GBR Mel Marrocco
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:15:13 (London Olympia 2026) · Pro Women 1:21:26 (London ExCeL 2025) · Doubles Women 1:25:33 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:23 faster (1:17:36 to 1:15:13).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 45-49 | 1:15:13 | top 7% 131/2,085 | 37:26 | 32:39 | 5:14 | splitsSkiErg5:00Sled push2:06Sled pull4:01Burpee broad jump4:51Row5:08Farmers carry2:04Sandbag lunges4:30Wall balls4:59Run 14:34Run 24:22Run 34:30Run 44:26Run 54:29Run 64:26Run 74:30Run 86:13Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 45-49 | 1:20:00 | top 16% 210/1,356 | 42:09 | 32:08 | 5:46 | splitsSkiErg4:58Sled push1:58Sled pull4:07Burpee broad jump5:20Row5:23Farmers carry1:55Sandbag lunges4:22Wall balls4:05Run 15:12Run 24:58Run 35:19Run 45:11Run 55:15Run 65:06Run 75:12Run 86:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Stefanie Farnes, Mel Marroccowhat the whole field did → | Doubles Women · team 40-44 | 1:25:33 | 1916th of 3,491 | 43:42* | 28:04* | 13:51 | splitsSkiErg5:14Sled push1:27Sled pull3:35Burpee broad jump3:26Row5:15Farmers carry1:47Sandbag lunges3:16Wall balls4:04Run 14:28Run 25:04Run 35:03Run 45:15Run 55:31Run 65:36Run 75:25Run 87:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:21:26 | top 36% 211/598 | 31:26* | 38:11* | 11:54 | splitsSkiErg5:23Sled push3:03Sled pull6:20Burpee broad jump5:39Row5:15Farmers carry2:13Sandbag lunges5:17Wall balls5:01Run 13:08Run 23:46Run 33:51Run 43:51Run 53:52Run 63:48Run 73:52Run 85:20Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 45-49 | 1:17:36 | top 10% 195/1,957 | 36:31 | 34:20 | 6:51 | splitsSkiErg5:10Sled push2:20Sled pull4:58Burpee broad jump5:42Row5:26Farmers carry1:40Sandbag lunges4:12Wall balls4:52Run 15:05Run 24:17Run 34:32Run 44:21Run 54:37Run 64:28Run 74:30Run 84:44Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 45-49 | 1:30:10 | 104th of 187 | 40:51 | 43:46 | 5:33 | splitsSkiErg5:32Sled push4:07Sled pull7:19Burpee broad jump6:54Row5:22Farmers carry2:23Sandbag lunges4:53Wall balls7:16Run 15:24Run 24:45Run 35:04Run 45:06Run 55:04Run 64:55Run 74:56Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
