Athlete · Open Women · 45-49 ·

GBR

Melanie Banham

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:50 (London ExCeL 2025) · Doubles Mixed 1:24:38 (London Olympia 2026).

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1:21:50 best Open Women time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

top 24% best Open Women place · London ExCeL 2025 701st of 2,921 Open Women finishers there

1:24:38 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with James Banham

Sled push strongest segment · London ExCeL 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:50London ExCeL 2025 · 2 races Doubles Mixed1:24:38London Olympia 2026 · 1 race · with James Banham

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Melanie Banham, James Banhamwhat the whole field did →	Doubles Mixed · team 50-54	1:24:38	1299th of 1,958	48:23	30:46	5:34	splits SkiErg4:23Sled push2:17Sled pull3:54Burpee broad jump4:06Row5:11Farmers carry1:55Sandbag lunges4:05Wall balls4:55Run 15:26Run 25:22Run 35:54Run 45:41Run 55:50Run 65:59Run 76:06Run 88:08Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 45-49	1:21:50	top 24% 701/2,921	31:16*	39:58*	10:40	splits SkiErg5:31Sled push2:11Sled pull5:53Burpee broad jump5:09Row6:00Farmers carry2:49Sandbag lunges4:17Wall balls8:08Run 13:08Run 23:35Run 33:49Run 43:49Run 53:47Run 63:51Run 73:53Run 85:27Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 45-49	1:24:26	top 32% 430/1,368	41:40	38:27	4:24	splits SkiErg5:09Sled push2:19Sled pull5:27Burpee broad jump5:48Row5:51Farmers carry2:22Sandbag lunges4:28Wall balls7:03Run 14:09Run 24:18Run 39:36Run 44:22Run 54:28Run 64:25Run 74:29Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 89%

Sled pull faster than 40%

Burpee broad jump faster than 83%

Row faster than 21%

Farmers carry faster than 15%

Sandbag lunges faster than 76%

Wall balls faster than 30%

Roxzone faster than 89%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:35 faster

Sled pull 0:19 slower

Burpee broad jump 1:34 faster

Row 0:26 slower

Farmers carry 0:38 slower

Sandbag lunges 0:45 faster

Wall balls 1:19 slower

Roxzone 2:30 faster

Runs (8 km) 6:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:21:50

3:085:313:352:113:495:533:495:093:476:003:512:493:534:175:278:0810:40

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:19 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown