GBR Melanie Haslam
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners.
Two results in one division at the same race (Pro Doubles Women at Manchester 2026): either two athletes called Melanie Haslam, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melanie Haslam at each race, oldest on the left; lower is faster.The best was 1:12:25 at Cardiff (May 2025); Melanie Haslam was 8:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:20:47 |
| Cardiff | May 2025 | Open Women | 1:12:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Melanie Haslam at each race, oldest on the left; lower is faster.The best was 1:04:50 at Riga (May 2026); Melanie Haslam was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:04:57 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:11:45 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:09:24 |
| Cardiff | Apr 2026 | Pro Doubles Women | 1:06:27 |
| Riga | May 2026 | Pro Doubles Women | 1:04:50 |
Each dot is one Pro Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
12th of 73 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 73 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:54 | faster than 88% |
| SkiErg: | 3:59 | 4:26 | faster than 98% |
| Run 2: | 4:19 | 5:02 | faster than 83% |
| Sled push: | 2:16 | 2:11 | faster than 41% |
| Run 3: | 4:39 | 5:17 | faster than 79% |
| Sled pull: | 3:34 | 3:42 | faster than 68% |
| Run 4: | 4:33 | 5:18 | faster than 79% |
| Burpee broad jump: | 2:20 | 3:22 | faster than 97% |
| Run 5: | 4:32 | 5:21 | faster than 84% |
| Row: | 4:01 | 4:39 | faster than 98% |
| Run 6: | 4:41 | 5:18 | faster than 76% |
| Farmers carry: | 1:39 | 1:51 | faster than 86% |
| Run 7: | 4:31 | 5:25 | faster than 86% |
| Sandbag lunges: | 2:36 | 3:43 | faster than 98% |
| Run 8: | 4:31 | 5:06 | faster than 75% |
| Wall balls: | 3:35 | 3:57 | faster than 83% |
| Roxzone: | 4:21 | 4:38 | faster than 63% |
| Runs (8 km) | 36:34 | 42:47 | faster than 81% |
| Stations (8) | 24:00 | ||
| Finish | 1:04:50 | 1:15:39 | 12th of 73 · faster than 84% |
26th of 196 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:26 | faster than 91% |
| SkiErg: | 4:05 | 4:30 | faster than 98% |
| Run 2: | 4:25 | 4:58 | faster than 82% |
| Sled push: | 2:17 | 2:42 | faster than 86% |
| Run 3: | 4:44 | 5:17 | faster than 78% |
| Sled pull: | 3:33 | 4:13 | faster than 84% |
| Run 4: | 4:35 | 5:15 | faster than 81% |
| Burpee broad jump: | 2:34 | 3:45 | faster than 97% |
| Run 5: | 4:44 | 5:20 | faster than 78% |
| Row: | 4:55 | 4:53 | faster than 47% |
| Run 6: | 4:42 | 5:33 | faster than 88% |
| Farmers carry: | 2:16 | 2:23 | faster than 65% |
| Run 7: | 4:41 | 5:00 | faster than 66% |
| Sandbag lunges: | 2:39 | 3:51 | faster than 97% |
| Run 8: | 5:14 | 5:59 | faster than 83% |
| Wall balls: | 3:50 | 3:59 | faster than 62% |
| Roxzone †: | 2:46 | ||
| Runs (8 km) | 37:32 | 42:57 | faster than 84% |
| Stations (8) | 26:09 | ||
| Finish | 1:06:27 | 1:16:50 | 26th of 196 · faster than 87% |
61st of 295 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:52 | faster than 83% |
| SkiErg: | 4:12 | 4:23 | faster than 75% |
| Run 2: | 4:57 | 5:26 | faster than 73% |
| Sled push: | 2:18 | 2:17 | faster than 47% |
| Run 3: | 5:00 | 5:44 | faster than 85% |
