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Athlete · Pro Women · 35-39 · USA USA

Melissa Bauer

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www.roxtimes.com/athletes/melissa-bauer-382f2ad9

13 HYROX races over 3 seasons: 6 solo, 7 in a team with 6 partners.

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Best Pro Women time1:50:21Boston 2026
Best Pro Women place390thof 493 · New York 2026
Latest race1:17:44tampa Tamp · Doubles Mixed with Scott BauerMelissa's best Doubles Mixed time so far
Strongest part of the raceBurpee broad jumpfaster than 39% of Pro Women at Boston 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:50:21Boston 2026 · 3 racesOpen Women1:32:07Washington DC Mar 2026 · 3 racesDoubles Mixed1:17:44tampa Tamp · 4 races · with Scott BauerRelay Mixed1:22:17Washington DC Sep 2026 · 2 races · with Scott Bauer, Aubrey Wells, Casper WellsRelay Women1:40:11Washington DC 2025 · 1 race · with Amanda Good, Olivia Micucci, Abigail Good

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:52:001:54:001:56:00 best 1:50:21

This line shows the finish time of Melissa Bauer at each race, oldest on the left; lower is faster.The best was 1:50:21 at Boston (Oct 2026); Melissa Bauer was 7:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
New York May 2026 Pro Women 1:57:58
Washington DC Sep 2026 Pro Women 1:50:57
Boston Oct 2026 Pro Women 1:50:21

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:37 faster (1:57:58 to 1:50:21).

Every race

13 results at 11 races

Tap a result for its full report
tampa Tamp 24 Oct 2026
Race results
Doubles Mixed, team 40-44, with Scott Bauer 1:17:44 543rd of 1,881; 58th of 253 aged 40-44 45:10 26:05 6:34 Runs 45:10 · Stations 26:05 · Roxzone 6:34

543rd of 1,881 Doubles Mixed (faster than 71%). Against the 60 who finished around 1:18:10: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:11). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:31 more).

Melissa Bauer at HYROX tampa Tamp, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,881 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,881 Doubles Mixed here
Run 1: 5:13 5:36 faster than 64%
SkiErg: 4:00 4:26 faster than 93%
Run 2: 5:33 5:39 faster than 54%
Sled push: 1:58 2:08 faster than 68%
Run 3: 5:38 6:01 faster than 63%
Sled pull: 3:16 4:04 faster than 86%
Run 4: 5:45 6:00 faster than 57%
Burpee broad jump: 2:36 3:40 faster than 91%
Run 5: 5:47 6:04 faster than 59%
Row: 4:25 4:48 faster than 85%
Run 6: 5:33 6:00 faster than 64%
Farmers carry: 1:35 1:53 faster than 88%
Run 7: 5:43 5:58 faster than 58%
Sandbag lunges: 3:50 4:09 faster than 63%
Run 8: 6:00 6:02 faster than 50%
Wall balls: 4:25 4:54 faster than 65%
Roxzone: 6:34 7:39 faster than 71%
Runs (8 km) 45:10 47:27 faster than 59%
Stations (8) 26:05
Finish 1:17:44 1:25:42 543rd of 1,881 · faster than 71%

Full report for this race →This result as data (JSON)

Boston 2026 8 Oct 2026
Race results
Pro Women, 35-39 1:50:21 205th of 224; 44th of 48 aged 35-39 50:25 51:06 8:55 Runs 50:25 · Stations 51:06 · Roxzone 8:55

205th of 224 Pro Women (faster than 8%).

Melissa Bauer at HYROX Boston 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 224 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Women here
Run 1: 4:30 3:54 faster than 17%
SkiErg: 5:10 4:54 faster than 21%
Run 2: 5:43 4:44 faster than 10%
Sled push: 5:53 4:42 faster than 21%
Run 3: 6:01 5:03 faster than 11%
Sled pull: 7:20 5:44 faster than 15%
Run 4: 6:05 5:02 faster than 11%
Burpee broad jump: 5:48 5:12 faster than 39%
Run 5: 6:23 5:06 faster than 9%
Row: 5:28 5:04 faster than 20%
Run 6: 6:29 5:04 faster than 8%
Farmers carry: 4:33 2:30 faster than 1%
Run 7: 7:38 5:08 faster than 3%
Sandbag lunges: 5:57 4:54 faster than 25%
Run 8: 7:40 5:48 faster than 9%
Wall balls: 10:57 6:12 faster than 7%
Roxzone: 8:55 5:44 faster than 9%
Runs (8 km) 50:25 39:36 faster than 8%
Stations (8) 51:06
Finish 1:50:21 1:26:02 205th of 224 · faster than 8%

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026 · 2 results
Race results
Pro Women, 35-39 1:50:57 247th of 289; 46th of 54 aged 35-39 51:05 50:05 9:53 Runs 51:05 · Stations 50:05 · Roxzone 9:53

247th of 289 Pro Women (faster than 14%).

