 1:07:22 (Perth Aug 2026) · Doubles Women 1:19:31 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026team: Melissa Milliken, Robert Millikenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:22 | top 13% 115/955 | 35:20 | 28:19 | 3:43 | splitsSkiErg4:14Sled push2:08Sled pull4:01Burpee broad jump2:50Row4:54Farmers carry2:11Sandbag lunges3:55Wall balls4:06Run 13:20Run 24:29Run 34:45Run 44:40Run 54:41Run 64:50Run 74:29Run 84:10Full report for this race → |
| Perth Aug 2026 22 Aug 2026what the whole field did → | Pro Women · 45-49 | 1:15:14 | top 31% 36/118 | 35:43 | 35:26 | 4:05 | splitsSkiErg4:49Sled push3:58Sled pull5:22Burpee broad jump3:40Row5:27Farmers carry2:33Sandbag lunges4:28Wall balls5:09Run 13:15Run 24:38Run 34:46Run 44:52Run 54:55Run 64:49Run 74:21Run 84:11Full report for this race → |
| Sydney 2026 4 Jul 2026what the whole field did → | Open Women · 45-49 | 1:08:03 | top 2% 31/2,043 | 32:14 | 28:50 | 7:05 | splitsSkiErg4:41Sled push2:09Sled pull4:24Burpee broad jump3:33Row5:19Farmers carry1:22Sandbag lunges3:17Wall balls4:05Run 13:16Run 23:42Run 33:50Run 43:52Run 54:08Run 64:01Run 73:59Run 85:31Full report for this race → |
| Brisbane 2026 9 Apr 2026team: Robert Milliken, Melissa Millikenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:23 | top 15% 234/1,664 | 34:59 | 27:43 | 5:46 | splitsSkiErg4:06Sled push2:01Sled pull3:39Burpee broad jump3:00Row4:47Farmers carry1:35Sandbag lunges4:18Wall balls4:17Run 13:55Run 24:10Run 34:26Run 44:25Run 54:24Run 64:29Run 74:41Run 84:33Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Robert Milliken, Melissa Millikenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:09:15 | top 6% 81/1,452 | 32:52 | 28:27 | 8:00 | splitsSkiErg4:06Sled push2:02Sled pull4:08Burpee broad jump3:27Row4:33Farmers carry1:46Sandbag lunges4:07Wall balls4:18Run 15:51Run 23:31Run 33:46Run 43:47Run 53:46Run 63:48Run 73:50Run 84:36Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Melissa Milliken, Samantha Joneswhat the whole field did → | Doubles Women · team 40-44 | 1:19:31 | top 30% 712/2,446 | 43:45 | 26:49 | 9:01 | splitsSkiErg4:37Sled push1:38Sled pull4:08Burpee broad jump3:12Row5:01Farmers carry1:23Sandbag lunges3:02Wall balls3:48Run 12:59Run 25:14Run 36:05Run 45:55Run 55:55Run 65:52Run 75:44Run 86:05Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Women · 40-44 | 1:11:43 | top 6% 95/1,666 | 32:45 | 31:15 | 7:49 | splitsSkiErg4:57Sled push2:16Sled pull4:34Burpee broad jump4:08Row5:09Farmers carry1:50Sandbag lunges3:50Wall balls4:31Run 12:25Run 24:07Run 34:12Run 44:19Run 54:21Run 64:22Run 74:10Run 84:53Full report for this race → |
| Sydney 2025 5 Jul 2025team: Melissa Milliken, Rob Millikenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:24 | top 49% 836/1,718 | 40:03 | 31:38 | 8:48 | splitsSkiErg4:09Sled push2:04Sled pull4:10Burpee broad jump4:08Row4:49Farmers carry1:49Sandbag lunges4:53Wall balls5:36Run 14:19Run 24:33Run 34:40Run 44:50Run 55:09Run 64:58Run 74:51Run 86:45Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Samantha Jones, Melissa Millikenwhat the whole field did → | Doubles Women · team 40-49 | 1:34:27 | 1361st of 1,924 | 52:26 | 27:30 7 of 8 | 14:30 | splitsSkiErg4:59Sled push1:52Sled pull4:26Burpee broad jump—Row5:25Farmers carry1:45Sandbag lunges3:42Wall balls5:21Run 12:38Run 29:19Run 39:41Run 46:11Run 55:52Run 66:20Run 75:51Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
