GBR Matthew Squance
5 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Squance at each race, oldest on the left; lower is faster.The best was 1:10:48 at London ExCeL (Dec 2025); Matthew Squance was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:14:40 |
| London ExCeL | Dec 2025 | Open Men | 1:10:48 |
| Glasgow | Mar 2026 | Open Men | 1:12:26 |
| Birmingham | Oct 2026 | Open Men | 1:11:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:52 faster (1:14:40 to 1:10:48).
5 results at 5 races
708th of 3,831 Open Men (faster than 81%). Against the 118 who finished around 1:12:26: most time gained on the eight runs (1:11), most lost on the roxzone (1:59). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:09 | faster than 86% |
| SkiErg: | 4:07 | 4:33 | faster than 96% |
| Run 2: | 4:00 | 4:31 | faster than 79% |
| Sled push: | 3:06 | 3:20 | faster than 65% |
| Run 3: | 4:07 | 4:51 | faster than 86% |
| Sled pull: | 3:53 | 4:36 | faster than 77% |
| Run 4: | 4:06 | 4:51 | faster than 86% |
| Burpee broad jump: | 4:36 | 5:33 | faster than 72% |
| Run 5: | 4:16 | 4:59 | faster than 82% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 4:12 | 4:52 | faster than 81% |
| Farmers carry: | 1:53 | 2:08 | faster than 70% |
| Run 7: | 4:13 | 4:52 | faster than 82% |
| Sandbag lunges: | 4:07 | 5:08 | faster than 81% |
| Run 8: | 4:30 | 5:11 | faster than 78% |
| Wall balls: | 4:41 | 7:05 | faster than 91% |
| Roxzone: | 7:19 | 6:25 | faster than 31% |
| Runs (8 km) | 33:45 | 39:20 | faster than 84% |
| Stations (8) | 30:48 | ||
| Finish | 1:11:47 | 1:24:06 | 708th of 3,831 · faster than 81% |
245th of 445 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:05 | faster than 58% |
| SkiErg: | 4:01 | 4:12 | faster than 76% |
| Run 2: | 3:58 | 3:58 | faster than 49% |
| Sled push: | 4:29 | 3:40 | faster than 19% |
| Run 3: | 4:02 | 4:15 | faster than 64% |
| Sled pull: | 5:49 | 4:52 | faster than 23% |
| Run 4: | 4:03 | 4:15 | faster than 63% |
| Burpee broad jump: | 4:38 | 4:10 | faster than 35% |
| Run 5: | 4:19 | 4:20 | faster than 50% |
| Row: | 4:15 | 4:27 | faster than 76% |
| Run 6: | 4:01 | 4:13 | faster than 62% |
| Farmers carry: | 2:51 | 2:04 | faster than 13% |
| Run 7: | 4:26 | 4:18 | faster than 43% |
| Sandbag lunges: | 5:24 | 4:48 | faster than 31% |
| Run 8: | 5:51 | 5:56 | faster than 55% |
| Wall balls: | 5:34 | 6:40 | faster than 70% |
| Roxzone: | 6:25 | 4:51 | faster than 13% |
| Runs (8 km) | 34:33 | 35:32 | faster than 56% |
| Stations (8) | 37:01 | ||
| Finish | 1:17:57 | 1:16:12 | 245th of 445 · faster than 45% |
490th of 2,661 Open Men (faster than 81%). Against the 80 who finished around 1:13:14: most time gained on sled push (0:38), most lost on the roxzone (1:09). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:54 | faster than 73% |
| SkiErg: | 4:05 | 4:31 | faster than 97% |
| Run 2: | 4:20 | 4:47 | faster than 74% |
| Sled push: | 1:58 | 2:53 | faster than 97% |
| Run 3: | 4:34 | 5:08 | faster than 76% |
| Sled pull: | 3:44 | 4:19 | faster than 75% |
| Run 4: | 4:40 | 5:08 | faster than 72% |
| Burpee broad jump: | 4:41 | 5:29 | faster than 69% |
| Run 5: | 4:47 | 5:17 | faster than 73% |
| Row: | 4:22 | 4:55 | faster than 96% |
| Run 6: | 4:37 | 5:10 | faster than 75% |
| Farmers carry: | 1:52 | 2:10 | faster than 76% |
| Run 7: | 4:38 | 5:10 | faster than 75% |
| Sandbag lunges: | 3:48 | 5:14 | faster than 90% |
| Run 8: | 5:12 | 6:00 | faster than 80% |
| Wall balls: | 5:47 | 7:15 | faster than 76% |
| Roxzone: | 5:00 | 4:57 | faster than 49% |
| Runs (8 km) | 37:13 | 41:46 | faster than 77% |
| Stations (8) | 30:17 | ||
| Finish | 1:12:26 | 1:24:12 | 490th of 2,661 · faster than 81% |