Melissa Bauer at HYROX Washington DC Sep 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 289 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 289 Pro Women here
Run 1: 4:31 3:55 faster than 20%
SkiErg: 5:15 5:00 faster than 28%
Run 2: 5:46 4:53 faster than 18%
Sled push: 4:57 3:36 faster than 14%
Run 3: 6:44 5:12 faster than 11%
Sled pull: 6:41 5:23 faster than 25%
Run 4: 7:03 5:10 faster than 7%
Burpee broad jump: 5:11 5:12 faster than 50%
Run 5: 6:42 5:12 faster than 13%
Row: 5:32 5:09 faster than 22%
Run 6: 6:46 5:09 faster than 13%
Farmers carry: 4:21 2:22 faster than 4%
Run 7: 6:33 5:11 faster than 15%
Sandbag lunges: 6:33 5:19 faster than 21%
Run 8: 7:04 4:53 faster than 9%
Wall balls: 11:35 6:17 faster than 8%
Roxzone: 9:53 6:55 faster than 16%
Runs (8 km) 51:05 39:55 faster than 13%
Stations (8) 50:05
Finish 1:50:57 1:25:03 247th of 289 · faster than 14%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Scott Bauer, Aubrey Wells, Casper Wells 1:22:17 30th of 82; 23rd of 59 aged U40 42:34 33:14 6:35 Runs 42:34 · Stations 33:14 · Roxzone 6:35

30th of 82 Relay Mixed (faster than 64%).

Melissa Bauer at HYROX Washington DC Sep 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 82 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 82 Relay Mixed here
Run 1: 3:34 4:00 faster than 71%
SkiErg: 4:12 5:09 faster than 90%
Run 2: 6:10 5:24 faster than 19%
Sled push: 3:19 2:40 faster than 16%
Run 3: 5:14 5:06 faster than 42%
Sled pull: 3:57 4:30 faster than 69%
Run 4: 5:44 5:09 faster than 25%
Burpee broad jump: 4:39 5:09 faster than 59%
Run 5: 5:27 5:38 faster than 56%
Row: 5:01 5:05 faster than 55%
Run 6: 4:40 5:30 faster than 77%
Farmers carry: 1:57 2:00 faster than 56%
Run 7: 6:02 5:19 faster than 28%
Sandbag lunges: 4:50 4:55 faster than 53%
Run 8: 5:47 5:03 faster than 23%
Wall balls: 5:19 5:25 faster than 51%
Roxzone: 6:35 6:57 faster than 55%
Runs (8 km) 42:34 42:21 faster than 46%
Stations (8) 33:14
Finish 1:22:17 1:26:01 30th of 82 · faster than 64%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Pro Women, 35-39 1:57:58 390th of 493; 70th of 101 aged 35-39 55:26 49:51 12:45 Runs 55:26 · Stations 49:51 · Roxzone 12:45

390th of 493 Pro Women (faster than 20%).

Melissa Bauer at HYROX New York 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 493 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 493 Pro Women here
Run 1: 5:56 5:17 faster than 24%
SkiErg: 5:12 4:57 faster than 28%
Run 2: 5:48 4:59 faster than 23%
Sled push: 6:02 4:32 faster than 17%
Run 3: 6:15 5:21 faster than 23%
Sled pull: 7:00 6:00 faster than 31%
Run 4: 6:26 5:24 faster than 22%
Burpee broad jump: 5:52 5:51 faster than 49%
Run 5: 6:57 5:37 faster than 20%
Row: 5:20 5:16 faster than 45%
Run 6: 7:13 5:28 faster than 16%
Farmers carry: 7:09 3:12 faster than 1%
Run 7: 7:12 5:33 faster than 17%
Sandbag lunges: 3:38 5:55 faster than 97%
Run 8: 9:44 7:11 faster than 21%
Wall balls: 9:38 7:26 faster than 24%
Roxzone: 12:45 6:55 faster than 6%
Runs (8 km) 55:26 45:28 faster than 19%
Stations (8) 49:51
Finish 1:57:58 1:36:34 390th of 493 · faster than 20%

