GBR Matthew Squance
4 HYROX results over 2 seasons. Personal bests: Open Men 1:10:48 (London ExCeL 2025) · Pro Men 1:17:57 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:52 faster (1:14:40 to 1:10:48).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:17:57 | 244th of 445 | 34:33 | 37:01 | 6:25 | splitsSkiErg4:01Sled push4:29Sled pull5:49Burpee broad jump4:38Row4:15Farmers carry2:51Sandbag lunges5:24Wall balls5:34Run 13:57Run 23:58Run 34:02Run 44:03Run 54:19Run 64:01Run 74:26Run 85:51Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:12:26 | top 19% 490/2,661 | 37:13 | 30:17 | 5:00 | splitsSkiErg4:05Sled push1:58Sled pull3:44Burpee broad jump4:41Row4:22Farmers carry1:52Sandbag lunges3:48Wall balls5:47Run 14:28Run 24:20Run 34:34Run 44:40Run 54:47Run 64:37Run 74:38Run 85:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:10:48 | top 17% 900/5,554 | 29:50* | 29:38* | 11:24 | splitsSkiErg4:19Sled push2:15Sled pull4:01Burpee broad jump4:42Row4:24Farmers carry1:47Sandbag lunges3:44Wall balls4:26Run 12:42Run 23:33Run 33:34Run 43:26Run 53:40Run 63:42Run 73:52Run 85:25Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:14:40 | top 26% 525/2,041 | 36:36 | 33:08 | 4:56 | splitsSkiErg4:26Sled push3:13Sled pull5:08Burpee broad jump4:47Row4:21Farmers carry2:03Sandbag lunges4:09Wall balls5:01Run 14:41Run 24:20Run 34:36Run 44:17Run 54:35Run 64:25Run 74:33Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
