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Athlete · Open Men · 25-29 · GER GER

Max Emde

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17 HYROX races over 3 seasons: 7 solo, 10 in a team with 5 partners.

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Best Open Men time1:05:04Paris 2025
Best Open Men place47thof 1,725 · Karlsruhe 2026
Latest race1:16:00Karlsruhe 2026 · Doubles Mixed with Maria Gasser11:51 slower than Max's best Doubles Mixed time (1:04:09)
Strongest part of the raceRoxzonefaster than 99% of Open Men at Paris 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:04Paris 2025 · 5 racesPro Men1:08:51Berlin 2025 · 2 racesPro Doubles Men54:03Mechelen 2026 · 4 races · with Nils StüberDoubles Mixed1:04:09Frankfurt 2025 · 3 races · with Maria GasserDoubles Men57:48Cologne 2025 · 3 races · with Lukas Dreger

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:00 best 1:05:04

This line shows the finish time of Max Emde at each race, oldest on the left; lower is faster.The best was 1:05:04 at Paris (Apr 2025); Max Emde was 1:25 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2024 Open Men 1:07:28
Cologne Apr 2025 Open Men 1:06:01
Paris Apr 2025 Open Men 1:05:04
Maastricht Sep 2025 Open Men 1:09:06
Karlsruhe Oct 2026 Open Men 1:06:03

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:24 faster (1:07:28 to 1:05:04).

Every race

17 results at 14 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026 · 2 results
Race results
Open Men, 25-29 1:06:03 47th of 1,725; 9th of 264 aged 25-29 33:36 28:45 3:48 Runs 33:36 · Stations 28:45 · Roxzone 3:48

47th of 1,725 Open Men (faster than 97%).

Max Emde at HYROX Karlsruhe 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,725 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,725 Open Men here
Run 1: 3:13 3:45 faster than 84%
SkiErg: 4:11 4:28 faster than 86%
Run 2: 4:20 5:21 faster than 93%
Sled push: 3:06 3:13 faster than 58%
Run 3: 4:18 5:45 faster than 97%
Sled pull: 3:23 4:48 faster than 95%
Run 4: 4:21 5:46 faster than 97%
Burpee broad jump: 4:33 5:50 faster than 81%
Run 5: 4:30 6:03 faster than 97%
Row: 4:21 4:55 faster than 97%
Run 6: 4:28 5:49 faster than 95%
Farmers carry: 1:45 2:15 faster than 85%
Run 7: 4:35 5:50 faster than 94%
Sandbag lunges: 3:31 5:21 faster than 96%
Run 8: 3:55 5:06 faster than 93%
Wall balls: 3:55 7:42 faster than 99%
Roxzone: 3:48 5:51 faster than 97%
Runs (8 km) 33:36 43:45 faster than 96%
Stations (8) 28:45
Finish 1:06:03 1:29:16 47th of 1,725 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Maria Gasser 1:16:00 302nd of 1,265; 24th of 140 aged 16-24 39:24 31:59 4:37† Runs 39:24 · Stations 31:59 · Roxzone 4:37

302nd of 1,265 Doubles Mixed (faster than 76%). Against the 37 who finished around 1:16:25: most time gained on the eight runs (3:30), most lost on sandbag lunges (3:27). Runs 5 to 8 took 8:19 more than runs 1 to 4 (them: 1:50 more).

Max Emde at HYROX Karlsruhe 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,265 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,265 Doubles Mixed here
Run 1: 2:55 4:16 faster than 99%
SkiErg: 4:02 4:14 faster than 78%
Run 2: 4:08 6:00 faster than 99%
Sled push: 2:35 2:16 faster than 24%
Run 3: 4:14 6:19 fastest in the field
Sled pull: 3:27 4:00 faster than 76%
Run 4: 4:17 6:22 fastest in the field
Burpee broad jump: 3:36 3:52 faster than 61%
Run 5: 4:22 6:36 faster than 99%
Row: 4:42 4:49 faster than 62%
Run 6: 6:49 6:28 faster than 38%
Farmers carry: 1:55 1:49 faster than 37%
Run 7: 7:11 6:31 faster than 29%
Sandbag lunges: 7:08 4:11 faster than 2%
Run 8: 5:31 5:22 faster than 43%
Wall balls: 4:34 4:42 faster than 55%
Roxzone †: 4:37
Runs (8 km) 39:24 48:18 faster than 89%
Stations (8) 31:59
Finish 1:16:00 1:24:31 302nd of 1,265 · faster than 76%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Pro Doubles Men, team 25-29, with Josip Pfadt 1:02:49 65th of 526; 14th of 122 aged 25-29 33:37 25:13 4:03 Runs 33:37 · Stations 25:13 · Roxzone 4:03

