USA Megan Hendricks
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners. 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Hendricks at each race, oldest on the left; lower is faster.The best was 1:08:51 at Miami Beach (Apr 2025); Megan Hendricks was 19:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:13:00 |
| Washington DC | Mar 2025 | Doubles Women | 1:13:54 |
| Miami Beach | Apr 2025 | Doubles Women | 1:08:51 |
| Salt Lake City | Sep 2026 | Doubles Women | 1:32:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
798th of 1,633 Doubles Women (faster than 51%). Against the 49 who finished around 1:33:03: most time gained on the eight runs (3:54), most lost on the roxzone (1:11). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:56 | faster than 46% |
| SkiErg: | 4:53 | 4:59 | faster than 60% |
| Run 2: | 6:03 | 6:20 | faster than 61% |
| Sled push: | 1:47 | 1:39 | faster than 33% |
| Run 3: | 6:12 | 6:38 | faster than 66% |
| Sled pull: | 5:11 | 4:14 | faster than 13% |
| Run 4: | 6:19 | 6:42 | faster than 62% |
| Burpee broad jump: | 5:04 | 4:26 | faster than 31% |
| Run 5: | 6:26 | 6:51 | faster than 63% |
| Row: | 5:24 | 5:19 | faster than 42% |
| Run 6: | 6:18 | 6:47 | faster than 65% |
| Farmers carry: | 2:07 | 1:52 | faster than 19% |
| Run 7: | 6:11 | 6:48 | faster than 71% |
| Sandbag lunges: | 4:04 | 3:52 | faster than 41% |
| Run 8: | 6:14 | 6:52 | faster than 68% |
| Wall balls: | 4:48 | 4:35 | faster than 41% |
| Roxzone: | 11:34 | 10:20 | faster than 31% |
| Runs (8 km) | 47:40 | 51:08 | faster than 65% |
| Stations (8) | 33:18 | ||
| Finish | 1:32:28 | 1:33:03 | 798th of 1,633 · faster than 51% |
69th of 582 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:57 | faster than 95% |
| SkiErg: | 4:00 | 4:36 | faster than 97% |
| Run 2: | 4:15 | 5:26 | faster than 94% |
| Sled push: | 1:56 | 2:08 | faster than 69% |
| Run 3: | 4:41 | 5:47 | faster than 89% |
| Sled pull: | 3:20 | 4:24 | faster than 91% |
| Run 4: | 4:30 | 5:47 | faster than 93% |
| Burpee broad jump: | 3:25 | 3:25 | faster than 50% |
| Run 5: | 4:48 | 5:59 | faster than 89% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 4:49 | 5:50 | faster than 85% |
| Farmers carry: | 1:41 | 1:49 | faster than 73% |
| Run 7: | 4:56 | 5:50 | faster than 82% |
| Sandbag lunges: | 3:41 | 4:04 | faster than 66% |
| Run 8: | 5:04 | 6:02 | faster than 83% |
| Wall balls: | 3:47 | 4:39 | faster than 87% |
| Roxzone: | 6:24 | 8:42 | faster than 87% |
| Runs (8 km) | 36:40 | 45:46 | faster than 90% |
| Stations (8) | 26:46 | ||
| Finish | 1:09:46 | 1:25:01 | 69th of 582 · faster than 88% |
74th of 162 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:24 | faster than 75% |
| SkiErg: | 4:41 | 4:59 | faster than 86% |
| Run 2: | 4:57 | 5:15 | faster than 62% |
| Sled push: | 4:06 | 3:57 | faster than 42% |
| Run 3: | 5:24 | 5:38 | faster than 57% |
| Sled pull: | 6:40 | 6:22 | faster than 44% |
| Run 4: | 5:25 | 5:39 | faster than 60% |
| Burpee broad jump: | 6:20 | 5:18 | faster than 27% |
| Run 5: | 5:40 | 5:44 | faster than 53% |
| Row: | 5:16 | 5:13 | faster than 45% |
| Run 6: | 5:30 | 5:33 | faster than 55% |
| Farmers carry: | 4:04 | 2:33 | faster than 6% |
| Run 7: | 5:37 | 5:47 | faster than 57% |
| Sandbag lunges: | 4:58 | 5:14 | faster than 59% |
| Run 8: | 4:41 | 5:06 | faster than 64% |
| Wall balls: | 6:41 | 6:33 | faster than 47% |
| Roxzone: | 6:10 | 6:21 | faster than 55% |
| Runs (8 km) | 41:05 | 43:18 | faster than 62% |
| Stations (8) | 42:46 | ||
| Finish | 1:29:58 | 1:31:17 | 74th of 162 · faster than 54% |
7th of 150 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 150 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:56 | faster than 95% |
| SkiErg: | 4:05 | 4:47 | fastest in the field |
| Run 2: | 4:27 | 5:54 | faster than 93% |
| Sled push: | 2:18 | 2:27 | faster than 61% |
| Run 3: | 4:57 | 6:12 | faster than 89% |
| Sled pull: | 3:39 | 4:57 | faster than 91% |
| Run 4: | 4:53 | 6:15 | faster than 89% |
| Burpee broad jump: | 2:41 | 3:54 | faster than 92% |
| Run 5: | 5:12 | 6:27 | faster than 84% |
| Row: | 4:39 | 5:03 | faster than 86% |
| Run 6: | 5:03 | 6:16 | faster than 87% |
| Farmers carry: | 1:39 | 1:53 | faster than 87% |
| Run 7: | 5:10 | 6:24 | faster than 85% |
| Sandbag lunges: | 2:38 | 4:09 | faster than 99% |
| Run 8: | 4:04 | 5:33 | faster than 91% |
| Wall balls: | 2:53 | 4:44 | fastest in the field |
| Roxzone: | 4:24 | 6:37 | faster than 94% |
| Runs (8 km) | 37:17 | 48:20 | faster than 91% |
| Stations (8) | 24:32 | ||
| Finish | 1:06:08 | 1:26:59 | 7th of 150 · faster than 95% |
192nd of 810 Open Women (faster than 76%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:27 | faster than 96% |
| SkiErg: | 4:27 | 5:13 | faster than 99% |
| Run 2: | 4:55 | 5:36 | faster than 79% |
| Sled push: | 3:12 | 2:51 | faster than 31% |
| Run 3: | 5:25 | 5:56 | faster than 67% |
| Sled pull: | 6:14 | 6:18 | faster than 51% |
| Run 4: | 5:17 | 5:59 | faster than 77% |
| Burpee broad jump: | 5:50 | 6:42 | faster than 70% |
| Run 5: | 5:30 | 6:11 | faster than 73% |
| Row: | 5:36 | 5:32 | faster than 46% |
| Run 6: | 5:41 | 6:07 | faster than 65% |
| Farmers carry: | 2:32 | 2:20 | faster than 36% |
| Run 7: | 5:29 | 6:06 | faster than 71% |
| Sandbag lunges: | 4:48 | 5:41 | faster than 75% |
| Run 8: | 5:30 | 7:00 | faster than 87% |
| Wall balls: | 5:16 | 6:27 | faster than 73% |
| Roxzone †: | 8:28 | ||
| Runs (8 km) | 40:23 | 46:56 | faster than 80% |
| Stations (8) | 37:55 | ||
| Finish | 1:26:46 | 1:38:42 | 192nd of 810 · faster than 76% |
37th of 621 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:03 | 4:19 | fastest in the field |
| SkiErg: | 4:24 | 4:46 | faster than 91% |
| Run 2: | 4:15 | 5:44 | fastest in the field |
| Sled push: | 1:44 | 1:50 | faster than 67% |
| Run 3: | 4:51 | 6:00 | faster than 94% |
| Sled pull: | 3:43 | 4:20 | faster than 81% |
