GBR Mel Marrocco
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mel Marrocco at each race, oldest on the left; lower is faster.The best was 1:15:13 at London Olympia (Mar 2026); Mel Marrocco was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:17:36 |
| Manchester | Jan 2026 | Open Women | 1:20:00 |
| London Olympia | Mar 2026 | Open Women | 1:15:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:23 faster (1:17:36 to 1:15:13).
This line shows the finish time of Mel Marrocco at each race, oldest on the left; lower is faster.The best was 1:21:26 at London ExCeL (Dec 2025); Mel Marrocco was 8:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Women | 1:30:10 |
| London ExCeL | Dec 2025 | Pro Women | 1:21:26 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 5 races
139th of 2,263 Open Women (faster than 93%). Against the 64 who finished around 1:14:17: most time gained on sled push (0:19), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:26 | faster than 89% |
| SkiErg: | 5:00 | 5:09 | faster than 67% |
| Run 2: | 4:22 | 5:17 | faster than 92% |
| Sled push: | 2:06 | 2:49 | faster than 94% |
| Run 3: | 4:30 | 5:30 | faster than 93% |
| Sled pull: | 4:01 | 5:15 | faster than 91% |
| Run 4: | 4:26 | 5:31 | faster than 94% |
| Burpee broad jump: | 4:51 | 6:43 | faster than 89% |
| Run 5: | 4:29 | 5:41 | faster than 96% |
| Row: | 5:08 | 5:27 | faster than 77% |
| Run 6: | 4:26 | 5:32 | faster than 95% |
| Farmers carry: | 2:04 | 2:22 | faster than 78% |
| Run 7: | 4:30 | 5:31 | faster than 93% |
| Sandbag lunges: | 4:30 | 5:05 | faster than 69% |
| Run 8: | 6:13 | 7:45 | faster than 92% |
| Wall balls: | 4:59 | 6:53 | faster than 89% |
| Roxzone: | 5:14 | 6:40 | faster than 85% |
| Runs (8 km) | 37:26 | 46:35 | faster than 94% |
| Stations (8) | 32:39 | ||
| Finish | 1:15:13 | 1:34:13 | 139th of 2,263 · faster than 93% |
210th of 1,356 Open Women (faster than 84%). Against the 42 who finished around 1:19:42: most time gained on wall balls (1:24), most lost on the eight runs (1:31). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:13 | faster than 15% |
| SkiErg: | 4:58 | 5:07 | faster than 66% |
| Run 2: | 4:58 | 5:56 | faster than 87% |
| Sled push: | 1:58 | 2:39 | faster than 96% |
| Run 3: | 5:19 | 6:18 | faster than 84% |
| Sled pull: | 4:07 | 5:28 | faster than 92% |
| Run 4: | 5:11 | 6:20 | faster than 89% |
| Burpee broad jump: | 5:20 | 6:43 | faster than 77% |
| Run 5: | 5:15 | 6:29 | faster than 90% |
| Row: | 5:23 | 5:24 | faster than 53% |
| Run 6: | 5:06 | 6:22 | faster than 92% |
| Farmers carry: | 1:55 | 2:18 | faster than 86% |
| Run 7: | 5:12 | 6:18 | faster than 89% |
| Sandbag lunges: | 4:22 | 5:17 | faster than 76% |
| Run 8: | 6:02 | 5:20 | faster than 31% |
| Wall balls: | 4:05 | 6:41 | faster than 96% |
| Roxzone: | 5:46 | 6:08 | faster than 57% |
| Runs (8 km) | 42:09 | 47:39 | faster than 76% |
| Stations (8) | 32:08 | ||
| Finish | 1:20:00 | 1:34:09 | 210th of 1,356 · faster than 84% |
211th of 598 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:15 | faster than 59% |
| SkiErg: | 5:23 | 5:14 | faster than 31% |
| Run 2: | 3:46 | 3:51 | faster than 56% |
| Sled push: | 3:03 | 3:39 | faster than 87% |
| Run 3: | 3:51 | 4:03 | faster than 64% |
| Sled pull: | 6:20 | 6:07 | faster than 45% |
| Run 4: | 3:51 | 4:06 | faster than 63% |
| Burpee broad jump: | 5:39 | 5:21 | faster than 42% |
| Run 5: | 3:52 | 4:09 | faster than 66% |
| Row: | 5:15 | 5:15 | faster than 50% |
| Run 6: | 3:48 | 4:08 | faster than 70% |
| Farmers carry: | 2:13 | 2:37 | faster than 72% |
| Run 7: | 3:52 | 4:11 | faster than 69% |
| Sandbag lunges: | 5:17 | 5:22 | faster than 52% |
| Run 8: | 5:20 | 5:54 | faster than 73% |
| Wall balls: | 5:01 | 6:42 | faster than 85% |
| Roxzone: | 11:54 | 11:36 | faster than 45% |
| Runs (8 km) | 31:26 | 33:52 | faster than 67% |
| Stations (8) | 38:11 | ||
| Finish | 1:21:26 | 1:25:44 | 211th of 598 · faster than 64% |
1,916th of 3,491 Doubles Women (faster than 45%). Against the 106 who finished around 1:25:35: most time gained on burpee broad jump (1:11), most lost on the eight runs (3:32). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:02 | faster than 22% |
| SkiErg: | 5:14 | 5:07 | faster than 37% |
| Run 2: | 5:04 | 4:37 | faster than 25% |
| Sled push: | 1:27 | 1:51 | faster than 96% |
| Run 3: | 5:03 | 4:45 | faster than 34% |
| Sled pull: | 3:35 | 4:13 | faster than 85% |
| Run 4: | 5:15 | 4:51 | faster than 30% |
| Burpee broad jump: | 3:26 | 4:23 | faster than 84% |