65th of 526 Pro Doubles Men (faster than 87%).

Max Emde at HYROX Cologne 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 526 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 526 Pro Doubles Men here
Run 1: 3:29 3:51 faster than 75%
SkiErg: 3:35 3:50 faster than 92%
Run 2: 4:08 4:45 faster than 84%
Sled push: 2:14 2:30 faster than 76%
Run 3: 4:16 5:08 faster than 91%
Sled pull: 3:15 4:11 faster than 92%
Run 4: 4:24 5:10 faster than 84%
Burpee broad jump: 2:32 2:59 faster than 74%
Run 5: 4:22 5:16 faster than 87%
Row: 4:01 4:23 faster than 94%
Run 6: 4:25 5:09 faster than 84%
Farmers carry: 1:35 1:35 faster than 50%
Run 7: 4:29 5:15 faster than 84%
Sandbag lunges: 3:07 3:43 faster than 82%
Run 8: 4:07 4:46 faster than 83%
Wall balls: 4:54 4:33 faster than 34%
Roxzone: 4:03 5:10 faster than 91%
Runs (8 km) 33:37 39:39 faster than 87%
Stations (8) 25:13
Finish 1:02:49 1:12:49 65th of 526 · faster than 87%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 25-29, with Nils Stüber 54:03 12th of 492; 6th of 125 aged 25-29 26:57 22:40 4:31 Runs 26:57 · Stations 22:40 · Roxzone 4:31

12th of 492 Pro Doubles Men (faster than 97%).

Max Emde at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:45 3:13 faster than 94%
SkiErg: 3:31 3:46 faster than 92%
Run 2: 3:20 4:01 faster than 97%
Sled push: 1:55 2:06 faster than 74%
Run 3: 3:24 4:19 faster than 98%
Sled pull: 3:01 3:48 faster than 92%
Run 4: 3:23 4:18 faster than 98%
Burpee broad jump: 2:16 2:43 faster than 80%
Run 5: 3:33 4:22 faster than 95%
Row: 3:54 4:09 faster than 86%
Run 6: 3:24 4:20 faster than 98%
Farmers carry: 1:37 1:37 faster than 50%
Run 7: 3:30 4:21 faster than 97%
Sandbag lunges: 2:48 3:34 faster than 89%
Run 8: 3:42 4:36 faster than 98%
Wall balls: 3:38 4:07 faster than 89%
Roxzone: 4:31 6:02 faster than 99%
Runs (8 km) 26:57 33:30 faster than 98%
Stations (8) 22:40
Finish 54:03 1:05:39 12th of 492 · faster than 97%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Doubles Mixed, team 16-24, with Maria Gasser 1:04:44 24th of 792; 4th of 54 aged 16-24 33:17 27:20 4:12 Runs 33:17 · Stations 27:20 · Roxzone 4:12

24th of 792 Doubles Mixed (faster than 97%).

