GBR Matthew Trotter
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Trotter at each race, oldest on the left; lower is faster.The best was 1:24:24 at Dublin (Nov 2025); Matthew Trotter was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:28:57 |
| Birmingham | Oct 2025 | Open Men | 1:28:07 |
| Dublin | Nov 2025 | Open Men | 1:24:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:33 faster (1:28:57 to 1:24:24).
This line shows the finish time of Matthew Trotter at each race, oldest on the left; lower is faster.The best was 1:03:22 at Birmingham (Oct 2026); Matthew Trotter was 10:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:13:51 |
| Manchester | Jan 2026 | Doubles Men | 1:10:44 |
| Birmingham | Oct 2026 | Doubles Men | 1:03:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
607th of 3,157 Doubles Men (faster than 80%). Against the 97 who finished around 1:03:35: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:17). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:13 | faster than 79% |
| SkiErg: | 3:45 | 4:01 | faster than 91% |
| Run 2: | 3:56 | 4:34 | faster than 81% |
| Sled push: | 1:55 | 2:00 | faster than 64% |
| Run 3: | 4:20 | 4:53 | faster than 74% |
| Sled pull: | 2:37 | 3:15 | faster than 91% |
| Run 4: | 4:37 | 4:53 | faster than 63% |
| Burpee broad jump: | 2:30 | 3:18 | faster than 88% |
| Run 5: | 4:25 | 5:00 | faster than 74% |
| Row: | 4:11 | 4:28 | faster than 83% |
| Run 6: | 4:19 | 4:55 | faster than 76% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 4:33 | 4:58 | faster than 69% |
| Sandbag lunges: | 2:36 | 3:34 | faster than 95% |
| Run 8: | 4:42 | 5:00 | faster than 62% |
| Wall balls: | 3:56 | 4:24 | faster than 79% |
| Roxzone: | 5:14 | 5:52 | faster than 69% |
| Runs (8 km) | 35:22 | 39:23 | faster than 73% |
| Stations (8) | 22:51 | ||
| Finish | 1:03:22 | 1:12:16 | 607th of 3,157 · faster than 80% |
688th of 1,596 Doubles Men (faster than 56%). Against the 49 who finished around 1:11:19: most time gained on farmers carry (0:23), most lost on the eight runs (0:49). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:40 | faster than 71% |
| SkiErg: | 3:38 | 3:53 | faster than 91% |
| Run 2: | 5:13 | 5:06 | faster than 43% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 5:35 | 5:27 | faster than 44% |
| Sled pull: | 2:52 | 3:07 | faster than 69% |
| Run 4: | 5:34 | 5:30 | faster than 47% |
| Burpee broad jump: | 3:45 | 3:20 | faster than 32% |
| Run 5: | 5:42 | 5:40 | faster than 48% |
| Row: | 4:18 | 4:25 | faster than 66% |
| Run 6: | 5:37 | 5:36 | faster than 49% |
| Farmers carry: | 1:17 | 1:40 | faster than 97% |
| Run 7: | 5:44 | 5:37 | faster than 44% |
| Sandbag lunges: | 3:32 | 3:39 | faster than 57% |
| Run 8: | 4:32 | 4:39 | faster than 55% |
| Wall balls: | 4:18 | 4:20 | faster than 53% |
| Roxzone: | 4:16 | 4:45 | faster than 67% |
| Runs (8 km) | 41:11 | 41:35 | faster than 52% |
| Stations (8) | 25:22 | ||
| Finish | 1:10:44 | 1:12:48 | 688th of 1,596 · faster than 56% |
1,322nd of 2,325 Open Men (faster than 43%). Against the 69 who finished around 1:23:55: most time gained on wall balls (0:45), most lost on the eight runs (3:49). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:06 | faster than 36% |
| SkiErg: | 4:11 | 4:28 | faster than 89% |
| Run 2: | 5:37 | 5:08 | faster than 26% |
| Sled push: | 2:34 | 2:35 | faster than 52% |
| Run 3: | 6:00 | 5:29 | faster than 28% |
| Sled pull: | 4:06 | 4:34 | faster than 71% |
| Run 4: | 6:23 | 5:31 | faster than 19% |
| Burpee broad jump: | 4:55 | 5:25 | faster than 63% |
| Run 5: | 6:24 | 5:42 | faster than 25% |
| Row: | 4:34 | 4:48 | faster than 76% |
| Run 6: | 6:21 | 5:34 | faster than 21% |
| Farmers carry: | 2:30 | 2:05 | faster than 22% |
| Run 7: | 6:24 | 5:35 | faster than 21% |
| Sandbag lunges: | 5:12 | 5:03 | faster than 45% |
| Run 8: | 4:42 | 4:03 | faster than 25% |
| Wall balls: | 6:38 | 7:19 | faster than 60% |
| Roxzone: | 4:44 | 4:37 | faster than 47% |
| Runs (8 km) | 45:04 | 40:21 | faster than 24% |
| Stations (8) | 34:40 | ||
| Finish | 1:24:24 | 1:22:02 | 1322nd of 2,325 · faster than 43% |
2,256th of 3,945 Open Men (faster than 42%). Against the 121 who finished around 1:27:17: most time gained on burpee broad jump (1:10), most lost on the eight runs (3:55). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:18 | faster than 28% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 5:00 | 4:33 | faster than 27% |
