SWE Max Larsson
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Larsson at each race, oldest on the left; lower is faster.The best was 1:35:46 at Oslo (Sep 2025); Max Larsson was 19:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 2:02:27 |
| Oslo | Sep 2025 | Open Men | 1:35:46 |
| Stockholm | Dec 2025 | Open Men | 1:45:34 |
| Copenhagen | Mar 2026 | Open Men | 1:49:04 |
| Berlin | May 2026 | Open Men | 1:43:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:41 faster (2:02:27 to 1:35:46).
6 results at 5 races
3,427th of 4,143 Open Men (faster than 17%). Against the 125 who finished around 1:45:16: most time gained on wall balls (1:02), most lost on farmers carry (0:38). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:29 | faster than 4% |
| SkiErg: | 5:11 | 4:32 | faster than 5% |
| Run 2: | 4:36 | 3:48 | faster than 10% |
| Sled push: | 3:51 | 3:20 | faster than 26% |
| Run 3: | 4:47 | 4:02 | faster than 16% |
| Sled pull: | 5:35 | 4:20 | faster than 15% |
| Run 4: | 5:00 | 4:03 | faster than 12% |
| Burpee broad jump: | 6:42 | 5:39 | faster than 29% |
| Run 5: | 4:45 | 4:11 | faster than 24% |
| Row: | 5:30 | 4:49 | faster than 9% |
| Run 6: | 4:54 | 4:07 | faster than 16% |
| Farmers carry: | 3:24 | 2:16 | faster than 8% |
| Run 7: | 5:07 | 4:10 | faster than 13% |
| Sandbag lunges: | 6:54 | 5:20 | faster than 18% |
| Run 8: | 7:24 | 6:06 | faster than 21% |
| Wall balls: | 8:34 | 7:00 | faster than 28% |
| Roxzone: | 16:55 | 13:57 | faster than 19% |
| Runs (8 km) | 40:56 | 34:04 | faster than 15% |
| Stations (8) | 45:41 | ||
| Finish | 1:43:26 | 1:26:03 | 3427th of 4,143 · faster than 17% |
1,164th of 1,290 Open Men (faster than 9%). Against the 39 who finished around 1:48:53: most time gained on wall balls (1:28), most lost on the roxzone (1:11). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:43 | 7:11 | faster than 10% |
| SkiErg: | 5:29 | 4:35 | faster than 2% |
| Run 2: | 5:17 | 4:31 | faster than 17% |
| Sled push: | 4:01 | 2:56 | faster than 10% |
| Run 3: | 5:27 | 4:49 | faster than 24% |
| Sled pull: | 6:31 | 4:30 | faster than 7% |
| Run 4: | 6:19 | 4:49 | faster than 8% |
| Burpee broad jump: | 7:12 | 5:20 | faster than 17% |
| Run 5: | 5:47 | 4:59 | faster than 19% |
| Row: | 5:26 | 4:49 | faster than 9% |
| Run 6: | 6:02 | 4:50 | faster than 11% |
| Farmers carry: | 3:32 | 2:07 | faster than 3% |
| Run 7: | 6:04 | 4:51 | faster than 11% |
| Sandbag lunges: | 7:23 | 5:04 | faster than 9% |
| Run 8: | 6:57 | 5:17 | faster than 12% |
| Wall balls: | 8:19 | 6:40 | faster than 25% |
| Roxzone: | 10:43 | 6:40 | faster than 6% |
| Runs (8 km) | 50:32 | 41:36 | faster than 13% |
| Stations (8) | 47:53 | ||
| Finish | 1:49:04 | 1:24:45 | 1164th of 1,290 · faster than 9% |
1,562nd of 1,805 Open Men (faster than 13%). Against the 55 who finished around 1:44:14: most time gained on wall balls (1:13), most lost on sandbag lunges (1:17). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:33 | faster than 14% |
| SkiErg: | 4:56 | 4:26 | faster than 9% |
| Run 2: | 5:05 | 4:38 | faster than 27% |
| Sled push: | 3:24 | 2:40 | faster than 17% |
| Run 3: | 5:28 | 4:56 | faster than 26% |
| Sled pull: | 5:48 | 4:39 | faster than 18% |
| Run 4: | 6:01 | 4:58 | faster than 13% |
| Burpee broad jump: | 7:53 | 5:34 | faster than 13% |
| Run 5: | 6:12 | 5:08 | faster than 14% |
| Row: | 5:02 | 4:43 | faster than 22% |
| Run 6: | 6:22 | 5:01 | faster than 10% |
| Farmers carry: | 2:55 | 1:55 | faster than 6% |
| Run 7: | 6:30 | 4:59 | faster than 8% |
| Sandbag lunges: | 7:51 | 5:12 | faster than 10% |
| Run 8: | 7:38 | 5:35 | faster than 10% |
| Wall balls: | 8:42 | 7:14 | faster than 30% |
| Roxzone: | 10:31 | 7:39 | faster than 13% |
| Runs (8 km) | 48:37 | 39:54 | faster than 13% |
| Stations (8) | 46:31 | ||
| Finish | 1:45:34 | 1:24:46 | 1562nd of 1,805 · faster than 13% |
930th of 1,254 Open Men (faster than 25%). Against the 38 who finished around 1:36:10: most time gained on wall balls (1:40), most lost on the eight runs (1:31). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:13 | faster than 17% |
| SkiErg: | 5:02 | 4:22 | faster than 4% |
| Run 2: | 5:45 | 5:07 | faster than 24% |
| Sled push: | 3:01 | 2:35 | faster than 24% |
| Run 3: | 5:57 | 5:26 | faster than 30% |
| Sled pull: | 4:50 | 4:29 | faster than 35% |