Max Emde at HYROX St. Gallen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 792 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 792 Doubles Mixed here
Run 1: 4:09 5:52 faster than 98%
SkiErg: 4:00 4:13 faster than 82%
Run 2: 4:03 5:34 faster than 98%
Sled push: 2:34 2:22 faster than 34%
Run 3: 4:15 5:55 faster than 98%
Sled pull: 3:09 3:55 faster than 89%
Run 4: 4:09 5:56 faster than 99%
Burpee broad jump: 4:09 3:44 faster than 33%
Run 5: 4:18 6:04 faster than 99%
Row: 4:32 4:40 faster than 65%
Run 6: 4:16 6:03 fastest in the field
Farmers carry: 1:42 1:44 faster than 56%
Run 7: 4:22 6:00 faster than 98%
Sandbag lunges: 3:25 3:49 faster than 73%
Run 8: 3:48 5:08 faster than 97%
Wall balls: 3:49 4:24 faster than 85%
Roxzone: 4:12 6:37 faster than 98%
Runs (8 km) 33:17 46:42 faster than 99%
Stations (8) 27:20
Finish 1:04:44 1:22:33 24th of 792 · faster than 97%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025 · 2 results
Race results
Pro Men, 25-29 1:11:32 57th of 254; 11th of 51 aged 25-29 32:02 34:55 4:40 Runs 32:02 · Stations 34:55 · Roxzone 4:40

57th of 254 Pro Men (faster than 77%).

Max Emde at HYROX Frankfurt 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 254 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 254 Pro Men here
Run 1: 3:25 3:38 faster than 68%
SkiErg: 4:04 4:11 faster than 75%
Run 2: 3:52 4:17 faster than 78%
Sled push: 5:04 4:38 faster than 37%
Run 3: 3:58 4:36 faster than 89%
Sled pull: 4:51 5:45 faster than 77%
Run 4: 4:05 4:39 faster than 84%
Burpee broad jump: 3:52 4:24 faster than 65%
Run 5: 4:00 4:48 faster than 92%
Row: 4:14 4:30 faster than 86%
Run 6: 4:02 4:42 faster than 88%
Farmers carry: 1:58 2:01 faster than 54%
Run 7: 4:03 4:45 faster than 88%
Sandbag lunges: 4:30 4:53 faster than 64%
Run 8: 4:41 5:16 faster than 79%
Wall balls: 6:22 6:44 faster than 58%
Roxzone: 4:40 6:00 faster than 94%
Runs (8 km) 32:02 36:39 faster than 86%
Stations (8) 34:55
Finish 1:11:32 1:20:12 57th of 254 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Maria Gasser 1:04:09 64th of 1,468; 2nd of 137 aged 16-24 31:24 28:25 4:25 Runs 31:24 · Stations 28:25 · Roxzone 4:25

64th of 1,468 Doubles Mixed (faster than 95%). Against the 44 who finished around 1:04:38: most time gained on the eight runs (3:17), most lost on burpee broad jump (1:16). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:25 more).

Max Emde at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:23 4:43 faster than 97%
SkiErg: 4:01 4:14 faster than 82%
Run 2: 3:48 5:27 faster than 99%
Sled push: 2:35 2:36 faster than 52%
Run 3: 3:55 5:44 faster than 99%
Sled pull: 3:36 3:57 faster than 71%
Run 4: 4:01 5:44 faster than 98%
Burpee broad jump: 3:54 3:27 faster than 31%
Run 5: 4:00 5:53 faster than 98%
Row: 4:25 4:39 faster than 80%
Run 6: 3:55 5:47 faster than 98%
Farmers carry: 1:33 1:45 faster than 82%
Run 7: 4:06 5:45 faster than 98%
Sandbag lunges: 3:32 3:48 faster than 62%
Run 8: 4:20 6:11 faster than 98%
Wall balls: 4:49 4:28 faster than 34%
Roxzone: 4:25 7:00 faster than 99%
Runs (8 km) 31:24 45:18 faster than 98%
Stations (8) 28:25
Finish 1:04:09 1:22:03 64th of 1,468 · faster than 95%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Doubles Men, team 30-34, with Lukas Dreger 58:08 37th of 304; 12th of 90 aged 30-34 31:05 24:22 2:43 Runs 31:05 · Stations 24:22 · Roxzone 2:43

37th of 304 Pro Doubles Men (faster than 88%).

