NED Melanie de Jong
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
Two results in one division at the same race (Doubles Women at Heerenveen 2025): either two athletes called Melanie de Jong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melanie de Jong at each race, oldest on the left; lower is faster.The best was 1:08:58 at Heerenveen (May 2026); Melanie de Jong was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:14:45 |
| Maastricht | Feb 2025 | Doubles Mixed | 1:15:02 |
| Heerenveen | May 2026 | Doubles Mixed | 1:08:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Melanie de Jong at each race, oldest on the left; lower is faster.The best was 1:19:41 at Heerenveen (May 2025); Melanie de Jong was 35:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:19:41 |
| Heerenveen | May 2025 | Doubles Women | 1:55:39 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
177th of 1,297 Doubles Mixed (faster than 86%). Against the 39 who finished around 1:09:39: most time gained on the eight runs (0:40), most lost on farmers carry (0:14). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:09 | faster than 87% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:22 | 5:13 | faster than 84% |
| Sled push: | 1:46 | 1:59 | faster than 80% |
| Run 3: | 4:36 | 5:28 | faster than 85% |
| Sled pull: | 3:06 | 3:25 | faster than 71% |
| Run 4: | 4:34 | 5:30 | faster than 86% |
| Burpee broad jump: | 3:13 | 3:45 | faster than 75% |
| Run 5: | 4:31 | 5:38 | faster than 89% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:37 | 5:32 | faster than 85% |
| Farmers carry: | 1:55 | 1:46 | faster than 29% |
| Run 7: | 4:40 | 5:35 | faster than 85% |
| Sandbag lunges: | 3:20 | 3:53 | faster than 77% |
| Run 8: | 5:01 | 5:54 | faster than 81% |
| Wall balls: | 4:05 | 4:29 | faster than 71% |
| Roxzone: | 6:24 | 7:51 | faster than 84% |
| Runs (8 km) | 36:26 | 44:11 | faster than 87% |
| Stations (8) | 26:13 | ||
| Finish | 1:08:58 | 1:20:17 | 177th of 1,297 · faster than 86% |
151st of 872 Open Women (faster than 82%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:30 | faster than 79% |
| SkiErg: | 4:46 | 5:06 | faster than 87% |
| Run 2: | 5:29 | 6:02 | faster than 74% |
| Sled push: | 3:15 | 3:15 | faster than 51% |
| Run 3: | 5:49 | 6:23 | faster than 73% |
| Sled pull: | 5:12 | 5:12 | faster than 50% |
| Run 4: | 5:54 | 6:24 | faster than 70% |
| Burpee broad jump: | 4:31 | 6:52 | faster than 94% |
| Run 5: | 5:52 | 6:38 | faster than 77% |
| Row: | 5:00 | 5:21 | faster than 83% |
| Run 6: | 5:53 | 6:30 | faster than 74% |
| Farmers carry: | 2:13 | 2:19 | faster than 62% |
| Run 7: | 5:58 | 6:28 | faster than 69% |
| Sandbag lunges: | 4:05 | 5:01 | faster than 81% |
| Run 8: | 4:44 | 5:21 | faster than 72% |
| Wall balls: | 5:16 | 6:53 | faster than 81% |
| Roxzone: | 4:54 | 6:08 | faster than 84% |
| Runs (8 km) | 44:28 | 49:28 | faster than 77% |
| Stations (8) | 34:18 | ||
| Finish | 1:23:36 | 1:36:38 | 151st of 872 · faster than 82% |
839th of 858 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:32 | 5:29 | faster than 0% |
| SkiErg: | 4:51 | 4:37 | faster than 21% |
| Run 2: | 7:51 | 5:41 | faster than 2% |
| Sled push: | 1:46 | 1:41 | faster than 38% |
| Run 3: | 8:22 | 5:56 | faster than 1% |
| Sled pull: | 4:05 | 3:54 | faster than 38% |
| Run 4: | 8:43 | 6:02 | faster than 1% |
| Burpee broad jump: | 4:28 | 4:26 | faster than 49% |
| Run 5: | 9:03 | 6:13 | faster than 1% |
| Row: | 6:58 | 5:12 | faster than 0% |
| Run 6: | 8:57 | 6:06 | faster than 1% |
| Farmers carry: | 2:05 | 1:56 | faster than 28% |
| Run 7: | 9:15 | 6:09 | faster than 0% |
| Sandbag lunges: | 4:00 | 3:42 | faster than 35% |
| Run 8: | 10:03 | 6:37 | faster than 1% |
| Wall balls: | 4:19 | 4:01 | faster than 28% |
| Roxzone: | 13:29 | 9:20 | faster than 5% |
| Runs (8 km) | 1:09:42 | 48:15 | faster than 1% |
| Stations (8) | 32:32 | ||
| Finish | 1:55:39 | 1:27:28 | 839th of 858 · faster than 2% |
180th of 858 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:29 | faster than 87% |