| Sled pull: | 3:59 | 4:17 | faster than 66% |
| Run 4: | 4:59 | 5:47 | faster than 85% |
| Burpee broad jump: | 2:56 | 3:45 | faster than 87% |
| Run 5: | 5:06 | 5:54 | faster than 82% |
| Row: | 4:35 | 4:50 | faster than 77% |
| Run 6: | 5:14 | 5:53 | faster than 78% |
| Farmers carry: | 1:55 | 1:56 | faster than 55% |
| Run 7: | 5:04 | 5:54 | faster than 85% |
| Sandbag lunges: | 3:43 | 4:12 | faster than 70% |
| Run 8: | 4:11 | 4:50 | faster than 79% |
| Wall balls: | 4:10 | 4:11 | faster than 52% |
| Roxzone: | 3:55 | 4:56 | faster than 83% |
| Runs (8 km) | 37:44 | 43:44 | faster than 84% |
| Stations (8) | 27:48 | ||
| Finish | 1:09:24 | 1:19:02 | 61st of 295 · faster than 79% |
77th of 295 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:52 | faster than 77% |
| SkiErg: | 4:13 | 4:23 | faster than 72% |
| Run 2: | 4:52 | 5:26 | faster than 77% |
| Sled push: | 2:35 | 2:17 | faster than 22% |
| Run 3: | 5:01 | 5:44 | faster than 84% |
| Sled pull: | 4:16 | 4:17 | faster than 51% |
| Run 4: | 5:03 | 5:47 | faster than 82% |
| Burpee broad jump: | 3:27 | 3:45 | faster than 66% |
| Run 5: | 5:08 | 5:54 | faster than 81% |
| Row: | 4:43 | 4:50 | faster than 60% |
| Run 6: | 5:07 | 5:53 | faster than 83% |
| Farmers carry: | 1:55 | 1:56 | faster than 55% |
| Run 7: | 5:00 | 5:54 | faster than 87% |
| Sandbag lunges: | 4:09 | 4:12 | faster than 51% |
| Run 8: | 4:07 | 4:50 | faster than 82% |
| Wall balls: | 4:30 | 4:11 | faster than 34% |
| Roxzone: | 4:25 | 4:56 | faster than 66% |
| Runs (8 km) | 37:36 | 43:44 | faster than 85% |
| Stations (8) | 29:48 | ||
| Finish | 1:11:45 | 1:19:02 | 77th of 295 · faster than 74% |
50th of 987 Open Women (faster than 95%). Against the 30 who finished around 1:12:27: most time gained on sandbag lunges (0:37), most lost on the eight runs (0:49). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:32 | faster than 83% |
| SkiErg: | 4:39 | 5:15 | faster than 98% |
| Run 2: | 4:39 | 5:11 | faster than 79% |
| Sled push: | 2:37 | 2:39 | faster than 53% |
| Run 3: | 4:45 | 5:25 | faster than 85% |
| Sled pull: | 3:58 | 5:27 | faster than 95% |
| Run 4: | 4:40 | 5:28 | faster than 87% |
| Burpee broad jump: | 4:54 | 7:03 | faster than 90% |
| Run 5: | 4:43 | 5:35 | faster than 90% |
| Row: | 4:40 | 5:26 | faster than 98% |
| Run 6: | 4:40 | 5:31 | faster than 90% |
| Farmers carry: | 1:46 | 2:16 | faster than 93% |
| Run 7: | 4:33 | 5:30 | faster than 93% |
| Sandbag lunges: | 2:56 | 4:41 | faster than 98% |
| Run 8: | 5:23 | 6:30 | faster than 91% |
| Wall balls: | 5:08 | 6:03 | faster than 75% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 38:17 | 45:00 | faster than 89% |
| Stations (8) | 30:38 | ||
| Finish | 1:12:25 | 1:29:55 | 50th of 987 · faster than 95% |
23rd of 270 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:54 | faster than 89% |
| SkiErg: | 4:06 | 4:24 | faster than 92% |
| Run 2: | 3:56 | 4:31 | faster than 88% |
| Sled push: | 1:56 | 2:15 | faster than 90% |
| Run 3: | 4:03 | 4:44 | faster than 89% |
| Sled pull: | 3:31 | 4:04 | faster than 84% |
| Run 4: | 4:03 | 4:45 | faster than 88% |
| Burpee broad jump: | 3:07 | 3:31 | faster than 71% |
| Run 5: | 4:07 | 4:51 | faster than 89% |
