GER Maximilian Zerwas
13 HYROX races over 3 seasons: 5 solo, 8 in a team with 4 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maximilian Zerwas at each race, oldest on the left; lower is faster.The best was 1:11:07 at Cologne (Apr 2026); Maximilian Zerwas was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 1:16:36 |
| Cologne | Apr 2026 | Pro Men | 1:11:07 |
| Berlin | May 2026 | Pro Men | 1:11:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:29 faster (1:16:36 to 1:11:07).
This line shows the finish time of Maximilian Zerwas at each race, oldest on the left; lower is faster.The best was 1:05:26 at Maastricht (Feb 2025); Maximilian Zerwas was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:08:30 |
| Maastricht | Feb 2025 | Open Men | 1:05:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Maximilian Zerwas at each race, oldest on the left; lower is faster.The best was 58:25 at Mechelen (Mar 2026); Maximilian Zerwas was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:03:00 |
| Hamburg | Nov 2024 | Doubles Mixed | 59:55 |
| Paris | Apr 2025 | Doubles Mixed | 1:00:06 |
| Yokohama | Aug 2025 | Doubles Mixed | 1:00:15 |
| Mechelen | Mar 2026 | Doubles Mixed | 58:25 |
| Hamburg | Oct 2026 | Doubles Mixed | 59:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
128th of 2,053 Doubles Men (faster than 93%). Against the 37 who finished around 58:55: most time gained on SkiErg (0:08), most lost on the eight runs (2:59). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:53 | faster than 79% |
| SkiErg: | 3:34 | 3:59 | faster than 96% |
| Run 2: | 4:29 | 5:19 | faster than 79% |
| Sled push: | 1:43 | 1:54 | faster than 73% |
| Run 3: | 4:38 | 5:39 | faster than 82% |
| Sled pull: | 2:33 | 3:13 | faster than 88% |
| Run 4: | 4:32 | 5:39 | faster than 85% |
| Burpee broad jump: | 2:34 | 3:21 | faster than 87% |
| Run 5: | 4:32 | 5:48 | faster than 87% |
| Row: | 4:11 | 4:26 | faster than 81% |
| Run 6: | 4:28 | 5:44 | faster than 88% |
| Farmers carry: | 1:23 | 1:40 | faster than 93% |
| Run 7: | 4:38 | 5:42 | faster than 85% |
| Sandbag lunges: | 3:01 | 3:48 | faster than 86% |
| Run 8: | 3:40 | 4:59 | faster than 91% |
| Wall balls: | 3:38 | 4:23 | faster than 93% |
| Roxzone: | 4:41 | 6:26 | faster than 90% |
| Runs (8 km) | 34:58 | 44:03 | faster than 86% |
| Stations (8) | 22:37 | ||
| Finish | 1:02:11 | 1:18:48 | 128th of 2,053 · faster than 93% |
34th of 2,031 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 5:15 | faster than 97% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 4:01 | 5:42 | faster than 96% |
| Sled push: | 2:08 | 2:14 | faster than 61% |
| Run 3: | 4:04 | 5:58 | faster than 99% |
| Sled pull: | 3:06 | 3:41 | faster than 82% |
| Run 4: | 4:01 | 6:00 | faster than 98% |
| Burpee broad jump: | 2:38 | 3:41 | faster than 90% |
| Run 5: | 4:08 | 6:07 | faster than 98% |
| Row: | 4:16 | 4:39 | faster than 89% |
| Run 6: | 4:04 | 6:03 | faster than 98% |
| Farmers carry: | 1:40 | 1:48 | faster than 73% |
| Run 7: | — | 6:04 | |
| Sandbag lunges: | 3:04 | 4:10 | faster than 91% |
| Run 8: | 3:20 | 5:11 | faster than 99% |
