USA McKenzie Kozak
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 2:01:10 (Washington DC Sept 2026) · Doubles Mixed 1:38:39 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:34 faster (2:06:44 to 2:01:10).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Women · 25-29 | 2:01:10 | 2116th of 2,675 | 1:00:14 | 49:10 | 11:50 | splitsSkiErg5:24Sled push3:08Sled pull4:51Burpee broad jump9:59Row5:59Farmers carry2:58Sandbag lunges6:53Wall balls9:58Run 16:08Run 27:23Run 37:39Run 47:31Run 57:25Run 68:10Run 77:56Run 88:07Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 25-29 | 2:05:13 | 929th of 1,044 | 1:02:27 | 51:47 | 11:04 | splitsSkiErg5:10Sled push2:34Sled pull4:59Burpee broad jump11:20Row5:49Farmers carry3:19Sandbag lunges7:35Wall balls11:01Run 18:01Run 26:39Run 37:10Run 47:38Run 58:58Run 68:09Run 77:49Run 88:07Full report for this race → |
| Toronto 2025 3 Oct 2025team: Jeff Kozak, McKenzie Kozakwhat the whole field did → | Doubles Mixed · team 40-44 | 1:44:07 | 814th of 984 | 55:49 | 37:44 | 10:39 | splitsSkiErg4:49Sled push2:26Sled pull5:11Burpee broad jump5:29Row5:46Farmers carry1:49Sandbag lunges5:22Wall balls6:52Run 14:49Run 26:35Run 37:11Run 47:57Run 57:27Run 67:12Run 78:03Run 86:38Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 25-29 | 2:06:44 | 880th of 1,013 | 1:02:30 | 54:01 | 10:18 | splitsSkiErg5:31Sled push3:55Sled pull4:58Burpee broad jump11:46Row5:49Farmers carry2:48Sandbag lunges8:23Wall balls10:51Run 16:08Run 27:03Run 38:19Run 47:41Run 58:53Run 67:49Run 78:39Run 88:01Full report for this race → |
| New York 2025 30 May 2025team: Jeff Kozak, McKenzie Kozakwhat the whole field did → | Doubles Mixed · team 40-49 | 1:38:39 | 1390th of 1,627 | 1:56:25 | 34:10 | — | splitsSkiErg4:26Sled push2:13Sled pull3:20Burpee broad jump5:46Row5:12Farmers carry2:01Sandbag lunges5:24Wall balls5:48Run 16:34Run 26:17Run 39:36Run 418:04Run 525:07Run 6—Run 77:13Run 89:53Full report for this race → |
| Toronto 2024 5 Oct 2024team: Jeffrey Kozak, McKenzie Kozakwhat the whole field did → | Doubles Mixed · team 40-49 | 1:51:06 | 472nd of 510 | 1:02:01 | 34:50 | 14:19 | splitsSkiErg4:46Sled push2:25Sled pull4:04Burpee broad jump4:44Row5:52Farmers carry1:54Sandbag lunges5:35Wall balls5:30Run 17:52Run 26:44Run 37:07Run 47:39Run 57:46Run 67:35Run 78:05Run 89:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: McKenzie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:47 against the typical Open Women finisher at Washington DC Sept 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
