GBR Matthew Small
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Small at each race, oldest on the left; lower is faster.The best was 1:17:39 at Cardiff (Apr 2026); Matthew Small was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:18:14 |
| Cardiff | Apr 2026 | Pro Men | 1:17:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
1,368th of 3,157 Doubles Men (faster than 56%). Against the 100 who finished around 1:10:51: most time gained on burpee broad jump (0:21), most lost on the roxzone (0:25). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:13 | faster than 40% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:23 | 4:34 | faster than 59% |
| Sled push: | 2:07 | 2:00 | faster than 37% |
| Run 3: | 4:35 | 4:53 | faster than 64% |
| Sled pull: | 2:57 | 3:15 | faster than 73% |
| Run 4: | 4:48 | 4:53 | faster than 54% |
| Burpee broad jump: | 2:58 | 3:18 | faster than 66% |
| Run 5: | 4:55 | 5:00 | faster than 53% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 4:42 | 4:55 | faster than 59% |
| Farmers carry: | 1:26 | 1:38 | faster than 81% |
| Run 7: | 4:48 | 4:58 | faster than 57% |
| Sandbag lunges: | 3:21 | 3:34 | faster than 61% |
| Run 8: | 5:02 | 5:00 | faster than 48% |
| Wall balls: | 4:39 | 4:24 | faster than 38% |
| Roxzone: | 6:10 | 5:52 | faster than 42% |
| Runs (8 km) | 38:37 | 39:23 | faster than 54% |
| Stations (8) | 25:42 | ||
| Finish | 1:10:24 | 1:12:16 | 1368th of 3,157 · faster than 56% |
262nd of 533 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:37 | faster than 68% |
| SkiErg: | 4:13 | 4:18 | faster than 68% |
| Run 2: | 4:06 | 4:15 | faster than 59% |
| Sled push: | 3:37 | 4:02 | faster than 70% |
| Run 3: | 4:41 | 4:36 | faster than 45% |
| Sled pull: | 5:57 | 5:06 | faster than 27% |
| Run 4: | 4:43 | 4:36 | faster than 43% |
| Burpee broad jump: | 4:24 | 4:30 | faster than 53% |
| Run 5: | 4:37 | 4:38 | faster than 51% |
| Row: | 4:32 | 4:32 | faster than 50% |
| Run 6: | 4:36 | 4:44 | faster than 58% |
| Farmers carry: | 2:19 | 2:48 | faster than 78% |
| Run 7: | 4:27 | 4:21 | faster than 44% |
| Sandbag lunges: | 4:30 | 4:34 | faster than 52% |
| Run 8: | 5:26 | 5:24 | faster than 48% |
| Wall balls: | 7:39 | 6:37 | faster than 33% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 36:55 | 37:29 | faster than 54% |
| Stations (8) | 37:11 | ||
| Finish | 1:17:39 | 1:17:50 | 262nd of 533 · faster than 50% |
139th of 360 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:43 | faster than 53% |
| SkiErg: | 3:50 | 4:06 | faster than 84% |
| Run 2: | 4:26 | 4:34 | faster than 59% |
| Sled push: | 1:43 | 1:52 | faster than 67% |
| Run 3: | 4:30 | 4:46 | faster than 63% |
| Sled pull: | 2:58 | 3:20 | faster than 68% |
| Run 4: | 4:48 | 4:45 | faster than 47% |
| Burpee broad jump: | 2:45 | 3:07 | faster than 67% |
| Run 5: | 4:52 | 4:54 | faster than 51% |
| Row: | 4:15 | 4:32 | faster than 75% |
| Run 6: | 4:35 | 4:51 | faster than 62% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 4:56 | 4:54 | faster than 48% |
| Sandbag lunges: | 3:28 | 3:36 | faster than 57% |
| Run 8: | 6:21 | 6:36 | faster than 57% |
| Wall balls: | 3:56 | 4:15 | faster than 68% |
| Roxzone: | 5:12 | 5:03 | faster than 45% |
| Runs (8 km) | 39:00 | 40:13 | faster than 55% |
| Stations (8) | 24:35 | ||
| Finish | 1:08:44 | 1:12:35 | 139th of 360 · faster than 61% |
552nd of 929 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:47 | faster than 84% |
| SkiErg: | 4:25 | 4:30 | faster than 65% |
| Run 2: | 3:20 | 3:18 | faster than 48% |
| Sled push: | 3:40 | 3:15 | faster than 28% |
| Run 3: | 3:53 | 3:30 | faster than 25% |
| Sled pull: | 5:48 | 5:25 | faster than 38% |
| Run 4: | 3:33 | 3:33 | faster than 50% |
| Burpee broad jump: | 3:30 | 4:10 | faster than 73% |
| Run 5: | 3:40 | 3:37 | faster than 45% |
| Row: | 4:45 | 4:34 | faster than 30% |
| Run 6: | 3:43 | 3:34 | faster than 38% |
| Farmers carry: | 1:44 | 1:58 | faster than 69% |
| Run 7: | 3:51 | 3:38 | faster than 35% |
| Sandbag lunges: | 4:16 | 4:46 | faster than 67% |
| Run 8: | 5:27 | 5:14 | faster than 39% |
| Wall balls: | 9:49 | 6:37 | faster than 13% |
| Roxzone: | 10:32 | 10:03 | faster than 38% |
| Runs (8 km) | 29:52 | 29:39 | faster than 47% |
| Stations (8) | 37:57 | ||
| Finish | 1:18:14 | 1:15:21 | 552nd of 929 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cardiff 2026 · best of 2 | 4:17 |
| Sled push | 3:37 | Cardiff 2026 · best of 2 | 3:45 |
| Sled pull | 5:48 | London ExCeL 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:30 | London ExCeL 2025 · best of 2 | 4:25 |
| Row | 4:32 | Cardiff 2026 · best of 2 | 4:35 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | London ExCeL 2025 · best of 2 | 5:03 |
| Wall balls | 7:39 | Cardiff 2026 · best of 2 | 6:49 |
| Runs (8 km) | 29:52 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 10:32 | London ExCeL 2025 | 6:13 |
How to read
Each station's best across Matthew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kara Brewer1 race
- Matt Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 69% |
| Push | 71% |
| Pull | 28% |
| BBJ | 54% |
| Row | 51% |
| Carry | 78% |
| Lunges | 52% |
| Wall balls | 34% |
| Roxzone | 37% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:34 faster); weakest: Wall balls (1:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 36:57 running, 37:11 at the stations and 3:33 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:37 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 4:06 | 4:15 |
| Sled push | 3:37 | 4:02 |
| Run 3 | 4:41 | 4:36 |
| Sled pull | 5:57 | 5:06 |
| Run 4 | 4:43 | 4:36 |
| Burpee broad jump | 4:24 | 4:30 |
| Run 5 | 4:37 | 4:38 |
| Row | 4:32 | 4:32 |
| Run 6 | 4:36 | 4:44 |
| Farmers carry | 2:19 | 2:48 |
| Run 7 | 4:27 | 4:21 |
| Sandbag lunges | 4:30 | 4:34 |
| Run 8 | 5:26 | 5:24 |
| Wall balls | 7:39 | 6:37 |
| Roxzone | 3:33 | 3:15 |
| Finish | 1:17:39 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