Full report for this race →This result as data (JSON)

Ottawa 2026 14 May 2026
Race results
Doubles Mixed, team 40-44, with Scott Bauer 1:20:01 399th of 1,163; 50th of 155 aged 40-44 47:41 26:55 5:30 Runs 47:41 · Stations 26:55 · Roxzone 5:30

399th of 1,163 Doubles Mixed (faster than 65%). Against the 36 who finished around 1:20:09: most time gained on wall balls (0:20), most lost on the eight runs (1:33). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:10 more).

Melissa Bauer at HYROX Ottawa 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,163 Doubles Mixed here
Run 1: 5:27 5:44 faster than 61%
SkiErg: 4:01 4:19 faster than 88%
Run 2: 5:35 5:47 faster than 57%
Sled push: 1:57 2:11 faster than 69%
Run 3: 5:44 6:05 faster than 64%
Sled pull: 4:10 4:04 faster than 45%
Run 4: 6:00 6:04 faster than 53%
Burpee broad jump: 3:04 3:37 faster than 76%
Run 5: 6:13 6:11 faster than 48%
Row: 4:17 4:43 faster than 89%
Run 6: 5:56 6:07 faster than 57%
Farmers carry: 1:46 1:53 faster than 68%
Run 7: 6:12 6:09 faster than 48%
Sandbag lunges: 3:43 4:06 faster than 67%
Run 8: 6:37 6:32 faster than 47%
Wall balls: 3:57 4:38 faster than 82%
Roxzone: 5:30 6:10 faster than 67%
Runs (8 km) 47:41 48:45 faster than 55%
Stations (8) 26:55
Finish 1:20:01 1:24:48 399th of 1,163 · faster than 65%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026 · 2 results
Race results
Open Women, 35-39 1:32:07 509th of 1,044; 105th of 221 aged 35-39 49:19 35:46 7:06 Runs 49:19 · Stations 35:46 · Roxzone 7:06

509th of 1,044 Open Women (faster than 51%). Against the 32 who finished around 1:32:47: most time gained on wall balls (0:53), most lost on the eight runs (3:02). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:43 less).

Melissa Bauer at HYROX Washington DC Mar 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,044 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,044 Open Women here
Run 1: 7:40 6:52 faster than 27%
SkiErg: 5:11 5:14 faster than 55%
Run 2: 5:47 5:19 faster than 33%
Sled push: 2:26 2:30 faster than 55%
Run 3: 5:51 5:34 faster than 40%
Sled pull: 5:23 5:30 faster than 53%
Run 4: 5:59 5:38 faster than 39%
Burpee broad jump: 5:28 6:13 faster than 66%
Run 5: 6:14 5:54 faster than 39%
Row: 5:17 5:27 faster than 66%
Run 6: 6:03 5:44 faster than 38%
Farmers carry: 2:22 2:16 faster than 43%
Run 7: 6:10 5:43 faster than 34%
Sandbag lunges: 4:16 5:10 faster than 79%
Run 8: 5:40 5:24 faster than 40%
Wall balls: 5:23 6:21 faster than 73%
Roxzone: 7:06 7:33 faster than 59%
Runs (8 km) 49:19 46:13 faster than 38%
Stations (8) 35:46
Finish 1:32:07 1:32:47 509th of 1,044 · faster than 51%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Scott Bauer, Aubrey Wells, Casper Wells 1:25:34 36th of 59; 30th of 40 aged U40 — — —
Las Vegas 2026 20 Feb 2026
Race results
Doubles Mixed, team 40-44, with Scott Bauer 1:25:08 961st of 2,141; 128th of 322 aged 40-44 51:17 27:08 6:48 Runs 51:17 · Stations 27:08 · Roxzone 6:48

961st of 2,141 Doubles Mixed (faster than 55%). Against the 69 who finished around 1:25:11: most time gained on the roxzone (1:10), most lost on the eight runs (3:36). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 3:07 more).

