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Athlete · Open Women · 25-29 · USA USA

McKenzie Kozak

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8 HYROX races over 3 seasons: 4 solo, 4 in a team with 2 partners.

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Best Open Women time2:01:10Washington DC Sep 2026
Best Open Women place2116thof 2,675 · Washington DC Sep 2026
Latest race2:09:16Toronto 2026 · Open Women8:06 slower than McKenzie's best Open Women time (2:01:10)
Strongest part of the raceSled pullfaster than 80% of Open Women at Washington DC Sep 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women2:01:10Washington DC Sep 2026 · 4 racesDoubles Mixed1:38:39New York 2025 · 4 races · with Jeff Kozak

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
2:02:002:04:002:06:002:08:00 best 2:01:10 best 2:01:10 · Washington DC

This line shows the finish time of McKenzie Kozak at each race, oldest on the left; lower is faster.The best was 2:01:10 at Washington DC (Sep 2026); McKenzie Kozak was 2:32 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2025 Open Women 2:06:44
Washington DC Mar 2026 Open Women 2:05:13
Washington DC Sep 2026 Open Women 2:01:10
Toronto Oct 2026 Open Women 2:09:16

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:34 faster (2:06:44 to 2:01:10).

Every race

8 results at 6 races

Tap a result for its full report
Toronto 2026 1 Oct 2026
Race results
Open Women, 25-29 2:09:16 1193rd of 1,382; 218th of 255 aged 25-29 1:08:11 52:22 8:47 Runs 1:08:11 · Stations 52:22 · Roxzone 8:47

1,193rd of 1,382 Open Women (faster than 13%). Against the 41 who finished around 2:06:59: most time gained on sled pull (1:59), most lost on the eight runs (7:28). Runs 5 to 8 took 8:18 more than runs 1 to 4 (them: 1:49 more).

McKenzie Kozak at HYROX Toronto 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,382 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,382 Open Women here
Run 1: 6:40 6:25 faster than 40%
SkiErg: 5:26 5:30 faster than 56%
Run 2: 7:30 6:09 faster than 14%
Sled push: 3:43 3:14 faster than 27%
Run 3: 7:40 6:27 faster than 18%
Sled pull: 5:11 5:44 faster than 68%
Run 4: 8:08 6:23 faster than 11%
Burpee broad jump: 10:23 6:56 faster than 14%
Run 5: 9:46 6:39 faster than 7%
Row: 5:52 5:31 faster than 29%
Run 6: 9:46 6:31 faster than 5%
Farmers carry: 3:11 2:18 faster than 11%
Run 7: 9:38 6:30 faster than 6%
Sandbag lunges: 7:10 5:44 faster than 24%
Run 8: 9:06 5:40 faster than 10%
Wall balls: 11:26 7:15 faster than 15%
Roxzone: 8:47 6:12 faster than 13%
Runs (8 km) 1:08:11 51:18 faster than 10%
Stations (8) 52:22
Finish 2:09:16 1:40:41 1193rd of 1,382 · faster than 13%

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026 · 2 results
Race results
Open Women, 25-29 2:01:10 2116th of 2,675; 364th of 446 aged 25-29 1:00:14 49:10 11:50 Runs 1:00:14 · Stations 49:10 · Roxzone 11:50

2,116th of 2,675 Open Women (faster than 20%). Against the 82 who finished around 2:01:47: most time gained on sled pull (2:27), most lost on the eight runs (3:15). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:30 more).

McKenzie Kozak at HYROX Washington DC Sep 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,675 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,675 Open Women here
Run 1: 6:08 4:49 faster than 7%
SkiErg: 5:24 5:30 faster than 57%
Run 2: 7:23 5:59 faster than 13%
Sled push: 3:08 2:56 faster than 39%
Run 3: 7:39 6:20 faster than 17%
Sled pull: 4:51 5:56 faster than 80%
Run 4: 7:31 6:20 faster than 21%
Burpee broad jump: 9:59 7:12 faster than 19%
Run 5: 7:25 6:24 faster than 25%
Row: 5:59 5:43 faster than 33%
Run 6: 8:10 6:21 faster than 13%
Farmers carry: 2:58 2:14 faster than 12%
Run 7: 7:56 6:17 faster than 15%
Sandbag lunges: 6:53 5:48 faster than 29%
Run 8: 8:07 6:02 faster than 17%
Wall balls: 9:58 7:22 faster than 21%
Roxzone: 11:50 9:09 faster than 19%
Runs (8 km) 1:00:14 48:49 faster than 16%
Stations (8) 49:10
Finish 2:01:10 1:41:26 2116th of 2,675 · faster than 20%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Jeff Kozak 1:39:01 1943rd of 2,814; 273rd of 388 aged 40-44 54:41 33:49 10:36 Runs 54:41 · Stations 33:49 · Roxzone 10:36

