Athlete · Open Men · 30-34 ·

GBR

Matthew Trotter

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:24 (Dublin 2025) · Doubles Men 1:10:44 (Manchester 2026).

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1:24:24 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

1322nd of 2,325 best Open Men place · Dublin 2025 among Open Men finishers there

1:10:44 latest race · Manchester 2026 best Doubles Men time so far Doubles Men with Sam Trotter

SkiErg strongest segment · Dublin 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:24Dublin 2025 · 3 races Doubles Men1:10:44Manchester 2026 · 2 races · with Sam Trotter

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:24 best 1:24:24 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 4:33 faster (1:28:57 to 1:24:24).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026team: Matthew Trotter, Sam Trotterwhat the whole field did →	Doubles Men · team 30-34	1:10:44	top 44% 687/1,596	41:11	25:22	4:16	splits SkiErg3:38Sled push1:42Sled pull2:52Burpee broad jump3:45Row4:18Farmers carry1:17Sandbag lunges3:32Wall balls4:18Run 13:19Run 25:13Run 35:35Run 45:34Run 55:42Run 65:37Run 75:44Run 84:32Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 30-34	1:24:24	1322nd of 2,325	45:04	34:40	4:44	splits SkiErg4:11Sled push2:34Sled pull4:06Burpee broad jump4:55Row4:34Farmers carry2:30Sandbag lunges5:12Wall balls6:38Run 13:17Run 25:37Run 36:00Run 46:23Run 56:24Run 66:21Run 76:24Run 84:42Full report for this race →
Birmingham Oct 2025 26 Oct 2025team: Matthew Trotter, Sam Trotterwhat the whole field did →	Doubles Men · team 30-34	1:13:51	1431st of 2,466	43:19	24:47	5:48	splits SkiErg3:46Sled push1:32Sled pull2:50Burpee broad jump2:58Row4:13Farmers carry1:33Sandbag lunges3:30Wall balls4:25Run 15:23Run 24:55Run 35:23Run 45:16Run 55:47Run 65:33Run 75:34Run 85:32Full report for this race →
Birmingham Oct 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:28:07	2256th of 3,945	44:18	37:16	6:36	splits SkiErg4:13Sled push3:39Sled pull4:45Burpee broad jump4:35Row4:34Farmers carry2:41Sandbag lunges5:26Wall balls7:23Run 15:48Run 25:00Run 35:43Run 45:32Run 55:40Run 65:23Run 75:31Run 85:45Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	1:28:57	2049th of 3,034	48:53	35:05	5:06	splits SkiErg4:15Sled push2:50Sled pull4:41Burpee broad jump5:03Row4:25Farmers carry2:22Sandbag lunges4:52Wall balls6:37Run 15:41Run 25:27Run 35:46Run 45:52Run 56:10Run 66:03Run 76:14Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 52%

Sled pull faster than 71%

Burpee broad jump faster than 64%

Row faster than 76%

Farmers carry faster than 23%

Sandbag lunges faster than 46%

Wall balls faster than 61%

Roxzone faster than 47%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:01 faster

Sled pull 0:28 faster

Burpee broad jump 0:30 faster

Row 0:14 faster

Farmers carry 0:25 slower

Sandbag lunges 0:09 slower

Wall balls 0:41 faster

Roxzone 0:07 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:24:24

3:174:115:372:346:004:066:234:556:244:346:212:306:245:124:426:384:44

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:25 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown