GBR Matthew Ryan
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
These results may belong to more than one athlete called Matthew Ryan: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Ryan at each race, oldest on the left; lower is faster.The best was 1:19:03 at Birmingham (Oct 2025); Matthew Ryan was 51:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:19:03 |
| Houston | Mar 2026 | Open Men | 2:10:05 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Matthew Ryan at each race, oldest on the left; lower is faster.The best was 1:06:34 at Manchester (Jan 2025); Matthew Ryan was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:10:54 |
| Stockholm | Dec 2024 | Doubles Men | 1:09:06 |
| Manchester | Jan 2025 | Doubles Men | 1:06:34 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,049th of 2,230 Open Men (faster than 8%). Against the 67 who finished around 2:05:59: most time gained on the roxzone (3:40), most lost on the eight runs (17:00). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 9:58 | 5:22 | faster than 0% |
| SkiErg: | 5:22 | 4:40 | faster than 6% |
| Run 2: | 9:12 | 5:01 | faster than 1% |
| Sled push: | 3:02 | 3:14 | faster than 60% |
| Run 3: | 9:25 | 5:25 | faster than 3% |
| Sled pull: | 6:50 | 5:42 | faster than 24% |
| Run 4: | 8:54 | 5:26 | faster than 4% |
| Burpee broad jump: | 7:26 | 5:52 | faster than 23% |
| Run 5: | 9:00 | 5:39 | faster than 5% |
| Row: | 5:11 | 5:00 | faster than 36% |
| Run 6: | 8:59 | 5:27 | faster than 4% |
| Farmers carry: | 2:11 | 2:15 | faster than 56% |
| Run 7: | 9:14 | 5:26 | faster than 3% |
| Sandbag lunges: | 6:30 | 5:38 | faster than 31% |
| Run 8: | 9:20 | 5:58 | faster than 10% |
| Wall balls: | 11:11 | 7:47 | faster than 17% |
| Roxzone: | 8:27 | 8:22 | faster than 48% |
| Runs (8 km) | 1:13:59 | 44:15 | faster than 2% |
| Stations (8) | 47:43 | ||
| Finish | 2:10:05 | 1:33:23 | 2049th of 2,230 · faster than 8% |
1,349th of 3,945 Open Men (faster than 65%). Against the 122 who finished around 1:19:18: most time gained on burpee broad jump (0:55), most lost on the eight runs (0:48). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:18 | faster than 45% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 4:24 | 4:33 | faster than 58% |
| Sled push: | 3:07 | 3:15 | faster than 57% |
| Run 3: | 4:37 | 4:53 | faster than 63% |
| Sled pull: | 4:58 | 5:02 | faster than 52% |
| Run 4: | 4:43 | 4:55 | faster than 59% |
| Burpee broad jump: | 4:10 | 5:36 | faster than 85% |
| Run 5: | 4:51 | 5:05 | faster than 60% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 4:51 | 4:55 | faster than 53% |
| Farmers carry: | 2:44 | 2:09 | faster than 18% |
| Run 7: | 4:45 | 4:55 | faster than 58% |
| Sandbag lunges: | 5:27 | 5:12 | faster than 43% |
| Run 8: | 4:46 | 5:10 | faster than 67% |
| Wall balls: | 5:36 | 7:15 | faster than 80% |
| Roxzone: | 5:41 | 6:40 | faster than 74% |
| Runs (8 km) | 38:19 | 39:57 | faster than 59% |
| Stations (8) | 35:07 | ||
| Finish | 1:19:03 | 1:25:13 | 1349th of 3,945 · faster than 65% |
407th of 1,083 Doubles Mixed (faster than 62%). Against the 34 who finished around 1:15:48: most time gained on the eight runs (0:51), most lost on farmers carry (0:33). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 6:26 | faster than 36% |
| SkiErg: | 4:18 | 4:17 | faster than 50% |
| Run 2: | 4:38 | 4:46 | faster than 58% |
| Sled push: | 1:54 | 2:04 | faster than 69% |
| Run 3: | 4:45 | 5:01 | faster than 65% |
| Sled pull: | 4:11 | 4:02 | faster than 43% |
| Run 4: | 4:47 | 5:02 | faster than 64% |
| Burpee broad jump: | 2:44 | 3:18 | faster than 79% |
| Run 5: | 4:50 | 5:10 | faster than 67% |
| Row: | 4:45 | 4:46 | faster than 53% |
| Run 6: | 4:41 | 5:07 | faster than 72% |
| Farmers carry: | 2:08 | 1:43 | faster than 10% |
| Run 7: | 4:47 | 5:08 | faster than 69% |
| Sandbag lunges: | 4:27 | 4:02 | faster than 34% |
| Run 8: | 5:13 | 5:46 | faster than 72% |
| Wall balls: | 4:37 | 4:27 | faster than 42% |
| Roxzone: | 5:52 | 6:32 | faster than 73% |
| Runs (8 km) | 40:26 | 42:38 | faster than 65% |
| Stations (8) | 29:04 | ||
| Finish | 1:15:17 | 1:18:05 | 407th of 1,083 · faster than 62% |
189th of 616 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 55% |
| SkiErg: | 3:49 | 3:48 | faster than 50% |