1,943rd of 2,814 Doubles Mixed (faster than 30%). Against the 85 who finished around 1:39:42: most time gained on wall balls (0:25), most lost on the eight runs (0:34). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:59 more).

McKenzie Kozak at HYROX Washington DC Sep 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 6:04 4:58 faster than 10%
SkiErg: 4:33 4:34 faster than 52%
Run 2: 6:49 6:03 faster than 25%
Sled push: 2:19 2:14 faster than 43%
Run 3: 7:03 6:21 faster than 29%
Sled pull: 4:04 4:10 faster than 54%
Run 4: 6:51 6:22 faster than 35%
Burpee broad jump: 4:39 3:59 faster than 29%
Run 5: 7:16 6:26 faster than 28%
Row: 5:11 5:01 faster than 36%
Run 6: 7:13 6:21 faster than 27%
Farmers carry: 1:54 1:52 faster than 47%
Run 7: 6:53 6:19 faster than 34%
Sandbag lunges: 5:47 4:31 faster than 19%
Run 8: 6:36 5:52 faster than 32%
Wall balls: 5:22 5:09 faster than 44%
Roxzone: 10:36 8:55 faster than 28%
Runs (8 km) 54:41 49:00 faster than 28%
Stations (8) 33:49
Finish 1:39:01 1:29:54 1943rd of 2,814 · faster than 30%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026
Race results
Open Women, 25-29 2:05:13 929th of 1,044; 199th of 221 aged 25-29 1:02:27 51:47 11:04 Runs 1:02:27 · Stations 51:47 · Roxzone 11:04

929th of 1,044 Open Women (faster than 11%). Against the 31 who finished around 2:07:26: most time gained on sled pull (2:47), most lost on the eight runs (1:45). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 0:42 more).

McKenzie Kozak at HYROX Washington DC Mar 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,044 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,044 Open Women here
Run 1: 8:01 6:52 faster than 21%
SkiErg: 5:10 5:14 faster than 57%
Run 2: 6:39 5:19 faster than 14%
Sled push: 2:34 2:30 faster than 45%
Run 3: 7:10 5:34 faster than 12%
Sled pull: 4:59 5:30 faster than 66%
Run 4: 7:38 5:38 faster than 9%
Burpee broad jump: 11:20 6:13 faster than 6%
Run 5: 8:58 5:54 faster than 5%
Row: 5:49 5:27 faster than 29%
Run 6: 8:09 5:44 faster than 6%
Farmers carry: 3:19 2:16 faster than 8%
Run 7: 7:49 5:43 faster than 9%
Sandbag lunges: 7:35 5:10 faster than 12%
Run 8: 8:07 5:24 faster than 10%
Wall balls: 11:01 6:21 faster than 8%
Roxzone: 11:04 7:33 faster than 10%
Runs (8 km) 1:02:27 46:13 faster than 8%
Stations (8) 51:47
Finish 2:05:13 1:32:47 929th of 1,044 · faster than 11%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025 · 2 results
Race results
Open Women, 25-29 2:06:44 880th of 1,013; 152nd of 172 aged 25-29 1:02:30 54:01 10:18 Runs 1:02:30 · Stations 54:01 · Roxzone 10:18

880th of 1,013 Open Women (faster than 13%). Against the 31 who finished around 2:04:27: most time gained on sled pull (2:39), most lost on burpee broad jump (3:15). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 4:01 more).

