NED Melanie de Jong
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:23:36 (Utrecht 2025) · Doubles Mixed 1:08:58 (Heerenveen 2026) · Doubles Women 1:19:41 (Heerenveen 2025).
Two results in one division at the same race (Doubles Women at Heerenveen 2025): either two athletes called Melanie de Jong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Melanie De Jong, Jelmar Krulwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:58 | top 14% 176/1,297 | 36:26 | 26:13 | 6:24 | splitsSkiErg4:05Sled push1:46Sled pull3:06Burpee broad jump3:13Row4:43Farmers carry1:55Sandbag lunges3:20Wall balls4:05Run 14:09Run 24:22Run 34:36Run 44:34Run 54:31Run 64:37Run 74:40Run 85:01Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 16-24 | 1:23:36 | top 18% 150/872 | 44:28 | 34:18 | 4:54 | splitsSkiErg4:46Sled push3:15Sled pull5:12Burpee broad jump4:31Row5:00Farmers carry2:13Sandbag lunges4:05Wall balls5:16Run 14:52Run 25:29Run 35:49Run 45:54Run 55:52Run 65:53Run 75:58Run 84:44Full report for this race → |
| Heerenveen 2025 11 May 2025team: Joyce Wolke, Melanie De Jongwhat the whole field did → | Doubles Women · team U29 | 1:55:39 | 839th of 858 | 1:09:42 | 32:32 | 13:29 | splitsSkiErg4:51Sled push1:46Sled pull4:05Burpee broad jump4:28Row6:58Farmers carry2:05Sandbag lunges4:00Wall balls4:19Run 17:32Run 27:51Run 38:22Run 48:43Run 59:03Run 68:57Run 79:15Run 810:03Full report for this race → |
| Heerenveen 2025 11 May 2025team: Melanie De Jong, Belinda Wubswhat the whole field did → | Doubles Women · team U29 | 1:19:41 | top 21% 180/858 | 40:44 | 25:06 7 of 8 | 13:55 | splitsSkiErg4:24Sled push1:38Sled pull3:57Burpee broad jump3:27Row5:00Farmers carry2:02Sandbag lunges3:45Wall balls—Run 14:42Run 24:42Run 34:59Run 45:23Run 55:19Run 65:09Run 75:31Run 85:03Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Jordy Pijpker, Melanie DE Jongwhat the whole field did → | Doubles Mixed · team U29 | 1:15:02 | top 36% 245/681 | 35:18* | 27:57* | 6:05 | splitsSkiErg3:59Sled push1:51Sled pull3:39Burpee broad jump3:31Row4:46Farmers carry2:00Sandbag lunges3:48Wall balls4:23Run 16:16Run 24:38Run 34:49Run 44:49Run 5—Run 64:51Run 75:01Run 84:55Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Rick Pijpker, Melanie De Jongwhat the whole field did → | Doubles Mixed · team U29 | 1:14:45 | top 24% 233/994 | 43:25 | 25:53 | 5:31 | splitsSkiErg3:58Sled push1:13Sled pull3:15Burpee broad jump3:32Row4:52Farmers carry1:48Sandbag lunges3:11Wall balls4:04Run 13:42Run 25:18Run 35:39Run 45:39Run 55:49Run 65:29Run 75:32Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:36.
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