GBR Melanie Haslam
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:12:25 (Cardiff 2025) · Pro Doubles Women 1:04:50 (Riga 2026).
Two results in one division at the same race (Pro Doubles Women at Manchester Jan 2026): either two athletes called Melanie Haslam, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Rachel White, Melanie Haslamwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:50 | 12th of 73 | 36:34 | 24:00 | 4:21 | splitsSkiErg3:59Sled push2:16Sled pull3:34Burpee broad jump2:20Row4:01Farmers carry1:39Sandbag lunges2:36Wall balls3:35Run 14:52Run 24:19Run 34:39Run 44:33Run 54:32Run 64:41Run 74:31Run 84:31Full report for this race → |
| Cardiff 2026 3 May 2026team: Kathryn Coen, Melanie Haslamwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:27 | top 13% 25/196 | 37:32 | 26:09 | 2:46 | splitsSkiErg4:05Sled push2:17Sled pull3:33Burpee broad jump2:34Row4:55Farmers carry2:16Sandbag lunges2:39Wall balls3:50Run 14:31Run 24:25Run 34:44Run 44:35Run 54:44Run 64:42Run 74:41Run 85:14Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Rachael Green, Melanie Haslamwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:09:24 | top 21% 61/295 | 37:44 | 27:48 | 3:55 | splitsSkiErg4:12Sled push2:18Sled pull3:59Burpee broad jump2:56Row4:35Farmers carry1:55Sandbag lunges3:43Wall balls4:10Run 13:17Run 24:57Run 35:00Run 44:59Run 55:06Run 65:14Run 75:04Run 84:11Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Melanie Haslam, Sophie Smithwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:11:45 | top 27% 77/295 | 37:36 | 29:48 | 4:25 | splitsSkiErg4:13Sled push2:35Sled pull4:16Burpee broad jump3:27Row4:43Farmers carry1:55Sandbag lunges4:09Wall balls4:30Run 13:22Run 24:52Run 35:01Run 45:03Run 55:08Run 65:07Run 75:00Run 84:07Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:12:25 | top 6% 50/987 | 38:17 | 30:38 | 3:30 | splitsSkiErg4:39Sled push2:37Sled pull3:58Burpee broad jump4:54Row4:40Farmers carry1:46Sandbag lunges2:56Wall balls5:08Run 14:54Run 24:39Run 34:45Run 44:40Run 54:43Run 64:40Run 74:33Run 85:23Full report for this race → |
| Berlin 2025 16 May 2025team: Katie Coen, Melanie Haslamwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:04:57 | top 9% 23/270 | 32:38 | 25:27 | 6:56 | splitsSkiErg4:06Sled push1:56Sled pull3:31Burpee broad jump3:07Row4:17Farmers carry1:53Sandbag lunges3:06Wall balls3:31Run 13:16Run 23:56Run 34:03Run 44:03Run 54:07Run 64:02Run 74:00Run 85:14Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 35-39 | 1:20:47 | top 21% 308/1,479 | 44:29 | 31:57 | 4:25 | splitsSkiErg4:28Sled push2:27Sled pull3:52Burpee broad jump4:54Row4:40Farmers carry1:56Sandbag lunges3:50Wall balls5:50Run 13:37Run 25:17Run 38:37Run 45:41Run 55:42Run 65:39Run 75:28Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