McKenzie Kozak at HYROX Toronto 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,013 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,013 Open Women here
Run 1: 6:08 5:03 faster than 10%
SkiErg: 5:31 5:27 faster than 45%
Run 2: 7:03 6:05 faster than 21%
Sled push: 3:55 2:54 faster than 14%
Run 3: 8:19 6:19 faster than 11%
Sled pull: 4:58 6:12 faster than 80%
Run 4: 7:41 6:24 faster than 18%
Burpee broad jump: 11:46 6:33 faster than 5%
Run 5: 8:53 6:41 faster than 12%
Row: 5:49 5:39 faster than 35%
Run 6: 7:49 6:32 faster than 19%
Farmers carry: 2:48 2:15 faster than 19%
Run 7: 8:39 6:32 faster than 11%
Sandbag lunges: 8:23 5:15 faster than 8%
Run 8: 8:01 5:57 faster than 18%
Wall balls: 10:51 7:10 faster than 13%
Roxzone: 10:18 7:32 faster than 16%
Runs (8 km) 1:02:30 50:12 faster than 14%
Stations (8) 54:01
Finish 2:06:44 1:39:45 880th of 1,013 · faster than 13%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Jeff Kozak 1:44:07 814th of 984; 103rd of 121 aged 40-44 55:49 37:44 10:39 Runs 55:49 · Stations 37:44 · Roxzone 10:39

814th of 984 Doubles Mixed (faster than 17%).

McKenzie Kozak at HYROX Toronto 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 984 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 984 Doubles Mixed here
Run 1: 4:49 5:07 faster than 65%
SkiErg: 4:49 4:34 faster than 23%
Run 2: 6:35 6:00 faster than 31%
Sled push: 2:26 2:12 faster than 32%
Run 3: 7:11 6:24 faster than 24%
Sled pull: 5:11 4:18 faster than 19%
Run 4: 7:57 6:25 faster than 13%
Burpee broad jump: 5:29 3:43 faster than 10%
Run 5: 7:27 6:41 faster than 28%
Row: 5:46 4:59 faster than 6%
Run 6: 7:12 6:29 faster than 29%
Farmers carry: 1:49 1:48 faster than 48%
Run 7: 8:03 6:34 faster than 18%
Sandbag lunges: 5:22 4:01 faster than 13%
Run 8: 6:38 5:42 faster than 29%
Wall balls: 6:52 4:55 faster than 14%
Roxzone: 10:39 7:03 faster than 9%
Runs (8 km) 55:49 50:00 faster than 27%
Stations (8) 37:44
Finish 1:44:07 1:27:54 814th of 984 · faster than 17%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Doubles Mixed, team 40-49, with Jeff Kozak 1:38:39 1391st of 1,627; 226th of 276 aged 40-49 1:56:25 34:10 — Runs 1:56:25 · Stations 34:10 · Roxzone —

1,391st of 1,627 Doubles Mixed (faster than 14%). Against the 42 who finished around 1:38:26: most time gained on sled push (0:24), most lost on the eight runs (59:41).

McKenzie Kozak at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 6:34 5:43
SkiErg: 4:26 4:17 faster than 32%
Run 2: 6:17 5:22
Sled push: 2:13 2:11 faster than 46%
Run 3: 9:36 5:35
Sled pull: 3:20 3:20 faster than 48%
Run 4: 18:04 5:41
Burpee broad jump: 5:46 3:20 faster than 2%
Run 5: 25:07 5:52
Row: 5:12 4:48 faster than 19%
Run 6: — 5:48
Farmers carry: 2:01 1:55 faster than 41%
Run 7: 7:13 5:50
Sandbag lunges: 5:24 3:58 faster than 11%
Run 8: 9:53 7:41
Wall balls: 5:48 4:35 faster than 18%
Roxzone: — 5:20
Runs (8 km) 1:56:25 47:08 faster than 4%
Stations (8) 34:10
Finish 1:38:39 1:22:06 1391st of 1,627 · faster than 14%

Full report for this race →This result as data (JSON)

Toronto 2024 5 Oct 2024
Race results
Doubles Mixed, team 40-49, with Jeffrey Kozak 1:51:06 472nd of 510; 99th of 109 aged 40-49 1:02:01 34:50 14:19 Runs 1:02:01 · Stations 34:50 · Roxzone 14:19

472nd of 510 Doubles Mixed (faster than 7%).