| Row: | 4:17 | 4:44 | faster than 95% |
| Run 6: | 4:02 | 4:50 | faster than 90% |
| Farmers carry: | 1:53 | 1:51 | faster than 43% |
| Run 7: | 4:00 | 4:48 | faster than 92% |
| Sandbag lunges: | 3:06 | 4:06 | faster than 94% |
| Run 8: | 5:14 | 6:05 | faster than 87% |
| Wall balls: | 3:31 | 4:06 | faster than 94% |
| Roxzone: | 6:56 | 8:24 | faster than 91% |
| Runs (8 km) | 32:38 | 38:33 | faster than 89% |
| Stations (8) | 25:27 | ||
| Finish | 1:04:57 | 1:15:59 | 23rd of 270 · faster than 91% |
308th of 1,479 Open Women (faster than 79%). Against the 44 who finished around 1:20:30: most time gained on sled pull (0:43), most lost on the eight runs (3:14). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:09 | faster than 82% |
| SkiErg: | 4:28 | 5:05 | faster than 97% |
| Run 2: | 5:17 | 5:50 | faster than 76% |
| Sled push: | 2:27 | 2:43 | faster than 69% |
| Run 3: | 8:37 | 6:06 | faster than 7% |
| Sled pull: | 3:52 | 5:12 | faster than 94% |
| Run 4: | 5:41 | 6:07 | faster than 70% |
| Burpee broad jump: | 4:54 | 6:33 | faster than 83% |
| Run 5: | 5:42 | 6:21 | faster than 77% |
| Row: | 4:40 | 5:23 | faster than 98% |
| Run 6: | 5:39 | 6:14 | faster than 74% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 5:28 | 6:14 | faster than 81% |
| Sandbag lunges: | 3:50 | 4:58 | faster than 88% |
| Run 8: | 4:32 | 5:12 | faster than 78% |
| Wall balls: | 5:50 | 6:10 | faster than 59% |
| Roxzone: | 4:25 | 5:37 | faster than 84% |
| Runs (8 km) | 44:29 | 46:43 | faster than 62% |
| Stations (8) | 31:57 | ||
| Finish | 1:20:47 | 1:31:22 | 308th of 1,479 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:27 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 3:52 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:54 | Cardiff 2025 · best of 2 | 6:46 |
| Row | 4:40 | Cardiff 2025 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Cardiff 2025 · best of 2 | 2:19 |
| Sandbag lunges | 2:56 | Cardiff 2025 · best of 2 | 5:13 |
| Wall balls | 5:08 | Cardiff 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:17 | Cardiff 2025 · best of 2 | 46:44 |
| Roxzone | 4:25 | Glasgow 2025 | 7:57 |
How to read
Each station's best across Melanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kathryn Coen1 race
- Katie Coen1 race
- Rachael Green1 race
- Rachel White1 race
- Sophie Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 98% |
| Push | 53% |
| Pull | 95% |
| BBJ | 91% |
| Row | 99% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 75% |
| Roxzone | 98% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 38:17 running, 30:38 at the stations and 3:30 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:32 |
| SkiErg | 4:39 | 5:15 |
| Run 2 | 4:39 | 5:11 |
| Sled push | 2:37 | 2:39 |
| Run 3 | 4:45 | 5:25 |
| Sled pull | 3:58 | 5:27 |
| Run 4 | 4:40 | 5:28 |
| Burpee broad jump | 4:54 | 7:03 |
| Run 5 | 4:43 | 5:35 |
| Row | 4:40 | 5:26 |
| Run 6 | 4:40 | 5:31 |
| Farmers carry | 1:46 | 2:16 |
| Run 7 | 4:33 | 5:30 |
| Sandbag lunges | 2:56 | 4:41 |
| Run 8 | 5:23 | 6:30 |
| Wall balls | 5:08 | 6:03 |
| Roxzone | 3:30 | 5:28 |
| Finish | 1:12:25 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:25.
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