NED Melanie van Rijn
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Pro Women 1:13:55 (Amsterdam 2026) · Open Women 1:15:29 (Maastricht 2025) · Pro Doubles Women 1:03:04 (Stockholm 2026) · Doubles Mixed 0:58:46 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Nadia Udalova, Melanie Van Rijnwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:03:04 | top 15% 100/689 | 34:10 | 24:18 | 4:40 | splitsSkiErg4:03Sled push2:04Sled pull3:01Burpee broad jump2:41Row4:30Farmers carry1:46Sandbag lunges2:55Wall balls3:18Run 12:30Run 24:10Run 34:34Run 44:31Run 54:32Run 64:32Run 74:39Run 84:46Full report for this race → |
| Barcelona 2026 14 May 2026team: Melanie Van Rijn, Sophia Kahtanewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:11:04 | top 22% 44/200 | 40:01 | 26:12 | 4:56 | splitsSkiErg4:15Sled push2:21Sled pull3:16Burpee broad jump2:48Row4:36Farmers carry2:02Sandbag lunges3:07Wall balls3:47Run 14:39Run 24:45Run 35:02Run 44:58Run 55:05Run 65:13Run 75:02Run 85:20Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 16-24 | 1:17:08 | top 28% 70/257 | 36:12 | 35:58 | 5:02 | splitsSkiErg4:36Sled push3:54Sled pull4:40Burpee broad jump4:53Row4:55Farmers carry2:53Sandbag lunges4:23Wall balls5:44Run 14:06Run 24:08Run 34:12Run 44:19Run 54:37Run 64:24Run 74:20Run 86:10Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Melanie van Rijn, Luca Vaglicawhat the whole field did → | Doubles Mixed · team 16-24 | 0:58:46 | top 2% 14/867 | 32:03 | 22:43 | 4:03 | splitsSkiErg4:01Sled push1:41Sled pull2:52Burpee broad jump2:26Row4:21Farmers carry1:27Sandbag lunges2:25Wall balls3:30Run 13:52Run 23:57Run 34:09Run 43:55Run 54:01Run 63:59Run 74:05Run 84:09Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jaimy van Leeuwen, Melanie Van Rijnwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:07:36 | top 14% 34/248 | 37:17 | 25:20 | 5:02 | splitsSkiErg3:57Sled push2:06Sled pull3:41Burpee broad jump2:42Row4:21Farmers carry1:43Sandbag lunges3:17Wall balls3:33Run 13:49Run 24:37Run 34:35Run 44:45Run 54:51Run 64:51Run 74:47Run 85:06Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:13:55 | top 25% 55/227 | 35:27 | 33:30 | 5:03 | splitsSkiErg4:31Sled push3:29Sled pull4:54Burpee broad jump3:48Row4:34Farmers carry2:11Sandbag lunges4:12Wall balls5:51Run 13:17Run 24:10Run 34:27Run 44:29Run 54:39Run 64:40Run 74:33Run 85:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Melanie Van Rijn, Sophia Kahtanewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:11:42 | top 24% 133/561 | 35:13* | 25:46* | 10:46 | splitsSkiErg4:34Sled push1:53Sled pull3:21Burpee broad jump2:54Row4:31Farmers carry1:36Sandbag lunges3:15Wall balls3:42Run 13:33Run 24:12Run 34:19Run 44:27Run 54:22Run 64:18Run 74:22Run 85:44Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Melanie Van Rijn, Sophia Kahtanewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:15:37 | top 26% 41/161 | 43:53 | 27:28 | 4:21 | splitsSkiErg4:10Sled push2:10Sled pull3:49Burpee broad jump3:17Row4:27Farmers carry1:48Sandbag lunges3:37Wall balls4:10Run 14:20Run 24:55Run 35:30Run 45:43Run 56:18Run 66:18Run 76:27Run 84:27Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Yannick Petersen, Melanie Van Rijnwhat the whole field did → | Doubles Mixed · team U29 | 1:04:30 | top 3% 29/1,284 | 37:16 | 22:39 | 4:38 | splitsSkiErg3:44Sled push1:44Sled pull2:31Burpee broad jump2:35Row4:04Farmers carry1:30Sandbag lunges3:05Wall balls3:26Run 14:24Run 24:26Run 34:40Run 44:42Run 54:40Run 64:40Run 74:44Run 85:03Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:15:29 | top 10% 62/638 | 33:06* | 31:29* | 5:25 | splitsSkiErg4:47Sled push2:08Sled pull4:32Burpee broad jump4:38Row4:57Farmers carry1:38Sandbag lunges3:54Wall balls4:55Run 15:40Run 24:22Run 34:23Run 44:32Run 5—Run 64:41Run 74:41Run 84:48Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Melanie Van Rijn, Yannick Petersenwhat the whole field did → | Doubles Mixed · team U29 | 1:06:05 | top 7% 61/994 | 39:56 | 21:57 | 4:15 | splitsSkiErg3:51Sled push1:47Sled pull2:28Burpee broad jump2:22Row4:03Farmers carry1:26Sandbag lunges2:42Wall balls3:18Run 13:20Run 25:09Run 35:17Run 45:10Run 55:13Run 65:15Run 75:14Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:55.
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