Athlete · Pro Men · 45-49 · GER GER

Matthias Bendler

www.roxtimes.com/athletes/matthias-bendler-33a0da8e

12 HYROX races over 3 seasons: 8 solo, 4 in a team with 2 partners. 1 age-group win.

Best Pro Men time1:05:18Stuttgart 2024
Best Pro Men place17thof 146 · Stuttgart 2024
Latest race1:08:55Karlsruhe 2026 · Pro Men3:37 slower than Matthias's best Pro Men time (1:05:18)
Strongest part of the raceRowfaster than 97% of Pro Men at Stuttgart 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:00 best 1:05:18 best 1:05:18 · Stuttgart

This line shows the finish time of Matthias Bendler at each race, oldest on the left; lower is faster.The best was 1:05:18 at Stuttgart (Sep 2024); Matthias Bendler was 3:37 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Pro Men 1:05:18
Hamburg Oct 2025 Pro Men 1:08:23
Stuttgart Nov 2025 Pro Men 1:09:03
Melbourne Dec 2025 Pro Men 1:09:44
Stockholm Jun 2026 Pro Men 1:08:11
Karlsruhe Oct 2026 Pro Men 1:08:55

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

12 results at 10 races

Tap a result for its full report
Pro Men, 45-49 1:08:55 55th of 320; 2nd of 29 aged 45-49 36:52 28:03 4:04 Runs 36:52 · Stations 28:03 · Roxzone 4:04

55th of 320 Pro Men (faster than 83%).

Matthias Bendler at HYROX Karlsruhe 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 320 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 320 Pro Men here
Run 1: 3:12 3:19 faster than 61%
SkiErg: 3:56 4:13 faster than 90%
Run 2: 4:28 4:43 faster than 68%
Sled push: 2:59 3:57 faster than 91%
Run 3: 4:50 5:05 faster than 65%
Sled pull: 3:34 5:38 faster than 96%
Run 4: 4:54 5:09 faster than 65%
Burpee broad jump: 3:41 4:33 faster than 79%
Run 5: 4:52 5:14 faster than 72%
Row: 4:14 4:36 faster than 89%
Run 6: 5:01 5:06 faster than 55%
Farmers carry: 1:38 2:17 faster than 89%
Run 7: 5:08 5:11 faster than 55%
Sandbag lunges: 3:39 5:05 faster than 88%
Run 8: 4:32 4:32 faster than 49%
Wall balls: 4:22 7:35 faster than 93%
Roxzone: 4:04 4:55 faster than 79%
Runs (8 km) 36:52 38:43 faster than 64%
Stations (8) 28:03
Finish 1:08:55 1:23:17 55th of 320 · faster than 83%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:08:11 392nd of 767; 23rd of 107 aged 45-49 35:35 27:47 4:53 Runs 35:35 · Stations 27:47 · Roxzone 4:53

392nd of 767 Pro Men (faster than 48%).

Matthias Bendler at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:51 2:28 faster than 10%
SkiErg: 3:56 4:03 faster than 75%
Run 2: 4:20 3:56 faster than 18%
Sled push: 2:57 3:17 faster than 73%
Run 3: 4:34 4:12 faster than 21%
Sled pull: 3:36 4:21 faster than 84%
Run 4: 4:38 4:15 faster than 22%
Burpee broad jump: 3:19 3:27 faster than 55%
Run 5: 4:42 4:17 faster than 22%
Row: 4:17 4:23 faster than 66%
Run 6: 4:45 4:15 faster than 18%
Farmers carry: 1:29 1:44 faster than 87%
Run 7: 4:46 4:20 faster than 23%
Sandbag lunges: 3:31 3:50 faster than 64%
Run 8: 5:03 4:35 faster than 23%
Wall balls: 4:42 5:27 faster than 72%
Roxzone: 4:53 4:48 faster than 47%
Runs (8 km) 35:35 32:20 faster than 20%
Stations (8) 27:47
Finish 1:08:11 1:07:59 392nd of 767 · faster than 48%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Cedrik Ballmer 1:03:40 190th of 726; 66th of 216 aged 30-34 28:41* 24:31* — Runs 28:41 · Stations 24:31 · Roxzone —

190th of 726 Pro Doubles Men (faster than 73%).