Max Emde at HYROX Dublin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 2:31 2:44 faster than 75%
SkiErg: 3:39 3:47 faster than 83%
Run 2: 4:05 4:30 faster than 81%
Sled push: 1:45 1:53 faster than 70%
Run 3: 4:18 4:58 faster than 84%
Sled pull: 3:24 3:53 faster than 79%
Run 4: 4:19 4:54 faster than 82%
Burpee broad jump: 2:46 2:52 faster than 58%
Run 5: 4:19 5:02 faster than 84%
Row: 4:08 4:16 faster than 67%
Run 6: 4:16 5:00 faster than 90%
Farmers carry: 1:32 1:39 faster than 80%
Run 7: 4:19 5:06 faster than 88%
Sandbag lunges: 3:05 3:31 faster than 73%
Run 8: 3:01 3:30 faster than 82%
Wall balls: 4:03 4:15 faster than 67%
Roxzone: 2:43 3:36 faster than 95%
Runs (8 km) 31:05 35:30 faster than 85%
Stations (8) 24:22
Finish 58:08 1:06:32 37th of 304 · faster than 88%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Pro Doubles Men, team 30-34, with Lukas Dreger 59:54 50th of 388; 22nd of 122 aged 30-34 28:52 25:08 5:58 Runs 28:52 · Stations 25:08 · Roxzone 5:58

50th of 388 Pro Doubles Men (faster than 87%).

Max Emde at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 3:52 4:31 faster than 82%
SkiErg: 3:44 3:51 faster than 73%
Run 2: 3:26 4:04 faster than 86%
Sled push: 2:05 2:08 faster than 57%
Run 3: 3:33 4:18 faster than 88%
Sled pull: 3:24 4:11 faster than 88%
Run 4: 3:36 4:21 faster than 88%
Burpee broad jump: 2:54 2:48 faster than 42%
Run 5: 3:36 4:23 faster than 89%
Row: 4:11 4:16 faster than 62%
Run 6: 3:34 4:21 faster than 90%
Farmers carry: 1:40 1:39 faster than 48%
Run 7: 3:29 4:20 faster than 93%
Sandbag lunges: 3:07 3:38 faster than 76%
Run 8: 3:50 4:36 faster than 87%
Wall balls: 4:03 4:21 faster than 72%
Roxzone: 5:58 7:56 faster than 94%
Runs (8 km) 28:52 34:57 faster than 90%
Stations (8) 25:08
Finish 59:54 1:09:45 50th of 388 · faster than 87%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Open Men, 25-29 1:09:06 92nd of 1,936; 27th of 403 aged 25-29 32:47 31:03 5:19 Runs 32:47 · Stations 31:03 · Roxzone 5:19

92nd of 1,936 Open Men (faster than 95%). Against the 58 who finished around 1:09:13: most time gained on wall balls (0:40), most lost on burpee broad jump (1:28). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:20 more).

Max Emde at HYROX Maastricht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 3:50 4:47 faster than 94%
SkiErg: 4:14 4:29 faster than 81%
Run 2: 3:46 4:45 faster than 95%
Sled push: 2:11 2:41 faster than 86%
Run 3: 3:51 5:05 faster than 97%
Sled pull: 3:42 5:13 faster than 95%
Run 4: 3:56 5:08 faster than 97%
Burpee broad jump: 5:30 5:56 faster than 60%
Run 5: 4:01 5:26 faster than 97%
Row: 4:22 4:47 faster than 92%
Run 6: 4:00 5:14 faster than 96%
Farmers carry: 1:49 2:07 faster than 78%
Run 7: 4:23 5:13 faster than 88%
Sandbag lunges: 4:17 5:12 faster than 79%
Run 8: 5:05 5:58 faster than 80%
Wall balls: 4:58 8:08 faster than 95%
Roxzone: 5:19 7:33 faster than 95%
Runs (8 km) 32:47 41:55 faster than 95%
Stations (8) 31:03
Finish 1:09:06 1:29:04 92nd of 1,936 · faster than 95%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Men, 25-29 1:08:51 186th of 547; 40th of 98 aged 25-29 30:20 32:20 6:15 Runs 30:20 · Stations 32:20 · Roxzone 6:15

186th of 547 Pro Men (faster than 66%).

Max Emde at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 3:10 3:09 faster than 46%
SkiErg: 4:07 4:08 faster than 54%
Run 2: 3:36 3:43 faster than 60%
Sled push: 3:26 3:08 faster than 31%
Run 3: 3:37 3:57 faster than 72%
Sled pull: 5:03 4:43 faster than 38%
Run 4: 3:41 4:00 faster than 71%
Burpee broad jump: 3:54 4:15 faster than 61%
Run 5: 3:50 4:03 faster than 65%
Row: 4:01 4:21 faster than 92%
Run 6: 3:46 4:01 faster than 65%
Farmers carry: 2:04 1:54 faster than 37%
Run 7: 3:55 4:03 faster than 59%
Sandbag lunges: 4:15 4:41 faster than 67%
Run 8: 4:50 5:17 faster than 69%
Wall balls: 5:30 5:51 faster than 59%
Roxzone: 6:15 7:10 faster than 81%
Runs (8 km) 30:20 32:07 faster than 66%
Stations (8) 32:20
Finish 1:08:51 1:13:09 186th of 547 · faster than 66%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Open Men, 25-29 1:05:04 92nd of 2,082; 30th of 467 aged 25-29 31:57 28:28 4:44 Runs 31:57 · Stations 28:28 · Roxzone 4:44

92nd of 2,082 Open Men (faster than 95%). Against the 63 who finished around 1:05:34: most time gained on the roxzone (0:28), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:06 less).

Max Emde at HYROX Paris 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,082 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,082 Open Men here
Run 1: 4:20 4:45 faster than 75%
SkiErg: 4:21 4:32 faster than 74%
Run 2: 3:56 4:29 faster than 85%
Sled push: 2:35 2:41 faster than 59%
Run 3: 3:57 4:47 faster than 94%
Sled pull: 3:13 4:35 faster than 97%
Run 4: 3:57 4:46 faster than 93%
Burpee broad jump: 4:36 5:29 faster than 76%
Run 5: 4:00 4:52 faster than 94%
Row: 4:13 4:43 faster than 96%
Run 6: 3:59 4:49 faster than 93%
Farmers carry: 1:39 2:04 faster than 88%
Run 7: 3:57 4:52 faster than 95%
Sandbag lunges: 3:43 5:09 faster than 93%
Run 8: 3:54 4:37 faster than 85%
Wall balls: 4:08 6:28 faster than 96%
Roxzone: 4:44 6:54 faster than 98%
Runs (8 km) 31:57 38:07 faster than 92%
Stations (8) 28:28
Finish 1:05:04 1:21:21 92nd of 2,082 · faster than 95%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025 · 2 results
Race results
Open Men, 25-29 1:06:01 79th of 1,840; 20th of 361 aged 25-29 32:32 26:50 6:39† Runs 32:32 · Stations 26:50 · Roxzone 6:39

79th of 1,840 Open Men (faster than 95%). Against the 55 who finished around 1:06:46: most time gained on burpee broad jump (1:31), most lost on sled push (0:24). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:12 more).

Max Emde at HYROX Cologne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 4:13 4:51 faster than 84%
SkiErg: 4:11 4:24 faster than 80%
Run 2: 3:52 4:40 faster than 92%
Sled push: 2:42 2:51 faster than 61%
Run 3: 3:53 4:59 faster than 95%
Sled pull: 3:21 4:27 faster than 92%
Run 4: 3:56 5:01 faster than 95%
Burpee broad jump: 2:27 5:27 faster than 97%
Run 5: 3:59 5:09 faster than 96%
Row: 4:13 4:45 faster than 97%
Run 6: 4:00 5:03 faster than 95%
Farmers carry: 1:41 2:03 faster than 86%
Run 7: 3:57 5:06 faster than 96%
Sandbag lunges: 4:03 5:04 faster than 79%
Run 8: 4:42 6:16 faster than 96%
Wall balls: 4:12 7:00 faster than 96%
Roxzone †: 6:39
Runs (8 km) 32:32 41:24 faster than 95%
Stations (8) 26:50
Finish 1:06:01 1:25:33 79th of 1,840 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Lukas Dreger 57:48 17th of 910; 10th of 430 aged 30-39 31:19 22:44 3:45† Runs 31:19 · Stations 22:44 · Roxzone 3:45

17th of 910 Doubles Men (faster than 98%).

