GBR Matthew Small
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:17:39 (Cardiff 2026) · Doubles Mixed 1:08:44 (London Olympia (EMEA Championship) 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:17:39 | top 50% 262/533 | 36:55 | 37:11 | 3:33 | splitsSkiErg4:13Sled push3:37Sled pull5:57Burpee broad jump4:24Row4:32Farmers carry2:19Sandbag lunges4:30Wall balls7:39Run 14:21Run 24:06Run 34:41Run 44:43Run 54:37Run 64:36Run 74:27Run 85:26Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Matthew Small, Kara Brewerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:44 | top 39% 139/360 | 39:00 | 24:35 | 5:12 | splitsSkiErg3:50Sled push1:43Sled pull2:58Burpee broad jump2:45Row4:15Farmers carry1:40Sandbag lunges3:28Wall balls3:56Run 14:35Run 24:26Run 34:30Run 44:48Run 54:52Run 64:35Run 74:56Run 86:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:18:14 | 551st of 929 | 29:52* | 37:57* | 10:32 | splitsSkiErg4:25Sled push3:40Sled pull5:48Burpee broad jump3:30Row4:45Farmers carry1:44Sandbag lunges4:16Wall balls9:49Run 12:28Run 23:20Run 33:53Run 43:33Run 53:40Run 63:43Run 73:51Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:02 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