Matthias Bendler at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 3:14 3:09 faster than 39%
SkiErg: 3:45 3:49 faster than 69%
Run 2: 3:16 3:24 faster than 63%
Sled push: 2:14 2:23 faster than 65%
Run 3: 3:26 3:37 faster than 65%
Sled pull: 2:58 3:38 faster than 91%
Run 4: 3:27 3:38 faster than 64%
Burpee broad jump: 2:48 2:45 faster than 47%
Run 5: 3:22 3:42 faster than 74%
Row: 4:11 4:13 faster than 57%
Run 6: 3:32 3:41 faster than 61%
Farmers carry: 1:36 1:42 faster than 70%
Run 7: 3:33 3:44 faster than 65%
Sandbag lunges: 3:16 3:37 faster than 71%
Run 8: 4:53 5:10 faster than 64%
Wall balls: 3:43 4:13 faster than 88%
Roxzone: —
Runs (8 km) 28:41 30:18 faster than 65%
Stations (8) 24:31
Finish 1:03:40 1:09:00 190th of 726 · faster than 73%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Christoph Baum 59:34 112th of 492; 11th of 60 aged 40-44 32:09 22:05 5:24 Runs 32:09 · Stations 22:05 · Roxzone 5:24

112th of 492 Pro Doubles Men (faster than 77%).

Matthias Bendler at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 3:13 3:13 faster than 50%
SkiErg: 3:37 3:46 faster than 78%
Run 2: 3:57 4:01 faster than 53%
Sled push: 1:47 2:06 faster than 88%
Run 3: 4:03 4:19 faster than 62%
Sled pull: 2:45 3:48 faster than 97%
Run 4: 4:02 4:18 faster than 63%
Burpee broad jump: 1:55 2:43 faster than 96%
Run 5: 4:09 4:22 faster than 60%
Row: 4:02 4:09 faster than 70%
Run 6: 4:07 4:20 faster than 61%
Farmers carry: 1:27 1:37 faster than 84%
Run 7: 4:15 4:21 faster than 55%
Sandbag lunges: 2:41 3:34 faster than 94%
Run 8: 4:26 4:36 faster than 61%
Wall balls: 3:51 4:07 faster than 71%
Roxzone: 5:24 6:02 faster than 74%
Runs (8 km) 32:09 33:30 faster than 60%
Stations (8) 22:05
Finish 59:34 1:05:39 112th of 492 · faster than 77%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:09:44 160th of 740; 4th of 38 aged 45-49 33:59 28:31 7:19 Runs 33:59 · Stations 28:31 · Roxzone 7:19

160th of 740 Pro Men (faster than 78%).

Matthias Bendler at HYROX Melbourne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 740 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 740 Pro Men here
Run 1: 2:29 2:20 faster than 36%
SkiErg: 4:01 4:13 faster than 87%
Run 2: 4:04 4:06 faster than 50%
Sled push: 3:04 3:22 faster than 65%
Run 3: 4:16 4:28 faster than 60%
Sled pull: 3:44 5:48 faster than 98%
Run 4: 4:21 4:30 faster than 57%
Burpee broad jump: 3:34 4:16 faster than 75%
Run 5: 4:25 4:35 faster than 58%
Row: 4:12 4:29 faster than 88%
Run 6: 4:23 4:29 faster than 56%
Farmers carry: 1:36 2:02 faster than 89%
Run 7: 4:33 4:31 faster than 46%
Sandbag lunges: 3:51 5:05 faster than 88%
Run 8: 5:31 5:26 faster than 46%
Wall balls: 4:29 6:29 faster than 91%
Roxzone: 7:19 7:53 faster than 66%
Runs (8 km) 33:59 34:41 faster than 55%
Stations (8) 28:31
Finish 1:09:44 1:19:15 160th of 740 · faster than 78%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025 · 2 results
Race results
Pro Men, 45-49 1:09:03 83rd of 340; 4th of 23 aged 45-49 33:32 28:08 7:27 Runs 33:32 · Stations 28:08 · Roxzone 7:27

83rd of 340 Pro Men (faster than 75%).

Matthias Bendler at HYROX Stuttgart 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 4:17 4:14 faster than 46%
SkiErg: 4:01 4:15 faster than 83%
Run 2: 3:51 3:53 faster than 52%
Sled push: 3:06 3:17 faster than 64%
Run 3: 4:02 4:10 faster than 58%
Sled pull: 3:44 5:33 faster than 92%
Run 4: 4:08 4:13 faster than 54%
Burpee broad jump: 3:35 4:25 faster than 71%
Run 5: 4:10 4:18 faster than 57%
Row: 4:09 4:29 faster than 88%
Run 6: 4:14 4:15 faster than 51%
Farmers carry: 1:37 2:03 faster than 84%
Run 7: 4:17 4:18 faster than 49%
Sandbag lunges: 3:46 4:49 faster than 84%
Run 8: 4:36 4:39 faster than 52%
Wall balls: 4:10 7:15 faster than 93%
Roxzone: 7:27 8:15 faster than 66%
Runs (8 km) 33:32 34:02 faster than 55%
Stations (8) 28:08
Finish 1:09:03 1:20:17 83rd of 340 · faster than 75%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Christoph Baum 1:00:07 52nd of 388; 4th of 47 aged 40-44 31:18 22:29 6:24 Runs 31:18 · Stations 22:29 · Roxzone 6:24

52nd of 388 Pro Doubles Men (faster than 86%).

Matthias Bendler at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 4:20 4:31 faster than 58%
SkiErg: 3:36 3:51 faster than 88%
Run 2: 3:45 4:04 faster than 67%
Sled push: 2:06 2:08 faster than 54%
Run 3: 3:51 4:18 faster than 76%
Sled pull: 2:57 4:11 faster than 98%
Run 4: 3:53 4:21 faster than 74%
Burpee broad jump: 2:16 2:48 faster than 81%
Run 5: 3:51 4:23 faster than 79%
Row: 3:55 4:16 faster than 89%
Run 6: 3:50 4:21 faster than 78%
Farmers carry: 1:20 1:39 faster than 97%
Run 7: 3:50 4:20 faster than 79%
Sandbag lunges: 2:40 3:38 faster than 92%
Run 8: 4:02 4:36 faster than 78%
Wall balls: 3:39 4:21 faster than 92%
Roxzone: 6:24 7:56 faster than 85%
Runs (8 km) 31:18 34:57 faster than 75%
Stations (8) 22:29
Finish 1:00:07 1:09:45 52nd of 388 · faster than 86%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:08:23 58th of 327; 3rd of 17 aged 45-49 35:08 27:33 5:47 Runs 35:08 · Stations 27:33 · Roxzone 5:47

58th of 327 Pro Men (faster than 82%).

Matthias Bendler at HYROX Hamburg 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 327 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 327 Pro Men here
Run 1: 5:01 4:46 faster than 34%
SkiErg: 4:00 4:10 faster than 76%
Run 2: 4:03 4:07 faster than 54%
Sled push: 3:16 3:42 faster than 76%
Run 3: 4:10 4:26 faster than 62%
Sled pull: 3:28 5:18 faster than 99%
Run 4: 4:15 4:26 faster than 61%
Burpee broad jump: 3:16 4:11 faster than 84%
Run 5: 4:18 4:34 faster than 65%
Row: 4:10 4:28 faster than 89%
Run 6: 4:12 4:26 faster than 62%
Farmers carry: 1:32 2:01 faster than 91%
Run 7: 4:24 4:30 faster than 54%
Sandbag lunges: 3:36 4:52 faster than 88%
Run 8: 4:48 5:04 faster than 59%
Wall balls: 4:15 6:25 faster than 94%
Roxzone: 5:47 6:33 faster than 76%
Runs (8 km) 35:08 36:26 faster than 59%
Stations (8) 27:33
Finish 1:08:23 1:19:27 58th of 327 · faster than 82%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025 · 2 results
Race results
Open Men, 40-44 1:04:07 57th of 1,840; 11th of 213 aged 40-44 35:29 24:28 4:10† Runs 35:29 · Stations 24:28 · Roxzone 4:10

57th of 1,840 Open Men (faster than 96%). Against the 55 who finished around 1:06:46: most time gained on wall balls (0:58), most lost on the eight runs (2:09). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:12 more).