Max Emde at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 4:07 5:02 faster than 94%
SkiErg: 3:40 3:55 faster than 87%
Run 2: 3:42 4:44 faster than 97%
Sled push: 1:40 1:44 faster than 63%
Run 3: 3:45 5:01 fastest in the field
Sled pull: 2:32 2:59 faster than 81%
Run 4: 3:50 5:06 faster than 98%
Burpee broad jump: 3:00 3:11 faster than 60%
Run 5: 3:47 5:12 fastest in the field
Row: 4:08 4:25 faster than 85%
Run 6: 3:47 5:09 fastest in the field
Farmers carry: 1:19 1:35 faster than 95%
Run 7: 3:51 5:11 faster than 98%
Sandbag lunges: 2:32 3:27 faster than 93%
Run 8: 4:30 6:03 faster than 97%
Wall balls: 3:53 4:24 faster than 86%
Roxzone †: 3:45
Runs (8 km) 31:19 41:39 faster than 98%
Stations (8) 22:44
Finish 57:48 1:13:35 17th of 910 · faster than 98%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Men, team U29, with German Weiland 1:04:35 181st of 655; 61st of 205 aged U29 33:38 27:03 3:57 Runs 33:38 · Stations 27:03 · Roxzone 3:57

181st of 655 Doubles Men (faster than 72%).

Max Emde at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 4:11 4:51 faster than 80%
SkiErg: 3:49 3:50 faster than 54%
Run 2: 3:55 4:49 faster than 87%
Sled push: 2:19 1:31 faster than 1%
Run 3: 4:01 5:10 faster than 90%
Sled pull: 3:25 2:47 faster than 15%
Run 4: 4:08 5:13 faster than 87%
Burpee broad jump: 4:36 3:04 faster than 6%
Run 5: 4:17 5:15 faster than 85%
Row: 4:13 4:20 faster than 65%
Run 6: 4:14 5:09 faster than 85%
Farmers carry: 1:49 1:28 faster than 11%
Run 7: 4:27 5:12 faster than 81%
Sandbag lunges: 3:16 3:09 faster than 42%
Run 8: 4:30 5:32 faster than 85%
Wall balls: 3:36 3:50 faster than 77%
Roxzone: 3:57 5:10 faster than 82%
Runs (8 km) 33:38 41:25 faster than 86%
Stations (8) 27:03
Finish 1:04:35 1:11:05 181st of 655 · faster than 72%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Open Men, 25-29 1:07:28 103rd of 1,480; 26th of 258 aged 25-29 34:35 27:45 5:12 Runs 34:35 · Stations 27:45 · Roxzone 5:12

103rd of 1,480 Open Men (faster than 93%). Against the 46 who finished around 1:05:58: most time gained on sled pull (0:35), most lost on the eight runs (1:40). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:37 more).

Max Emde at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 4:00 4:15 faster than 64%
SkiErg: 4:31 4:39 faster than 66%
Run 2: 4:12 4:47 faster than 83%
Sled push: 2:26 2:45 faster than 74%
Run 3: 4:15 5:07 faster than 90%
Sled pull: 3:05 4:50 faster than 98%
Run 4: 4:24 5:10 faster than 85%
Burpee broad jump: 4:08 5:22 faster than 82%
Run 5: 4:19 5:16 faster than 90%
Row: 4:07 4:42 faster than 98%
Run 6: 4:17 5:13 faster than 90%
Farmers carry: 1:32 1:57 faster than 89%
Run 7: 4:15 5:14 faster than 92%
Sandbag lunges: 3:27 4:54 faster than 94%
Run 8: 4:56 5:57 faster than 85%
Wall balls: 4:29 6:33 faster than 92%
Roxzone: 5:12 6:51 faster than 87%
Runs (8 km) 34:35 41:05 faster than 87%
Stations (8) 27:45
Finish 1:07:28 1:24:35 103rd of 1,480 · faster than 93%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Doubles Men, team U29, with German Weiland 1:06:55 66th of 308; 22nd of 86 aged U29 38:37 22:45 5:38 Runs 38:37 · Stations 22:45 · Roxzone 5:38

66th of 308 Doubles Men (faster than 78%).