| Wall balls: | 3:25 | 4:33 | faster than 98% |
| Roxzone: | 4:21 | 6:38 | faster than 97% |
| Runs (8 km) | 31:27 | 46:37 | faster than 98% |
| Stations (8) | 24:09 | ||
| Finish | 59:52 | 1:23:37 | 34th of 2,031 · faster than 98% |
245th of 944 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:06 | faster than 43% |
| SkiErg: | 4:14 | 4:17 | faster than 60% |
| Run 2: | 3:17 | 3:22 | faster than 58% |
| Sled push: | 3:43 | 4:08 | faster than 66% |
| Run 3: | 3:27 | 3:37 | faster than 61% |
| Sled pull: | 3:54 | 4:58 | faster than 86% |
| Run 4: | 3:24 | 3:38 | faster than 66% |
| Burpee broad jump: | 3:51 | 4:28 | faster than 69% |
| Run 5: | 3:21 | 3:42 | faster than 75% |
| Row: | 4:14 | 4:31 | faster than 85% |
| Run 6: | 3:32 | 3:37 | faster than 58% |
| Farmers carry: | 1:45 | 2:18 | faster than 86% |
| Run 7: | 3:38 | 3:44 | faster than 57% |
| Sandbag lunges: | 4:28 | 5:00 | faster than 67% |
| Run 8: | 4:52 | 5:23 | faster than 73% |
| Wall balls: | 4:40 | 6:40 | faster than 90% |
| Roxzone: | 11:56 | 12:15 | faster than 55% |
| Runs (8 km) | 28:38 | 30:33 | faster than 68% |
| Stations (8) | 30:49 | ||
| Finish | 1:11:17 | 1:19:30 | 245th of 944 · faster than 74% |
67th of 455 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:44 | faster than 72% |
| SkiErg: | 4:05 | 4:16 | faster than 78% |
| Run 2: | 4:16 | 4:39 | faster than 74% |
| Sled push: | 3:28 | 4:06 | faster than 80% |
| Run 3: | 4:24 | 5:06 | faster than 82% |
| Sled pull: | 4:07 | 5:38 | faster than 92% |
| Run 4: | 4:29 | 5:06 | faster than 79% |
| Burpee broad jump: | 3:58 | 4:39 | faster than 73% |
| Run 5: | 4:32 | 5:12 | faster than 79% |
| Row: | 4:25 | 4:39 | faster than 78% |
| Run 6: | 4:32 | 5:04 | faster than 76% |
| Farmers carry: | 1:41 | 2:07 | faster than 81% |
| Run 7: | 4:39 | 5:12 | faster than 74% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 76% |
| Run 8: | 4:34 | 4:57 | faster than 68% |
| Wall balls: | 5:10 | 7:30 | faster than 87% |
| Roxzone: | 5:10 | 5:51 | faster than 69% |
| Runs (8 km) | 34:49 | 39:21 | faster than 78% |
| Stations (8) | 31:12 | ||
| Finish | 1:11:07 | 1:24:06 | 67th of 455 · faster than 85% |
31st of 1,780 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 4:12 | faster than 98% |
| SkiErg: | 3:48 | 4:15 | faster than 96% |
| Run 2: | 3:43 | 5:10 | faster than 98% |
| Sled push: | 1:57 | 1:58 | faster than 53% |
| Run 3: | 3:48 | 5:24 | faster than 99% |
| Sled pull: | 2:46 | 3:34 | faster than 92% |
| Run 4: | 3:47 | 5:26 | fastest in the field |
| Burpee broad jump: | 2:45 | 3:42 | faster than 90% |
| Run 5: | 3:47 | 5:33 | fastest in the field |
| Row: | 4:05 | 4:40 | faster than 97% |
| Run 6: | 3:53 | 5:30 | faster than 98% |
| Farmers carry: | 1:37 | 1:48 | faster than 78% |
| Run 7: | 3:54 | 5:27 | faster than 98% |
| Sandbag lunges: | 2:47 | 3:57 | faster than 93% |
| Run 8: | 4:02 | 5:52 | fastest in the field |
| Wall balls: | 3:31 | 4:30 | faster than 97% |
| Roxzone: | 5:26 | 8:03 | faster than 97% |
| Runs (8 km) | 29:48 | 42:36 | faster than 98% |
| Stations (8) | 23:16 | ||