| Sled push: | 3:39 | 3:15 | faster than 35% |
| Run 3: | 5:43 | 4:53 | faster than 18% |
| Sled pull: | 4:45 | 5:02 | faster than 60% |
| Run 4: | 5:32 | 4:55 | faster than 24% |
| Burpee broad jump: | 4:35 | 5:36 | faster than 75% |
| Run 5: | 5:40 | 5:05 | faster than 27% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 5:23 | 4:55 | faster than 30% |
| Farmers carry: | 2:41 | 2:09 | faster than 20% |
| Run 7: | 5:31 | 4:55 | faster than 25% |
| Sandbag lunges: | 5:26 | 5:12 | faster than 43% |
| Run 8: | 5:45 | 5:10 | faster than 31% |
| Wall balls: | 7:23 | 7:15 | faster than 48% |
| Roxzone: | 6:36 | 6:40 | faster than 51% |
| Runs (8 km) | 44:18 | 39:57 | faster than 27% |
| Stations (8) | 37:16 | ||
| Finish | 1:28:07 | 1:25:13 | 2256th of 3,945 · faster than 42% |
1,432nd of 2,466 Doubles Men (faster than 41%). Against the 76 who finished around 1:14:26: most time gained on sled pull (0:31), most lost on the eight runs (2:27). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:20 | faster than 48% |
| SkiErg: | 3:46 | 3:59 | faster than 86% |
| Run 2: | 4:55 | 4:32 | faster than 30% |
| Sled push: | 1:32 | 1:52 | faster than 87% |
| Run 3: | 5:23 | 4:51 | faster than 25% |
| Sled pull: | 2:50 | 3:13 | faster than 78% |
| Run 4: | 5:16 | 4:53 | faster than 32% |
| Burpee broad jump: | 2:58 | 3:07 | faster than 57% |
| Run 5: | 5:47 | 5:01 | faster than 21% |
| Row: | 4:13 | 4:25 | faster than 76% |
| Run 6: | 5:33 | 4:54 | faster than 24% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 5:34 | 4:54 | faster than 23% |
| Sandbag lunges: | 3:30 | 3:24 | faster than 45% |
| Run 8: | 5:32 | 4:54 | faster than 26% |
| Wall balls: | 4:25 | 4:25 | faster than 50% |
| Roxzone: | 5:48 | 5:50 | faster than 51% |
| Runs (8 km) | 43:19 | 39:20 | faster than 28% |
| Stations (8) | 24:47 | ||
| Finish | 1:13:51 | 1:11:29 | 1432nd of 2,466 · faster than 41% |
2,049th of 3,034 Open Men (faster than 32%). Against the 91 who finished around 1:30:11: most time gained on burpee broad jump (1:16), most lost on the eight runs (4:47). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 3:36 | faster than 3% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 5:27 | 5:02 | faster than 30% |
| Sled push: | 2:50 | 2:52 | faster than 52% |
| Run 3: | 5:46 | 5:22 | faster than 32% |
| Sled pull: | 4:41 | 4:24 | faster than 40% |
| Run 4: | 5:52 | 5:21 | faster than 28% |
| Burpee broad jump: | 5:03 | 5:20 | faster than 57% |
| Run 5: | 6:10 | 5:36 | faster than 29% |
| Row: | 4:25 | 4:43 | faster than 85% |
| Run 6: | 6:03 | 5:28 | faster than 26% |
| Farmers carry: | 2:22 | 2:04 | faster than 27% |
| Run 7: | 6:14 | 5:29 | faster than 22% |
| Sandbag lunges: | 4:52 | 4:59 | faster than 53% |
| Run 8: | 7:43 | 4:41 | faster than 6% |
| Wall balls: | 6:37 | 6:31 | faster than 47% |
| Roxzone: | 5:06 | 4:55 | faster than 44% |
| Runs (8 km) | 48:53 | 40:58 | faster than 16% |
| Stations (8) | 35:05 | ||
| Finish | 1:28:57 | 1:22:00 | 2049th of 3,034 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:34 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:06 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:35 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:25 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:22 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 6:37 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:18 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:44 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sam Trotter2 races
- Jack Pyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 90% |
| Push | 52% |
| Pull | 71% |
| BBJ | 64% |
| Row | 76% |
| Carry | 23% |
| Lunges | 46% |
| Wall balls | 61% |
| Roxzone | 47% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (4:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 45:08 running, 34:40 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:06 |
| SkiErg | 4:11 | 4:28 |
| Run 2 | 5:37 | 5:08 |
| Sled push | 2:34 | 2:35 |
| Run 3 | 6:00 | 5:29 |
| Sled pull | 4:06 | 4:34 |
| Run 4 | 6:23 | 5:31 |
| Burpee broad jump | 4:55 | 5:25 |
| Run 5 | 6:24 | 5:42 |
| Row | 4:34 | 4:48 |
| Run 6 | 6:21 | 5:34 |
| Farmers carry | 2:30 | 2:05 |
| Run 7 | 6:24 | 5:35 |
| Sandbag lunges | 5:12 | 5:03 |
| Run 8 | 4:42 | 4:03 |
| Wall balls | 6:38 | 7:19 |
| Roxzone | 4:44 | 4:37 |
| Finish | 1:24:24 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
