GER Melanie Raayman
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melanie Raayman at each race, oldest on the left; lower is faster.The best was 1:21:43 at Amsterdam (Jan 2026); Melanie Raayman was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:24:48 |
| Amsterdam | Jan 2026 | Open Women | 1:21:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Melanie Raayman at each race, oldest on the left; lower is faster.The best was 1:20:40 at Amsterdam (Oct 2024); Melanie Raayman was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Women | 1:20:40 |
| Cologne | Apr 2025 | Pro Doubles Women | 1:29:40 |
| Maastricht | Sep 2025 | Pro Doubles Women | 1:20:56 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
197th of 1,497 Doubles Women (faster than 86%). Against the 45 who finished around 1:15:33: most time gained on the eight runs (3:49), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:34 | faster than 79% |
| SkiErg: | 4:47 | 4:37 | faster than 30% |
| Run 2: | 4:31 | 5:41 | faster than 94% |
| Sled push: | 1:47 | 1:42 | faster than 37% |
| Run 3: | 4:36 | 5:52 | faster than 96% |
| Sled pull: | 4:00 | 3:40 | faster than 30% |
| Run 4: | 4:33 | 5:56 | faster than 97% |
| Burpee broad jump: | 4:18 | 4:28 | faster than 57% |
| Run 5: | 4:39 | 6:03 | faster than 97% |
| Row: | 5:04 | 5:06 | faster than 55% |
| Run 6: | 4:43 | 5:57 | faster than 95% |
| Farmers carry: | 1:48 | 1:50 | faster than 58% |
| Run 7: | 4:47 | 5:59 | faster than 95% |
| Sandbag lunges: | 4:16 | 3:38 | faster than 23% |
| Run 8: | 5:04 | 6:23 | faster than 93% |
| Wall balls: | 4:32 | 4:16 | faster than 36% |
| Roxzone: | 6:43 | 8:29 | faster than 91% |
| Runs (8 km) | 37:47 | 47:37 | faster than 94% |
| Stations (8) | 30:32 | ||
| Finish | 1:14:57 | 1:25:44 | 197th of 1,497 · faster than 86% |
328th of 1,697 Open Women (faster than 80%). Against the 51 who finished around 1:21:59: most time gained on the eight runs (1:18), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:27 | faster than 56% |
| SkiErg: | 5:01 | 5:05 | faster than 59% |
| Run 2: | 4:55 | 5:32 | faster than 79% |
| Sled push: | 2:39 | 2:49 | faster than 62% |
| Run 3: | 4:59 | 5:45 | faster than 85% |
| Sled pull: | 4:58 | 5:22 | faster than 65% |
| Run 4: | 4:57 | 5:48 | faster than 85% |
| Burpee broad jump: | 6:35 | 6:25 | faster than 46% |
| Run 5: | 5:02 | 5:55 | faster than 86% |
| Row: | 5:05 | 5:18 | faster than 73% |
| Run 6: | 4:55 | 5:50 | faster than 88% |
| Farmers carry: | 1:51 | 2:06 | faster than 82% |
| Run 7: | 5:03 | 5:46 | faster than 82% |
| Sandbag lunges: | 5:05 | 4:59 | faster than 46% |
| Run 8: | 5:25 | 6:34 | faster than 88% |
| Wall balls: | 4:54 | 6:39 | faster than 89% |
| Roxzone: | 6:07 | 7:21 | faster than 81% |
| Runs (8 km) | 39:32 | 45:42 | faster than 84% |
| Stations (8) | 36:08 | ||
| Finish | 1:21:43 | 1:32:22 | 328th of 1,697 · faster than 80% |
179th of 872 Open Women (faster than 79%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:30 | faster than 68% |
| SkiErg: | 4:55 | 5:06 | faster than 74% |
| Run 2: | 5:15 | 6:02 | faster than 83% |
| Sled push: | 3:06 | 3:15 | faster than 58% |
| Run 3: | 5:41 | 6:23 | faster than 78% |
| Sled pull: | 4:39 | 5:12 | faster than 71% |
| Run 4: | 5:31 | 6:24 | faster than 84% |
| Burpee broad jump: | 6:11 | 6:52 | faster than 62% |
| Run 5: | 5:55 | 6:38 | faster than 76% |
| Row: | 5:07 | 5:21 | faster than 73% |
| Run 6: | 5:23 | 6:30 | faster than 89% |
| Farmers carry: | 2:03 | 2:19 | faster than 80% |
| Run 7: | 5:19 | 6:28 | faster than 90% |
| Sandbag lunges: | 5:18 | 5:01 | faster than 41% |
| Run 8: | 4:06 | 5:21 | faster than 92% |
| Wall balls: | 6:29 | 6:53 | faster than 56% |
| Roxzone: | 4:51 | 6:08 | faster than 85% |
| Runs (8 km) | 42:12 | 49:28 | faster than 86% |
| Stations (8) | 37:48 | ||
| Finish | 1:24:48 | 1:36:38 | 179th of 872 · faster than 79% |
53rd of 154 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:29 | faster than 50% |
| SkiErg: | 4:32 | 4:29 | faster than 43% |
| Run 2: | 4:46 | 5:20 | faster than 74% |
| Sled push: | 2:10 | 2:17 | faster than 62% |
| Run 3: | 4:52 | 5:36 | faster than 79% |
| Sled pull: | 5:10 | 4:59 | faster than 41% |