| Run 5: | 5:31 | 4:54 | faster than 23% |
| Row: | 5:15 | 5:19 | faster than 57% |
| Run 6: | 5:36 | 4:53 | faster than 20% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 5:25 | 4:54 | faster than 26% |
| Sandbag lunges: | 3:16 | 3:41 | faster than 74% |
| Run 8: | 7:23 | 6:42 | faster than 29% |
| Wall balls: | 4:04 | 4:27 | faster than 74% |
| Roxzone: | 13:51 | 13:21 | faster than 41% |
| Runs (8 km) | 43:42 | 39:40 | faster than 26% |
| Stations (8) | 28:04 | ||
| Finish | 1:25:33 | 1:24:12 | 1916th of 3,491 · faster than 45% |
195th of 1,957 Open Women (faster than 90%). Against the 58 who finished around 1:17:39: most time gained on the eight runs (1:36), most lost on the roxzone (1:08). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:04 | faster than 88% |
| SkiErg: | 5:10 | 5:13 | faster than 55% |
| Run 2: | 4:17 | 5:15 | faster than 92% |
| Sled push: | 2:20 | 3:00 | faster than 85% |
| Run 3: | 4:32 | 5:32 | faster than 91% |
| Sled pull: | 4:58 | 5:58 | faster than 80% |
| Run 4: | 4:21 | 5:35 | faster than 95% |
| Burpee broad jump: | 5:42 | 6:47 | faster than 72% |
| Run 5: | 4:37 | 5:45 | faster than 92% |
| Row: | 5:26 | 5:27 | faster than 51% |
| Run 6: | 4:28 | 5:35 | faster than 94% |
| Farmers carry: | 1:40 | 2:17 | faster than 97% |
| Run 7: | 4:30 | 5:36 | faster than 93% |
| Sandbag lunges: | 4:12 | 5:04 | faster than 79% |
| Run 8: | 4:44 | 5:48 | faster than 89% |
| Wall balls: | 4:52 | 6:43 | faster than 89% |
| Roxzone: | 6:51 | 7:18 | faster than 61% |
| Runs (8 km) | 36:31 | 45:20 | faster than 92% |
| Stations (8) | 34:20 | ||
| Finish | 1:17:36 | 1:33:26 | 195th of 1,957 · faster than 90% |
104th of 187 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:00 | faster than 29% |
| SkiErg: | 5:32 | 5:00 | faster than 5% |
| Run 2: | 4:45 | 4:40 | faster than 46% |
| Sled push: | 4:07 | 4:03 | faster than 48% |
| Run 3: | 5:04 | 5:01 | faster than 45% |
| Sled pull: | 7:19 | 6:36 | faster than 31% |
| Run 4: | 5:06 | 5:03 | faster than 48% |
| Burpee broad jump: | 6:54 | 6:09 | faster than 27% |
| Run 5: | 5:04 | 5:07 | faster than 53% |
| Row: | 5:22 | 5:12 | faster than 36% |
| Run 6: | 4:55 | 5:04 | faster than 59% |
| Farmers carry: | 2:23 | 2:48 | faster than 74% |
| Run 7: | 4:56 | 5:06 | faster than 63% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 60% |
| Run 8: | 5:37 | 5:59 | faster than 70% |
| Wall balls: | 7:16 | 6:41 | faster than 40% |
| Roxzone †: | 5:33 | ||
| Runs (8 km) | 40:51 | 41:33 | faster than 54% |
| Stations (8) | 43:46 | ||
| Finish | 1:30:10 | 1:29:26 | 104th of 187 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 1:58 | Manchester 2026 · best of 3 | 2:55 |
| Sled pull | 4:01 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:51 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 5:08 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 1:40 | Birmingham 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:12 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 4:05 | Manchester 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:31 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 5:14 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Mel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stefanie Farnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Mel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Ski (faster than 68%).
See the numbers
| Part | Mel: faster than |
|---|---|
| Ski | 68% |
| Push | 94% |
| Pull | 92% |
| BBJ | 90% |
| Row | 78% |
| Carry | 79% |
| Lunges | 70% |
| Wall balls | 90% |
| Roxzone | 86% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: SkiErg (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:09 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mel: 37:30 running, 32:39 at the stations and 5:14 in the roxzone; the longest station was the row (5:08).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Mel | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 5:26 |
| SkiErg | 5:00 | 5:09 |
| Run 2 | 4:22 | 5:17 |
| Sled push | 2:06 | 2:49 |
| Run 3 | 4:30 | 5:30 |
| Sled pull | 4:01 | 5:15 |
| Run 4 | 4:26 | 5:31 |
| Burpee broad jump | 4:51 | 6:43 |
| Run 5 | 4:29 | 5:41 |
| Row | 5:08 | 5:27 |
| Run 6 | 4:26 | 5:32 |
| Farmers carry | 2:04 | 2:22 |
| Run 7 | 4:30 | 5:31 |
| Sandbag lunges | 4:30 | 5:05 |
| Run 8 | 6:13 | 7:45 |
| Wall balls | 4:59 | 6:53 |
| Roxzone | 5:14 | 6:40 |
| Finish | 1:15:13 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:13.
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