GBR Megan Mitchell
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Mitchell at each race, oldest on the left; lower is faster.The best was 1:41:27 at Birmingham (Oct 2026); Megan Mitchell was 14:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:55:50 |
| Berlin | May 2025 | Open Women | 1:49:02 |
| Birmingham | Oct 2026 | Open Women | 1:41:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:23 faster (1:55:50 to 1:41:27).
6 results at 5 races
1,775th of 2,703 Open Women (faster than 34%). Against the 81 who finished around 1:40:13: most time gained on wall balls (0:54), most lost on the eight runs (2:22). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:02 | faster than 48% |
| SkiErg: | 5:35 | 5:14 | faster than 21% |
| Run 2: | 9:33 | 5:18 | faster than 0% |
| Sled push: | 4:18 | 3:12 | faster than 10% |
| Run 3: | 5:11 | 5:31 | faster than 66% |
| Sled pull: | 5:40 | 5:25 | faster than 43% |
| Run 4: | 5:06 | 5:33 | faster than 70% |
| Burpee broad jump: | 7:51 | 6:40 | faster than 32% |
| Run 5: | 5:07 | 5:39 | faster than 72% |
| Row: | 5:52 | 5:26 | faster than 23% |
| Run 6: | 8:15 | 5:32 | faster than 3% |
| Farmers carry: | 2:50 | 2:18 | faster than 21% |
| Run 7: | 5:14 | 5:32 | faster than 63% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 46% |
| Run 8: | 5:44 | 5:47 | faster than 52% |
| Wall balls: | 6:44 | 6:48 | faster than 51% |
| Roxzone: | 7:24 | 7:16 | faster than 47% |
| Runs (8 km) | 50:11 | 44:53 | faster than 28% |
| Stations (8) | 43:58 | ||
| Finish | 1:41:27 | 1:32:53 | 1775th of 2,703 · faster than 34% |
1,077th of 2,386 Doubles Women (faster than 54%). Against the 75 who finished around 1:27:31: most time gained on row (0:17), most lost on the roxzone (3:12). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:15 | faster than 40% |
| SkiErg: | 5:03 | 4:49 | faster than 24% |
| Run 2: | 5:58 | 6:02 | faster than 52% |
| Sled push: | 2:12 | 1:49 | faster than 10% |
| Run 3: | 6:20 | 6:19 | faster than 48% |
| Sled pull: | 3:55 | 3:59 | faster than 54% |
| Run 4: | 6:29 | 6:23 | faster than 46% |
| Burpee broad jump: | 4:59 | 4:28 | faster than 34% |
| Run 5: | 6:20 | 6:28 | faster than 55% |
| Row: | 5:10 | 5:24 | faster than 72% |
| Run 6: | 6:17 | 6:25 | faster than 55% |
| Farmers carry: | 1:53 | 1:56 | faster than 57% |
| Run 7: | 6:17 | 6:25 | faster than 55% |
| Sandbag lunges: | 0:03 ‡ | 3:56 | |
| Run 8: | 7:10 | 7:15 | faster than 53% |
| Wall balls: | 4:22 | 4:49 | faster than 73% |
| Roxzone: | 8:46 | 5:47 | faster than 9% |
| Runs (8 km) | 51:15 | 51:40 | faster than 51% |
| Stations (8) | 27:37 | ||
| Finish | 1:27:34 | 1:29:12 | 1077th of 2,386 · faster than 54% |
1,253rd of 1,373 Open Women (faster than 8%). Against the 41 who finished around 1:47:16: most time gained on wall balls (1:34), most lost on the eight runs (2:45). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:01 | faster than 13% |
| SkiErg: | 5:37 | 5:04 | faster than 7% |
| Run 2: | 5:56 | 4:44 | faster than 5% |
| Sled push: | 4:02 | 2:42 | faster than 2% |
| Run 3: | 6:07 | 4:54 | faster than 7% |
| Sled pull: | 7:02 | 5:02 | faster than 7% |
| Run 4: | 6:20 | 4:58 | faster than 5% |
| Burpee broad jump: | 8:44 | 6:17 | faster than 11% |
| Run 5: | 6:23 | 5:06 | faster than 8% |
| Row: | 5:42 | 5:14 | faster than 13% |
| Run 6: | 6:39 | 5:00 | faster than 4% |
| Farmers carry: | 2:59 | 2:09 | faster than 6% |
| Run 7: | 6:42 | 5:01 | faster than 4% |
| Sandbag lunges: | 5:41 | 4:53 | faster than 25% |
| Run 8: | 9:14 | 6:34 | faster than 4% |
| Wall balls: | 6:06 | 5:51 | faster than 44% |
| Roxzone: | 11:14 | 9:11 | faster than 14% |
| Runs (8 km) | 51:58 | 40:15 | faster than 5% |
| Stations (8) | 45:53 | ||
| Finish | 1:49:02 | 1:26:59 | 1253rd of 1,373 · faster than 8% |
