SWE Max Nilsson
6 HYROX races over 2 seasons, all in a team with 2 partners. 1 win, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Nilsson at each race, oldest on the left; lower is faster.The best was 56:29 at Berlin (May 2026); Max Nilsson was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:04:02 |
| Oslo | Sep 2025 | Doubles Mixed | 58:16 |
| Berlin | May 2026 | Doubles Mixed | 56:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Max Nilsson at each race, oldest on the left; lower is faster.The best was 54:38 at Copenhagen (Mar 2025); Max Nilsson was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Doubles Men | 56:58 |
| Copenhagen | Mar 2025 | Pro Doubles Men | 54:38 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 56:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
17th of 3,620 Doubles Mixed (the fastest). Against the 54 who finished around 58:14: most time gained on sled pull (0:25), most lost on the eight runs (0:02). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:55 | faster than 96% |
| SkiErg: | 3:42 | 4:18 | fastest in the field |
| Run 2: | 3:08 | 4:13 | faster than 97% |
| Sled push: | 1:34 | 2:18 | faster than 99% |
| Run 3: | 3:15 | 4:23 | faster than 98% |
| Sled pull: | 2:10 | 3:30 | fastest in the field |
| Run 4: | 3:12 | 4:28 | faster than 98% |
| Burpee broad jump: | 2:14 | 3:38 | faster than 97% |
| Run 5: | 3:11 | 4:34 | faster than 98% |
| Row: | 3:55 | 4:43 | fastest in the field |
| Run 6: | 3:12 | 4:33 | faster than 98% |
| Farmers carry: | 1:26 | 1:52 | faster than 97% |
| Run 7: | 3:18 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:20 | 4:04 | fastest in the field |
| Run 8: | 4:23 | 6:23 | faster than 99% |
| Wall balls: | 3:20 | 4:32 | fastest in the field |
| Roxzone: | — | ||
| Runs (8 km) | 26:30 | 37:09 | faster than 98% |
| Stations (8) | 20:41 | ||
| Finish | 56:29 | 1:21:01 | 17th of 3,620 · fastest in the field |
10th of 367 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 6:37 | faster than 95% |
| SkiErg: | 3:34 | 3:55 | faster than 97% |
| Run 2: | 3:24 | 4:06 | faster than 95% |
| Sled push: | 2:00 | 2:14 | faster than 80% |
| Run 3: | 3:38 | 4:28 | faster than 94% |
| Sled pull: | 2:54 | 3:55 | faster than 96% |
| Run 4: | 3:39 | 4:24 | faster than 93% |
| Burpee broad jump: | 2:04 | 2:44 | faster than 90% |
| Run 5: | 3:41 | 4:28 | faster than 93% |
| Row: | 3:49 | 4:12 | faster than 95% |
| Run 6: | 3:41 | 4:26 | faster than 92% |
| Farmers carry: | 1:21 | 1:37 | faster than 93% |
| Run 7: | 3:39 | 4:28 | faster than 94% |
| Sandbag lunges: | 2:22 | 3:26 | faster than 98% |
| Run 8: | 3:43 | 4:37 | faster than 95% |
| Wall balls: | 3:21 | 4:09 | faster than 99% |
| Roxzone: | 3:58 | 5:22 | faster than 97% |
| Runs (8 km) | 30:49 | 37:54 | faster than 94% |
| Stations (8) | 21:25 | ||
| Finish | 56:07 | 1:09:42 | 10th of 367 · faster than 97% |
8th of 829 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:47 | faster than 93% |
| SkiErg: | 3:38 | 4:07 | faster than 99% |
| Run 2: | 4:22 | 5:42 | faster than 94% |
| Sled push: | 1:14 | 1:53 | fastest in the field |
| Run 3: | 4:32 | 5:56 | faster than 95% |
| Sled pull: | 2:27 | 3:38 | faster than 98% |
| Run 4: | 4:29 | 5:59 | faster than 95% |
| Burpee broad jump: | 2:07 | 3:24 | faster than 98% |
| Run 5: | 4:31 | 6:06 | faster than 96% |
| Row: | 4:03 | 4:40 | faster than 97% |
| Run 6: | 4:25 | 6:00 | faster than 97% |
| Farmers carry: | 1:13 | 1:39 | faster than 98% |
| Run 7: | 4:33 | 6:02 | faster than 96% |
| Sandbag lunges: | 2:16 | 3:48 | fastest in the field |
| Run 8: | 3:47 | 5:10 | faster than 96% |
| Wall balls: | 3:17 | 4:23 | fastest in the field |
| Roxzone: | 3:51 | 6:07 | faster than 99% |
| Runs (8 km) | 34:14 | 46:03 | faster than 96% |
| Stations (8) | 20:15 | ||
| Finish | 58:16 | 1:20:31 | 8th of 829 · faster than 99% |
1st of 119 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:44 | faster than 92% |
| SkiErg: | 3:36 | 3:50 | faster than 96% |
| Run 2: | 3:27 | 4:13 | faster than 98% |
| Sled push: | 1:41 | 2:04 | faster than 93% |
| Run 3: | 3:39 | 4:29 | faster than 96% |
| Sled pull: | 2:45 | 3:36 | faster than 97% |
| Run 4: | 3:33 | 4:32 | faster than 99% |
| Burpee broad jump: | 1:57 | 2:44 | faster than 97% |
| Run 5: | 3:40 | 4:34 | faster than 97% |
| Row: | 3:48 | 4:12 | faster than 95% |