Melissa Bauer at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 3:55 3:53 faster than 48%
SkiErg: 4:14 4:32 faster than 82%
Run 2: 5:54 5:55 faster than 50%
Sled push: 2:20 2:31 faster than 65%
Run 3: 6:41 6:18 faster than 35%
Sled pull: 3:31 4:06 faster than 77%
Run 4: 6:15 6:17 faster than 50%
Burpee broad jump: 3:00 3:27 faster than 72%
Run 5: 6:12 6:22 faster than 56%
Row: 4:38 4:55 faster than 76%
Run 6: 9:14 6:20 faster than 5%
Farmers carry: 1:43 1:48 faster than 63%
Run 7: 6:21 6:21 faster than 50%
Sandbag lunges: 3:29 4:00 faster than 72%
Run 8: 6:48 6:27 faster than 40%
Wall balls: 4:13 4:39 faster than 68%
Roxzone: 6:48 8:03 faster than 74%
Runs (8 km) 51:17 48:15 faster than 36%
Stations (8) 27:08
Finish 1:25:08 1:26:44 961st of 2,141 · faster than 55%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Open Women, 30-34 1:58:02 993rd of 1,180; 210th of 246 aged 30-34 1:04:08 43:07 10:52 Runs 1:04:08 · Stations 43:07 · Roxzone 10:52

993rd of 1,180 Open Women (faster than 15%).

Melissa Bauer at HYROX Phoenix 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,180 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,180 Open Women here
Run 1: 7:35 5:33 faster than 2%
SkiErg: 5:05 5:13 faster than 64%
Run 2: 7:55 5:32 faster than 4%
Sled push: 2:31 2:32 faster than 54%
Run 3: 7:55 5:48 faster than 6%
Sled pull: 6:15 5:23 faster than 28%
Run 4: 7:52 5:50 faster than 8%
Burpee broad jump: 8:47 6:36 faster than 22%
Run 5: 8:24 6:05 faster than 7%
Row: 5:42 5:35 faster than 40%
Run 6: 8:03 5:59 faster than 8%
Farmers carry: 2:36 2:10 faster than 19%
Run 7: 8:06 6:00 faster than 9%
Sandbag lunges: 5:22 5:17 faster than 46%
Run 8: 8:20 6:27 faster than 17%
Wall balls: 6:49 6:41 faster than 48%
Roxzone: 10:52 7:14 faster than 6%
Runs (8 km) 1:04:08 47:30 faster than 8%
Stations (8) 43:07
Finish 1:58:02 1:35:18 993rd of 1,180 · faster than 15%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Women, 35-39 1:33:34 586th of 1,231; 112th of 230 aged 35-39 47:49 1:10:01‡ — Runs 47:49 · Stations 1:10:01 · Roxzone —

586th of 1,231 Open Women (faster than 52%). Against the 35 who finished around 1:34:13: most time gained on wall balls (1:16), most lost on farmers carry (0:30).

Melissa Bauer at HYROX New York 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,231 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,231 Open Women here
Run 1: 5:36 5:38
SkiErg: 5:03 5:10 faster than 63%
Run 2: 5:33 5:29
Sled push: — 2:37
Run 3: 5:35 5:41
Sled pull: 4:50 4:29 faster than 39%
Run 4: 5:42 5:47
Burpee broad jump: 5:47 6:18 faster than 61%
Run 5: 5:48 6:02
Row: 40:47 ‡ 5:29
Run 6: 5:52 6:01
Farmers carry: 3:16 2:34 faster than 17%
Run 7: 6:04 5:56
Sandbag lunges: 4:39 5:16 faster than 69%
Run 8: 7:42 8:02
Wall balls: 5:39 6:46 faster than 71%
Roxzone: —
Runs (8 km) 47:49 48:32 faster than 55%
Stations (8) 1:10:01
Finish 1:33:34 1:34:39 586th of 1,231 · faster than 52%

Full report for this race →This result as data (JSON)

Miami Beach 2025 19 Apr 2025
Race results
Doubles Mixed, team 40-49, with Scott Bauer 1:23:32 235th of 412; 37th of 74 aged 40-49 47:05 29:22 7:10 Runs 47:05 · Stations 29:22 · Roxzone 7:10

235th of 412 Doubles Mixed (faster than 43%).