| Run 4: | 4:52 | 6:03 | faster than 94% |
| Burpee broad jump: | 2:38 | 3:35 | faster than 93% |
| Run 5: | 4:49 | 6:10 | faster than 96% |
| Row: | 4:56 | 5:09 | faster than 72% |
| Run 6: | 4:41 | 6:02 | faster than 98% |
| Farmers carry: | 2:48 | 1:49 | faster than 1% |
| Run 7: | 5:00 | 6:03 | faster than 92% |
| Sandbag lunges: | 2:52 | 3:25 | faster than 79% |
| Run 8: | 4:56 | 6:10 | faster than 93% |
| Wall balls: | 3:45 | 4:04 | faster than 77% |
| Roxzone: | 5:43 | 7:24 | faster than 91% |
| Runs (8 km) | 36:23 | 46:42 | faster than 97% |
| Stations (8) | 26:50 | ||
| Finish | 1:08:51 | 1:23:21 | 37th of 621 · faster than 94% |
25th of 553 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:35 | faster than 98% |
| SkiErg: | 4:34 | 4:49 | faster than 77% |
| Run 2: | 4:40 | 6:14 | faster than 97% |
| Sled push: | 1:41 | 1:58 | faster than 84% |
| Run 3: | 5:05 | 6:26 | faster than 95% |
| Sled pull: | 3:41 | 4:15 | faster than 78% |
| Run 4: | 4:55 | 6:32 | faster than 96% |
| Burpee broad jump: | 2:57 | 3:51 | faster than 85% |
| Run 5: | 5:18 | 6:46 | faster than 93% |
| Row: | 5:12 | 5:17 | faster than 59% |
| Run 6: | 5:09 | 6:42 | faster than 94% |
| Farmers carry: | 1:35 | 1:55 | faster than 85% |
| Run 7: | 5:24 | 6:43 | faster than 91% |
| Sandbag lunges: | 2:36 | 3:34 | faster than 93% |
| Run 8: | 5:09 | 7:09 | faster than 96% |
| Wall balls: | 3:43 | 4:12 | faster than 85% |
| Roxzone: | 6:37 | 9:05 | faster than 90% |
| Runs (8 km) | 40:27 | 53:24 | faster than 96% |
| Stations (8) | 25:59 | ||
| Finish | 1:13:00 | 1:32:35 | 25th of 553 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Logan Burton2 races
- Madison Montgomery1 race
- McCall Hoyt1 race
- Sunny Davis1 race
- Zach Sattler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 162 Pro Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 87% |
| Push | 43% |
| Pull | 45% |
| BBJ | 28% |
| Row | 45% |
| Carry | 6% |
| Lunges | 60% |
| Wall balls | 48% |
| Roxzone | 55% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Farmers carry (1:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 41:10 running, 42:46 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Pro Women: 43:04 running, 40:08 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Megan | Typical Pro Women |
|---|---|---|
| Run 1 | 3:56 | 4:24 |
| SkiErg | 4:41 | 4:59 |
| Run 2 | 4:57 | 5:15 |
| Sled push | 4:06 | 3:57 |
| Run 3 | 5:24 | 5:38 |
| Sled pull | 6:40 | 6:22 |
| Run 4 | 5:25 | 5:39 |
| Burpee broad jump | 6:20 | 5:18 |
| Run 5 | 5:40 | 5:44 |
| Row | 5:16 | 5:13 |
| Run 6 | 5:30 | 5:33 |
| Farmers carry | 4:04 | 2:33 |
| Run 7 | 5:37 | 5:47 |
| Sandbag lunges | 4:58 | 5:14 |
| Run 8 | 4:41 | 5:06 |
| Wall balls | 6:41 | 6:33 |
| Roxzone | 6:10 | 6:21 |
| Finish | 1:29:58 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:31 against the typical Pro Women finisher at Toronto 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