900th of 5,554 Open Men (faster than 83%). Against the 170 who finished around 1:10:14: most time gained on wall balls (1:01), most lost on the roxzone (1:35). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:13 | faster than 88% |
| SkiErg: | 4:19 | 4:50 | faster than 97% |
| Run 2: | 3:33 | 3:46 | faster than 66% |
| Sled push: | 2:15 | 2:48 | faster than 89% |
| Run 3: | 3:34 | 4:00 | faster than 78% |
| Sled pull: | 4:01 | 4:47 | faster than 81% |
| Run 4: | 3:26 | 4:02 | faster than 85% |
| Burpee broad jump: | 4:42 | 5:30 | faster than 71% |
| Run 5: | 3:40 | 4:09 | faster than 77% |
| Row: | 4:24 | 4:56 | faster than 95% |
| Run 6: | 3:42 | 4:04 | faster than 72% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 3:52 | 4:05 | faster than 63% |
| Sandbag lunges: | 3:44 | 5:09 | faster than 91% |
| Run 8: | 5:25 | 5:55 | faster than 68% |
| Wall balls: | 4:26 | 7:20 | faster than 95% |
| Roxzone: | 11:24 | 11:44 | faster than 55% |
| Runs (8 km) | 29:50 | 33:23 | faster than 76% |
| Stations (8) | 29:38 | ||
| Finish | 1:10:48 | 1:23:09 | 900th of 5,554 · faster than 83% |
525th of 2,041 Open Men (faster than 74%). Against the 62 who finished around 1:14:23: most time gained on wall balls (0:41), most lost on sled pull (0:51). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:52 | faster than 60% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 4:20 | 4:35 | faster than 64% |
| Sled push: | 3:13 | 2:59 | faster than 34% |
| Run 3: | 4:36 | 4:51 | faster than 64% |
| Sled pull: | 5:08 | 4:43 | faster than 35% |
| Run 4: | 4:17 | 4:53 | faster than 83% |
| Burpee broad jump: | 4:47 | 5:57 | faster than 79% |
| Run 5: | 4:35 | 4:59 | faster than 71% |
| Row: | 4:21 | 4:47 | faster than 95% |
| Run 6: | 4:25 | 4:54 | faster than 77% |
| Farmers carry: | 2:03 | 2:06 | faster than 55% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 4:09 | 4:46 | faster than 73% |
| Run 8: | 5:09 | 5:50 | faster than 79% |
| Wall balls: | 5:01 | 6:41 | faster than 84% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 36:36 | 40:14 | faster than 74% |
| Stations (8) | 33:08 | ||
| Finish | 1:14:40 | 1:22:29 | 525th of 2,041 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Glasgow 2026 · best of 4 | 4:34 |
| Sled push | 1:58 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 3:44 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:36 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:21 | Cardiff 2025 · best of 4 | 4:53 |
| Farmers carry | 1:47 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:44 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 4:26 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:50 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:00 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 56%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 97% |
| Push | 90% |
| Pull | 81% |
| BBJ | 71% |
| Row | 96% |
| Carry | 75% |
| Lunges | 91% |
| Wall balls | 96% |
| Roxzone | 56% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 29:55 running, 29:38 at the stations and 11:24 in the roxzone; the longest station was the burpee broad jumps (4:42).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 2:42 | 3:13 |
| SkiErg | 4:19 | 4:50 |
| Run 2 | 3:33 | 3:46 |
| Sled push | 2:15 | 2:48 |
| Run 3 | 3:34 | 4:00 |
| Sled pull | 4:01 | 4:47 |
| Run 4 | 3:26 | 4:02 |
| Burpee broad jump | 4:42 | 5:30 |
| Run 5 | 3:40 | 4:09 |
| Row | 4:24 | 4:56 |
| Run 6 | 3:42 | 4:04 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 3:52 | 4:05 |
| Sandbag lunges | 3:44 | 5:09 |
| Run 8 | 5:25 | 5:55 |
| Wall balls | 4:26 | 7:20 |
| Roxzone | 11:24 | 11:44 |
| Finish | 1:10:48 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:48.
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