| Run 2: | 4:42 | 4:55 | faster than 62% |
| Sled push: | 1:33 | 1:39 | faster than 72% |
| Run 3: | 4:45 | 5:13 | faster than 72% |
| Sled pull: | 3:10 | 2:59 | faster than 37% |
| Run 4: | 4:55 | 5:18 | faster than 67% |
| Burpee broad jump: | 2:11 | 2:56 | faster than 91% |
| Run 5: | 4:56 | 5:26 | faster than 72% |
| Row: | 4:05 | 4:20 | faster than 84% |
| Run 6: | 4:55 | 5:21 | faster than 70% |
| Farmers carry: | 1:33 | 1:36 | faster than 60% |
| Run 7: | 4:51 | 5:24 | faster than 76% |
| Sandbag lunges: | 3:39 | 3:21 | faster than 34% |
| Run 8: | 4:55 | 5:21 | faster than 70% |
| Wall balls: | 3:49 | 4:08 | faster than 78% |
| Roxzone: | 5:41 | 6:02 | faster than 60% |
| Runs (8 km) | 37:28 | 40:46 | faster than 71% |
| Stations (8) | 23:49 | ||
| Finish | 1:06:34 | 1:11:45 | 189th of 616 · faster than 69% |
175th of 533 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:39 | faster than 64% |
| SkiErg: | 3:41 | 3:52 | faster than 81% |
| Run 2: | 4:31 | 4:52 | faster than 68% |
| Sled push: | 1:43 | 1:32 | faster than 27% |
| Run 3: | 4:42 | 5:06 | faster than 70% |
| Sled pull: | 3:06 | 2:59 | faster than 42% |
| Run 4: | 4:52 | 5:11 | faster than 65% |
| Burpee broad jump: | 2:54 | 3:13 | faster than 67% |
| Run 5: | 4:49 | 5:25 | faster than 74% |
| Row: | 4:07 | 4:23 | faster than 81% |
| Run 6: | 4:50 | 5:16 | faster than 70% |
| Farmers carry: | 1:52 | 1:36 | faster than 16% |
| Run 7: | 4:45 | 5:14 | faster than 73% |
| Sandbag lunges: | 3:15 | 3:21 | faster than 56% |
| Run 8: | 5:16 | 5:32 | faster than 61% |
| Wall balls: | 4:25 | 4:02 | faster than 24% |
| Roxzone: | 6:03 | 7:06 | faster than 79% |
| Runs (8 km) | 38:04 | 41:24 | faster than 69% |
| Stations (8) | 25:03 | ||
| Finish | 1:09:06 | 1:13:40 | 175th of 533 · faster than 67% |
377th of 719 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:33 | faster than 33% |
| SkiErg: | 3:49 | 3:46 | faster than 41% |
| Run 2: | 5:00 | 4:56 | faster than 45% |
| Sled push: | 1:24 | 1:32 | faster than 77% |
| Run 3: | 5:30 | 5:13 | faster than 35% |
| Sled pull: | 2:52 | 2:50 | faster than 47% |
| Run 4: | 5:39 | 5:18 | faster than 31% |
| Burpee broad jump: | 2:40 | 2:55 | faster than 65% |
| Run 5: | 5:45 | 5:22 | faster than 32% |
| Row: | 4:13 | 4:16 | faster than 60% |
| Run 6: | 5:33 | 5:18 | faster than 39% |
| Farmers carry: | 1:47 | 1:30 | faster than 16% |
| Run 7: | 5:31 | 5:23 | faster than 42% |
| Sandbag lunges: | 3:21 | 3:19 | faster than 48% |
| Run 8: | 5:33 | 5:31 | faster than 48% |
| Wall balls: | 3:27 | 3:55 | faster than 94% |
| Roxzone: | 5:08 | 4:58 | faster than 44% |
| Runs (8 km) | 42:15 | 40:51 | faster than 40% |
| Stations (8) | 23:33 | ||
| Finish | 1:10:54 | 1:10:17 | 377th of 719 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:02 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 4:58 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:10 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:38 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 5:36 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:19 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:41 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brandon Hamnett1 race
- Jack Gough1 race
- Jade Ward1 race
- Ste Jordan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 57% |
| Push | 57% |
| Pull | 53% |
| BBJ | 85% |
| Row | 69% |
| Carry | 19% |
| Lunges | 43% |
| Wall balls | 81% |
| Roxzone | 74% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:39 faster); weakest: Farmers carry (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 38:22 running, 35:07 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:18 |
| SkiErg | 4:27 | 4:30 |
| Run 2 | 4:24 | 4:33 |
| Sled push | 3:07 | 3:15 |
| Run 3 | 4:37 | 4:53 |
| Sled pull | 4:58 | 5:02 |
| Run 4 | 4:43 | 4:55 |
| Burpee broad jump | 4:10 | 5:36 |
| Run 5 | 4:51 | 5:05 |
| Row | 4:38 | 4:49 |
| Run 6 | 4:51 | 4:55 |
| Farmers carry | 2:44 | 2:09 |
| Run 7 | 4:45 | 4:55 |
| Sandbag lunges | 5:27 | 5:12 |
| Run 8 | 4:46 | 5:10 |
| Wall balls | 5:36 | 7:15 |
| Roxzone | 5:41 | 6:40 |
| Finish | 1:19:03 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:35 against the typical Open Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