Matthias Bendler at HYROX Cologne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 4:07 4:51 faster than 88%
SkiErg: 3:55 4:24 faster than 98%
Run 2: 3:57 4:40 faster than 89%
Sled push: 1:53 2:51 faster than 98%
Run 3: 4:13 4:59 faster than 87%
Sled pull: 2:41 4:27 fastest in the field
Run 4: 4:15 5:01 faster than 88%
Burpee broad jump: 3:32 5:27 faster than 87%
Run 5: 4:28 5:09 faster than 82%
Row: 4:00 4:45 fastest in the field
Run 6: 4:20 5:03 faster than 86%
Farmers carry: 1:18 2:03 fastest in the field
Run 7: 4:30 5:06 faster than 81%
Sandbag lunges: 3:17 5:04 faster than 92%
Run 8: 5:39 6:16 faster than 72%
Wall balls: 3:52 7:00 faster than 98%
Roxzone †: 4:10
Runs (8 km) 35:29 41:24 faster than 85%
Stations (8) 24:28
Finish 1:04:07 1:25:33 57th of 1,840 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-49, with Christoph Baum 58:52 17th of 191; 1st of 25 aged 40-49 32:50 22:11 3:51† Runs 32:50 · Stations 22:11 · Roxzone 3:51

17th of 191 Pro Doubles Men (faster than 91%).

Matthias Bendler at HYROX Cologne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 191 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 191 Pro Doubles Men here
Run 1: 4:21 4:29 faster than 57%
SkiErg: 3:34 3:45 faster than 82%
Run 2: 4:00 4:21 faster than 71%
Sled push: 1:56 1:59 faster than 60%
Run 3: 3:59 4:36 faster than 84%
Sled pull: 3:00 3:45 faster than 96%
Run 4: 3:57 4:42 faster than 85%
Burpee broad jump: 2:10 2:51 faster than 89%
Run 5: 3:58 4:45 faster than 86%
Row: 3:59 4:12 faster than 82%
Run 6: 4:02 4:44 faster than 84%
Farmers carry: 1:22 1:36 faster than 94%
Run 7: 4:01 4:47 faster than 87%
Sandbag lunges: 2:38 3:33 faster than 93%
Run 8: 4:32 5:38 faster than 90%
Wall balls: 3:32 4:17 faster than 96%
Roxzone †: 3:51
Runs (8 km) 32:50 38:06 faster than 84%
Stations (8) 22:11
Finish 58:52 1:10:02 17th of 191 · faster than 91%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:06:57 89th of 1,480; 8th of 210 aged 40-44 36:53 25:08 5:00 Runs 36:53 · Stations 25:08 · Roxzone 5:00

89th of 1,480 Open Men (faster than 94%). Against the 46 who finished around 1:05:58: most time gained on sled pull (0:52), most lost on the eight runs (3:58). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:37 more).

Matthias Bendler at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 3:51 4:15 faster than 73%
SkiErg: 4:01 4:39 fastest in the field
Run 2: 4:14 4:47 faster than 81%
Sled push: 2:11 2:45 faster than 90%
Run 3: 4:28 5:07 faster than 81%
Sled pull: 2:48 4:50 fastest in the field
Run 4: 4:28 5:10 faster than 82%
Burpee broad jump: 3:11 5:22 faster than 97%
Run 5: 4:48 5:16 faster than 72%
Row: 4:00 4:42 fastest in the field
Run 6: 4:48 5:13 faster than 69%
Farmers carry: 1:19 1:57 faster than 98%
Run 7: 4:58 5:14 faster than 61%
Sandbag lunges: 3:16 4:54 faster than 97%
Run 8: 5:21 5:57 faster than 70%
Wall balls: 4:22 6:33 faster than 93%
Roxzone: 5:00 6:51 faster than 90%
Runs (8 km) 36:53 41:05 faster than 76%
Stations (8) 25:08
Finish 1:06:57 1:24:35 89th of 1,480 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Men, 40-44 1:05:18 17th of 146; 3rd of 22 aged 40-44 33:48 26:35 5:00 Runs 33:48 · Stations 26:35 · Roxzone 5:00

17th of 146 Pro Men (faster than 88%).