| Run 4: | 4:47 | 5:48 | faster than 85% |
| Burpee broad jump: | 5:04 | 4:05 | faster than 20% |
| Run 5: | 4:52 | 5:57 | faster than 85% |
| Row: | 5:01 | 4:57 | faster than 43% |
| Run 6: | 4:49 | 5:54 | faster than 84% |
| Farmers carry: | 1:53 | 1:59 | faster than 60% |
| Run 7: | 4:52 | 5:54 | faster than 84% |
| Sandbag lunges: | 4:44 | 4:27 | faster than 38% |
| Run 8: | 5:07 | 6:15 | faster than 86% |
| Wall balls: | 5:21 | 4:56 | faster than 35% |
| Roxzone: | 7:38 | 7:25 | faster than 43% |
| Runs (8 km) | 39:28 | 46:12 | faster than 80% |
| Stations (8) | 33:55 | ||
| Finish | 1:20:56 | 1:27:01 | 53rd of 154 · faster than 66% |
103rd of 124 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:18 | faster than 8% |
| SkiErg: | 4:34 | 4:22 | faster than 22% |
| Run 2: | 5:53 | 5:04 | faster than 17% |
| Sled push: | 1:59 | 2:09 | faster than 75% |
| Run 3: | 6:02 | 5:15 | faster than 19% |
| Sled pull: | 4:05 | 4:03 | faster than 47% |
| Run 4: | 6:04 | 5:24 | faster than 20% |
| Burpee broad jump: | 4:39 | 3:36 | faster than 15% |
| Run 5: | 6:19 | 5:24 | faster than 15% |
| Row: | 4:49 | 4:47 | faster than 44% |
| Run 6: | 6:32 | 5:25 | faster than 11% |
| Farmers carry: | 1:45 | 1:49 | faster than 66% |
| Run 7: | 6:36 | 5:29 | faster than 10% |
| Sandbag lunges: | 5:04 | 3:59 | faster than 10% |
| Run 8: | 7:58 | 6:21 | faster than 13% |
| Wall balls: | 4:35 | 4:15 | faster than 33% |
| Roxzone †: | 6:29 | ||
| Runs (8 km) | 51:41 | 43:59 | faster than 12% |
| Stations (8) | 31:30 | ||
| Finish | 1:29:40 | 1:18:48 | 103rd of 124 · faster than 17% |
54th of 98 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:58 | faster than 34% |
| SkiErg: | 4:38 | 4:20 | faster than 7% |
| Run 2: | 5:22 | 5:36 | faster than 65% |
| Sled push: | 2:02 | 1:57 | faster than 38% |
| Run 3: | 5:47 | 5:53 | faster than 56% |
| Sled pull: | 4:13 | 3:57 | faster than 36% |
| Run 4: | 5:51 | 5:54 | faster than 54% |
| Burpee broad jump: | 4:04 | 3:25 | faster than 21% |
| Run 5: | 5:29 | 5:57 | faster than 79% |
| Row: | 5:11 | 4:44 | faster than 7% |
| Run 6: | 5:41 | 6:02 | faster than 69% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:48 | 6:04 | faster than 60% |
| Sandbag lunges: | 4:32 | 3:47 | faster than 19% |
| Run 8: | 6:12 | 6:26 | faster than 56% |
| Wall balls: | 4:06 | 3:58 | faster than 43% |
| Roxzone: | 6:00 | 5:45 | faster than 40% |
| Runs (8 km) | 44:13 | 46:07 | faster than 62% |
| Stations (8) | 30:32 | ||
| Finish | 1:20:40 | 1:19:03 | 54th of 98 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 2:39 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:39 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:11 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 5:05 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:05 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 4:54 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:32 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 4:51 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Melanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gonnes Van Hal3 races
- Sonja Buiting-Krämer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Lunges (faster than 46%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 60% |
| Push | 63% |
| Pull | 66% |
| BBJ | 46% |
| Row | 73% |
| Carry | 83% |
| Lunges | 46% |
| Wall balls | 89% |
| Roxzone | 82% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sandbag lunges (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: Burpee broad jump (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 39:35 running, 36:08 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:27 |
| SkiErg | 5:01 | 5:05 |
| Run 2 | 4:55 | 5:32 |
| Sled push | 2:39 | 2:49 |
| Run 3 | 4:59 | 5:45 |
| Sled pull | 4:58 | 5:22 |
| Run 4 | 4:57 | 5:48 |
| Burpee broad jump | 6:35 | 6:25 |
| Run 5 | 5:02 | 5:55 |
| Row | 5:05 | 5:18 |
| Run 6 | 4:55 | 5:50 |
| Farmers carry | 1:51 | 2:06 |
| Run 7 | 5:03 | 5:46 |
| Sandbag lunges | 5:05 | 4:59 |
| Run 8 | 5:25 | 6:34 |
| Wall balls | 4:54 | 6:39 |
| Roxzone | 6:07 | 7:21 |
| Finish | 1:21:43 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