| Run 4: | 6:06 | 5:26 | faster than 25% |
| Burpee broad jump: | 5:33 | 5:14 | faster than 42% |
| Run 5: | 6:21 | 5:39 | faster than 25% |
| Row: | 4:57 | 4:45 | faster than 34% |
| Run 6: | 6:26 | 5:30 | faster than 20% |
| Farmers carry: | 2:39 | 1:56 | faster than 12% |
| Run 7: | 6:40 | 5:30 | faster than 16% |
| Sandbag lunges: | 6:47 | 5:01 | faster than 15% |
| Run 8: | 5:48 | 4:59 | faster than 27% |
| Wall balls: | 6:28 | 6:47 | faster than 55% |
| Roxzone: | 8:33 | 6:07 | faster than 15% |
| Runs (8 km) | 48:01 | 42:16 | faster than 23% |
| Stations (8) | 39:17 | ||
| Finish | 1:35:46 | 1:24:33 | 930th of 1,254 · faster than 25% |
1,284th of 1,322 Open Men (faster than 2%). Against the 39 who finished around 1:56:29: most time gained on the roxzone (2:04), most lost on the eight runs (14:36). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:03 | faster than 3% |
| SkiErg: | 5:18 | 4:30 | faster than 2% |
| Run 2: | 8:16 | 4:32 | faster than 1% |
| Sled push: | 3:36 | 2:59 | faster than 19% |
| Run 3: | 8:35 | 4:51 | faster than 1% |
| Sled pull: | 4:39 | 4:19 | faster than 37% |
| Run 4: | 8:39 | 4:52 | faster than 1% |
| Burpee broad jump: | 6:55 | 5:14 | faster than 17% |
| Run 5: | 8:40 | 5:02 | faster than 1% |
| Row: | 5:09 | 4:48 | faster than 20% |
| Run 6: | 8:49 | 4:55 | faster than 1% |
| Farmers carry: | 2:46 | 2:01 | faster than 10% |
| Run 7: | 9:08 | 4:53 | faster than 1% |
| Sandbag lunges: | 7:00 | 5:01 | faster than 13% |
| Run 8: | 9:51 | 5:32 | faster than 3% |
| Wall balls: | 10:16 | 6:06 | faster than 7% |
| Roxzone: | 8:17 | 6:50 | faster than 23% |
| Runs (8 km) | 1:08:36 | 39:51 | faster than 1% |
| Stations (8) | 45:39 | ||
| Finish | 2:02:27 | 1:22:33 | 1284th of 1,322 · faster than 2% |
645th of 736 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:14 | faster than 10% |
| SkiErg: | 4:18 | 4:00 | faster than 11% |
| Run 2: | 5:21 | 4:35 | faster than 17% |
| Sled push: | 2:00 | 1:42 | faster than 13% |
| Run 3: | 5:35 | 4:52 | faster than 20% |
| Sled pull: | 3:30 | 2:46 | faster than 10% |
| Run 4: | 5:47 | 4:54 | faster than 16% |
| Burpee broad jump: | 3:57 | 2:59 | faster than 10% |
| Run 5: | 5:58 | 4:59 | faster than 16% |
| Row: | 4:48 | 4:25 | faster than 14% |
| Run 6: | 5:37 | 4:56 | faster than 21% |
| Farmers carry: | 1:56 | 1:32 | faster than 11% |
| Run 7: | 5:51 | 4:54 | faster than 15% |
| Sandbag lunges: | 4:36 | 3:13 | faster than 5% |
| Run 8: | 6:38 | 5:12 | faster than 11% |
| Wall balls: | 5:26 | 4:02 | faster than 5% |
| Roxzone: | 7:11 | 6:06 | faster than 25% |
| Runs (8 km) | 46:55 | 40:01 | faster than 15% |
| Stations (8) | 30:31 | ||
| Finish | 1:24:32 | 1:10:54 | 645th of 736 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Stockholm 2025 · best of 5 | 4:34 |
| Sled push | 3:01 | Oslo 2025 · best of 5 | 3:04 |
| Sled pull | 4:39 | Copenhagen 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:33 | Oslo 2025 · best of 5 | 5:38 |
| Row | 4:57 | Oslo 2025 · best of 5 | 4:53 |
| Farmers carry | 2:39 | Oslo 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:47 | Oslo 2025 · best of 5 | 5:20 |
| Wall balls | 6:28 | Oslo 2025 · best of 5 | 7:03 |
| Runs (8 km) | 40:56 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 8:17 | Copenhagen 2025 · best of 5 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lars Larsson Qaddoum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 4% |
| Push | 25% |
| Pull | 36% |
| BBJ | 42% |
| Row | 34% |
| Carry | 13% |
| Lunges | 15% |
| Wall balls | 56% |
| Roxzone | 15% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:19 faster); weakest: Runs (8 km) (5:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 48:05 running, 39:17 at the stations and 8:33 in the roxzone; the longest station was the sandbag lunges (6:47).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:13 |
| SkiErg | 5:02 | 4:22 |
| Run 2 | 5:45 | 5:07 |
| Sled push | 3:01 | 2:35 |
| Run 3 | 5:57 | 5:26 |
| Sled pull | 4:50 | 4:29 |
| Run 4 | 6:06 | 5:26 |
| Burpee broad jump | 5:33 | 5:14 |
| Run 5 | 6:21 | 5:39 |
| Row | 4:57 | 4:45 |
| Run 6 | 6:26 | 5:30 |
| Farmers carry | 2:39 | 1:56 |
| Run 7 | 6:40 | 5:30 |
| Sandbag lunges | 6:47 | 5:01 |
| Run 8 | 5:48 | 4:59 |
| Wall balls | 6:28 | 6:47 |
| Roxzone | 8:33 | 6:07 |
| Finish | 1:35:46 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