Melissa Bauer at HYROX Miami Beach 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 412 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 412 Doubles Mixed here
Run 1: 4:04 4:04 faster than 49%
SkiErg: 4:19 4:24 faster than 61%
Run 2: 5:46 5:23 faster than 32%
Sled push: 1:58 2:06 faster than 67%
Run 3: 6:40 5:41 faster than 17%
Sled pull: 4:18 4:30 faster than 56%
Run 4: 5:52 5:45 faster than 45%
Burpee broad jump: 4:13 3:21 faster than 14%
Run 5: 6:46 5:51 faster than 22%
Row: 4:34 4:51 faster than 75%
Run 6: 5:53 5:45 faster than 44%
Farmers carry: 1:37 1:50 faster than 78%
Run 7: 6:00 5:43 faster than 39%
Sandbag lunges: 4:21 3:53 faster than 31%
Run 8: 6:08 5:51 faster than 39%
Wall balls: 4:02 4:24 faster than 72%
Roxzone: 7:10 7:10 faster than 50%
Runs (8 km) 47:05 44:15 faster than 34%
Stations (8) 29:22
Finish 1:23:32 1:21:20 235th of 412 · faster than 43%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Relay Women, team U40, with Amanda Good, Olivia Micucci, Abigail Good 1:40:11 78th of 94; 60th of 69 aged U40 — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Melissa has done each station

Part Best Race Typical
SkiErg 5:10 Boston 2026 · best of 3 4:53
Sled push 4:57 Washington DC Sep 2026 · best of 3 3:56
Sled pull 6:41 Washington DC Sep 2026 · best of 3 5:49
Burpee broad jump 5:11 Washington DC Sep 2026 · best of 3 5:12
Row 5:20 New York 2026 · best of 3 5:07
Farmers carry 4:21 Washington DC Sep 2026 · best of 3 2:36
Sandbag lunges 3:38 New York 2026 · best of 3 5:10
Wall balls 9:38 New York 2026 · best of 3 6:18
Runs (8 km) 50:25 Boston 2026 · best of 3 40:26
Roxzone 8:55 Boston 2026 · best of 3 6:34
How to read

Each station's best across Melissa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Boston 2026, against 224 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Melissaedge = faster than everyone, centre = slowest

This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 39% of the field), weakest on Carry (faster than 1%).

See the numbers
Part Melissa: faster than
Ski 22%
Push 21%
Pull 15%
BBJ 39%
Row 21%
Carry 1%
Lunges 25%
Wall balls 7%
Roxzone 9%
Runs 8%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%
Sled push faster than 21%
Sled pull faster than 15%
Burpee broad jump faster than 39%
Row faster than 21%
Farmers carry faster than 1%
Sandbag lunges faster than 25%
Wall balls faster than 7%
Roxzone faster than 9%
Runs (8 km) faster than 8%

How much of the field Melissa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 39%); weakest: Farmers carry (faster than 1%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower
Sled push 1:11 slower
Sled pull 1:36 slower
Burpee broad jump 0:36 slower
Row 0:24 slower
Farmers carry 2:03 slower
Sandbag lunges 1:03 slower
Wall balls 4:45 slower
Roxzone 3:11 slower
Runs (8 km) 10:49 slower

Melissa's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (10:49 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Pro Women finisher

Melissa1:50:21
4:305:105:435:536:017:206:055:486:235:286:294:337:385:577:4010:578:55
Typical Pro Women1:24:45
3:544:544:444:425:035:445:025:125:065:045:042:305:084:545:486:125:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 50:29 running, 51:06 at the stations and 8:55 in the roxzone; the longest station was the wall balls (10:57).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).

See the numbers
Part Melissa Typical Pro Women
Run 1 4:30 3:54
SkiErg 5:10 4:54
Run 2 5:43 4:44
Sled push 5:53 4:42
Run 3 6:01 5:03
Sled pull 7:20 5:44
Run 4 6:05 5:02
Burpee broad jump 5:48 5:12
Run 5 6:23 5:06
Row 5:28 5:04
Run 6 6:29 5:04
Farmers carry 4:33 2:30
Run 7 7:38 5:08
Sandbag lunges 5:57 4:54
Run 8 7:40 5:48
Wall balls 10:57 6:12
Roxzone 8:55 5:44
Finish 1:50:21 1:26:02

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:45 against the typical Pro Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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