| Run 6: | 3:33 | 4:27 | faster than 99% |
| Farmers carry: | 1:24 | 1:34 | faster than 87% |
| Run 7: | 3:39 | 4:28 | faster than 96% |
| Sandbag lunges: | 2:43 | 3:23 | faster than 86% |
| Run 8: | 3:47 | 4:45 | faster than 98% |
| Wall balls: | 3:35 | 3:55 | faster than 85% |
| Roxzone: | 3:58 | 5:22 | faster than 99% |
| Runs (8 km) | 29:15 | 36:22 | faster than 98% |
| Stations (8) | 21:29 | ||
| Finish | 54:38 | 1:07:10 | 1st of 119 · fastest in the field |
6th of 96 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:13 | faster than 80% |
| SkiErg: | 3:25 | 3:42 | faster than 94% |
| Run 2: | 3:47 | 4:27 | faster than 87% |
| Sled push: | 1:16 | 1:45 | fastest in the field |
| Run 3: | 4:05 | 4:39 | faster than 82% |
| Sled pull: | 2:53 | 3:52 | faster than 95% |
| Run 4: | 4:06 | 4:43 | faster than 83% |
| Burpee broad jump: | 2:09 | 2:42 | faster than 91% |
| Run 5: | 4:04 | 4:50 | faster than 87% |
| Row: | 3:40 | 4:08 | faster than 95% |
| Run 6: | 3:57 | 4:44 | faster than 91% |
| Farmers carry: | 1:22 | 1:35 | faster than 85% |
| Run 7: | 4:05 | 4:48 | faster than 86% |
| Sandbag lunges: | 2:16 | 3:30 | fastest in the field |
| Run 8: | 4:07 | 5:03 | faster than 92% |
| Wall balls: | 3:26 | 3:55 | faster than 93% |
| Roxzone: | 4:48 | 5:52 | faster than 93% |
| Runs (8 km) | 31:48 | 37:38 | faster than 88% |
| Stations (8) | 20:27 | ||
| Finish | 56:58 | 1:09:02 | 6th of 96 · faster than 94% |
4th of 401 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 6:23 | faster than 97% |
| SkiErg: | 3:53 | 4:38 | fastest in the field |
| Run 2: | 4:15 | 6:00 | faster than 98% |
| Sled push: | 1:39 | 2:33 | faster than 96% |
| Run 3: | 4:31 | 6:20 | faster than 98% |
| Sled pull: | 2:54 | 5:37 | faster than 99% |
| Run 4: | 4:35 | 6:27 | faster than 98% |
| Burpee broad jump: | 2:21 | 3:41 | faster than 98% |
| Run 5: | 4:38 | 6:36 | faster than 99% |
| Row: | 4:09 | 5:12 | fastest in the field |
| Run 6: | 4:38 | 6:37 | faster than 99% |
| Farmers carry: | 1:24 | 2:03 | faster than 99% |
| Run 7: | 4:53 | 6:34 | faster than 97% |
| Sandbag lunges: | 2:11 | 4:13 | fastest in the field |
| Run 8: | 5:03 | 7:27 | fastest in the field |
| Wall balls: | 3:28 | 4:58 | fastest in the field |
| Roxzone: | 4:56 | 10:09 | faster than 99% |
| Runs (8 km) | 37:12 | 52:49 | faster than 98% |
| Stations (8) | 21:59 | ||
| Finish | 1:04:02 | 1:37:31 | 4th of 401 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Oslo 2025 · best of 3 | 4:21 |
| Sled push | 1:14 | Oslo 2025 · best of 3 | 2:12 |
| Sled pull | 2:10 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:07 | Oslo 2025 · best of 3 | 3:36 |
| Row | 3:55 | Berlin 2026 · best of 3 | 4:47 |
| Farmers carry | 1:13 | Oslo 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:11 | Singapore National Stadium 2024 · best of 3 | 4:03 |
| Wall balls | 3:17 | Oslo 2025 · best of 3 | 4:34 |
| Runs (8 km) | 26:30 | Berlin 2026 · best of 3 | 45:37 |
| Roxzone | 3:51 | Oslo 2025 · best of 2 | 7:08 |
How to read
Each station's best across Max's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Magnus Jigin3 races
- Sophie Jensen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 98%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 98% |
| Row | 99% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | no split |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Burpee broad jump (faster than 98%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (10:39 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 26:34 running and 20:41 at the stations; the longest station was the row (3:55).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Max | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:55 | 3:55 |
| SkiErg | 3:42 | 4:18 |
| Run 2 | 3:08 | 4:13 |
| Sled push | 1:34 | 2:18 |
| Run 3 | 3:15 | 4:23 |
| Sled pull | 2:10 | 3:30 |
| Run 4 | 3:12 | 4:28 |
| Burpee broad jump | 2:14 | 3:38 |
| Run 5 | 3:11 | 4:34 |
| Row | 3:55 | 4:43 |
| Run 6 | 3:12 | 4:33 |
| Farmers carry | 1:26 | 1:52 |
| Run 7 | 3:18 | 4:36 |
| Sandbag lunges | 2:20 | 4:04 |
| Run 8 | 4:23 | 6:23 |
| Wall balls | 3:20 | 4:32 |
| Roxzone | — | — |
| Finish | 56:29 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:29.
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- A week-by-week plan that counts down to your race
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