| Finish | 58:25 | 1:19:26 | 31st of 1,780 · faster than 98% |
107th of 312 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:09 | faster than 36% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 4:14 | 4:09 | faster than 45% |
| Sled push: | 3:41 | 3:18 | faster than 27% |
| Run 3: | 4:21 | 4:24 | faster than 54% |
| Sled pull: | 5:47 | 6:22 | faster than 61% |
| Run 4: | 4:15 | 4:32 | faster than 67% |
| Burpee broad jump: | 4:02 | 4:43 | faster than 69% |
| Run 5: | 4:32 | 4:42 | faster than 60% |
| Row: | 4:23 | 4:33 | faster than 71% |
| Run 6: | 4:14 | 4:38 | faster than 70% |
| Farmers carry: | 1:59 | 2:11 | faster than 61% |
| Run 7: | 4:25 | 4:43 | faster than 64% |
| Sandbag lunges: | 5:02 | 5:12 | faster than 55% |
| Run 8: | 4:58 | 5:15 | faster than 61% |
| Wall balls: | 6:31 | 7:40 | faster than 70% |
| Roxzone: | 5:45 | 6:32 | faster than 70% |
| Runs (8 km) | 35:16 | 36:36 | faster than 62% |
| Stations (8) | 35:38 | ||
| Finish | 1:16:36 | 1:23:03 | 107th of 312 · faster than 65% |
1st of 255 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:38 | fastest in the field |
| SkiErg: | 3:51 | 4:34 | faster than 98% |
| Run 2: | 3:53 | 5:27 | faster than 98% |
| Sled push: | 1:57 | 2:14 | faster than 74% |
| Run 3: | 3:55 | 5:45 | fastest in the field |
| Sled pull: | 3:06 | 4:21 | faster than 96% |
| Run 4: | 3:56 | 5:46 | fastest in the field |
| Burpee broad jump: | 2:40 | 3:33 | faster than 84% |
| Run 5: | 3:55 | 5:53 | fastest in the field |
| Row: | 4:14 | 4:59 | faster than 98% |
| Run 6: | 4:00 | 5:53 | fastest in the field |
| Farmers carry: | 1:32 | 1:51 | faster than 86% |
| Run 7: | 4:06 | 5:51 | faster than 99% |
| Sandbag lunges: | 3:07 | 4:17 | faster than 91% |
| Run 8: | 4:06 | 6:05 | fastest in the field |
| Wall balls: | 3:23 | 4:55 | faster than 99% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 31:51 | 46:41 | fastest in the field |
| Stations (8) | 23:50 | ||
| Finish | 1:00:15 | 1:25:40 | 1st of 255 · fastest in the field |
16th of 1,325 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:30 | faster than 98% |
| SkiErg: | 3:51 | 4:21 | faster than 98% |
| Run 2: | 3:50 | 5:05 | faster than 98% |
| Sled push: | 1:51 | 1:59 | faster than 66% |
| Run 3: | 4:00 | 5:20 | faster than 98% |
| Sled pull: | 2:45 | 3:47 | faster than 95% |
| Run 4: | 3:55 | 5:20 | faster than 98% |
| Burpee broad jump: | 3:00 | 3:45 | faster than 84% |
| Run 5: | 3:56 | 5:27 | faster than 99% |
| Row: | 4:19 | 4:41 | faster than 88% |
| Run 6: | 3:54 | 5:25 | faster than 99% |
| Farmers carry: | 1:38 | 1:48 | faster than 76% |
| Run 7: | 3:59 | 5:31 | faster than 98% |
| Sandbag lunges: | 3:21 | 4:10 | faster than 86% |
| Run 8: | 3:30 | 4:57 | fastest in the field |
| Wall balls: | 3:28 | 4:28 | faster than 98% |
| Roxzone: | 4:51 | 7:07 | faster than 99% |
| Runs (8 km) | 31:06 | 42:42 | faster than 99% |
| Stations (8) | 24:13 | ||
| Finish | 1:00:06 | 1:19:06 | 16th of 1,325 · faster than 98% |
58th of 1,476 Open Men (faster than 96%). Against the 43 who finished around 1:06:26: most time gained on sled pull (0:29), most lost on sandbag lunges (0:32).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 6:33 | faster than 87% |
