GBR Melissa Cowell
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:12 (London 2025) · Doubles Women 1:14:57 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Lily Hughes, Melissa Cowellwhat the whole field did → | Doubles Women · team 30-34 | 1:14:57 | top 18% 264/1,468 | 40:15 | 27:47 | 6:59 | splitsSkiErg4:35Sled push1:39Sled pull3:29Burpee broad jump4:18Row4:58Farmers carry1:27Sandbag lunges3:26Wall balls3:55Run 14:38Run 24:53Run 35:14Run 45:13Run 55:13Run 65:13Run 75:11Run 84:44Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Laura Belgrave, Melissa Cowellwhat the whole field did → | Doubles Women · team 25-29 | 1:23:06 | top 43% 884/2,102 | 47:42 | 29:32 | 5:57 | splitsSkiErg4:38Sled push1:51Sled pull3:51Burpee broad jump4:19Row5:13Farmers carry1:57Sandbag lunges3:44Wall balls3:59Run 15:35Run 25:37Run 35:51Run 45:47Run 55:48Run 65:41Run 75:52Run 87:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lily Hughes, Melissa Cowellwhat the whole field did → | Doubles Women · team 30-34 | 1:16:12 | top 23% 769/3,491 | 34:28* | 24:47* 7 of 8 | 17:02 | splitsSkiErg4:56Sled push1:52Sled pull3:47Burpee broad jump—Row5:02Farmers carry1:36Sandbag lunges3:37Wall balls3:52Run 13:26Run 24:16Run 34:18Run 44:09Run 54:14Run 64:13Run 74:12Run 85:43Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 1:33:21 | top 50% 976/1,957 | 43:35 | 41:09 | 8:43 | splitsSkiErg5:19Sled push3:09Sled pull5:59Burpee broad jump5:54Row5:38Farmers carry2:06Sandbag lunges4:56Wall balls8:08Run 15:41Run 25:11Run 35:43Run 45:30Run 55:35Run 65:25Run 75:13Run 85:20Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 30-34 | 1:31:12 | top 50% 681/1,368 | 43:39 | 40:56 | 6:42 | splitsSkiErg5:59Sled push2:43Sled pull5:34Burpee broad jump6:27Row5:24Farmers carry2:15Sandbag lunges5:31Wall balls7:03Run 15:18Run 24:54Run 35:24Run 45:26Run 55:24Run 65:21Run 75:14Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:55 against the typical Open Women finisher at London 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:31:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
