GBR Matthew Shoard
4 HYROX results over 2 seasons. Best Open Men time 1:49:11 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:03 faster (1:51:14 to 1:49:11).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:50:40 | 5138th of 5,554 | 44:25* | 51:45* | 14:35 | splitsSkiErg5:37Sled push3:43Sled pull5:59Burpee broad jump8:51Row5:51Farmers carry2:31Sandbag lunges5:53Wall balls13:20Run 13:57Run 24:33Run 35:02Run 45:15Run 55:28Run 65:17Run 75:28Run 89:29Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:49:11 | 3498th of 3,945 | 49:24 | 51:17 | 8:36 | splitsSkiErg5:15Sled push4:57Sled pull6:17Burpee broad jump8:32Row5:33Farmers carry2:53Sandbag lunges6:08Wall balls11:42Run 16:17Run 25:22Run 35:39Run 45:57Run 56:37Run 65:54Run 76:05Run 87:37Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 50-54 | 1:49:48 | 1906th of 2,041 | 50:01 | 53:52 | 5:55 | splitsSkiErg5:04Sled push3:53Sled pull6:23Burpee broad jump10:07Row5:48Farmers carry3:06Sandbag lunges5:36Wall balls13:55Run 15:47Run 25:22Run 35:46Run 46:02Run 56:28Run 66:15Run 76:17Run 88:04Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 50-54 | 1:51:14 | 1790th of 1,917 | 48:47 | 55:31 | 7:01 | splitsSkiErg5:02Sled push3:56Sled pull5:59Burpee broad jump9:36Row5:31Farmers carry3:37Sandbag lunges7:39Wall balls14:11Run 15:12Run 25:13Run 35:34Run 45:50Run 56:01Run 65:51Run 75:59Run 89:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:27 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:11.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