| SkiErg: | 4:05 | 4:25 | faster than 90% |
| Run 2: | 3:47 | 4:38 | faster than 92% |
| Sled push: | 2:47 | 2:38 | faster than 39% |
| Run 3: | 3:51 | 4:52 | faster than 93% |
| Sled pull: | 3:01 | 4:19 | faster than 97% |
| Run 4: | 3:51 | 4:54 | faster than 95% |
| Burpee broad jump: | 3:37 | 5:32 | faster than 94% |
| Run 5: | — | ||
| Row: | 4:08 | 4:45 | faster than 98% |
| Run 6: | 3:50 | 4:57 | faster than 96% |
| Farmers carry: | 1:26 | 1:58 | faster than 95% |
| Run 7: | 3:54 | 4:56 | faster than 94% |
| Sandbag lunges: | 4:13 | 4:57 | faster than 74% |
| Run 8: | 3:59 | 5:09 | faster than 93% |
| Wall balls: | 4:04 | 5:53 | faster than 94% |
| Roxzone: | 4:47 | 7:01 | faster than 94% |
| Runs (8 km) | 28:44 | 36:08 | faster than 94% |
| Stations (8) | 27:21 | ||
| Finish | 1:05:26 | 1:24:18 | 58th of 1,476 · faster than 96% |
136th of 1,480 Open Men (faster than 90%). Against the 45 who finished around 1:09:02: most time gained on wall balls (0:34), most lost on the eight runs (0:49). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:15 | faster than 80% |
| SkiErg: | 4:20 | 4:39 | faster than 86% |
| Run 2: | 4:11 | 4:47 | faster than 84% |
| Sled push: | 2:39 | 2:45 | faster than 58% |
| Run 3: | 4:19 | 5:07 | faster than 87% |
| Sled pull: | 3:29 | 4:50 | faster than 94% |
| Run 4: | 4:24 | 5:10 | faster than 85% |
| Burpee broad jump: | 3:51 | 5:22 | faster than 88% |
| Run 5: | 4:25 | 5:16 | faster than 87% |
| Row: | 4:15 | 4:42 | faster than 93% |
| Run 6: | 4:17 | 5:13 | faster than 90% |
| Farmers carry: | 1:31 | 1:57 | faster than 90% |
| Run 7: | 4:25 | 5:14 | faster than 87% |
| Sandbag lunges: | 3:53 | 4:54 | faster than 84% |
| Run 8: | 5:38 | 5:57 | faster than 60% |
| Wall balls: | 4:23 | 6:33 | faster than 93% |
| Roxzone: | 4:55 | 6:51 | faster than 92% |
| Runs (8 km) | 35:19 | 41:05 | faster than 85% |
| Stations (8) | 28:21 | ||
| Finish | 1:08:30 | 1:24:35 | 136th of 1,480 · faster than 90% |
9th of 618 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 5:20 | faster than 97% |
| SkiErg: | 3:44 | 4:11 | faster than 98% |
| Run 2: | 4:01 | 5:13 | faster than 96% |
| Sled push: | 1:33 | 1:40 | faster than 70% |
| Run 3: | 4:00 | 5:29 | faster than 98% |
| Sled pull: | 2:44 | 3:25 | faster than 89% |
| Run 4: | 4:00 | 5:34 | faster than 98% |
| Burpee broad jump: | 2:32 | 3:28 | faster than 92% |
| Run 5: | 4:03 | 5:37 | faster than 98% |
| Row: | 4:12 | 4:35 | faster than 91% |
| Run 6: | 3:59 | 5:33 | faster than 98% |
| Farmers carry: | 1:30 | 1:44 | faster than 83% |
| Run 7: | 3:58 | 5:32 | faster than 98% |
| Sandbag lunges: | 3:16 | 3:56 | faster than 82% |
| Run 8: | 4:10 | 5:57 | faster than 99% |
| Wall balls: | 3:30 | 4:12 | faster than 95% |
| Roxzone: | 4:56 | 7:35 | faster than 98% |
| Runs (8 km) | 32:02 | 44:18 | faster than 98% |
| Stations (8) | 23:01 | ||
| Finish | 59:55 | 1:19:32 | 9th of 618 · faster than 98% |
11th of 768 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 6:35 | faster than 97% |
