AUS Max Lightfoot-Brown
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Lightfoot-Brown at each race, oldest on the left; lower is faster.The best was 1:08:36 at Sydney (Jul 2025); Max Lightfoot-Brown was 11:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:15:55 |
| Sydney | Jul 2025 | Open Men | 1:08:36 |
| Sydney | Jul 2026 | Open Men | 1:27:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:19 faster (1:15:55 to 1:08:36).
4 results at 4 races
1,840th of 3,324 Open Men (faster than 44%). Against the 103 who finished around 1:27:23: most time gained on the eight runs (1:54), most lost on wall balls (1:59). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:03 | faster than 46% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 4:24 | 4:23 | faster than 48% |
| Sled push: | 2:28 | 2:37 | faster than 61% |
| Run 3: | 4:34 | 4:42 | faster than 56% |
| Sled pull: | 4:39 | 4:26 | faster than 43% |
| Run 4: | 4:37 | 4:44 | faster than 55% |
| Burpee broad jump: | 6:49 | 5:43 | faster than 29% |
| Run 5: | 4:45 | 4:55 | faster than 58% |
| Row: | 4:55 | 4:45 | faster than 33% |
| Run 6: | 4:41 | 4:49 | faster than 56% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 4:31 | 4:49 | faster than 64% |
| Sandbag lunges: | 5:18 | 5:35 | faster than 57% |
| Run 8: | 6:37 | 7:00 | faster than 60% |
| Wall balls: | 9:07 | 7:02 | faster than 23% |
| Roxzone: | 9:34 | 8:40 | faster than 33% |
| Runs (8 km) | 38:10 | 39:34 | faster than 59% |
| Stations (8) | 39:49 | ||
| Finish | 1:27:28 | 1:25:32 | 1840th of 3,324 · faster than 44% |
300th of 1,410 Doubles Men (faster than 78%). Against the 42 who finished around 1:04:37: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:36). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:44 | faster than 70% |
| SkiErg: | 3:50 | 3:58 | faster than 73% |
| Run 2: | 4:08 | 4:41 | faster than 78% |
| Sled push: | 1:37 | 1:37 | faster than 51% |
| Run 3: | 4:16 | 4:58 | faster than 82% |
| Sled pull: | 2:47 | 3:08 | faster than 75% |
| Run 4: | 4:19 | 5:01 | faster than 80% |
| Burpee broad jump: | 2:24 | 3:00 | faster than 85% |
| Run 5: | 4:25 | 5:09 | faster than 81% |
| Row: | 4:26 | 4:27 | faster than 52% |
| Run 6: | 4:25 | 5:06 | faster than 79% |
| Farmers carry: | 1:37 | 1:39 | faster than 55% |
| Run 7: | 4:22 | 5:03 | faster than 81% |
| Sandbag lunges: | 3:40 | 3:31 | faster than 43% |
| Run 8: | 5:05 | 5:51 | faster than 77% |
| Wall balls: | 3:41 | 4:09 | faster than 82% |
| Roxzone: | 7:38 | 8:35 | faster than 73% |
| Runs (8 km) | 33:25 | 38:55 | faster than 80% |
| Stations (8) | 24:02 | ||
| Finish | 1:05:00 | 1:13:33 | 300th of 1,410 · faster than 78% |
240th of 2,104 Open Men (faster than 88%). Against the 64 who finished around 1:07:59: most time gained on burpee broad jump (0:13), most lost on the eight runs (0:31). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:55 | faster than 84% |
| SkiErg: | 4:02 | 4:20 | faster than 89% |
| Run 2: | 3:49 | 4:14 | faster than 78% |
| Sled push: | 1:59 | 2:19 | faster than 79% |
| Run 3: | 3:59 | 4:32 | faster than 83% |
| Sled pull: | 3:30 | 4:33 | faster than 92% |
| Run 4: | 4:06 | 4:34 | faster than 76% |
| Burpee broad jump: | 3:52 | 5:23 | faster than 89% |
| Run 5: | 4:09 | 4:45 | faster than 81% |
| Row: | 4:14 | 4:39 | faster than 94% |
| Run 6: | 4:07 | 4:39 | faster than 77% |
| Farmers carry: | 2:02 | 2:09 | faster than 62% |
| Run 7: | 3:55 | 4:39 | faster than 87% |
| Sandbag lunges: | 4:00 | 5:17 | faster than 88% |
| Run 8: | 5:23 | 6:29 | faster than 86% |
| Wall balls: | 4:53 | 6:16 | faster than 82% |
| Roxzone: | 7:17 | 8:25 | faster than 76% |
| Runs (8 km) | 32:51 | 37:57 | faster than 83% |
| Stations (8) | 28:32 | ||
| Finish | 1:08:36 | 1:22:07 | 240th of 2,104 · faster than 88% |
186th of 696 Open Men (faster than 73%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:45 | faster than 66% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:28 | 4:52 | faster than 78% |
| Sled push: | 2:02 | 2:18 | faster than 72% |
| Run 3: | 4:28 | 5:16 | faster than 92% |
| Sled pull: | 4:02 | 4:45 | faster than 77% |
| Run 4: | 4:39 | 5:17 | faster than 86% |
| Burpee broad jump: | 4:37 | 5:04 | faster than 64% |
| Run 5: | 4:43 | 5:28 | faster than 88% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:37 | 5:18 | faster than 86% |
| Farmers carry: | 2:04 | 2:00 | faster than 44% |
| Run 7: | 4:36 | 5:18 | faster than 86% |
| Sandbag lunges: | 4:46 | 5:09 | faster than 62% |
| Run 8: | 5:33 | 6:27 | faster than 84% |
| Wall balls: | 8:01 | 6:10 | faster than 18% |
| Roxzone: | 5:00 | 5:24 | faster than 62% |
| Runs (8 km) | 36:33 | 41:54 | faster than 87% |
| Stations (8) | 34:28 | ||
| Finish | 1:15:55 | 1:22:40 | 186th of 696 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 1:59 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 3:30 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:52 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:14 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 4:53 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:51 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 5:00 | Sydney 2024 · best of 3 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Wilkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 89% |
| Push | 80% |
| Pull | 93% |
| BBJ | 89% |
| Row | 94% |
| Carry | 62% |
| Lunges | 88% |
| Wall balls | 82% |
| Roxzone | 76% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 32:54 running, 28:31 at the stations and 7:17 in the roxzone; the longest station was the wall balls (4:53) and the shortest the sled push (1:59).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:55 |
| SkiErg | 4:02 | 4:20 |
| Run 2 | 3:49 | 4:14 |
| Sled push | 1:59 | 2:19 |
| Run 3 | 3:59 | 4:32 |
| Sled pull | 3:30 | 4:33 |
| Run 4 | 4:06 | 4:34 |
| Burpee broad jump | 3:52 | 5:23 |
| Run 5 | 4:09 | 4:45 |
| Row | 4:14 | 4:39 |
| Run 6 | 4:07 | 4:39 |
| Farmers carry | 2:02 | 2:09 |
| Run 7 | 3:55 | 4:39 |
| Sandbag lunges | 4:00 | 5:17 |
| Run 8 | 5:23 | 6:29 |
| Wall balls | 4:53 | 6:16 |
| Roxzone | 7:17 | 8:25 |
| Finish | 1:08:36 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:36.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
