GBR Max Flynn
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:20 (London 2025) · Doubles Mixed 1:06:13 (Birmingham 2025) · Doubles Men 1:23:24 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:12:19 | top 20% 1101/5,554 | 30:03* | 32:06* | 10:14 | splitsSkiErg4:24Sled push2:16Sled pull4:20Burpee broad jump5:26Row4:56Farmers carry1:47Sandbag lunges3:40Wall balls5:17Run 12:50Run 23:19Run 33:41Run 43:44Run 53:57Run 63:59Run 73:49Run 84:47Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Aisling Begley, Max Flynnwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:13 | top 10% 211/2,158 | 35:27 | 25:58 | 4:54 | splitsSkiErg3:51Sled push2:22Sled pull3:10Burpee broad jump3:24Row4:32Farmers carry1:27Sandbag lunges3:08Wall balls4:04Run 14:40Run 24:14Run 34:25Run 44:34Run 54:28Run 64:26Run 74:23Run 84:20Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:11:20 | top 19% 364/1,917 | 35:33 | 30:31 | 5:21 | splitsSkiErg4:03Sled push2:01Sled pull4:05Burpee broad jump4:43Row4:24Farmers carry1:48Sandbag lunges4:10Wall balls5:17Run 14:03Run 24:03Run 34:33Run 44:34Run 54:21Run 64:27Run 74:12Run 85:24Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Max Flynn, Jon Mortimerwhat the whole field did → | Doubles Men · team U29 | 1:23:24 | 1671st of 2,052 | 57:07 | 22:32 | 3:49 | splitsSkiErg3:40Sled push1:28Sled pull2:38Burpee broad jump2:20Row4:18Farmers carry1:33Sandbag lunges2:35Wall balls4:00Run 13:57Run 28:12Run 38:09Run 47:55Run 58:22Run 68:06Run 78:19Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