| SkiErg: | 3:49 | 4:23 | faster than 98% |
| Run 2: | 3:59 | 5:22 | faster than 98% |
| Sled push: | 2:02 | 2:22 | faster than 80% |
| Run 3: | 4:09 | 5:35 | faster than 98% |
| Sled pull: | 3:33 | 4:34 | faster than 89% |
| Run 4: | 4:03 | 5:38 | faster than 99% |
| Burpee broad jump: | 2:49 | 3:58 | faster than 92% |
| Run 5: | 4:03 | 5:42 | fastest in the field |
| Row: | 4:17 | 4:49 | faster than 93% |
| Run 6: | 4:02 | 5:39 | fastest in the field |
| Farmers carry: | 1:38 | 1:52 | faster than 83% |
| Run 7: | 4:04 | 5:40 | fastest in the field |
| Sandbag lunges: | 3:34 | 4:17 | faster than 80% |
| Run 8: | 3:18 | 4:41 | faster than 99% |
| Wall balls: | 3:43 | 4:16 | faster than 85% |
| Roxzone: | 4:57 | 7:50 | faster than 99% |
| Runs (8 km) | 32:43 | 44:59 | fastest in the field |
| Stations (8) | 25:25 | ||
| Finish | 1:03:00 | 1:24:30 | 11th of 768 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Maximilian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cologne 2026 · best of 3 | 4:17 |
| Sled push | 3:28 | Cologne 2026 · best of 3 | 3:45 |
| Sled pull | 3:54 | Berlin 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:51 | Berlin 2026 · best of 3 | 4:25 |
| Row | 4:14 | Berlin 2026 · best of 3 | 4:35 |
| Farmers carry | 1:41 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | Cologne 2026 · best of 3 | 5:03 |
| Wall balls | 4:40 | Berlin 2026 · best of 3 | 6:49 |
| Runs (8 km) | 28:38 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 5:10 | Cologne 2026 · best of 3 | 6:13 |
How to read
Each station's best across Maximilian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alisa Brehmer7 races
- Carolin Fröhlich1 race
- Schant Pioch1 race
- Yannick Heringer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Maximilian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Roxzone (faster than 70%).
See the numbers
| Part | Maximilian: faster than |
|---|---|
| Ski | 79% |
| Push | 81% |
| Pull | 92% |
| BBJ | 73% |
| Row | 78% |
| Carry | 82% |
| Lunges | 77% |
| Wall balls | 88% |
| Roxzone | 70% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maximilian beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Roxzone (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maximilian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maximilian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maximilian: 34:53 running, 31:13 at the stations and 5:10 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Maximilian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:44 |
| SkiErg | 4:05 | 4:16 |
| Run 2 | 4:16 | 4:39 |
| Sled push | 3:28 | 4:06 |
| Run 3 | 4:24 | 5:06 |
| Sled pull | 4:07 | 5:38 |
| Run 4 | 4:29 | 5:06 |
| Burpee broad jump | 3:58 | 4:39 |
| Run 5 | 4:32 | 5:12 |
| Row | 4:25 | 4:39 |
| Run 6 | 4:32 | 5:04 |
| Farmers carry | 1:41 | 2:07 |
| Run 7 | 4:39 | 5:12 |
| Sandbag lunges | 4:18 | 5:12 |
| Run 8 | 4:34 | 4:57 |
| Wall balls | 5:10 | 7:30 |
| Roxzone | 5:10 | 5:51 |
| Finish | 1:11:07 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:07.
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