McKenzie Kozak at HYROX Toronto 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 510 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 510 Doubles Mixed here
Run 1: 7:52 6:06 faster than 3%
SkiErg: 4:46 4:20 faster than 12%
Run 2: 6:44 5:22 faster than 7%
Sled push: 2:25 2:05 faster than 24%
Run 3: 7:07 5:39 faster than 8%
Sled pull: 4:04 4:06 faster than 52%
Run 4: 7:39 5:42 faster than 6%
Burpee broad jump: 4:44 3:24 faster than 12%
Run 5: 7:46 5:44 faster than 6%
Row: 5:52 4:57 faster than 6%
Run 6: 7:35 5:37 faster than 7%
Farmers carry: 1:54 1:46 faster than 34%
Run 7: 8:05 5:43 faster than 4%
Sandbag lunges: 5:35 3:55 faster than 10%
Run 8: 9:17 6:29 faster than 8%
Wall balls: 5:30 4:21 faster than 16%
Roxzone: 14:19 8:42 faster than 4%
Runs (8 km) 1:02:01 46:27 faster than 6%
Stations (8) 34:50
Finish 1:51:06 1:25:00 472nd of 510 · faster than 7%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest McKenzie has done each station

Part Best Race Typical
SkiErg 5:10 Washington DC Mar 2026 · best of 4 5:16
Sled push 2:34 Washington DC Mar 2026 · best of 4 2:55
Sled pull 4:51 Washington DC Sep 2026 · best of 4 5:47
Burpee broad jump 9:59 Washington DC Sep 2026 · best of 4 6:46
Row 5:49 Washington DC Mar 2026 · best of 4 5:31
Farmers carry 2:48 Toronto 2025 · best of 4 2:19
Sandbag lunges 6:53 Washington DC Sep 2026 · best of 4 5:13
Wall balls 9:58 Washington DC Sep 2026 · best of 4 6:43
Runs (8 km) 1:00:14 Washington DC Sep 2026 · best of 4 46:44
Roxzone 8:47 Toronto 2026 · best of 4 7:57
How to read

Each station's best across McKenzie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Washington DC Sep 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
McKenzieedge = faster than everyone, centre = slowest

This chart shows where McKenzie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Carry (faster than 12%).

See the numbers
Part McKenzie: faster than
Ski 58%
Push 40%
Pull 80%
BBJ 19%
Row 33%
Carry 12%
Lunges 30%
Wall balls 22%
Roxzone 19%
Runs 17%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%
Sled push faster than 40%
Sled pull faster than 80%
Burpee broad jump faster than 19%
Row faster than 33%
Farmers carry faster than 12%
Sandbag lunges faster than 30%
Wall balls faster than 22%
Roxzone faster than 19%
Runs (8 km) faster than 17%

How much of the field McKenzie beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Farmers carry (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:12 slower
Sled pull 1:05 faster
Burpee broad jump 2:47 slower
Row 0:16 slower
Farmers carry 0:44 slower
Sandbag lunges 1:05 slower
Wall balls 2:36 slower
Roxzone 2:41 slower
Runs (8 km) 11:25 slower

McKenzie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:05 faster); weakest: Runs (8 km) (11:25 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: McKenzie against the typical Open Women finisher

McKenzie2:01:10
6:085:247:233:087:394:517:319:597:255:598:102:587:566:538:079:5811:50
Typical Open Women1:40:22
4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.McKenzie: 1:00:19 running, 49:10 at the stations and 11:50 in the roxzone; the longest station was the burpee broad jumps (9:59).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).

See the numbers
Part McKenzie Typical Open Women
Run 1 6:08 4:49
SkiErg 5:24 5:30
Run 2 7:23 5:59
Sled push 3:08 2:56
Run 3 7:39 6:20
Sled pull 4:51 5:56
Run 4 7:31 6:20
Burpee broad jump 9:59 7:12
Run 5 7:25 6:24
Row 5:59 5:43
Run 6 8:10 6:21
Farmers carry 2:58 2:14
Run 7 7:56 6:17
Sandbag lunges 6:53 5:48
Run 8 8:07 6:02
Wall balls 9:58 7:22
Roxzone 11:50 9:09
Finish 2:01:10 1:41:26

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:47 against the typical Open Women finisher at Washington DC Sep 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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