Max Emde at HYROX Stuttgart 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 308 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 308 Doubles Men here
Run 1: 5:28 5:06 faster than 30%
SkiErg: 4:06 4:03 faster than 45%
Run 2: 4:50 4:48 faster than 48%
Sled push: 2:10 1:37 faster than 3%
Run 3: 4:51 5:02 faster than 58%
Sled pull: 2:01 2:54 faster than 94%
Run 4: 4:48 5:04 faster than 66%
Burpee broad jump: 2:29 3:10 faster than 81%
Run 5: 4:50 5:17 faster than 71%
Row: 4:00 4:29 faster than 94%
Run 6: 4:34 5:05 faster than 78%
Farmers carry: 1:24 1:37 faster than 89%
Run 7: 4:43 5:06 faster than 71%
Sandbag lunges: 2:33 3:23 faster than 93%
Run 8: 4:37 5:27 faster than 85%
Wall balls: 4:02 4:14 faster than 62%
Roxzone: 5:38 6:37 faster than 78%
Runs (8 km) 38:37 41:00 faster than 67%
Stations (8) 22:45
Finish 1:06:55 1:13:02 66th of 308 · faster than 78%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Max has done each station

Part Best Race Typical
SkiErg 4:11 Karlsruhe 2026 · best of 5 4:34
Sled push 2:11 Maastricht 2025 · best of 5 3:04
Sled pull 3:05 Frankfurt 2024 · best of 5 4:57
Burpee broad jump 2:27 Cologne 2025 · best of 5 5:38
Row 4:07 Frankfurt 2024 · best of 5 4:53
Farmers carry 1:32 Frankfurt 2024 · best of 5 2:11
Sandbag lunges 3:27 Frankfurt 2024 · best of 5 5:20
Wall balls 3:55 Karlsruhe 2026 · best of 5 7:03
Runs (8 km) 31:57 Paris 2025 · best of 5 41:47
Roxzone 3:48 Karlsruhe 2026 · best of 4 7:23
How to read

Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Maxedge = faster than everyone, centre = slowest

This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 59%).

See the numbers
Part Max: faster than
Ski 75%
Push 59%
Pull 97%
BBJ 77%
Row 96%
Carry 89%
Lunges 94%
Wall balls 97%
Roxzone 99%
Runs 92%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 59%
Sled pull faster than 97%
Burpee broad jump faster than 77%
Row faster than 96%
Farmers carry faster than 89%
Sandbag lunges faster than 94%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 92%

How much of the field Max beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:06 faster
Sled pull 1:22 faster
Burpee broad jump 0:53 faster
Row 0:30 faster
Farmers carry 0:25 faster
Sandbag lunges 1:26 faster
Wall balls 2:20 faster
Roxzone 2:10 faster
Runs (8 km) 6:10 faster

Max's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: Sled push (0:06 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Open Men finisher

Max1:05:04
4:204:213:562:353:573:133:574:364:004:133:591:393:573:433:544:084:44
Typical Open Men1:20:32
4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 31:59 running, 28:28 at the stations and 4:44 in the roxzone; the longest station was the burpee broad jumps (4:36).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Max Typical Open Men
Run 1 4:20 4:45
SkiErg 4:21 4:32
Run 2 3:56 4:29
Sled push 2:35 2:41
Run 3 3:57 4:47
Sled pull 3:13 4:35
Run 4 3:57 4:46
Burpee broad jump 4:36 5:29
Run 5 4:00 4:52
Row 4:13 4:43
Run 6 3:59 4:49
Farmers carry 1:39 2:04
Run 7 3:57 4:52
Sandbag lunges 3:43 5:09
Run 8 3:54 4:37
Wall balls 4:08 6:28
Roxzone 4:44 6:54
Finish 1:05:04 1:21:21

The race in order, left to right. A wider block than the one below is slower than typical.

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