GBR Max Ansell-Wood
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:16 (Cardiff 2025) · Pro Men 1:09:18 (London ExCeL 2025) · Pro Doubles Men 0:58:34 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:09:18 | top 32% 293/929 | 27:08* | 33:03* | 9:12 | splitsSkiErg4:38Sled push3:13Sled pull5:25Burpee broad jump3:49Row4:25Farmers carry1:35Sandbag lunges3:58Wall balls6:00Run 12:43Run 23:04Run 33:13Run 43:20Run 53:17Run 63:18Run 73:26Run 84:52Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:05:16 | top 5% 83/2,041 | 32:12 | 29:35 | 3:29 | splitsSkiErg4:06Sled push3:16Sled pull3:45Burpee broad jump4:20Row4:14Farmers carry1:32Sandbag lunges3:42Wall balls4:40Run 13:58Run 23:45Run 33:52Run 44:00Run 54:00Run 63:57Run 74:01Run 84:39Full report for this race → |
| London 2025 2 May 2025team: Mark Ingham, Max Ansell-Woodwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:34 | top 17% 40/236 | 30:53 | 24:11 | 3:36 | splitsSkiErg3:31Sled push2:02Sled pull3:24Burpee broad jump2:31Row4:00Farmers carry1:25Sandbag lunges2:59Wall balls4:19Run 13:47Run 23:33Run 33:38Run 43:38Run 53:44Run 63:45Run 73:48Run 85:05Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:07:29 | top 6% 63/1,207 | 33:55 | 29:28 | 4:10 | splitsSkiErg3:56Sled push2:35Sled pull3:46Burpee broad jump3:47Row4:16Farmers carry1:28Sandbag lunges4:09Wall balls5:31Run 13:00Run 24:04Run 34:21Run 44:22Run 54:23Run 64:25Run 74:38Run 84:46Full report for this race → |
| London 2024 29 Nov 2024team: Mark Ingham, Max Ansell-Woodwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:48 | top 11% 22/213 | 30:13 | 24:23 | 5:17 | splitsSkiErg3:36Sled push1:58Sled pull3:27Burpee broad jump2:42Row4:10Farmers carry1:25Sandbag lunges3:32Wall balls3:33Run 14:34Run 23:25Run 33:35Run 43:41Run 53:42Run 63:41Run 73:40Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