Matthias Bendler at HYROX Stuttgart 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 146 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 146 Pro Men here
Run 1: 4:13 4:22 faster than 66%
SkiErg: 3:54 4:12 faster than 91%
Run 2: 3:55 4:15 faster than 73%
Sled push: 2:38 3:20 faster than 89%
Run 3: 4:03 4:33 faster than 76%
Sled pull: 3:47 5:26 faster than 93%
Run 4: 4:09 4:37 faster than 77%
Burpee broad jump: 3:14 4:36 faster than 83%
Run 5: 4:13 4:45 faster than 77%
Row: 4:01 4:31 faster than 96%
Run 6: 4:15 4:36 faster than 72%
Farmers carry: 1:29 2:03 faster than 94%
Run 7: 4:20 4:42 faster than 67%
Sandbag lunges: 3:29 4:51 faster than 90%
Run 8: 4:43 5:17 faster than 74%
Wall balls: 4:03 6:33 faster than 95%
Roxzone: 5:00 6:27 faster than 86%
Runs (8 km) 33:48 37:11 faster than 76%
Stations (8) 26:35
Finish 1:05:18 1:21:06 17th of 146 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Matthias has done each station

Part Best Race Typical
SkiErg 3:54 Stuttgart 2024 · best of 6 4:17
Sled push 2:38 Stuttgart 2024 · best of 6 3:45
Sled pull 3:28 Hamburg 2025 · best of 6 5:43
Burpee broad jump 3:14 Stuttgart 2024 · best of 6 4:25
Row 4:01 Stuttgart 2024 · best of 6 4:35
Farmers carry 1:29 Stockholm 2026 · best of 6 2:11
Sandbag lunges 3:29 Stuttgart 2024 · best of 6 5:03
Wall balls 4:03 Stuttgart 2024 · best of 6 6:49
Runs (8 km) 33:32 Stuttgart 2025 · best of 6 36:58
Roxzone 4:04 Karlsruhe 2026 · best of 6 6:13
How to read

Each station's best across Matthias's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Stuttgart 2024, against 146 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Matthiasedge = faster than everyone, centre = slowest

This chart shows where Matthias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Runs (faster than 77%).

See the numbers
Part Matthias: faster than
Ski 92%
Push 90%
Pull 93%
BBJ 83%
Row 97%
Carry 94%
Lunges 90%
Wall balls 96%
Roxzone 86%
Runs 77%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 90%
Sled pull faster than 93%
Burpee broad jump faster than 83%
Row faster than 97%
Farmers carry faster than 94%
Sandbag lunges faster than 90%
Wall balls faster than 96%
Roxzone faster than 86%
Runs (8 km) faster than 77%

How much of the field Matthias beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Runs (8 km) (faster than 77%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:42 faster
Sled pull 1:39 faster
Burpee broad jump 1:22 faster
Row 0:30 faster
Farmers carry 0:34 faster
Sandbag lunges 1:22 faster
Wall balls 2:30 faster
Roxzone 1:27 faster
Runs (8 km) 3:23 faster

Matthias's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: SkiErg (0:18 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthias against the typical Pro Men finisher

Matthias1:05:18
4:133:543:552:384:033:474:093:144:134:014:151:294:203:294:434:035:00
Typical Pro Men1:19:06
4:224:124:153:204:335:264:374:364:454:314:362:034:424:515:176:336:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthias: 33:52 running, 26:34 at the stations and 5:00 in the roxzone; the longest station was the wall balls (4:03).Below, Typical Pro Men: 37:07 running, 35:32 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Matthias Typical Pro Men
Run 1 4:13 4:22
SkiErg 3:54 4:12
Run 2 3:55 4:15
Sled push 2:38 3:20
Run 3 4:03 4:33
Sled pull 3:47 5:26
Run 4 4:09 4:37
Burpee broad jump 3:14 4:36
Run 5 4:13 4:45
Row 4:01 4:31
Run 6 4:15 4:36
Farmers carry 1:29 2:03
Run 7 4:20 4:42
Sandbag lunges 3:29 4:51
Run 8 4:43 5:17
Wall balls 4:03 6:33
Roxzone 5:00 6:27
Finish 1:05:18 1:21:06

The race in order, left to right. A wider block than the one below is slower than typical.

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