| SkiErg: | 4:24 | 4:37 | faster than 83% |
| Run 2: | 4:42 | 5:41 | faster than 93% |
| Sled push: | 1:38 | 1:41 | faster than 62% |
| Run 3: | 4:59 | 5:56 | faster than 91% |
| Sled pull: | 3:57 | 3:54 | faster than 46% |
| Run 4: | 5:23 | 6:02 | faster than 81% |
| Burpee broad jump: | 3:27 | 4:26 | faster than 88% |
| Run 5: | 5:19 | 6:13 | faster than 87% |
| Row: | 5:00 | 5:12 | faster than 73% |
| Run 6: | 5:09 | 6:06 | faster than 90% |
| Farmers carry: | 2:02 | 1:56 | faster than 35% |
| Run 7: | 5:31 | 6:09 | faster than 80% |
| Sandbag lunges: | 3:45 | 3:42 | faster than 48% |
| Run 8: | 5:03 | 6:37 | faster than 96% |
| Wall balls: | 0:53 ‡ | 4:01 | |
| Roxzone: | 13:55 | 9:20 | faster than 4% |
| Runs (8 km) | 40:44 | 48:15 | faster than 90% |
| Stations (8) | 25:06 | ||
| Finish | 1:19:41 | 1:27:28 | 180th of 858 · faster than 79% |
245th of 681 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 7:16 | faster than 84% |
| SkiErg: | 3:59 | 4:12 | faster than 80% |
| Run 2: | 4:38 | 5:01 | faster than 71% |
| Sled push: | 1:51 | 1:50 | faster than 49% |
| Run 3: | 4:49 | 5:13 | faster than 71% |
| Sled pull: | 3:39 | 3:34 | faster than 46% |
| Run 4: | 4:49 | 5:16 | faster than 74% |
| Burpee broad jump: | 3:31 | 3:27 | faster than 48% |
| Run 5: | — | ||
| Row: | 4:46 | 4:38 | faster than 36% |
| Run 6: | 4:51 | 5:18 | faster than 73% |
| Farmers carry: | 2:00 | 1:42 | faster than 17% |
| Run 7: | 5:01 | 5:22 | faster than 66% |
| Sandbag lunges: | 3:48 | 3:40 | faster than 45% |
| Run 8: | 4:55 | 5:17 | faster than 67% |
| Wall balls: | 4:23 | 3:57 | faster than 23% |
| Roxzone: | 6:05 | 6:07 | faster than 52% |
| Runs (8 km) | 35:18 | 38:16 | faster than 70% |
| Stations (8) | 27:57 | ||
| Finish | 1:15:02 | 1:18:36 | 245th of 681 · faster than 64% |
234th of 994 Doubles Mixed (faster than 76%). Against the 32 who finished around 1:15:09: most time gained on the eight runs (0:52), most lost on row (0:21). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:16 | faster than 80% |
| SkiErg: | 3:58 | 4:11 | faster than 80% |
| Run 2: | 5:18 | 5:55 | faster than 77% |
| Sled push: | 1:13 | 1:44 | fastest in the field |
| Run 3: | 5:39 | 6:11 | faster than 73% |
| Sled pull: | 3:15 | 3:27 | faster than 63% |
| Run 4: | 5:39 | 6:15 | faster than 74% |
| Burpee broad jump: | 3:32 | 3:27 | faster than 46% |
| Run 5: | 5:49 | 6:22 | faster than 70% |
| Row: | 4:52 | 4:39 | faster than 27% |
| Run 6: | 5:29 | 6:17 | faster than 81% |
| Farmers carry: | 1:48 | 1:40 | faster than 33% |
| Run 7: | 5:32 | 6:19 | faster than 79% |
| Sandbag lunges: | 3:11 | 3:43 | faster than 77% |
| Run 8: | 6:21 | 6:41 | faster than 61% |
| Wall balls: | 4:04 | 4:05 | faster than 51% |
| Roxzone: | 5:31 | 6:04 | faster than 66% |
| Runs (8 km) | 43:25 | 48:32 | faster than 77% |
| Stations (8) | 25:53 | ||
| Finish | 1:14:45 | 1:22:06 | 234th of 994 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Belinda Wubs1 race
- Jelmar Krul1 race
- Jordy Pijpker1 race
- Joyce Wolke1 race
- Rick Pijpker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Pull (faster than 51%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 88% |
| Push | 51% |
| Pull | 51% |
| BBJ | 94% |
| Row | 83% |
| Carry | 63% |
| Lunges | 81% |
| Wall balls | 82% |
| Roxzone | 84% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled pull (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 44:31 running, 34:19 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 5:30 |
| SkiErg | 4:46 | 5:06 |
| Run 2 | 5:29 | 6:02 |
| Sled push | 3:15 | 3:15 |
| Run 3 | 5:49 | 6:23 |
| Sled pull | 5:12 | 5:12 |
| Run 4 | 5:54 | 6:24 |
| Burpee broad jump | 4:31 | 6:52 |
| Run 5 | 5:52 | 6:38 |
| Row | 5:00 | 5:21 |
| Run 6 | 5:53 | 6:30 |
| Farmers carry | 2:13 | 2:19 |
| Run 7 | 5:58 | 6:28 |
| Sandbag lunges | 4:05 | 5:01 |
| Run 8 | 4:44 | 5:21 |
| Wall balls | 5:16 | 6:53 |
| Roxzone | 4:54 | 6:08 |
| Finish | 1:23:36 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:36.
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