GER Max Emde
15 HYROX results (6 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:05:04 (Paris 2025) · Pro Men 1:08:51 (Berlin 2025) · Pro Doubles Men 0:54:03 (Mechelen 2026) · Doubles Men 0:57:48 (Cologne Apr 2025) · Doubles Mixed 1:04:09 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:24 faster (1:07:28 to 1:05:04).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Josip Pfadt, Max Emdewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:49 | top 13% 65/526 | 33:37 | 25:13 | 4:03 | splitsSkiErg3:35Sled push2:14Sled pull3:15Burpee broad jump2:32Row4:01Farmers carry1:35Sandbag lunges3:07Wall balls4:54Run 13:29Run 24:08Run 34:16Run 44:24Run 54:22Run 64:25Run 74:29Run 84:07Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Max Emde, Nils Stüberwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:03 | top 3% 12/492 | 26:57 | 22:40 | 4:31 | splitsSkiErg3:31Sled push1:55Sled pull3:01Burpee broad jump2:16Row3:54Farmers carry1:37Sandbag lunges2:48Wall balls3:38Run 12:45Run 23:20Run 33:24Run 43:23Run 53:33Run 63:24Run 73:30Run 83:42Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Max Emde, Maria Gasserwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:44 | top 4% 24/792 | 33:17 | 27:20 | 4:12 | splitsSkiErg4:00Sled push2:34Sled pull3:09Burpee broad jump4:09Row4:32Farmers carry1:42Sandbag lunges3:25Wall balls3:49Run 14:09Run 24:03Run 34:15Run 44:09Run 54:18Run 64:16Run 74:22Run 83:48Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:11:32 | top 23% 56/254 | 32:02 | 34:55 | 4:40 | splitsSkiErg4:04Sled push5:04Sled pull4:51Burpee broad jump3:52Row4:14Farmers carry1:58Sandbag lunges4:30Wall balls6:22Run 13:25Run 23:52Run 33:58Run 44:05Run 54:00Run 64:02Run 74:03Run 84:41Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Maria Gasser, Max Emdewhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:09 | top 5% 64/1,468 | 31:24 | 28:25 | 4:25 | splitsSkiErg4:01Sled push2:35Sled pull3:36Burpee broad jump3:54Row4:25Farmers carry1:33Sandbag lunges3:32Wall balls4:49Run 13:23Run 23:48Run 33:55Run 44:01Run 54:00Run 63:55Run 74:06Run 84:20Full report for this race → |
| Dublin 2025 12 Nov 2025team: Lukas Dreger, Max Emdewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:08 | top 15% 27/188 | 31:05 | 24:22 | 2:43 | splitsSkiErg3:39Sled push1:45Sled pull3:24Burpee broad jump2:46Row4:08Farmers carry1:32Sandbag lunges3:05Wall balls4:03Run 12:31Run 24:05Run 34:18Run 44:19Run 54:19Run 64:16Run 74:19Run 83:01Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Lukas Dreger, Max Emdewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:54 | top 13% 50/388 | 28:52 | 25:08 | 5:58 | splitsSkiErg3:44Sled push2:05Sled pull3:24Burpee broad jump2:54Row4:11Farmers carry1:40Sandbag lunges3:07Wall balls4:03Run 13:52Run 23:26Run 33:33Run 43:36Run 53:36Run 63:34Run 73:29Run 83:50Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 25-29 | 1:09:06 | top 5% 92/1,936 | 32:47 | 31:03 | 5:19 | splitsSkiErg4:14Sled push2:11Sled pull3:42Burpee broad jump5:30Row4:22Farmers carry1:49Sandbag lunges4:17Wall balls4:58Run 13:50Run 23:46Run 33:51Run 43:56Run 54:01Run 64:00Run 74:23Run 85:05Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 25-29 | 1:08:51 | top 35% 186/547 | 30:20 | 32:20 | 6:15 | splitsSkiErg4:07Sled push3:26Sled pull5:03Burpee broad jump3:54Row4:01Farmers carry2:04Sandbag lunges4:15Wall balls5:30Run 13:10Run 23:36Run 33:37Run 43:41Run 53:50Run 63:46Run 73:55Run 84:50Full report for this race → |
| Cologne Apr 2025 11 Apr 2025what the whole field did → | Open Men · 25-29 | 1:06:01 | top 5% 79/1,840 | 32:32 | 26:50 | 6:39 | splitsSkiErg4:11Sled push2:42Sled pull3:21Burpee broad jump2:27Row4:13Farmers carry1:41Sandbag lunges4:03Wall balls4:12Run 14:13Run 23:52Run 33:53Run 43:56Run 53:59Run 64:00Run 73:57Run 84:42Full report for this race → |
| Cologne Apr 2025 10 Apr 2025team: Lukas Dreger, Max Emdewhat the whole field did → | Doubles Men · team 30-39 | 0:57:48 | top 2% 17/910 | 31:19 | 22:44 | 3:45 | splitsSkiErg3:40Sled push1:40Sled pull2:32Burpee broad jump3:00Row4:08Farmers carry1:19Sandbag lunges2:32Wall balls3:53Run 14:07Run 23:42Run 33:45Run 43:50Run 53:47Run 63:47Run 73:51Run 84:30Full report for this race → |
| Vienna 2025 21 Feb 2025team: German Weiland, Max Emdewhat the whole field did → | Doubles Men · team U29 | 1:04:35 | top 28% 181/655 | 33:38 | 27:03 | 3:57 | splitsSkiErg3:49Sled push2:19Sled pull3:25Burpee broad jump4:36Row4:13Farmers carry1:49Sandbag lunges3:16Wall balls3:36Run 14:11Run 23:55Run 34:01Run 44:08Run 54:17Run 64:14Run 74:27Run 84:30Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:05:04 | top 5% 92/2,082 | 31:57 | 28:28 | 4:44 | splitsSkiErg4:21Sled push2:35Sled pull3:13Burpee broad jump4:36Row4:13Farmers carry1:39Sandbag lunges3:43Wall balls4:08Run 14:20Run 23:56Run 33:57Run 43:57Run 54:00Run 63:59Run 73:57Run 83:54Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:07:28 | top 7% 101/1,480 | 34:35 | 27:45 | 5:12 | splitsSkiErg4:31Sled push2:26Sled pull3:05Burpee broad jump4:08Row4:07Farmers carry1:32Sandbag lunges3:27Wall balls4:29Run 14:00Run 24:12Run 34:15Run 44:24Run 54:19Run 64:17Run 74:15Run 84:56Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Max Emde, German Weilandwhat the whole field did → | Doubles Men · team U29 | 1:06:55 | top 22% 66/308 | 38:37 | 22:45 | 5:38 | splitsSkiErg4:06Sled push2:10Sled pull2:01Burpee broad jump2:29Row4:00Farmers carry1:24Sandbag lunges2:33Wall balls4:02Run 15:28Run 24:50Run 34:51Run 44:48Run 54:50Run 64:34Run 74:43Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