822nd of 1,316 Doubles Mixed (faster than 37%). Against the 39 who finished around 1:23:37: most time gained on wall balls (0:28), most lost on the eight runs (3:09). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:17 | 6:34 | faster than 21% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 5:12 | 4:51 | faster than 30% |
| Sled push: | 2:04 | 2:12 | faster than 65% |
| Run 3: | 5:26 | 5:06 | faster than 31% |
| Sled pull: | 3:55 | 4:08 | faster than 60% |
| Run 4: | 5:33 | 5:10 | faster than 30% |
| Burpee broad jump: | 3:28 | 3:43 | faster than 61% |
| Run 5: | 5:54 | 5:18 | faster than 24% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 5:56 | 5:15 | faster than 22% |
| Farmers carry: | 2:03 | 1:46 | faster than 16% |
| Run 7: | 5:52 | 5:14 | faster than 24% |
| Sandbag lunges: | 3:59 | 3:54 | faster than 46% |
| Run 8: | 6:34 | 5:40 | faster than 22% |
| Wall balls: | 3:59 | 4:25 | faster than 73% |
| Roxzone: | 8:29 | 7:46 | faster than 34% |
| Runs (8 km) | 47:39 | 43:15 | faster than 26% |
| Stations (8) | 28:14 | ||
| Finish | 1:24:18 | 1:20:28 | 822nd of 1,316 · faster than 37% |
383rd of 444 Open Women (faster than 13%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 7:18 | 6:06 | faster than 10% |
| SkiErg: | 5:26 | 5:12 | faster than 28% |
| Run 2: | 6:20 | 5:12 | faster than 11% |
| Sled push: | 2:59 | 3:03 | faster than 56% |
| Run 3: | 6:43 | 5:28 | faster than 11% |
| Sled pull: | 7:48 | 5:58 | faster than 11% |
| Run 4: | 9:30 | 5:32 | faster than 2% |
| Burpee broad jump: | 8:14 | 6:27 | faster than 23% |
| Run 5: | 6:46 | 5:39 | faster than 15% |
| Row: | 5:47 | 5:31 | faster than 30% |
| Run 6: | 6:40 | 5:33 | faster than 16% |
| Farmers carry: | 3:40 | 2:21 | faster than 6% |
| Run 7: | 6:57 | 5:33 | faster than 12% |
| Sandbag lunges: | 4:59 | 5:18 | faster than 57% |
| Run 8: | 7:21 | 5:54 | faster than 15% |
| Wall balls: | 7:20 | 6:38 | faster than 36% |
| Roxzone: | 12:11 | 8:29 | faster than 8% |
| Runs (8 km) | 57:31 | 45:21 | faster than 10% |
| Stations (8) | 46:13 | ||
| Finish | 1:55:50 | 1:35:17 | 383rd of 444 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Madrid 2024 · best of 3 | 5:16 |
| Sled push | 2:59 | Madrid 2024 · best of 3 | 2:55 |
| Sled pull | 5:40 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 7:51 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:42 | Berlin 2025 · best of 3 | 5:31 |
| Farmers carry | 2:50 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 4:59 | Madrid 2024 · best of 3 | 5:13 |
| Wall balls | 6:06 | Berlin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 50:11 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 7:24 | Birmingham Birm · best of 3 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Angela Crawford1 race
- Eilidh Dempster1 race
- Hannah Woodall1 race
- Pete Matthews1 race
- Susie Cairney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 22% |
| Push | 11% |
| Pull | 43% |
| BBJ | 32% |
| Row | 23% |
| Carry | 21% |
| Lunges | 47% |
| Wall balls | 52% |
| Roxzone | 48% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:04 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 50:14 running, 43:58 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 6:02 |
| SkiErg | 5:35 | 5:14 |
| Run 2 | 9:33 | 5:18 |
| Sled push | 4:18 | 3:12 |
| Run 3 | 5:11 | 5:31 |
| Sled pull | 5:40 | 5:25 |
| Run 4 | 5:06 | 5:33 |
| Burpee broad jump | 7:51 | 6:40 |
| Run 5 | 5:07 | 5:39 |
| Row | 5:52 | 5:26 |
| Run 6 | 8:15 | 5:32 |
| Farmers carry | 2:50 | 2:18 |
| Run 7 | 5:14 | 5:32 |
| Sandbag lunges | 5:08 | 5:01 |
| Run 8 | 5:44 | 5:47 |
| Wall balls | 6:44 | 6:48 |
| Roxzone | 7:24 | 7:16 |
| Finish | 1:41:27 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
